Have you fallen into a pattern of sleeping poorly?1.Getting a good night sleep is very important to your physical and emotional health.Here are some simple actions and choices you can make right now to help you sleep better at night.
1.Avoid coffee,smoke,and alcohol.If you want coffee in the afternoon or evening,drink less.An alcohol drink,especially more than one,will not help you sleep better.A drink may,or may not,help you fall asleep,but alcohol causes you to sleep poorly and be unable to sleep all night, 2.
2.Don’t overeat,but don’t go to bed hungry.If you aren’t tired of milk,try a small glass of warm milk or a piece of mild cheese in the evening.A small piece of chicken or other protein may also work well before bed. 3.
3. 4.It can help you avoid lacking water and is generally good for your health.However,avoid water and other fluids for the last two hours before bedtime to reduce your need to go to the bathroom during the night.
4.Make your bedroom as quietly as you can. 5.Consider using earplugs(耳塞) if your bedroom is noisy. Some people find that the white noise from a fan,as well as the air flow,helps them sleep better.Others find soft music or natural sounds like waves or bird songs to be relaxing and contribute to sleep.If you use music to help you fall asleep,you may find that you get better rest later in the night if you set the music to turn off after an hour.
A. Drink enough water early in the day.
B. If you have a clock that ticks loudly,replace it.
C. If you drink too much water,you will feel bad.
D. Don’t have your stomach empty before going to bed.
E. Are you concerned that you may not sleep well tonight?
F. Are you always worried about what you eat in the evening?
G. Cigarettes are always an unhealthy habit,especially in the evening.
高二英语七选五中等难度题
Have you fallen into a pattern of sleeping poorly?1.Getting a good night sleep is very important to your physical and emotional health.Here are some simple actions and choices you can make right now to help you sleep better at night.
1.Avoid coffee,smoke,and alcohol.If you want coffee in the afternoon or evening,drink less.An alcohol drink,especially more than one,will not help you sleep better.A drink may,or may not,help you fall asleep,but alcohol causes you to sleep poorly and be unable to sleep all night, 2.
2.Don’t overeat,but don’t go to bed hungry.If you aren’t tired of milk,try a small glass of warm milk or a piece of mild cheese in the evening.A small piece of chicken or other protein may also work well before bed. 3.
3. 4.It can help you avoid lacking water and is generally good for your health.However,avoid water and other fluids for the last two hours before bedtime to reduce your need to go to the bathroom during the night.
4.Make your bedroom as quietly as you can. 5.Consider using earplugs(耳塞) if your bedroom is noisy. Some people find that the white noise from a fan,as well as the air flow,helps them sleep better.Others find soft music or natural sounds like waves or bird songs to be relaxing and contribute to sleep.If you use music to help you fall asleep,you may find that you get better rest later in the night if you set the music to turn off after an hour.
A. Drink enough water early in the day.
B. If you have a clock that ticks loudly,replace it.
C. If you drink too much water,you will feel bad.
D. Don’t have your stomach empty before going to bed.
E. Are you concerned that you may not sleep well tonight?
F. Are you always worried about what you eat in the evening?
G. Cigarettes are always an unhealthy habit,especially in the evening.
高二英语七选五中等难度题查看答案及解析
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，并在答题卡上将该选项涂黑。选项中有两项为多余选项。
Have you fallen into a pattern of sleeping poorly? 1. Getting a good night sleep is very important to your physical and emotional health. Here are some simple actions and choices you can make right now to help you sleep better at night.
1. Avoid coffee, smoke, and alcohol. If you want coffee in the afternoon or evening, drink less. An alcohol drink, especially more than one, will not help you sleep better. A drink may, or may not, help you fall asleep, but alcohol causes you to sleep poorly and be unable to sleep all night, 2.
2. Don’t overeat, but don’t go to bed hungry. If you aren’t tired of milk, try a small glass of warm milk or a piece of mild cheese in the evening. A small piece of chicken or other protein may also work well before bed. 3.
3. 4. It can help you avoid lacking water and is generally good for your health. However, avoid water and other fluids for the last two hours before bedtime to reduce your need to go to the bathroom during the night.
4. Make your bedroom as quietly as you can. 5. Consider using earplugs(耳塞) if your bedroom is noisy. Some people find that the white noise from a fan, as well as the air flow, helps them sleep better. Others find soft music or natural sounds like waves or bird songs to be relaxing and contribute to sleep. If you use music to help you fall asleep, you may find that you get better rest later in the night if you set the music to turn off after an hour.
| A. Drink enough water early in the day. B. If you have a clock that ticks loudly, replace it. C. If you drink too much water, you will feel bad. D. Don’t have your stomach empty before going to bed. E. Are you concerned that you may not sleep well tonight? F. Are you always worried about what you eat in the evening? G. Cigarettes are always an unhealthy habit, especially in the evening. |
高二英语七选五中等难度题查看答案及解析
Have you ever stayed up late? If so, you know that not getting enough sleep can leave you tired and grumpy . Not sleeping enough can also make it harder to think clearly the next day.
