What is mental health?
Mental health is an expression we use every day, so it might surprise you that the term ‘mental health’ is frequently misunderstood. 1.
According to the WHO, however, mental health is “a state of well-being in which every individual realizes his or her own potential, can deal with the normal stresses of life, can work fruitfully, and is able to make a contribution to her or his community.”
2.
To make things a bit clearer, some experts have tried coming up with different terms to explain the difference between ‘mental health’ and ‘mental health conditions’, such as ‘good mental health’, ‘mental well-being’, and even ‘happiness’. 3.
As a result, some of them have tried to explain the difference by talking about a continuous whole where mental health is at one end of the range while mental health conditions are at the other.
Research shows that high levels of mental health are associated with increased learning, creativity and productivity. 4. In contrast, mental health conditions can cause distress and bad effect on relationships. They are also related to poor physical health and death from suicide.
5. The fact that someone is not experiencing a mental health condition doesn’t necessarily mean his mental health is good. Likewise, it’s possible to be diagnosed with a mental health condition while feeling well in many aspects of life.
Briefly, mental health is about being emotionally and socially healthy – the way we think, feel and develop relationships - and not merely the absence of a mental health condition.
A. So instead of being about ‘what’s the problem?’, it’s really about ‘what’s going well?'.
B. It is often mistakenly used as a substitute (替代) for mental health conditions.
C. This, however, will help prevent mental health conditions.
D. But others argue that using more words to describe the same thing just adds to the confusion.
E. They can also improve social relationships and physical health.
F. Many people are affected by depressions, anxiety and suicide.
G. But it’s important to remember that mental health is complex.
高二英语七选五中等难度题
What is mental health?
Mental health is an expression we use every day, so it might surprise you that the term ‘mental health’ is frequently misunderstood. 1.
According to the WHO, however, mental health is “a state of well-being in which every individual realizes his or her own potential, can deal with the normal stresses of life, can work fruitfully, and is able to make a contribution to her or his community.”
2.
To make things a bit clearer, some experts have tried coming up with different terms to explain the difference between ‘mental health’ and ‘mental health conditions’, such as ‘good mental health’, ‘mental well-being’, and even ‘happiness’. 3.
As a result, some of them have tried to explain the difference by talking about a continuous whole where mental health is at one end of the range while mental health conditions are at the other.
Research shows that high levels of mental health are associated with increased learning, creativity and productivity. 4. In contrast, mental health conditions can cause distress and bad effect on relationships. They are also related to poor physical health and death from suicide.
5. The fact that someone is not experiencing a mental health condition doesn’t necessarily mean his mental health is good. Likewise, it’s possible to be diagnosed with a mental health condition while feeling well in many aspects of life.
Briefly, mental health is about being emotionally and socially healthy – the way we think, feel and develop relationships - and not merely the absence of a mental health condition.
A. So instead of being about ‘what’s the problem?’, it’s really about ‘what’s going well?'.
B. It is often mistakenly used as a substitute (替代) for mental health conditions.
C. This, however, will help prevent mental health conditions.
D. But others argue that using more words to describe the same thing just adds to the confusion.
E. They can also improve social relationships and physical health.
F. Many people are affected by depressions, anxiety and suicide.
G. But it’s important to remember that mental health is complex.
高二英语七选五中等难度题查看答案及解析
Our physical health is closely _____ to our mental health.
A. relate B. related
C. relating D. relates
高二英语单项填空简单题查看答案及解析
Young people’s mental health is of increasing interest and concern to researchers, policymakers, and families alike-but can treating teenagers’ mental health problems also improve the wellbeing of their parents? New research suggests that it can. The study, conducted by Kelsey Howard, a doctoral candidate at Northwestern University, found that regardless of which treatment teenagers were using for their depression, the mental health of their parents improved too.
Older findings say that there is a link between mothers’ depression and major depression in their teenagers, although it seems not to be biological. However, the latest research suggests that the relationship between parents’ and their children’s mental health might work in the other direction too.
While Howard’s research hasn’t evidenced a clear reason for this trend, she told The Atlantic: “If the family members interact with (交往) each other well, the kid will be more pleasant to be around and make less negative statements, which will affect how other family members think.”
Tom Madders, director of campaigns at YoungMinds, told HuffPost UK that for parents, watching their children go through mental health problems can be difficult, especially if they feel responsible. Madders also noted that parents often make big lifestyle changes, say, giving up their jobs, to support their children with depression, particularly in cases where their children have to leave school because of their mental health problems. However, Madders thought this can only make things worse. “Parents’ sacrifice adds pressure to the delicate shoulder owners,” he said.
