Don’tletthesadnessofyourpastandthefearofyourf...

How to avoid common life mistakes?

1. Don’t do things you don’t like

Whenever you do things you don’t like, you will start to hate yourself a bit more. You will hate yourself for not being consistent. For doing things you know that you don’t want to do, another stress is right there.

2. Do less

This is one of the hardest things, especially for me. I’m doing too many things at the same time. In itself, doing many different things to figure out what works and what doesn’t isn’t that had. It’s actually quite good. But at some point you need to let go of the things that don’t work and focus on the things that work. And that’s the hardest part, at least for me. I always try to make everything work. And if you always try to make everything work, you’ll usually end up with nothing working at all.

3. Get rid of complicated things

There are many complicated things in life. Complicated relationships, complicated jobs, complicated whatever. What all of these things do is that they steal our focus.

They add an additional stress layer to our lives and take over some of our brain’s bandwidth（带宽；频宽）. We desperately need to navigate（驾驶）bandwidth in this crazy and complex world.

4. Read books, not blogs

Blogs consist of too much information for our brains to process. Blogs usually leave out the story our brains need. Our brains need a story to remember things.

Don’t believe me? Try it. What parts of this blog post do you remember? Probably none. All that blogs do is that they clutter（拥塞）our brains with useless information we forget immediately after we read them. A waste of time.

There are a number of personal traits which all of us should develop in our earlier life.

1.Young people will hate themselves when ________.

A. they avoid doing things they dislike

B. their stress level is high

C. they know what they dislike doing

D. their actions conflict with their ideas

2.What is the writer’s viewpoint on complicated things?

A. They cause little stress to young people’s lives.

B. Young people can’t focus on their business without them.

C. They have a great influence on young people’s lives.

D. Young people needn’t do what they want to do.

3.The writer thinks reading blogs ________.

A. is not a waste of time

B. prevents us from getting stories we need

C. is a great way to access useful information

D. does not fill our brain in a messy way

高三英语阅读理解中等难度题查看答案及解析

35．—Oh，I just realized that I don’t have any money．

—You don’t？Well，don’t worry，I________lend you some．

高三英语单项填空简单题查看答案及解析

Men don't go through pregnancy or childbirth. Their hormone (荷尔蒙) levels don't nosedive. What exactly have they got to be depressed about? Quite a lot, according to research from Sweden showing that, over the past 10 years, a significant number of men have struggled with the transition(过渡) to fatherhood.

This latest research tries to quantify just how many men get postnatal(产后)depression. Previous studies have found between 4% and 10% of men. while, in this smallish sample of 447 Swedish fathers who volunteered (and may therefore not represent your average dad), a surprising 28% of men had symptoms that scored above mild levels of depression. Overall, 4% had moderate depression. Fewer than one in five fathers who were depressed sought help, even though a third of those had thought about harming themselves. While women in the UK are often asked a series of questions that screen for postnatal depression (which affects up to 13% of women), the mental health of fathers is rarely assessed.

The lead author of the Swedish paper, Elisa Psouni, from the department of psychology at Lund University, says the Edinburgh Postnatal Depression Scale(EPDS) used for both women and men is not so accurate in picking up depression in fathers. Her research showed higher levels of depression in dads because it added in a score more reflective of "male" symptoms of depression such as agitation, anger, irritability(易怒), working longer hours and drinking too much.

Depression in fathers may be rising not just because researchers are looking for it, but because more new dads are struggling. Psouni believes fathers increasingly face the same dilemmas that mothers do-including trying to combine parenthood with working Fathers who got depressed often had external pressures, such as job issues, and if their partner was depressed, their own risk of depression doubled. Lack of sleep, having twins and conflict in the relationship can all contribute.

A depressed dad will play and smile less with his child. Children are deeply affected by paternal postnatal depression with studies showing poorer measures of wellbeing and more behavioral problems at the age of seven.

Fathers who sense they may be struggling and partners, relatives or friends who notice an increase in imitability and anxiety in a man in the first year of parenthood (paternal depression is more dispersed throughout the first 12 months) should consider the possibility of paternal postnatal depression.

Cognitive behavioral therapy(认知行为疗法) can help, as can antidepressants. If the depression is not recognised, says Psouni, "one of most terrible things is that you catch up with yourself a year later and realise you have been really down and struggling-and the first year of your child's life has gone.”

1.What is revealed about men according to a Sweden research?

