Some people say that the best way to reduce the size of your waist is to do stomach exercise. Many people believe that when specific muscles are exercised, the fatty tissues (组织) in the immediate area are burned up. The truth is that exercise burns fat from all over the body and not from one specific area. Of course, if you reduce the fat throughout your body, you will certainly see results around your waist too.
Some people believe that you need to exercise twice a week in order to keep a sufficient level of physical fitness. However, studies directed by American scientists show that unexercised muscles lose their strength very quickly. Within 48 to 72 hours, you must use the muscles again to reestablish (重建) the good physical effects. And what does that mean to you? American scientists concluded that while daily exercise is most helpful, exercising every other day or three days a week will keep a sufficient level of physical fitness.
Is it true that you burn more calories running one mile than walking the same distance? The answer is no. The truth is that you use the same amount of energy whether you walk or run the mile, since in both cases you are moving the same weight the same distance. The speed does not matter. Of course, if you run rather than walk for 30 minutes, you will cover more distance, and therefore burn more calories.
If your breathing doesn’t return to normal within 5 minutes after you finish exercising, you have exercised too much. Five minutes or so after exercising, your breathing should be normal, your heart shouldn’t be beating loudly, and you shouldn’t be tired.
1.If you want to reduce the fat around your waist, you should ____.
A.do stomach exercise | B.exercise the waist |
C.exercise all the muscles of your body | D.run fast for 30 minutes |
2.From the second paragraph, we learn that ____.
A.we only need to exercise twice a week |
B.we should exercise three times a week |
C.muscles lose their strength after 48 hours |
D.we should exercise every other day, or three days a week |
3.It can be inferred from the third paragraph that _________ .
A.you will lose more weight running one hour than walking one hour |
B.whether you run one mile or walk the same distance, you use the same amount of energy |
C.you will lose more weight running one mile than walking the same distance |
D.both A and B |
4.If you have exercised too much, _______.
A.your breathing will take longer than 5 minutes to return to normal after you finish exercising |
B.your breathing will return to normal within 5 minutes after finishing exercising |
C.your heart will not be beating loudly |
D.you will be too tired to move |
5.This passage tells us that _________.
A.it is better to do more running than walking |
B.the more exercise you do, the healthier you will be |
C.the unexercised muscles must be used again within 48 to 72 hours |
D.in order to lose weight, you have to run fast |
高三英语阅读理解困难题
Some people say that the best way to reduce the size of your waist is to do stomach exercise. Many people believe that when specific muscles are exercised, the fatty tissues (组织) in the immediate area are burned up. The truth is that exercise burns fat from all over the body and not from one specific area. Of course, if you reduce the fat throughout your body, you will certainly see results around your waist too.
Some people believe that you need to exercise twice a week in order to keep a sufficient level of physical fitness. However, studies directed by American scientists show that unexercised muscles lose their strength very quickly. Within 48 to 72 hours, you must use the muscles again to reestablish (重建) the good physical effects. And what does that mean to you? American scientists concluded that while daily exercise is most helpful, exercising every other day or three days a week will keep a sufficient level of physical fitness.
Is it true that you burn more calories running one mile than walking the same distance? The answer is no. The truth is that you use the same amount of energy whether you walk or run the mile, since in both cases you are moving the same weight the same distance. The speed does not matter. Of course, if you run rather than walk for 30 minutes, you will cover more distance, and therefore burn more calories.
If your breathing doesn’t return to normal within 5 minutes after you finish exercising, you have exercised too much. Five minutes or so after exercising, your breathing should be normal, your heart shouldn’t be beating loudly, and you shouldn’t be tired.
1.If you want to reduce the fat around your waist, you should ____.
A.do stomach exercise | B.exercise the waist |
C.exercise all the muscles of your body | D.run fast for 30 minutes |
2.From the second paragraph, we learn that ____.
A.we only need to exercise twice a week |
B.we should exercise three times a week |
C.muscles lose their strength after 48 hours |
D.we should exercise every other day, or three days a week |
3.It can be inferred from the third paragraph that _________ .
