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You don't really need much to start running. Once you have shoes, socks, something to listen to and something to clock your time, you're just about set. 1. Whether you choose a standard watch, a high-tech GPS watch or your iPhone doesn't matter.

1. Choose a shoe

Don't be influenced by brand names. Instead, try on four or five running shoes, jog around the store and let your feet decide. In a sweeping review of the science on running shoes and injuries, researchers found that the most important feature of a running shoe is — comfort. That's it. 2.

2. Choose a pair of socks

3. Blisters from unsuitable socks are painful and could affect you for days. You want a breathable, comfortable sock. Some running socks are made from a special material that draws moisture (湿气) away from your feet.

Look for a sock without thick (or any) seams (缝) and decide if you want a no-show sock or one that covers the back of your ankle. 4. Test them out to see how they perform when you run and sweat before buying more pairs.

3. Choose a playlist

Running should feel like a reward. If you're a runner who likes the quiet of running, then pick a quiet path and go run. But many people like a combination of upbeat music or books on tape to accompany them on the run. 5. They often read their own audio books and leave you laughing so much you forget the pains of running.

A. Choose a shoe that feels good.

B. Consider trying books by comedians.

C. Here's how to pick the right running equipment.

D. It can prevent bacteria from accumulating on your feet.

E. Try socks on in the store, and pick one or two that you like.

F. While most runners focus on shoes, socks can be important too.

G. When it comes to the timing tool, just pick the one that works for you.

高二英语七选五中等难度题

少年,再来一题如何?
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