Controlling your food longings and dropping pounds fast is easy: Just eat breakfast. The editors of Eat This, Not That! carried out researches to determine some best breakfast food for weight loss.
Black Beans
Protein, per 1/2 cup: 7g
Black beans will not only fill you up for hours but also help slim you down. Wake Forest Baptist Medical Center researchers found that with black beans consumed daily, study participants’ fat reduced by 4 percent over two years.
Peanut Butter
Protein, per 2 tbsp: 7—8g
While processed peanut butter is filled with sugar and oils, the real stuff is made with just two ingredients: salt and peanuts. The peanut is filled with heart-healthy monounsaturated fats. Nutritionist and personal trainer Kristin Reisinger suggests using the healthy fat in an AM smoothie.
Almond Butter
Protein, per 2 tbsp: 7—8g
“Almond butter is high in protein, fiber and monounsaturated fats,” says Martha McKittrick, RDN, CDE. “Studies have also shown that people who eat nuts are less likely to become overweight than those who avoid them, likely because it helps you feel fuller.” To get the benefits at breakfast, McKittrick suggests spreading some nut butter on the whole grain toast.
Eggs
Protein, per two large eggs: 13g
“Eggs are an excellent source of protein and other healthy nutrients including fat-burning choline(胆碱),” says McKittrick. Choline, also found in lean meats, seafood and collard greens, attacks the gene mechanism that causes your body to store fat around your liver, according to Zero Belly Cookbook. The more eggs you eat, the less egg-shaped you get.
1.Which two foods contain the same amount of protein?
A. Black beans and eggs
B. Almond butter and eggs
C. Black beans and peanut butter
D. Peanut butter and almond butter
2.How does Almond Butter help control weight?
A. It helps people sleep better B. It offers people more protein
C. It makes people feel fuller D. It makes people burn more calories
3.Which of the following foods contains fat-burning choline?
A. Shellfish B. Corn
C. Fat D. Tomatoes
4.What food will a doctor advise heart patients to eat?
A. Eggs B. Black beans
C. Peanut butter D. Almond butter
高二英语阅读理解中等难度题
Controlling your food longings and dropping pounds fast is easy: Just eat breakfast. The editors of Eat This, Not That! carried out researches to determine some best breakfast food for weight loss.
Black Beans
Protein, per 1/2 cup: 7g
Black beans will not only fill you up for hours but also help slim you down. Wake Forest Baptist Medical Center researchers found that with black beans consumed daily, study participants’ fat reduced by 4 percent over two years.
Peanut Butter
Protein, per 2 tbsp: 7—8g
While processed peanut butter is filled with sugar and oils, the real stuff is made with just two ingredients: salt and peanuts. The peanut is filled with heart-healthy monounsaturated fats. Nutritionist and personal trainer Kristin Reisinger suggests using the healthy fat in an AM smoothie.
Almond Butter
Protein, per 2 tbsp: 7—8g
“Almond butter is high in protein, fiber and monounsaturated fats,” says Martha McKittrick, RDN, CDE. “Studies have also shown that people who eat nuts are less likely to become overweight than those who avoid them, likely because it helps you feel fuller.” To get the benefits at breakfast, McKittrick suggests spreading some nut butter on the whole grain toast.
Eggs
Protein, per two large eggs: 13g
“Eggs are an excellent source of protein and other healthy nutrients including fat-burning choline(胆碱),” says McKittrick. Choline, also found in lean meats, seafood and collard greens, attacks the gene mechanism that causes your body to store fat around your liver, according to Zero Belly Cookbook. The more eggs you eat, the less egg-shaped you get.
1.Which two foods contain the same amount of protein?
A. Black beans and eggs
B. Almond butter and eggs
C. Black beans and peanut butter
D. Peanut butter and almond butter
2.How does Almond Butter help control weight?
A. It helps people sleep better B. It offers people more protein
C. It makes people feel fuller D. It makes people burn more calories
3.Which of the following foods contains fat-burning choline?
A. Shellfish B. Corn
C. Fat D. Tomatoes
4.What food will a doctor advise heart patients to eat?
A. Eggs B. Black beans
C. Peanut butter D. Almond butter
高二英语阅读理解中等难度题查看答案及解析
Fill in the blanks with words and phrases that are taken from your textbooks.
1.Fast food restaurants are now _________rapidly all over the country in the United States. Speed is a very important __________. People usually have a short ________ ________because they just do not want to _______ ______ ______ ______. Fast food restaurant are places that _________ ______ ______ hundreds of people in a short time. There is usually very _____ ______ and the food is always very cheap.
2.In Japan, ______ ______ ______is often held while people are drinking tea. The ceremony, usually held in a teahouse, ______ ______ ______ the sixteen century. Guests ______ ______ ________ set up then and the tea ______ is a powdered green tea. Though still ______ today, the tea ceremony may not be ______ ______ ______ it used to be. Young people tend to ______ other drinks.
3.In the seventeenth ______, Rives, blown heavily . ______ ______. His hands dropped helplessly. Danny thought it was his chance ---the boy was ______ ______ ______, he decided to _____ the deadly blow. But before he could do that, Rivera caught him off his ______ and hit him ______ ______ ______. Danny went down. When he ______ Rivera gave him another blow on the neck and jaw.
高二英语用适当的词完成句子中等难度题查看答案及解析
The suitcase________ twenty pounds and________two meters long one meter wide.