Sleep experts have long known that getting a good night’s sleep is important.
It helps kids perform their best during the day. A recent study shows that sleep helps improve problem--- solving skills and creative thinking.
For the study, two groups of volunteers answered a math problem. The group that slept for eight hours solved the problem correctly more often than the group that did not get enough sleep.
While you sleep, your brain is busy doing its “homework”. It sorts out information from your day. Getting enough sleep each night can boost your brainpower. That will help you do your best in school. Experts say that, in return, can lead to better grades.
1.What is the best title for the passage?
| A．Too Much Sleep | B．It’s Homework Time |
| C．Sleep to Succeed | D．Math Problems |
2.The underlined word “boost” in paragraph 5 means ________.
| A．reduce | B．improve |
| C．disturb | D．worsen |
3.Why is sleep important?
| A．It can improve problem-solving skills and creative thinking |
| B．It will help you do your best in school |
| C．It helps your brain sort out information from your day. |
| D．All of the above |
4. What did the results of a recent sleep study show?
| A．People who sleep enough are good at math |
| B．Sleep is important for learning |
| C．If you get enough sleep, you don’t have to do your homework |
| D．Adults need more sleep than kids |
高二英语阅读理解中等难度题查看答案及解析
American researchers have discovered that human brains and sleep patterns are confused by devices(装置) that give out bright lights. Electronics, such as laptops, mislead our minds into thinking that it is still daytime, preventing sleep and increasing the risk of insomnia.
Sleep experts say human's natural body clock begins to rest and relax from the day between 9 and 10 pm but the use of computers confuses it.
A person's brain biologically becomes awake when the sun is out because bright light after dark causes the brain to stop producing the hormone (荷尔蒙) called melatonin that makes us sleepy.
Researchers say blue light from devices such as iPads, which is expected to become a popular reading tool when it comes out later this month, is particularly disruptive (干扰的)during the night when the brain thinks it should be dark.
Experts say a good book is a far better way of resting the brain and ensuring a good night's sleep because the bedside lamp(灯) light doesn't affect the brain as it does not look straight into a person's eyes.
“Potentially, yes, if you're using an iPad or a laptop close to bedtime... that light can be stimulating (刺激) to the brain to make it more awake and delay your ability to sleep，” Phyllis Zee, a professor at Northwestern University and director of the school's Centre for Sleep & Circadian Biology, told CNN.
“And I think more importantly, it could also be enough to affect your circadian (昼夜节律的) rhythm. This is the clock in your brain that determines when you sleep and when you wake up. ”
Alon Avidan, associate director of the Sleep Disorders Center at the University of California Los Angeles, added, “I wish people would just take a boring book — an oldfashioned book — and read by a lamp.”
1.The underlined word “insomnia” in the first paragraph probably means “________”．
A．being unable to eat properly
B．brain injury
C．being unable to fall sleep
D．lack of energy
2.Melatonin is the hormone that ________.
A．makes us sleepy
B．helps us relaxed
C．prevents us from waking up
D．makes us excited
3.The bedside lamp light doesn't affect the brain because ________.
A．it doesn't give out blue light
B．it's not as bright as your laptop
C．it doesn't enter your eyes directly
D．it is adjustable
4.We can conclude from the passage that ________.
A．one who uses his laptop often before bedtime can have his body clock disturbed
B．using a laptop before bedtime is more harmful than using an iPad
C．we'd better not do anything before going to bed
D．the best time to go to bed is before 9 pm
高二英语阅读理解中等难度题查看答案及解析
It was really very dangerous. One more step, ______ the baby would have fallen into the well.
A. or B. so C. and D. but
高二英语单项填空中等难度题查看答案及解析
Mr.White, who comes from ____ European country, has fallen into_____habit of attending ____ church on Sundays．
A.an; /; the B.a; a; a
C.an; the; / D.a; the; /
高二英语单项填空中等难度题查看答案及解析
Have you got a Facebook account? Are you thinking of getting one? Jamie Simmonds has just signed up. Let’s see how she’s getting along.
My Diary
MONDAY: I’m officially a Facebooker. I find a few people I used to know and I’ve soon got seven friends. I’ve never felt so popular! I wonder if my old university flatmate Steve is on here…What do you know! He is! Maybe Facebook has its uses.
