Happiness pays off, studies show.
Psychologists seeking the real secrets of happiness report that very happy people tend to be more extroverted and agreeable than less happy people.
“Our findings suggest that very happy people have rich and satisfying social relationships and spend little time alone compared to average people,” write psychologists Ed Diener and Martin E. P. Seligman in the journal Psychological Science.
Solid social relationships do not promise happiness, but they are an important contributing factor. The very happy people whom the authors studied all said they had good quality social relationships. However, the authors write, there is no single key to high happiness. “High happiness seems to be like beautiful symphonic music--including many instruments, without any one being enough for the beautiful quality.”
Diener regards happiness as “subjective (主观的) wellbeing”--in other words, the person evaluates his or her own quality of life. The question to ask is, “Is my life going well, according to the standards I choose to use?” If the answer is “yes”, then that person is judged to be happy.
Because people evaluate their lives based on happiness, subjective wellbeing is very important. Though necessary, it is not enough for having a good life. “Subjective wellbeing seems quite necessary for the ‘good society’, although it is not enough for that society because there are other things we also value and would want in such a place.” says Diener.
Can subjective wellbeing be measured scientificall? Diener points out three parts contributing to happiness: pleasant emotions and moods, lack of negative emotions and moods, and satisfaction judgment, to which other factors including cheerfulness and feelings of fulfillment may be added.
There is no magic formula for happiness. Diener suggests steps you can take to ensure you are as happy as you can be. Surrounding yourself with good friends and family--people who care about you and whom you care about--is a start. Joining in activities you enjoy and value is also important; whether it’s work or play, keeping busy in an environment enjoyable to you will contribute much to your subjective wellbeing. In addition, a healthy outlook is necessary.
1.The underlined word “extroverted” probably means________.
A. pleasant and social B. hardworking and active
C. careful and shy D. warmhearted and helpful
2.Happiness and symphonic music are common in that________.
A. they are both something beautiful
B. they both make people feel pleased
C. they both depend on more than one factor
D. they are both hard to achieve
3.According to Diener, a person can be judged to be happy when he________.
A. has rich and satisfying social relationships
B. spends more time with other people
C. joins in a lot of activities he enjoys and keeps himself optimistic
D. thinks his life is going well according to his own standards
4.Which of the following does NOT belong to factors contributing to happiness?
A. Pleasant moods.
B. Negative emotions.
C. Satisfaction judgment.
D. Feelings of fulfillment.
高三英语阅读理解困难题
Happiness pays off, studies show.
Psychologists seeking the real secrets of happiness report that very happy people tend to be more extroverted and agreeable than less happy people.
“Our findings suggest that very happy people have rich and satisfying social relationships and spend little time alone compared to average people,” write psychologists Ed Diener and Martin E. P. Seligman in the journal Psychological Science.
Solid social relationships do not promise happiness, but they are an important contributing factor. The very happy people whom the authors studied all said they had good quality social relationships. However, the authors write, there is no single key to high happiness. “High happiness seems to be like beautiful symphonic music--including many instruments, without any one being enough for the beautiful quality.”
Diener regards happiness as “subjective (主观的) wellbeing”--in other words, the person evaluates his or her own quality of life. The question to ask is, “Is my life going well, according to the standards I choose to use?” If the answer is “yes”, then that person is judged to be happy.
Because people evaluate their lives based on happiness, subjective wellbeing is very important. Though necessary, it is not enough for having a good life. “Subjective wellbeing seems quite necessary for the ‘good society’, although it is not enough for that society because there are other things we also value and would want in such a place.” says Diener.
Can subjective wellbeing be measured scientificall? Diener points out three parts contributing to happiness: pleasant emotions and moods, lack of negative emotions and moods, and satisfaction judgment, to which other factors including cheerfulness and feelings of fulfillment may be added.
There is no magic formula for happiness. Diener suggests steps you can take to ensure you are as happy as you can be. Surrounding yourself with good friends and family--people who care about you and whom you care about--is a start. Joining in activities you enjoy and value is also important; whether it’s work or play, keeping busy in an environment enjoyable to you will contribute much to your subjective wellbeing. In addition, a healthy outlook is necessary.
1.The underlined word “extroverted” probably means________.
A. pleasant and social B. hardworking and active
C. careful and shy D. warmhearted and helpful
2.Happiness and symphonic music are common in that________.