A. is weighed ; measures B. weighs ; measures
C. weighed ; measures D. weighed ; was measured
高二英语单项填空简单题查看答案及解析
Instagram is a fast,beautiful and fun way to share your life with friends and family.Take a picture or video,choose a filter to transform its look and feel.and then post to Instagram—it's that easy.You can even share to Facebook.Twitter and more.It’s a new way to see the world.So many photos of food are contained on Instagram—now a pop-up diner in London is taking advantage of this new trend by letting people settle the bill for their meals simply by uploading photos of their dishes to social networks.
I always thought people’s taking pictures of their food was kind of silly, but at this new pop-up restaurant in the UK,I’d probably do it too.“The Picture House”is the world’s first pay-by-photo restaurant—you order, click a photo of the food,share on Instagram and eat for free!
The restaurant belongs to frozen food giant(巨人)Birds Eye,who came up with the idea to cash in on people’s addiction with photographing food and sharing the pictures online. They conducted a survey and found out that more than half of the British population regularly took pictures of their meals.So they realized it was a better way to advertise their new dining range.
The pop-up diner was open in Soho,London for three days in May,and is now moving to other major UK cities.They serve two-course meals that customers don’t have to pay for, if they photo and instagram it.
The restaurant is a part of Birds Eye’s“Food for Life”campaign,a new marketing project that aims at changing the way people look at frozen food.“Taking photos of food enables people to show off and to share their mealtime moments—from the everyday to the special,”said marketing director Margaret Jobling.
The reaction to The Picture House has been great so far And the pay-by-picture concept has proven to be an effective way.Alternative payment methods are actually gaining popularity among a lot of businesses.Last year in a cafe in Germany customers pay by how much time they spend there,not by what they eat.
1.Instagram probably is______.
A.a restaurant free of chmge
B.a campaign of“Food for Life’’
C.a program used to share photos
D.a new marketing project
2.What’s the author’s attitude to this new trend?
A.Confused B.Unconcerned C.Opposed D.Interested
3.“The Picture House”encourages sharing photos of its food to_____.
A.raise the price of frozen food
B.attract more customers
C.create a new social media trend
D.reward the regular customers
4.Which of the following can serve as the best title for the passage?
A.Pay by Picture B.The Pop-up Diner
C.No Need to Pay D.Food for Life
高二英语阅读理解中等难度题查看答案及解析
Kenya’s long-distance runners are among the best in the world. Is their food and daily routine (常规) a key to the secret of their success? We spent a week at a training camp with ten top athletes (运动员) to find out. This is what we discovered.
They eat five times a day:
08:00 Breakfast
10:00 Mid-morning snack
13:00 Lunch
16:00 Afternoon snack
19:00 Supper
The Kenyan runners’ food is based on bread, rice, potatoes, porridge, cabbage, beans and ugali (balls of cornmeal). Ugali is usually eaten with vegetables.
Meat is eaten in fairly small amounts, just four times a week. The athletes drink a lot of tea with milk and sugar. They get all the vitamins (维生素) they need from their food — they never take vitamin pills.
They usually train as a group twice a day. The first run is at 6 o’clock in the morning and the afternoon run is at 5 o’clock. They run 10 to 15 kilometres in the morning and 6 to 8 kilometres in the afternoon. Once a week, the two 1,500-metre runners in the group run shorter distances at higher speeds.
An amazing part of the Kenyan food is its richness in carbohydrates (碳水化合物). Every 24 hours, they have about 600 grams of carbohydrates to give them energy for their training. They only eat a little fat, most of it coming from the milk they have in their tea. They drink about a litre (升) of water every day. Surprisingly, they drink more than a litre of tea every day, too. They always eat soon after training.
Rest and sleep are also an important part of the athletes’ programme. They are always in bed early and they always get a good night’s sleep.
1.Why did the author go to the training camp?
A.To improve his running. B.To report who are the best runners.
C.To learn from the athletes’ good habits. D.To find out why the athletes do so well.
2.What do we know about the first group run of the day?
A.It starts at midmorning. B.It happens before breakfast.
C.It is shorter than the second run. D.It is led by two 1,500-metre runners.
3.What surprised the author about the athletes?
A.They drink a lot of tea. B.They eat five times a day.
C.They never take vitamin pills. D.They take in a lot of milk and sugar.
高二英语阅读理解中等难度题查看答案及解析
It is worthwhile considering what makes “convenience” foods so popular, and____ better ones of your own.
A. introduces B. to introduce C. introducing D. introduced
高二英语单项填空中等难度题查看答案及解析
It is worth considering what makes “convenience” foods so popular, and ______better ones of your own.
A. introducing B. introduces
C. to introduce D. introduced
高二英语单项填空中等难度题查看答案及解析
It is worth considering what makes “convenience” foods so popular, and_______ better ones of your own.
A. introduces B. to introduce C. introducing D. introduced
高二英语单项填空简单题查看答案及解析
There were no roads accessible to the earthquaks—stricken town and food_________had to be dropped by parachute.
A.chains B.resources C.supplies D.feasts
高二英语单项填空中等难度题查看答案及解析
There were no roads accessible to the earthquaks—stricken town and food_________had to be dropped by parachute.
A.chains | B.resources | C.supplies | D.feasts |
高二英语单项填空简单题查看答案及解析