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How to restore (恢复) balance in life

Many of us give our time and energy generously to our family members, friends, and co-workers, but often ignore our own needs. 1.Here some people share the experiences that made them realize they had to start taking care of themselves — and what they’re doing about it.

Lighten your load

Before you can take care of anyone else, you need to be able to care for yourself. My own personal truth is that I am a part of God, and he does not want me to feel burdened.2.

Learn to accept forgiveness

I accepted forgiveness, and since then I have forgiven myself, as well as all the people I considered to have caused me pain in one way or another.3.

Be grateful

I do my own kind of gratitude meditation (沉思) every night. 4.Together, avoiding the negative energy of feeling like a victim and producing the positive force of gratitude provide me with the strength to take care of both myself and others.

Take a walk

5.I do it slowly, and I pray. I notice that when I walk I feel better mentally and physically. I admire trees, the flowers and the sky. I realize I need to lose weight, but I don’t want to fill my head with negative self-talk. I want to have an “I can do this” mentality(心态).

A. I realized that forgiving means healing.

B. I try to walk 3-4 times a week for 45 minutes

C. I find it’s easy to forgive myself and others

D. I was used to slowing down and being gentle with myself

E. I sit quietly, and feel grateful for the blessings I’ve received.

F. He also wants my load to be light enough so that I can take on burdens if I have to.

G. It may not be until we become exhausted that we pay attention to our own needs.

高二英语七选五中等难度题

少年,再来一题如何?
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