The process of waiting to get treatment can also be an added stressor: “Every day we get calls to our helpline from parents whose children have been waiting months for an initial assessment, or left on long waiting lists for treatment that they need … that’s why it’s important that the Government commits to long-term extra investment in children’s mental health services.”
1.What has the latest research found?
A. The problem of depression might be biological.
B. Teens’ negative statements harm family relationships.
C. The number of teens suffering depression is increasing.
D. Teens’ depression may cause mental problems in their parents.
2.According to Howard, how can parents help kids with depression be more positive?
A. By building a pleasant family atmosphere.
B. By praising them as much as possible.
C. By teaching them to be responsible.
D. By being soft with their homework.
3.What does the underlined part “the delicate shoulder owners” refer to?
A. Children. B. Parents.
C. Teachers. D. Doctors.
4.From which column of a newspaper is the text most probably taken?
A. Entertainment. B. Health.
C. Economy. D. Education.
高二英语阅读理解中等难度题查看答案及解析
Exercise is known to benefit people’s mental health, but scientists recently discovered that too much exercise may have a negative effect on it.
The researchers studied about 1.2 million people in the United States in 2013, 2015 and 2017. The participants, on average, experienced 3, 4 days of poor mental health each month. Those who did exercise experienced 1, 5 fewer days of poor mental health per month, compared to those who didn’t exercise at all. The team found that people who exercised for 30 to 60 minutes three to five times a week had the best mental health, but those who exercised for more than three hours had worse mental health than those who didn’t exercise at all.
The scientists think that people who exercise so much may experience poorer mental health because that much exercise can be a sign of obsessive (强迫症患者) behaviors that have been associated with poor emotional and psychological outcomes. However, the only mental health disorder that the researchers looked at was depression.
Among those who had been diagnosed with depression, people who did exercise experienced 3.75 fewer negative mental health days than those who did not, showing an ever greater difference, According to the Centers for Disease Control and Prevention. 7, 6 percent of people in the U.S. age 12 and over have depression. While all types of exercise appeared to help with mental health, cycling, gym-based exercise and team sports were the most beneficial.
The team also looked at more specific factors, like education. People with a college education reported 17.8 percent fewer days of poor mental health than those without that level education Additionally, people in a healthy BMI (体重指数) range reported a 4 percent reduction in poor mental health days thin those whose BMIs were high. Even salary was a factor: compared to people with bower salaries, those with higher salaries experienced a 17 percent reduction in poor mental health days.
The study showed that exercise can help with mental health, but that in some cases, limiting it may be necessary.
1.What did the study find?
A. People should do exercise three to five times a month.
B. Too much exercise may affect people’s mental health.
C. The more exercise people do, the healthier body they have.
D. People who do exercise have problems in mental health.
2.Which of the following sports benefits people s mental health most according to the text?
A. Skiing. B. Football.
C. Mountain climbing. D. Motorcycle racing.
3.How many factors that affect mental health are mentioned in the text?
A. Two. B. Three.
C. Five. D. Four.
4.What can we infer from the text?
A. We must reduce our time of doing regular exercise.
B. Most American children have mental health problems.
C. Doing exercise reasonably is beneficial to relieving depression.
D. The men who don’t do exercise have the worst mental health.
高二英语阅读理解中等难度题查看答案及解析
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Amazing Activities for a Mental Health Day
Mental health is an important part of your life. It makes you able to function during everyday life and helps you feel confident to rise to a new challenge. There are many ways to improve your mental health.
Pay a visit to your friends. 1. It is a good idea to visit your best friend and spend your mental health day together. You will have an opportunity to laugh, relax and reflect together on some interesting topics.
Go for a walk. Walking is one of the best ways to increase both mental and physical health. If you make long walking a regular habit, you will always feel peaceful and calm. 2. Moreover, it can help you erase a bad day, as you start concentrating on the surrounding environment.
3. Go to a park in your neighborhood or take a short trip to more rural areas, because nature is a perfect medicine when you are suffering from stress. Just looking at greenery can ease your mind. It seems to be the healing for tired minds and for overburdened spirits.
Read. If you prefer a passive way of spending time, you can spend your mental health day reading, a good book. 4. When you read, you can escape from reality, fears and obsessive thoughts. Reading is a good de-stressing activity that takes your mind off everyday life.
