Modern science suggests that a healthy lifestyle matters much to how long you can live and how well you live. Here are some tips for you to form a healthy lifestyle.
Keep a scientific diet. Keep in mind that sugar can be removed from our diet completely. Over intake of sugar is one of the main reasons for getting fat. Over intake of protein or fat and low intake of fiber can also lead to getting fat. We need only a few grams of protein every day to keep our body in order. Like rain to crops, not the more the better.
Be always in a good mood. There is a relationship between the mood and health. A good mood keeps you in high spirits. Thanks to the Internet, we can enjoy and learn much without going out. Take a look at some online shops and pick up some bargains, enjoy music and movies and chat with some good friends. Just keep happy.
Enough sleep. Two studies show the reasons why teens and adults don’t have enough sleep. With teens, a major reason is mobile phone use; with adults, it’s work. Meanwhile, a third study of young children shows that a lack of sleep in early life may lead to serious problems in future. Everyone needs at least 8-hour sleep to recover from tiredness and the hurt caused by hard work in the daytime.
Proper exercise. Do exercise to keep away from fatness. Because of the quick pace of modern life, you don’t have time to do exercise every day, but at least three times a week and 45 minutes each time.
1.The author wrote the passage to _______.
A. tell the readers how to take proper exercise every day
B. provide some advice on how to form a healthy lifestyle
C. ask people to care about their health rather than their work
D. make some surveys among those who have health problems
2. Which of the following can lead to getting fat according to the passage?
A. low intake of protein.
B. low intake of fat.
C. over intake of fiber.
D. over intake of sugar.
3.The main reason why teenagers don’t have enough sleep is that they _______.
A. use mobile phones too much
B. have too much homework
C. eat too much sugar every day
D. don’t have enough exercise
4.How many minutes do you need to do exercise at least every week?
A. 45 minutes. B. 90 minutes. C. 115 minutes. D. 135 minutes.
5.What can we conclude from the passage?
A. We must take in much sugar for our body’s functioning well.
B. The Internet leads to more health problems.
C. The least sleep time needed for adults is less that that of teens.
D. We need to do many things to form a healthy lifestyle.
高二英语阅读理解中等难度题
Modern science suggests that a healthy lifestyle matters much to how long you can live and how well you live. Here are some tips for you to form a healthy lifestyle.
Keep a scientific diet. Keep in mind that sugar can be removed from our diet completely. Over intake of sugar is one of the main reasons for getting fat. Over intake of protein or fat and low intake of fiber can also lead to getting fat. We need only a few grams of protein every day to keep our body in order. Like rain to crops, not the more the better.
Be always in a good mood. There is a relationship between the mood and health. A good mood keeps you in high spirits. Thanks to the Internet, we can enjoy and learn much without going out. Take a look at some online shops and pick up some bargains, enjoy music and movies and chat with some good friends. Just keep happy.
Enough sleep. Two studies show the reasons why teens and adults don’t have enough sleep. With teens, a major reason is mobile phone use; with adults, it’s work. Meanwhile, a third study of young children shows that a lack of sleep in early life may lead to serious problems in future. Everyone needs at least 8-hour sleep to recover from tiredness and the hurt caused by hard work in the daytime.
Proper exercise. Do exercise to keep away from fatness. Because of the quick pace of modern life, you don’t have time to do exercise every day, but at least three times a week and 45 minutes each time.
1.The author wrote the passage to _______.
A. tell the readers how to take proper exercise every day
B. provide some advice on how to form a healthy lifestyle
C. ask people to care about their health rather than their work
D. make some surveys among those who have health problems
2. Which of the following can lead to getting fat according to the passage?
A. low intake of protein.
B. low intake of fat.
C. over intake of fiber.
D. over intake of sugar.
3.The main reason why teenagers don’t have enough sleep is that they _______.
A. use mobile phones too much
B. have too much homework
C. eat too much sugar every day
D. don’t have enough exercise
4.How many minutes do you need to do exercise at least every week?
A. 45 minutes. B. 90 minutes. C. 115 minutes. D. 135 minutes.
5.What can we conclude from the passage?
A. We must take in much sugar for our body’s functioning well.
B. The Internet leads to more health problems.
C. The least sleep time needed for adults is less that that of teens.
D. We need to do many things to form a healthy lifestyle.
高二英语阅读理解中等难度题查看答案及解析
Two new studies suggest that modern running shoes could increase the risk of injuries to runners.
One study involved sixty-eight healthy young women and men who ran at least twenty-four kilometers a week.The runners were observed on a treadmill machine(跑步机).Sometimes they wore running shoes.Other times they ran barefoot.
Researchers found that running shoes create more stress that could damage knees,hips and ankle joints than running barefoot.They observed that the effect was even greater than the effect reported earlier for walking in high heels.