A.you will lose more weight running one hour than walking one hour |
B.whether you run one mile or walk the same distance, you use the same amount of energy |
C.you will lose more weight running one mile than walking the same distance |
D.both A and B |
4.If you have exercised too much, _______.
A.your breathing will take longer than 5 minutes to return to normal after you finish exercising |
B.your breathing will return to normal within 5 minutes after finishing exercising |
C.your heart will not be beating loudly |
D.you will be too tired to move |
5.This passage tells us that _________.
A.it is better to do more running than walking |
B.the more exercise you do, the healthier you will be |
C.the unexercised muscles must be used again within 48 to 72 hours |
D.in order to lose weight, you have to run fast |
高三英语阅读理解困难题查看答案及解析
Want to travel easily? Here are some tips that help you reduce the size of your luggage.
Roll clothes instead of folding them. Many people try to fold their clothes into their little suitcase. 1. It actually makes far more sense to roll your clothes rather than fold them. Starting from the bottom, roll up your clothes into very tightly packed cylinders (圆柱体) which you can stack (堆叠) on top of each other.
Use vacuum bags (真空袋), when possible. 2. Buy some vacuum bags and seal all of your clothes up tightly. Having all of your luggage vacuum sealed will reduce the size of your items greatly. That will allow you to take more of what’s needed.
Always take travel bottles. Even though you are allowed to take full sized bottles in your suitcase, to make sure that you are under the weight allowance, it’s recommended that you still stick to travel-sized bottles. 3. Besides, it will also prevent you from wasting any product. If you do run out of anything while you are on holiday, you can always buy more.
4. If you do need to take a coat, you can wear it on the journey so you don’t have to pack it in your suitcase. Another method you can use is wearing multiple layers (多层衣服) on the journey although this isn’t always the most comfortable.
Research the weather in advance. A great way to prevent packing clothes that you won’t end up wearing is to research what the weather is going to be like where and when you go on holiday. 5. You can know how hot it’s likely going to be, as well as how much rain on average the destination receives each month.
A. It will free up enough room for you.
B. Don’t put any shoes in your suitcase.
C. It will make your suitcase much lighter.
D. Purchase a high and soft-sided suitcase.
E. Wear anything that takes up a lot of room.
F. There are plenty of websites that can predict it.
G. This is not the best way to pack your holiday goods.
高三英语七选五困难题查看答案及解析
Some people bring out the best in you in a way that you might never have fully realized on your own.My mom was one of those people.
My father died when I was nine months old,making my mom a single mother at the age of eighteen.While I was growing up,we lived a very hard life.We had little money,but my mom gave me a lot of love.Each night,she sat me on her lap and spoke the words that would change my life,“Kemmons,you are certain to be a great man and you can do anything in life if you work hard enough to get it.”
At fourteen,I was hit by a car and the doctors said I would never walk again.Every day,my mother spoke to me in her gentle,loving voice,telling me that no matter what those doctors said,I could walk again if I wanted to badly enough.She drove that message so deep into my heart that I finally believed her.A year later,I returned to school—walking on my own!
When the Great Depression(大萧条)hit,my mom lost her job.Then I left school to support the both of us.At that moment,I was determined never to be poor again.
Over the years,I experienced various levels of business success.But the real turning point occurred on a vacation I took with my wife and five kids in 1951.I was dissatisfied with the second-class hotels available for families and was angry that they charged an extra $2 for each child.That was too expensive for the average American family.I told my wife that I was going to open a motel(汽车旅馆)for families that would never charge extra for children.There were plenty of doubters at that time.
Not surprisingly,mom was one of my strongest supporters.She worked behind the desk and even designed the room style.As in any business,we experienced a lot of challenges.But with my mother’s words deeply rooted in my soul,I never doubted we would succeed.Fifteen years later,we had the largest hotel system in the world—Holiday Inn.In 1979 my company had 1759 inns in more than fifty countries with an income of $1 billion a year.
You may not have started out life in the best situations.But if you can find a task in life worth working for and believe in yourself,nothing can stop you.
1.What Kemmons’ mom often told him during his childhood was_______.