Go shopping. Shopping sprees can offer wonderful health benefits linked to great mental health. 5. It surely rids yourself of stress. The heightened emotions of happiness release endorphins in your brain, which help you refocus your mind on your body movements, improving your mood.
A. Nature heals.
B. Human interaction seems to keep our minds refreshed.
C. Go out for a picnic.
D. Shopping with your friends provides a bonding experience.
E. Getting lost in a wonderful book will help you refresh your mind.
F. Use your mental health day to make up for sleep and have a good rest.
G. A long walk is a perfect time to clear your mind and focus on yourself.
高二英语信息匹配中等难度题查看答案及解析
Keeping your body ________ ________ ________ your mental health.
A.is benefit with | B.was beneficial to | C.have beneficial to | D.is beneficial to |
高二英语单项填空中等难度题查看答案及解析
Hidden in our subconsciousness (潜意识) is a perfect mental picture. We see ourselves on a long trip that goes across the continent. We are traveling by train. Out the windows, we think in the passing scene of cars on nearby highways, of children waving at a crossing, of cattle feeding on a distant hillside, of smoke pouring from a power plant, or row upon row of corn and wheat, of flat lands and valleys, of mountains and rolling hills, of city skylines and village halls.
But uppermost in our minds is the final destination. On a certain day at a certain hour, we will pull into the station. Bands will be playing and flags waving. Once we get there, so many wonderful dreams will come true and the pieces of our lives will fit together like a completed jigsaw(拼图玩具) puzzle. How restlessly we pace the aisles(通道), condemning the minutes for loitering --waiting, waiting, waiting for the station.
“When we reach the station, that will be it!” we cry. “When I’m 38.” “When I buy a new 450SL Mercdes Benz!” “When I put the last kid through college.” “When I have paid off the!” “When I get a promotion.” “When I reach the age of retirement, I shall live happily ever after! ”
Sooner or later, we must realize there is no station, no one place to arrive at once and for all. The true joy of life is the trip. The station is only a dream. It constantly outdistances us.
“Relish(appreciate) the moment” is a good motto, actually it isn’t the burdens of today that drive man mad. It is the regret over yesterday and the fear of tomorrow. Regret and fear are twin thieves who rob us of today.
So stop pacing the aisles and counting the miles. Instead, climb more mountains, eat more ice cream, swim more rivers, watch more sunsets, laugh more and cry less. Life must be lived as we go along. Then the station will come soon enough.
1.Why does the author describe the mental picture?
A.To lead us into a perfect world. B.To let people enjoy the scenery.
C.To introduce an actual trip of his. D.To compare it to our life’s journey.
2.How do people feel when they’re on their trip?
A.Puzzled. B.Happy. C.Relaxed. D.Impatient.
3.What does the author mean by “Regret and fear are twin thieves who rob us of today” in Line 2 Paragraph 5?
A.Regret and fear are responsible for the loss of today.
B.We must be careful of the two thieves: regret and fear.
C.regret and fear stop us from enjoying our present life.
D.We’re frequently challenged by the two : regret and fear.
4.Why does the author write the passage?
A.To teach us a good lesson. B.To tell us the right attitude to life.
C.To advice us to forget our worries. D.To stop us wandering along the aisles.
高二英语阅读理解简单题查看答案及解析
Do you often feel tired? Is it really because of the large amount of mental work you do? Here is an astonishing and significant fact: Mental work alone can’t make us tired. It sounds absurd. But a few years ago, scientists tried to find out how long the human brain could labor without reaching a stage of fatigue (疲劳). To the amazement of these scientists, they discovered that blood passing through the brain, when it is active, shows no fatigue at all! If we took a drop of blood from a day laborer, we would find it full of fatigue toxins(毒素) and fatigue products. But if we took blood from the brain of an Albert Einstein, it would show no fatigue toxins at the end of the day.
So far as the brain is concerned, it can work as well and swiftly at the end of eight or even twelve hours of effort as at the beginning. The brain is totally tireless. So what makes us tired?
Some scientists declare that most of our fatigue comes from our mental and emotional attitudes. One of England’s most outstanding scientists, J.A. Hadfield, says, “The greater part of the fatigue from which we suffer is of mental origin. In fact, fatigue of purely physical origin is rare.” Dr. Brill, a famous American scientist, goes even further. He declares, “One hundred percent of the fatigue of a sitting worker in good health is due to emotional problems.”