A. they are both something beautiful
B. they both make people feel pleased
C. they both depend on more than one factor
D. they are both hard to achieve
3.According to Diener, a person can be judged to be happy when he________.
A. has rich and satisfying social relationships
B. spends more time with other people
C. joins in a lot of activities he enjoys and keeps himself optimistic
D. thinks his life is going well according to his own standards
4.Which of the following does NOT belong to factors contributing to happiness?
A. Pleasant moods.
B. Negative emotions.
C. Satisfaction judgment.
D. Feelings of fulfillment.
高三英语阅读理解困难题查看答案及解析
You never know where happiness will________ next, so grasp every chance around you.
A. show off B. turn down C. turn up D. come in
高三英语单项填空中等难度题查看答案及解析
Happiness, above all else in the world, is what people seek. They want to have happiness, and want to know they have a lot of it. But happiness, like air or water, is a _______ thing to grasp in one’s hand. So how does one know if they have it? Is it just a _______? And if someone does not feel happy, how can they go about _______ that feeling?
Happiness is not _______ by material wealth. A new car or television, a waterskiing boat or a three-level house is not _______ to joyful feelings. They are status symbols, surely, but they don’t _______ a happy life. People who have wealth can be _______, just as the poor can be living joyfully. Possessions can be _______ and lost, and with that comes fear. And fear _______ leads to happiness.
So if it isn’t “stuff” that gains happiness, then what can? Well, ________ can. People need to have a sense of purpose. These people often have a feeling of satisfaction. They sense they were put on this planet for a ________. To each person, this purpose can be ________. Maybe they were meant to teach. Maybe they were meant to learn. And goals can be ________ things, like taking an extra moment each day to breathe. But having ________ in life, a feeling of moving forward, can make people feel happy.
But taking that forward motion too ________ can be a bad thing. Success at the expense of everything else leads to the ________ of happiness. Life requires ________. And people who understand there is a balance between work and ________ are more in tune with the universe and, therefore, better able to achieve happiness. Life with a bit of humor is more ________. So people can be happy if they have something to strive for and something to ________ about.
1.A.vital B.hard C.strange D.magic
2.A.feeling B.sign C.gift D.reward
3.A.ignoring B.replacing C.achieving D.checking
4.A.measured B.exchanged C.bought D.controlled
5.A.close B.similar C.harmful D.equal
6.A.change B.guarantee C.start D.influence
7.A.proud B.stressed C.rude D.unhappy
8.A.borrowed B.robbed C.gained D.returned
9.A.rarely B.always C.even D.still
10.A.money B.jobs C.love D.goals
11.A.moment B.trip C.reason D.position
12.A.rewarding B.different C.challenging D.impractical
13.A.meaningful B.small C.instructive D.significant
14.A.creativity B.power C.wealth D.progress
15.A.far B.high C.late D.slowly
16.A.result B.change C.opposite D.imagination
17.A.balance B.care C.emotion D.friendship
18.A.music B.play C.art D.study
19.A.different B.worthwhile C.beneficial D.pleasant
20.A.worry B.talk C.laugh D.think
高三英语完形填空中等难度题查看答案及解析
People tend to seek happiness.______I've finished with many books, I come to the______that happiness is a choice. We can feel happy or unhappy just by______our thoughts!
I think most people are unhappy because they pay______attention to what's happening outside—they might think they’re too fat or they______their jobs. These______thoughts can put their personalities under pressure. Another important reason may be that they lack the______attitude towards others. If they think they______everything others do for them, they'll never feel happy.
Actually, we all have a sense of happiness inside waiting to______.What we have to do is let it out. Surprisingly, many of us place such a low______on ourselves that we lower the______of everything we do.______we should make the decision today to value ourselves. When someone_______for help, don't refuse Just make sure they know the value of your help.
_____yourself that you can decide whether to be happy on your own. Don't worry about genetics(遗传). ____ your dad is not the happiest man, it doesn't mean you are unhappy. If you choose to be happy, you can _____look on the bright side of life. Take______and be proud of the choices you have made.
Try giving some of your time to a______career. For example, the more time you spend volunteering, the happier you'll be. This is an opportunity to______new experiences, meet new people and learn new______.?