The other study compared runners in the United States and Kenya.The researchers divided the runners into three groups.One group had always run shoeless.Another group had always run with shoes.And the third group had changed to shoeless running.
Runners who wear shoes usually come down heel first.That puts great force on the back of the foot.But the study found that barefoot runners generally land on the front or middle of their foot.That way they ease into their landing and avoid striking their heels.
Daniel Lieberman says the way most running shoes are designed may explain why those who wear them land on their heels.The heel of the shoe is bigger and heavier than other parts of the shoe,so it would seem more likely to come down first.Also,the heel generally has thick material under it to soften landings.
But the researchers do not suggest that runners immediately start running barefoot.They say it takes some training.And there can be risks,like running when your feet are too cold to feel if you get injured.
1.What’s the main idea of the passage?
A. Running in shoes is partly good to runners.
B. Two new discoveries encourage people to run in high heels.
C. Walking in high heels could cause less serious effects than running barefoot.
D. Two new studies prove running without shoes is beneficial to runners in most cases.
2. From the fifth paragraph we can infer that__________.
A. running barefoot is faster than running in shoes.
B. the landing point is very important in running.
C. running shoeless can give people a real exercise.
D. different running ways cause different injuries.
3.Why do people who run in shoes land on their heels?
A. Because the shoes put great force on the back of the foot.
B. Because the design of running shoes is unreasonable.
C. Because people who often run get used to landing on their heels.
D. Because the running people want to run faster.
4.What’s the writer’s attitude towards the use of the modern running shoes?
A. Positive. B. Persuasive.
C. Objective. D. Supportive.
高二英语阅读理解中等难度题查看答案及解析
This suggested that the matter can be converted into energy, and_______________.
A. in vain B. in chaos
C. as follows D. vice versa
高二英语单项填空中等难度题查看答案及解析
Modern lifestyles are generally quite different from those of our hunter-gatherer ancestors, a fact that some claim as the cause of the current rise in global obesity, but new results published July 25 in the open access journal PLOS ONE find that there is no difference between the energy expenditure(耗费) of modern hunter-gatherers and Westerners, casting doubt on this theory.
The research team behind the study, led by Herman Pontzer of Hunter College in New York City, along with David Raichlen of the University of Arizona and Brian M. Wood of Stanford measured daily energy expenditure among the Hadza, a population of traditional hunter-gatherers living in the open Savannah of northern Tanzania. Despite spending their days hiking long distances to seek for wild plants and game, the Hadza burned no more calories each day than adults in the U.S. and Europe. The team ran several analyses accounting for the effects of body weight, body fat percentage, age, and gender. In all analyses, daily energy expenditure among the Hadza hunter-gatherers was indistinguishable(难以区分的) from that of Westerners. The study was the first to measure energy expenditure in hunter-gatherers directly; previous studies had relied entirely on estimates.
These findings overturn the long-held assumption that our hunter-gatherer ancestors expended more energy than modern populations, and challenge the view that obesity in Western populations results from decreased energy expenditure. Instead, the similarity in daily energy expenditure across a broad range of lifestyles suggests that habitual metabolic(新陈代谢的) rates are relatively constant among human populations. This in turn supports the view that the current rise in obesity is due to increased food consumption, not decreased energy expenditure. It means we have more to learn about human physiology(生理学) and health, particularly in non-Western settings.
"These results highlight the complexity of energy expenditure. It's not simply a function of physical activity," says Pontzer.” Our metabolic rates may be more a reflection of our shared evolutionary past than our diverse modern lifestyles."
1.According to the new research, hunter-gatherers consume _________.
A. the same energy as Westerners B. more energy than Westerners
C. less energy than Westerners D. the same food as Westerners
2.How did the research team do the new research?
A. By comparing hiking distances. B. By identifying wild plants and game.
C. By estimating daily energy expenditure. D. By measuring daily energy expenditure.
3.People have long assumed that _________.
A. the rise in obesity is due to increased food consumption
B. decreased energy expenditure makes Westerners fat
C. daily energy expenditure stays the same in history
D. humans’ habitual metabolic rates are unchanged
4.Which of the following can reflect our shared evolutionary past?
A. Our physiology activity. B. Our energy expenditure.
C. Our metabolic rates. D. Our modern lifestyle.
高二英语阅读理解困难题查看答案及解析
The human body is designed to move. But modern lifestyles and office jobs rarely give us the chance to move around. As we know,we're while we're eating; we sit in the car and we sit while we watch TV. And many of us sit for many hours at work.
New research shows that sitting less than three hours a day might extend your life by two years. Peter Smith, a scientist at the University of Louisiana in the southern United States, says that sitting is ubiquitous in our lives, meaning it is something we do all the time, everywhere.
However, Mr. Smith says that does not mean you can sit for the rest of your waking hours. He also says you may exercise often, “We can't throw away physical activity. It's extremely important. We have 60 years of research showing us that.”