A.caring B.moving
C.encouraging D.interesting
2.According to the author,who played the most important role in making him walk back to school again?
A.Doctors. B.Nurses. C.Friends. D.Mom.
3.What caused Kemmons to start a motel by himself?
A.His terrible experience in the hotel.
B.His previous business success of various levels.
C.His mom’s support.
D.His wife’s suggestion.
4.Which of the following best describes Kemmons’ mother?
A.Modest,helpful and hard-working.
B.Loving,supportive and strong-willed.
C.Careful,helpful and beautiful.
D.Strict,sensitive and supportive.
5.Which of the following led to Kemmons’ success according to the passage?
A.Self-confidence,hard work,higher-education and a poor family.
B.Mom’s encouragement,clear goals,self-confidence and hard work.
C.Clear goals,mom’s encouragement,a poor family and higher education.
D.Mom’s encouragement,a poor family,higher education and opportunities.
高三英语阅读理解困难题查看答案及解析
Some people bring out the best in you in a way that you might never have fully realized on your own. My mom was one of those people.
My father died when I was nine months old, making my mom a single mother at the age of eighteen. While I was growing up, we lived a very hard life. We had little money, but my mom gave me a lot of love. Each night, she sat me on her lap and spoke the words that would change my life, “Kemmons, you are certain to be a great man and you can do anything in life if you work hard enough to get it.”
At fourteen, I was hit by a car and the doctors said I would never walk again. Every day, my mother spoke to me in her gentle, loving voice, telling me that no matter what those doctors said, I could walk again if I wanted to badly enough. She drove that message so deep into my heart that I finally believed her. A year later, I returned to school — walking on my own!
When the Great Depression (大萧条) hit, my mom lost her job. Then I left school to support the both of us. At that moment, I was determined never to be poor again.
Over the years, I experienced various levels of business success. But the real turning point occurred on a vacation I took with my wife and five kids in 1951. I was dissatisfied with the second-class hotels available for families and was angry that they charged an extra $2 for each child. That was too expensive for the average American family. I told my wife that I was going to open a motel (汽车旅馆) for families that would never charge extra for children. There were plenty of doubters at that time.
Not surprisingly, mom was one of my strongest supporters. She worked behind the desk and even designed the room style. As in any business, we experienced a lot of challenges. But with my mother’s words deeply rooted in my soul, I never doubted we would succeed. Fifteen years later, we had the largest hotel system in the world — Holiday Inn. In 1979 my company had 1, 759 inns in more than fifty countries with an income of $ 1 billion a year.
You may not have started out life in the best situation. But if you can find a task in life worth working for and believe in yourself, nothing can stop you.
1. What Kemmons’ mom often told him during his childhood was ______.
A. caring B. moving
C. encouraging D. interesting
2.According to the author, who played the most important role in making him walk back to school again?
A. Doctors. B. Nurses. C. Friends. D. Mom.
3. What caused Kemmons to start a motel by himself?
A. His terrible experience in the hotel.
B. His previous business success of various levels.
C. His mom’s support.
D. His wife’s suggestion.
4. Which of the following best describes Kemmons’ mother?
A. Modest, helpful, and hard-working.
B. Loving, supportive and strong-willed.
C. Careful, helpful and beautiful.
D. Strict, sensitive and supportive.
5.Which of the following led to Kemmons’ success according to the passage?
A. Self-confidence, hard work, higher education and a poor family.
B. Mom’s encouragement, clear goals, self-confidence and hard work.
C. Clear goals, mom’s encouragement, a poor family and higher education.
D. Mom’s encouragement, a poor family, higher education and opportunities.
高三英语阅读理解中等难度题查看答案及解析
Some people bring out the best in you in a way that you might never have fully realized on your own. My mom was one of those people.
My father died when I was nine months old, making my mom a single mother at the age of eighteen. While I was growing up, we lived a very hard life. We had little money, but my mom gave me a lot of love. Each night, she sat me on her lap and spoke the words that would change my life, “Kemmons, you are certain to be a great man and you can do anything in life if you work hard enough to get it.”