TUESDAY: I’ve received lots of nice welcoming messages on my wall. Later, I meet up with Steve for a drink after not seeing him for five years. We get on really well! Then, he uses his Facebook app for iPhone to suggest me as a friend to some other former classmates. Some of them even come to the pub and it’s just like old times – possibly a bit too much like old times. During the night, photos are uploaded to Facebook.
WEDNESDAY: Disaster! My mum’s on Facebook! Has she seen the photos of me dancing on the table from last night? Has she shown them to dad? Oh. And I have a friend request – mum again!
THURSDAY: There’s a message from my boyfriend, “so, it’s over then, ;is it?” Evidently I haven’t changed my settings to show I’m “in a relationship”, and I haven’t even added him as a friend. Ah, well, I wonder what my ex-boyfriend is doing… Whoops! I accidentally type his name into my status box instead of the search ‘ and now every one can see it on their news feed.’
FRIDAY: Time to update my status:“Work is boring. Can’t wait for the weekend!” Yeah, that about sums it up. Oh, look, I’ve received a comment! Someone must feel the same way. Lots of my friends now“like” this status.
SATURDAY: Good news! I’ve got 100 friends But wait! Someone’s “un-friended” me! I look through my “friend list” to try to work out who it was. Why did they do that? Am I really such a terrible person? I never knew Facebook could be this cruel.
SUNDAY: Wake up. Check my Facebook page. Make coffee. Check my Facebook page again. Get ready to leave. Change my mind and check my Facebook page … again. I am becoming addicted to it! I think it’s time to end it all before it takes over my life. I delete my account. Back to good, old, simple e-mails. Oh, look, I’ve got a message: A friend invited you to join Twitter. . .
In July 2010, Facebook had more than 500 million active users. The average Facebook user has 130 friends. Facebook is translated into more than 70 different languages. The world spends 700 billion minutes a month on Facebook. Facebook creator Mark Zuckerberg’s Facebook page says he’s a Harvard graduate, even though he actually dropped out to focus on Facebook. The site is valued at between $7.9 and $11 billion.
1. Why did Jamie’s boyfriend ask her whether she had broken up with him?
A. He had seen photos of Jamie dancing on the table.
B. She showed in her facebook that she was still not dating anyone.
C. Her boyfriend was angry that she refused to add him as her friend.
D. He saw the name of her ex-boyfriend on his news feed.
2.Which of the following is conveyed in this article?
A. Visiting Facebook website took up a large part of Jamie’s time and energy.
B. Jamie is enthusiastic about her present job.
C. Facebook was created by a Harvard graduate, Mark Zuckerberg.
D. Compared with Facebook, Twitter is a better choice for Jamie.
3.What does the word“un-friend” mean in“Someone’s ‘un-friended’ me!”?
A. Being unfriendly to others.
B. Having a quarrel with somebody.
C. Removing a name from the friend list.
D. Ending friendship with somebody.
4.Which of the following is true according to the passage ?
A. Steve was Jamie’s boyfriend in the university.
B. People all over the world spend 700 billion minutes a week on Facebook.
C. Jamie’s mother has seen the photos of her dancing on the table.
D. Jamie felt enthusiastic about Facebook at first.
5.It can be learned from the passage that the writer’s attitude towards Facebook is ______ .
A. approval B. objective C. negative D. positive
高二英语阅读理解中等难度题查看答案及解析
Have you got a Facebook account? Are you thinking of getting one? Jamie Simmonds has just signed up. Let's see how she's getting along.
My Diary
MONDAY: I'm officially a Facebooker. I find a few people I used to know and I've soon got seven friends. I've never felt so popular! I wonder if my old university flatmate Steve is on here…What do you know! He is! Maybe Facebook has its uses.
TUESDAY: I've received lots of nice welcoming messages on my wall. Later, I meet up with Steve for a drink after not seeing him for five years. We get on really well! Then, he uses his Facebook app for iPhone to suggest me as a friend to some other former classmates. Some of them even come to the pub and it's just like old times – possibly a bit too much like old times. During the night, photos are uploaded to Facebook.
WEDNESDAY: Disaster! My mum's on Facebook! Has she seen the photos of me dancing on the table last night? Has she shown them to dad? Oh. And I have a friend request – mum again!
THURSDAY: There's a message from my boyfriend, “so, it's over then, is it?” Obviously I haven't changed my settings to show I'm “in a relationship”, and I haven't even added him as a friend. Ah, well, I wonder what my ex-boyfriend is doing… Whoops! I accidentally type his name into my status box instead of the search and now every one can see it on their news feed.