Mr. Smith and his colleagues are part of a new generation of researchers studying how sitting all day affects length of life. “Studies that have assessed the relationship between sitting and mortality(死亡率)or television viewing and mortality are very rare. There's only been a few of them, actually five or six now, in the last four or five years.” They found that cutting television time to less than two hours a day could add one-point four years to life.
Luckily, change is already coming to some offices, especially in the design of desks. A “standing desk” lets people stand while they work. Another new design is called the “treadmill desk.” A treadmill is an exercise machine that lets you walk in one place. Even some U.S. schools are beginning to experiment with desks that are part bicycle to keep children moving. That's one of the strategies that many companies are using now.
Mr. Smith also says studying this problem has inspired his team to make a few changes in their own lives.
1.The underlined word “ubiquitous” is closest in meaning to________.
A.dangerous B. awkward
C.comfortable D. common
2.Which view agrees with the opinion of Mr. Smith?
A. Sitting too long may help increase one's life.
B.Exercise is important and don't sit too long.
C.Watching TV is bad, but can broaden one's horizons.
D.Stopping watching TV is a necessary but hard task.
3.What does Mr. Smith think of his study in Paragraph 4?
A.It's a relatively new area of study.
B.It's a hot subject studied by experts.
C.It's a study that begins too late.
D.It's not ignored by many experts.
4.Why are the desks of all kinds designed for those who sit more?
A.To give them more comfort.
B.To improve their work efficiency.
C.To offer them the chance to exercise.
D.To seek pleasure while working.
高二英语阅读理解中等难度题查看答案及解析
The human body is designed to move. But modern lifestyles and office jobs rarely give us the chance to move around. As we know, we’re sitting while we’re eating; we sit in the car and we sit while we watch TV. And many of us sit for many hours at work.
New research shows that sitting less than three hours a day might extend your life by two years. Peter Katzmarzyk, a scientist at the University of Louisiana in the southern United States, says that sitting is ubiquitous in our lives, meaning it is something we do all the time, everywhere.
However, Mr. Katzmarzyk says that does not mean you can sit for the rest of your waking hours. He also says you may exercise often, “We can’t throw away physical activity. It’s extremely important. We have 60 years of research showing us that.”
Mr. Katzmarzyk and his colleagues are part of a new generation of researchers studying how sitting all day affects length of life. “Studies that have assessed the relationship between sitting and mortality (死亡率) or television viewing and mortality are very rare. There’s only been a few of them, actually five or six now, in the last four or five years.” They found that cutting television time to less than two hours a day could add one point four years to life.
Luckily, change is already coming to some offices, especially in the design of desks. A “standing desk” lets people stand while they work. Another new design is called the “treadmill desk.” A treadmill is an exercise machine that lets you walk in one place. Even some U.S. schools are beginning to experiment with desks that are part bicycle to keep children moving. That’s one of the strategies that many companies are using now.
Mr. Katzmarzyk also says studying this problem has inspired his team to make a few changes in their own lives.
1.The underlined word “ubiquitous” is closest in meaning to ________.
A. dangerous B. impressive
C. comfortable D. common
2.Which view agrees with the opinion of Mr. Katzmarzyk?
A. Sitting long may help people live longer.
B. Exercise is important and don’t sit too long.
C. People are unaware of the harm of sitting too long.
D. Stopping watching TV is a necessary but hard task.
3.What does Mr. Katzmarzyk think of his study in Paragraph 4?
A. It’s been ignored by many scientists. B. It’s a study that begins too late.
C. It’s an entirely new area of study. D. It’s been a hot subject for scientists.
4.Why are the desks of all kinds designed for those who sit more?
A. To give them more comfort. B. To improve their work efficiency.
C. To offer them the chance to exercise. D. To seek pleasure while working.
高二英语阅读理解中等难度题查看答案及解析
Discover
Newsmagazine of science devoted to the wonders and stories of modern science, written for the educated general reader. Published by Disney Magazine Publishing Co., Discover tells many of the same stories professionals(专业人员)read in Scientific American. A truly delightful family science magazine, each issue (每期) brings to light new and news- worthy topics to make dinnertime and water- cooler conversations interesting.
Cover Price: $ 59.88
Price: $ 19.95($ 1.66/issue)
You Save: $ 39.93(67%)
Issues: 12 issues/12 months
Self
Published by Conde-Nast Publications Inc., Self is a handbook devoted to women's overall physical and mental health. Every issue contains Usable articles such as “Style Lab”, in which wearable clothes are mixed and matched on non-models, and the “Eat Right Road Map”, with tips on how to eat properly.