At fourteen, I was hit by a car and the doctors said I would never walk again. Every day, my mother spoke to me in her gentle, loving voice, telling me that no matter what those doctors said, I could walk again if I wanted to badly enough. She drove that message so deep into my heart that I finally believed her. A year later, I returned to school — walking on my own!
When the Great Depression (大萧条) hit, my mom lost her job. Then I left school to support the both of us. At that moment, I was determined never to be poor again.
Over the years, I experienced various levels of business success. But the real turning point occurred on a vacation I took with my wife and five kids in 1951. I was dissatisfied with the second-class hotels available for families and was angry that they charged an extra $2 for each child. That was too expensive for the average American family. I told my wife that I was going to open a motel (汽车旅馆) for families that would never charge extra for children. There were plenty of doubters at that time.
Not surprisingly, mom was one of my strongest supporters. She worked behind the desk and even designed the room style. As in any business, we experienced a lot of challenges. But with my mother’s words deeply rooted in my soul, I never doubted we would succeed. Fifteen years later, we had the largest hotel system in the world — Holiday Inn. In 1979 my company had 1, 759 inns in more than fifty countries with an income of $ 1 billion a year.
You may not have started out life in the best situation. But if you can find a task in life worth working for and believe in yourself, nothing can stop you.
1.What Kemmons’ mom often told him during his childhood was ______.
A. caring B. moving
C. encouraging D. interesting
2.According to the author, who played the most important role in making him walk back to school again?
A. Doctors. B. Nurses. C. Friends. D. Mom.
3. What caused Kemmons to start a motel by himself?
A. His terrible experience in the hotel.
B. His previous business success of various levels.
C. His mom’s support.
D. His wife’s suggestion.
4.Which of the following best describes Kemmons’ mother?
A. Modest, helpful, and hard-working.
B. Loving, supportive and strong-willed.
C. Careful, helpful and beautiful.
D. Strict, sensitive and supportive.
5.Which of the following led to Kemmons’ success according to the passage?
A. Self-confidence, hard work, higher education and a poor family.
B. Mom’s encouragement, clear goals, self-confidence and hard work.
C. Clear goals, mom’s encouragement, a poor family and higher education.
D. Mom’s encouragement, a poor family, higher education and opportunities
高三英语阅读理解中等难度题查看答案及解析
Some people say that dogs are human’s best friend-good companions, loyal and lovable. Of course, they can be more than just a pet as some are excellent working dogs. More recently, a new role has been found for the animals-working as therapy dogs in universities.
Research, conducted by Washington State University, has found that spending time with dogs can help stressed-out students. Patricia Pendry from the university said that a study of 300 undergraduates had found weekly hour-long sessions with dogs brought to the university by professional handlers (训狗师) had made stressed students who were at “high risk of academic failure” or dropping out, “feel relaxed and accepted”. The dogs helped them to concentrate, learn and remember information.
Other research has shown that petting animals like dogs can reduce stress hormone levels and anxiety. Around 1,000 campuses in the US already use therapy pets and it’s becoming more common in the UK. For example, The University of Middlesex has employed some dogs to help stop lonely students dropping out. Fiona Suthers, head of clinical skills at the university, says that five Labradors had a “stringent assessment” to ensure they had the right temperament (性情). But she adds, “It’s hard to describe the impact of just having a dog lying down in the corner of a class.”
Using dogs for therapy can also help the dogs themselves. In Wales, Swansea University Students’ Union has used rescued Greyhounds to help students unwind between exams. Sessions allow mistreated and abandoned dogs to interact with humans and begin to trust them again. Student Union education officer Chloe Hutchinson said, “A lot of students have dogs at home and might be a bit homesick, especially around exam time when it is stressful and you just want your home comforts.”
So if you’re a student who’s been working like a dog, but you still feel like you haven’t a dog’s chance in passing your exams, maybe introducing a four-legged friend into your life might be the help you need.
1.What can we learn about therapy dogs in universities?
A.They can reduce students’ anxiety.
B.They can help blind students.
C.They can work with students.
D.They can keep students safe.
2.What does Fiona Suthers imply?
A.Dogs play a part in class in universities.
B.The right temperament is needed for a therapy dog.