1.A. Unless B. when C. Though D. Before
2.A. force B. agreement C. idea D. conclusion
3.A. changing B. scanning C. polishing D. updating
4.A. little B. much C. some D. less
5.A. appreciate B. like C. doubt D. bate
6.A. bad B. positive C. ridiculous D. meaningful
7.A. thoughtful B. friendly C. grateful D. hopeful
8.A. abandon B. absorb C. deserve D. possess
9.A. give out B. burst out C. die down D. break down
10.A. value B. purpose C. spirit D. decision
11.A. target B. request C. function D. quality
12.A. Or B. So C. But D. As
13.A. searches B. charges C. reaches D. asks
14.A. Retell B. Inform C. Remind D. Persuade
15.A. In case B. Since C. Even if D. whether
16.A. always B. never C. still D. even
17.A. effect B. care C. notice D. responsibility
18.A. constant B. worthy C. diverse D. curious
19.A. gain B. master C. analyze D. improve
20.A. activities B. adventures C. skills D. benefits
高三英语完形填空中等难度题查看答案及解析
If you analyze people’s actions, you will come to the conclusion that they all seek happiness. Every act is in fact a search for it, even if on the surface it doesn’t look so. Happiness is always the main target.
Going to the movies, eating in a restaurant and going to a party are all motivated by the desire to be happy. Who does not dream of a vacation in some fascinating locations, a new car, a new house, or the ideal match? All people daydream, and some even try to make their dream a reality. And why is that? In order to be happy!
Many people endanger themselves by climbing steep mountains, entering unexplored caves, or diving into the deep of the ocean in order to enjoy the few moments of happiness. A thief may steal because he loves the thrill of danger, or because he desires to have quick money to spend. He is actually looking for happiness, though in a perverted way.
Of course not all actions end in happiness. The motive is happiness, but the results do not always bring the desire. According to some spiritual traditions, we are spiritual beings in physical bodies. The spiritual part is always happy. Rather, it is happiness itself. But the physical body covers this happiness essence(本质). There is a constant desire to find out this happiness. This is the reason why happiness is constantly sought.
However, there is no need to search for happiness or to create it, or to have all kinds of outer experiences and actions in order to feel it. On the contrary, everything has to be dropped in order to experience it. Every technique, which helps to relax the mind and calm the rush of thoughts will lead to happiness.
1.From the first two paragraphs, we can learn that ________.
A. happiness is a daydream
B. it is very hard to analyze people’s actions
C. many things people do are to attain happiness
D. one should act carefully so as not to show his purpose
2.The underlined word “perverted” in Paragraph 3 most likely means ______.
A. illegal B. unfair
C. cautious D. difficult
3.According to the author, why do people seek happiness all the time?
A. All actions don’t result in the expected happiness.
B. There is little awareness of the nature of happiness.
C. One’s physical body is controlled by his spiritual part.
D. People are so greedy that it’s hard to satisfy their desires.
4.What is the author’s attitude towards seeking happiness?
A. Objective. B. Favourable.
C. Doubtful. D. Disapproving.
高三英语阅读理解困难题查看答案及解析
阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。
Everybody in the world is seeking happiness--and there is one sure way1.(find) it. That is by2.(control) your thoughts. Happiness doesn’t depend3. outward conditions, but inner conditions.
It isn’t what you have or who you are or where you are or what you are doing4.makes you happy or unhappy. It is what you think about it. For example, two people may do 5.same thing in a place; both may have about an equal amount of money and status --and yet one may be6.(depress) and the other happy. Why? Because they see things7.(different).I have seen just as many happy faces among the poor farmers8.work very hard in the fields as I have seen in air conditioned offices in New York, Chicago or Los Angeles.
Abraham Lincoln once 9.(say) that “most folks are about as happy as they make up their minds to be”. He was right. If you decide to be happy, then you will always find plenty of 10.(reason) to be happy.
高三英语语法填空中等难度题查看答案及解析
阅读下面短文，从短文后各题所给的四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项。
Millions of people seek help from psychologists in part because they feel different from others. But a _________ Andrew Erlich says that everyone is a freak(怪物) in some way. Erlich _________ for acceptance of differences in his book “The Long Shadows” about an uncle, Jake Erlich, who overcame prejudice, depression and _________ caused by his extreme height.
“Most of us have something that we are embarrassed about. It is like an invisible clubfoot（畸形足）. But for Jake, it was_________ . Everybody saw it,” said Andrew. As a clinical psychologist, Andrew Erlich helps patients who see themselves as freaks. First, he tells them about his uncle. “Here is a man that _________ the challenges, and he does it not by _________ who he is, but by embracing(拥抱) who he is _________ and expressing it in the visual _________ and in his performances,” he said.