A. They experience a sharp decline in hormone.

B. Many of them suffer from postnatal depression.

C. They seldom go through pregnancy or childbirth

D. Many of them qualify for the transition to fatherhood.

2.What do the statistics in Paragraph 2 indicate?

A. The researchers should invite more Swedish fathers.

B. Over half of Swedish fathers tend to harm themselves.

C. The mental health of fathers deserves more attention.

D. Postnatal depression affects British women more easily.

3.Why did Psouni's research show higher levels of depression in dads?

A. Researchers use a new measure for male symptom of depression.

B. Researchers adopt EPDS to accurately pick up depression in dads.

C. Fathers have trouble in coping with internal and external pressures.

D. Fathers are often faced with the doubled risk of partner depression.

4.What may happen to a father with paternal depression?

A. He may develop terrible behavioral habits.

B. He may avoid being recognized with depression.

C. He may decline cognitive behavioral therapy.

D. He may miss the chance of giving proper childcare.

高三英语阅读理解困难题查看答案及解析

A. Be brave in your requests

B. You get what you tolerate

C. Don’t feel guilty of your requests

D. Don’t think others are mind readers

E. Don’t make a “no” mean more than it does

F. Be specific about what you want and when you want it

Be Bold: Ask for What You Really Want!

Have you ever been in a situation that is causing you to feel annoyed, frustrated, or unappreciated? We all experience them, but often we don’t have the courage to change them or ask for what we really want. Complaining about your problems never solves them. Only when you get clear about what you want, and are willing to ask for it, will you experience not only a lot less stress in your life, but greater success in your relationship, career and life. Here are five tips to help you on your way.

1.________________

We often think our bosses, colleagues and even our friends can understand our thought even without being told. So when they don’t act as we’d like, we feel hurt and upset. For any relationship to develop, both parties have to communicate their needs. Whether it’s how you’d like your colleague to communicate with you about a work project, or how you’d like your boss to assess your work, it’s necessary to convey what you want.

2.________________

When asking for what you really want, you will seldom, if ever, be given more than what you have the courage to ask for. So don’t weaken your requests to avoid being turned down. Think about what your ideal outcome would be and then confidently, courageously, ask for it. While you may not always get as much as you asked for, you will get more than you would have otherwise.

3.________________

In the workplace, the biggest reason for unmet expectations is a lack of understanding of exactly what is expected. A request that holds water needs to make clear not just what you want, but also the time limit within which you want it. That is, both a clear “what” and “when”. For example, “Could you please get the monthly sales report to me by midday Friday?

4.________________

Whether it’s asking your friend to show up on time, or asking your colleague to stop making jokes in your presence, every day, through what you say and do, you teach others how to treat you. Letting others know what you will （and will not）put up with and what you expect from them, is important to your wellbeing and success—at home and work.

5.________________

In reality you won’t always get what you ask for. Your boss won’t always give you the pay raise you’d like and your parents may not agree to mind your three kids every second weekend. When people say no, you can take it really personally and decide never to speak to them again—or you can accept it graciously and move on. At least now you know where you stand and can plan accordingly.

Asking for less than you really want—from yourself, from others and from life—doesn’t serve anyone. Remember that fortune favors the bold. So make bigger, better, bolder requests, and ask for what you really want. Who knows…you might just get it!

高三英语阅读理解中等难度题查看答案及解析

Positive thinkers admit when they feel frustrated or depressed,they don't ignore it.But they don't blame themselves either.1.They counter（反击）them with more positive ones.

So how do you stay positive,maintain motivated and sustain healthy behaviors?Here are some tips:

Look for a good role model.There is always someone who seems to be doing just what you want to be doing. Maybe they've scheduled exercise into their workday and switched from coffee to green tea.2.Ask them how they keep healthy and follow their footsteps.

3.Take a minute to give yourself an ego boost（自我吹捧）.Repeat some motivational words out loud to yourself.Negative talk such as "I can't do it." "I'm fat." is dangerous for your well-being and healthy goals.Try to avoid the negative self—talk before it harms you.Remind yourself that you deserve happiness and can make positive changes.

Get support.Tell your friends and family about your healthy habits.It helps to have an encouraging network.

Reward yourself.4.Take a nice bath,get a massage,and enjoy a new DVD or CD.

Have a plan.Making a plan to exercise or eat healthy lunches with a friend can mean the difference of sticking with your goals or falling off rack.If you've planned for an activity,you'll like stick with it.You may even find that writing down your goals and steps to achieve them can help you stay on track.Take it day by day or week by week.5.