FRIDAY: Time to update my status: “Work is boring. Can't wait for the weekend!” Oh, look, I've received a comment! Someone must feel the same way. Lots of my friends now “like” this status.
SATURDAY: Good news! I've got 100 friends. But wait!Someone has “un-friended” me! I look through my “friend list” to try to work out who it was. Why did they do that? Am I really such a terrible person? I never knew Facebook could be this cruel.
SUNDAY: Wake up. Check my Facebook page. Make coffee. Check my Facebook page again. Get ready to leave. Change my mind and check my Facebook page … again. I am becoming addicted to it! I think it's time to end it all before it takes over my life. I delete my account. Back to good, old, simple e-mails. Oh, look, I've got a message: A friend invited you to join Twitter. . .
In July 2010, Facebook had more than 500 million active users. The average Facebook user has 130 friends. Facebook is translated into more than 70 different languages. The world spends 700 billion minutes a month on Facebook. Facebook creator Mark Zuckerberg's Facebook page says he's a Harvard graduate, even though he actually dropped out to focus on Facebook. The site is valued at between $7.9 and $11 billion.
1.Why did Jamie's boyfriend ask her whether she had broken up with him?
A. He had seen photos of Jamie dancing on the table.
B. She showed in her Facebook that she was still not dating anyone.
C. Her boyfriend was angry that she refused to add him as her friend.
D. He saw the name of her ex-boyfriend on his news feed.
2.Which of the following is expressed in this article?
A. Visiting Facebook website took up a large part of Jamie's time and energy.
B. Jamie is enthusiastic about her present job.
C. Facebook was created by a Harvard graduate, Mark Zuckerberg.
D. Compared with Facebook, Twitter is a better choice for Jamie.
3.What does the word “un-friend” mean in “Someone has ‘un-friended' me!”?
A. Being unfriendly to others.
B. Having a quarrel with somebody.
C. Removing a name from the friend list.
D. Ending friendship with somebody.
4.Which of the following is true according to the passage ?
A. Steve was Jamie's boyfriend in the university.
B. People all over the world spend 700 billion minutes a week on Facebook.
C. Jamie's mother saw her dancing on the table last night.
D. Jamie felt enthusiastic about Facebook at first.
5.It can be learned from the passage that the writer's attitude towards Facebook is _________________.
A. subjective B. objective C. negative D. positive
高二英语阅读理解中等难度题查看答案及解析
When faced with the decision to get out of bed or have a few more minutes of sleep, which do you choose? Believe it or not, that decision could make a world of difference in the rest of your day.
About 85 percent of Americans use an alarm clock to wake up in the mornings, according to sleep researcher Till Roennenber. And while there are no official numbers on snoozing (打盹), a quick survey of social media makes it clear that hitting the snooze button is a popular pastime.
As to how the snooze button will affect your day, scientists have mixed opinions. Some scientists think people who hit the snooze button in the mornings are actually clever, creative and happy while some said that hitting the snooze button will ruin your life, or at the very least your day. "I feel that hitting the snooze button has got to be one of the worst things that ever happened to human sleep,” researcher Jonathan Horowitz said. "The chances of you ‘snoozing’ and actually experiencing a meaningful rest are close to zero.”
According to some sleep experts, when hitting the snooze button，you are in fact confusing your body and mind, and throwing yourself into a deep state of being sleepy. The body needs some time to wake up, so, when returning to what will be a light sleep for a brief period of time, you are putting your body back into a sleep mode before waking it again. At that point your body won’t know what it wants, resulting in a sort of half awaken state.
If you really want to take advantage of an alarm clock, the key is to form a healthy sleep cycle. Focus your efforts on getting enough sleep each night and waking up at the same time each day so that when your alarm goes off you feel rested.
1.What can we infer about hitting the snooze button from Paragraph 2?
A.People do it just for fun. B.It is a common practice.
C.People take it seriously. D.It is a bit childish.
2.What do some sleep experts think of hitting the snooze button?
A.It is meaningful in the long term.
B.It makes people become lazy.
C.It brings us a sense of satisfaction.
D.It affects our body and mind.
3.What’s the author’s suggestion on getting the best out of alarms?
A.Forming a good sleep habit. B.Trying to relax ourselves.
C.Making use of willpower. D.Using an extra alarm.
4.What is the best title for the text?
A.Ways to keep refreshed in the morning.
B.The snooze button and people's character.
C.Should you rely on the snooze button?
D.How to avoid the light sleep mode?
高二英语阅读理解中等难度题查看答案及解析
Have you ever had a case _______ someone accused your journalists of getting the wrong end of the stick?
A. where B. which C. that D. when
高二英语单项填空中等难度题查看答案及解析