Erlich’s _________ tells about how Jake toured with the circus and then, after suffering temporary blindness, _________ sculpture and painting. “He found _________ through creativity. I am _________ interested in the creative process in the people that I see, and I use Jake as an example, and I _________ them his paintings,” said Erlich.
“Jake really wanted to do something _________ . You see a scene and your _________ come through as you see and feel it, and you believe he painted it from different _________ ,” said Erlich. “People were _________ of human differences, and they would _________ walls to protect themselves from those differences and those walls that _________ us are very dangerous,” he said.
Erlich hopes that his uncle’s story will help readers _________ themselves and fulfill their dreams.
1.A. physician B. painter C. writer D. psychologist
2.A. argues B. defines C. prepares D. protests
3.A. disappointment B. loss C. pain D. illness
4.A. pleasant B. present C. sick D. widespread
5.A. fears B. overlooks C. overcomes D. rejects
6.A. avoiding B. admitting C. recognizing D. imagining
7.A. tightly B. quickly C. bravely D. easily
8.A. books B. arts C. actions D. habits
9.A. clinic B. book C. painting D. experiment
10.A. gave up B. thought over C. figured out D. took up
11.A. freedom B. health C. pressure D. sorrow
12.A. seldom B. rarely C. quite D. nearly
13.A. explain B. count C. draw D. show
14.A. suddenly B. differently C. happily D. simply
15.A. emotions B. possessions C. talents D. abilities
16.A. colors B. books C. lights D. angles
17.A. aware B. tired C. confident D. Frightened
18.A. build B. destroy C. remove D. break
19.A. prevent B. separate C. withdraw D. threaten
20.A. recover B. upgrade C. accept D. learn
高三英语完形填空中等难度题查看答案及解析
With the word“PM2．5"_____ appearing in media reports，people pay greater attention to it and seek health tips for smoggy days．
A．constantly B．instantly C．rarely D．directly
高三英语单项填空中等难度题查看答案及解析
听下面一段独白，回答以下小题。
1.What does the Golden Rule ask people to do?
A.Study hard and seek truth.
B.Respect their families and ancestors.
C.Treat others as they wish to be treated.
2.Which is one of the teachings of Confucius?
A.People should develop their own personal rules. B.Husbands should respect wives.
C.People should memorize rules of behavior.
3.How did Confucius teach lessons?
A.Through arguments. B.Through reasoning.
C.Through personal examples.
4.What does the speaker say about Confucius?
A.He used to be even more popular. B.He has influenced many cultures.
C.He has little effect on people today.
高三英语短文困难题查看答案及解析
The most universal facial expression is the smile --its function is to show happiness and put people at ease. A smile says, " I like you. You make me happy
That's why dogs make such a hit. They are so glad to see us that they almost jump out of their skins. 1.
A baby’s. smile has the same effect. Have you ever been in a doctor's, waiting room and looked around at all the sad faces waiting impatiently. to be seen? There were six or seven patients waiting when a young woman came in with a nine-month-old baby. She sat down next to a gentleman who was more than a little impatient about the long wait for service. The baby just looked up at him with that great big smile that is so characteristic of babies,2.. Soon he struck up a conversation with the woman about her baby and his grand-children and then the entire reception room joined in, and the boredom and tension were changed into a pleasant and enjoyable experience 3.. Telephone companies throughout the US have a program called “phone power” which is offered to employees who use the telephone for selling their services or products. In this program they suggest that you smile when talking on the phone. Your “smile” comes through in your voice.
You don’t feel like smiling? 4.. If you are alone, force yourself to whistle or hum a tune or sing. Act as if you were already happy, and that will tend to make you happy.
Your smile is a messenger of your goodwill.5..To someone who has seen a dozen people frown or turn their faces away, your smile is like the sun breaking through the clouds Especially when someone is under pressure from his bosses, his customers, his teachers or parents or children, a smile can help him realize that all is not hopeless that there is joy in the world.
A.He smiled back at the baby
B.Your smile brightens the lives of all who see it.
C.Smile gets much easier with practice
D.So, naturally, we are glad to see them.
E.Well, force yourself to smile
F.We should give others a real smile, a smile that comes from within
G.The effect of a smile is powerful, even when it is unseen
高三英语七选五中等难度题查看答案及解析