A.Try some positive self-talk and avoid negative talk.

B.Stay with your parents and relatives and you can avoid frustration or depression.

C.Treat yourself to something for your healthy efforts.

D.They try to understand the negative thoughts and feelings,instead.

E.Learn from a successful friend,family member or colleague.

F.The process of writing down your personal action plan is a good way to watch your progress or failures.

G..Believe in yourself and do as others do.

高三英语七选五中等难度题查看答案及解析

One major reason Americans don’t get enough exercise is that they feel they don’t have enough time. It can be difficult to squeeze in the 75 minutes of aerobic (有氧的) exercise per week that federal guidelines recommend.1..

In a new analysis of 14 studies, researchers tracked deaths among more than 232,000 people from the U.S., Denmark, the U.K. and China over at least five years, and compared the findings with people’s self-reports about how much they ran. People who said they ran any amount were less likely to die than those who didn’t run at all.2. This was true even for those who didn’t log a great deal of time. The analysis divided people into groups, with 50 minutes or less per week representing the group that ran the least―but still ran. ‘‘Regardless of how much you run, you can expect such benefits,” says Zeljko Pedisic, one of the authors of the new analysis published in the British Journal of Sports Medicine.

The analysis is the latest to illustrate the benefits of running on the human body. It’s what we evolved (进化) to do. 3. But as leisure-time exercise, running keeps us healthy. “One of the best ways to avoid having to see a doctor,” Zeljko says, “is to stay physically active.”

4. Running is good at guarding against cancer partly because it uses up blood sugar, starving the cancer cells that rely on it for fuel. And it protects you in other ways not necessarily measured in the latest research: by decreasing inflammation (炎症), for example, which is at the root of many diseases, and stimulating the production of a protein that improves brain health.

5. Neither were how often people ran and the pace they kept. As long as you’re running, more isn’t always better, especially given that the risk of injury increases with repetition.

A.People may no longer hunt wild animals for their next meal.

B.The physical demands of running affect our body in a beneficial way.

C.Some people run to prevent disease, and others run because it makes them feel better.

D.Runners were 27% less likely to die for any reason, compared with nonrunners.

E.But researchers point out, to infer something like that, they need the whole population measured.

F.But new research suggests people may be able to get life-lengthening benefits by running for far less time.

G.The good news is that running more than 50 minutes per week wasn’t linked to additional protections against dying.

高三英语七选五中等难度题查看答案及解析

— John, don’t waste any time and there’s only 25 minutes left before the train leaves.

— Don’t worry, mum. I think I can ______ it.

A．manage           B．make             C．do               D．achieve

高三英语单项填空中等难度题查看答案及解析

— John, don’t waste any time and there’s only 25 minutes left before the train leaves.

— Don’t worry, mum. I think I can ______ it.

A. manage                           B. make                                C. do                                      D. achieve

高三英语单项填空中等难度题查看答案及解析

—Please don’t tell anybody．

—I　　　 . I promise．

A．can't　　 B．don’t　　　 C．won’t　　 D．mustn’t

高三英语单项填空中等难度题查看答案及解析

When you try too hard but you don’t succeed; when despite all your efforts you don’t get the results you need, give up and move on. 1.　 Confused? What is wrong with giving up?

Oh yes, we all have been trained and conditioned to work hard to achieve our dreams, and that is a good thing. The problem arises when all these inspirational quotes start confusing us. These messages tell people not to give up, 2.　 They tell one to “ try and try　 again” until they succeed, but that amount of effort should only be put toward what you really want in life and one should never quit at what they think to be their life’s purpose. 3.　 If you suck at piano and you know it’s because you don’t even like the instrument, give it up. If no matter how hard you study you can hardly score an above average grade, don’t worry, your talent lies somewhere else. Not everybody is an A-student.

4. Find out what you are good at, what makes you happy and then work on it. If you do, no one would have to tell you or inspire you not to give up because when you love something, you keep trying until you get it right and the enthusiasm flows from within. Don’t worry about what people will say or think, after all, it’s your life.5.

A.Let go of your life goal and live in the moment.

B.You have to live it and you have to be your own boss.

C.Try to recognize your talent, your ability and your skills.

D.and it proves that only efforts can make a big difference.

E.Make timely adjustment and run in the opposite directions.

F.The rest is all just there to confuse and depress you, so don’t let it.

G.but they don’t tell you that it should only apply to your true dreams.

高三英语七选五困难题查看答案及解析