C.The impact of therapy dogs is clear.
D.It’s hard to describe how dogs will help with the students.
3.How do the abandoned dogs themselves get help?
A.By finding a new family to live in.
B.By helping students with some exams.
C.By lying down to the ground in a room.
D.By making more chances to meet humans.
4.What is the best title for the text?
A.Dogs helping stressed-out students
B.College students are stressed out
C.Why dogs are perfect helpers
D.How to keep a therapy dog
高三英语阅读理解中等难度题查看答案及解析
How to persuade people
Convincing people that your way is the best way is often very difficult —especially when you’re not quite sure why they’re saying no. The trick is to get them wondering why they’re saying no. 1..
Understand how timing is everything. Knowing how to persuade people isn’t just in words and body language — it’s also in knowing the right time to talk to them. 2., you will most likely achieve faster, better results.
Get to know them. A large part of whether or not persuasion is effective is based on the general relationship between you and your client/son/friend/employee. If you don’t know the person well, it’s vital to start building this relationship immediately — find common ground as soon as possible. Humans, in general, are more fond of people that are similar to them. 3..
4.. People are more persuaded by a fast, confident talker than accuracy. The faster you talk, the less time your listener has to process what you’ve said and question it. You may create the feeling that you truly grasp the subject by running through the facts at warp speed, confident of them all.
Create urgency. In order to get people to act in the moment, you have to be able to create a sense of urgency. 5., it’s unlikely they’ll change their minds in the future. You must persuade people in the present; it’s all that matters.
A. Talk fast
B. Communicate with others
C. If someone is aware of this
D. And with the right tricks, you can do it
E. So find parallels and make them known
F. If they’re not motivated enough to want whatever you have right now
G. If you approach people when they are more relaxed and open to discussion
高三英语七选五中等难度题查看答案及解析
Some people may think I’m crazy when I say “work is rest”. But that’s the way it is — we need to rest. Without rest, we will die. At a minimum, we won’t have the energy to work.
Nobody forces us to be so stupid about this. We just don’t know how to rest properly. We rest in ways that are not restful, even stressful. Some of our ways of rest interfere with our working energy. Instead of sleep, we go to the movies and clubs, drink or have a smoke with friends. This is because we misunderstand the meaning of “rest”.
We should remember that rest means not working, both physically and mentally. Only then is it real rest. When tired, rest. It’s simple. Actually, dogs and cats are smarter about this than people. People are stupid enough to rest in ways that destroy their capacity to work.
Rest and work always go together. There must be a balance: work during the day and rest at night. When the sun comes up, one has plenty of strength to work well and enjoy it. In other words, rest is a kind of investment, so that one has the strength and energy to continue working. So we need rest to work, recognizing that we can’t have one without the other. Rest is what recharges our batteries. We need enough time to charge up adequately to the tasks we undertake. Thus, we need to rest correctly; otherwise, illness will occur and also can affect the efficiency of our work.
Rest can’t be skimped. Without enough rest, good work is impossible. This is why we say that rest is another kind of work.
1.Which of the following is the best rest according to this passage?
A. Sleeping at home.
B. Drinking or having a smoke with friends.
C. Going to the movies and clubs.
D. Playing cards with family members.
2.We can know from this passage that _____.
A. dogs and cats are smarter than we human beings
B. rest can make us work more efficiently
C. it’s not proper to sleep in the daytime for people.
D. rest is more important than work for people
3.The underlined word “skimped” in the last paragraph probably means “______”.
A. added B. connected
C. saved D. developed
4.What is the best title for the text?
A. How to Form the Habit of Sleeping B. Why People Need to Rest
C. Sufficient Rest Leads to Success D. Rest is Another Kind of Work
高三英语阅读理解中等难度题查看答案及解析
What is the best way you can imagine ______the overuse of water in our school?
A. reducing B. to reduce C. reduced D. reduce
高三英语单项填空中等难度题查看答案及解析
What is the best way you can imagine ________ the overuse of water in our school?
A. reducing B. to reduce C. reduced D. reduce
高三英语单项填空中等难度题查看答案及解析