Cover Price: $ 35.86
Price: $ 15.00( $ 2.5/issue)
You Save: $ 20.86(58%)
Issues: 6 issues/12 months
InStyle
InStyle is a guide to the lives and lifestyles of the world's famous people. The magazine covers the choices people make about their homes, their clothes and their free time activities. With photos and articles, it opens the door to these people's homes, families, parties and weddings, offering ideas about beauty, fitness and in general, lifestyles. Publisher: The Time Inc. Magazine Company.
Cover Price: $ 47.88
Price: $ 23.88( $ 2.38/issue)
You Save: $ 24.00(50%)
Issues: 10 issues/12 months
Wired
This magazine is designed for leaders in the field of information engineering including top managers and professionals in the computer, business, design and education industries. Published by Conde Nast Publications Inc. ,Wired often carries articles on how technology changes people's lives.
Cover Price: $ 59.40
Price: $ 10.00( $ 1.00/issue)
You Save: $ 49.40(83%)
Issues: 10 issues/12 months
1.Which of the following magazines is published monthly?
A. Discover B. Self C. InStyle D. Wired
2.Which two magazines are published by the same publisher?
A. Wired and InStyle B. Discover and InStyle
C. Self and Discover D. Self and Wired
3.Which magazine offers the biggest price cut?
A. InStyle B. Wired C. Discover D. Self
4.The “Style Lab” in Self provides readers with articles which ______.
A. offer advice to ordinary women on clothes
B. show how a woman can become famous
C. introduce places with the best food
D. discuss ways of training models
5.Those who are interested in management and the use of high technology would probably choose ______.
A. InStyle B. Self C. Wired D. Discover
高二英语阅读理解中等难度题查看答案及解析
假定是李华,刚刚收到母校的《英语校报》编辑的一封征稿书信,就关于“健康常识”英文栏目内主题为“How to have a healthy lifestyle in senior high school”的专栏写点建议,请你根据以下要点提示用英语写一封回信。
1. 感谢受邀为此专栏撰文;
2. 给出健康生活方式的一些建议;
3. 表达个人期望。
注意:1.词数100左右;
2. 可以适当增加细节,以使行文连贯;
3. 开头语和结束语已为你写好。
Dear editor:
Thanks for giving me the chance to ___________________________________________________________
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Sincerely yours
Li Hua
高二英语提纲类作文中等难度题查看答案及解析
书面表达
最近,你班将举行以“How to live a healthy lifestyle”为题的英语班会,请你准备一篇100词左右的演讲稿,谈谈在日常生活中我们应该怎样养成健康的生活方式。
高二英语书面表达中等难度题查看答案及解析
Discover
News magazine of science devoted to the wonders and stories of modern science, written for the educated general reader. Published(出版)by Disney Magazine Publishing Co, Discover tells many of the same stories professionals(专业人员)read in Scientific American. A truly delightful family science magazine, each issue(每期)brings to light new and newsworthy topics to make dinnertime and water-cooler conversations interesting.
Cover Price: $ 59.88
Price: $ 19.95 ($ 1.66/issue)
You Save: $ 39.93(67%)
Issues: 12 issues/ 12 months
Self
Published by Conde Nast Publications Inc, Self is a handbook devoted to women’s overall physical and mental health. Every issue contains usable articles such as “Style Lab”, in which wearable clothes are mixed and matched on non-models.
Cover Price: $ 35.86
Price: $ 15.00 ($ 2.5/issue)
You Save: $20.86 (58%)
Issues: 6 issues/ 12 months
In Style
In Style is a guide to the lives and lifestyles of the world’s famous people. The magazine covers the choices people make about their homes, their clothes and their free time activities. With photos and articles, it opens the door to these people’s homes, families, parties and weddings, offering ideas about beauty, fitness and in general, lifestyles. Publisher: The Time Inc Magazine Company.
Cover Price: $47.88
Price: $ 23.88($2.38/issue)
You Save: $ 24.00 (50%)
Issues: 10 issues/12 months
Wired
This magazine is designed for leaders in the field of information engineering including top managers and professionals in the computer, business, design and education industries. Published by Conde Nast Publications Inc, Wired often carries articles on how technology changes people’s lives.
Cover Price: $ 59.40
Price: $ 10.00 ($ 1.00 / issue)
You Save: $49.40 (83%)
Issues: 10 issues/12 months
1.Which of the following magazines is published monthly?
A. Discover. B. Self. C. In Style. D. Wired.
2.Which two magazines are published by the same publisher?
A. Wired and In Style. B. Discover and In Style.
C. Self and Discover. D. Self and Wired.
3.Which magazine offers the biggest price cut?
A. In Style. B. Wired. C. Discover. D. Self.
4.The “Style Lab” in Self provides readers with articles which ________.
A. offer advice to ordinary women on clothes
B. show how a woman can become famous
C. introduce places with the best food
D.discuss ways of training models
高二英语阅读理解中等难度题查看答案及解析