What kinds of emotions make sitting workers tired? Joy? Satisfaction? No! A feeling of being bored, anger, anxiety, tenseness, worry, a feeling of not being appreciated —— those are the emotions that tire sitting workers. Hard work by itself seldom causes fatigue. We get tired because our emotions produce nervousness in the body.
1.What surprised the scientists a few years ago?
A. Fatigue toxins could hardly be found in a laborer’s blood.
B. The brain could work for many hours without fatigue.
C. Albert Einstein didn’t feel worn out after a day’s work.
D. A mental worker’s blood was filled with fatigue toxins.
2.According to the author, which of the following can make sitting workers tired?
A. Unpleasant emotions.
B. Challenging mental work.
C. Endless tasks.
D. Physical labor.
3.What’s the author’s attitude towards the scientists’ ideas?
A. He doubts them.
B. He argues against them.
C. He agrees with them.
D. He hesitates to accept them.
4.We can infer from the passage that in order to stay energetic, sitting workers need to ___________.
A. discover fatigue toxins
B. have some good food
C. exercise regularly
D. enjoy their work
高二英语阅读理解简单题查看答案及解析
How to Get What I Want?
There’s an expression: “What you see is what you get.” My grandfather used to say: “If you looked at a tree long enough, it will move.” We see what we want to see. Psychologists tell us that nothing controls our lives more than our self-image. We live like the person we see in the mirror. We are what we think we are. If you don’t think you’ll be successful, you won’t. You can’t be it if you can’t see it. Your life is limited to your vision. If you want to change your life, you must change your vision of your life.
Arnold Schwarzenegger was not that famous in 1976 when he met with a newspaper reporter. The reporter asked Schwarzenegger: “Now that you’ve retired from bodybuilding, what do you plan to do next?” Schwarzenegger answered very calmly and confidently: “I’m going to be the No. 1 movie star in Hollywood.” The reporter was shocked and amused at Schwarzenegger’s plan. At that time, it was very hard to imagine how this muscle-bound bodybuilder, who was not a professional actor and who spoke poor English with a strong Austrian accent, could ever hope to be Hollywood’s No. 1 movie star!
So when the reporter asked Schwarzenegger how he planned to make his dream come true, Schwarzenegger said: “I’ll do it the same way I became the No. 1 bodybuilder in the world. What I do was create a vision of who I want to be, and then I start living like that person in my mind as if it were already true.” Sounds almost childishly simple, doesn’t it? But I worked! Schwarzenegger became the No. 1 highest paid movie star in Hollywood. Remember: “If you can see it, you can be it.”
There’s a successful businessman who often wears a shirt with these words on it: “Don’t just pursue your dreams. Chase down and tackle! ” you only get one life to live, so why not live the best life possible? So you can be fully satisfied at what you see and get.
1.What did Arnold Schwarzenegger do before he became a Hollywood star?
A. He worked for a newspaper.
B. He was a man working on bodybuilding.
C. He worked in a small film company.
D. He was a businessman.
2.Why was it hard for the reporter to believe that Schwarzenegger would become a star one day?
A. Because he was not famous.
B. Because he was not professional and spoke poor English.
C. Because he was good at nothing except bodybuilding.
D. Because he only spoke English fluently.
3.What did Schwarzenegger plan to do to make his Hollywood star dream come true?
A. He continued to build his body.
B. He went to make more movies.
C. He lived a life like a movie star.
D. He tried his best to meet the movie directors.
4.What does the underlined sentence in Paragraph 4 mean?
A. Have a dream and make it come true.
B. Stop your dream and find realistic things to do.
C. You can just daydream alone.
D. There’s nothing to do in the world but dream.
高二英语阅读理解中等难度题查看答案及解析
Here is an astonishing and significant fact: Mental work alone can’t make us tire. It sounds absurd. But a years ago, scientists tried to find out how long the human brain could labor without reaching a stage of fatigue (疲劳). To the amazement of these scientists, they discovered that blood passing through the brain, when it is active, shows no fatigue at all! If we took a drop of blood from a day laborer, we would find it full of fatigue toxins(毒素)and fatigue products. But if we took blood from the brain of an Albert Einstein, it would show no fatigue toxins at the end of the day.
So far as the brain is concerned, it can work as well and swiftly at the end of eight or even twelve hours of effort as at the beginning. The brain is totally tireless. So what makes us tired?
Some scientists declare that most of our fatigue comes from our mental and emotional attitudes. One of England’s most outstanding scientists, J.A. Hadfield, says, “The greater part of the fatigue from which we suffer is of mental origin. In fact, fatigue of purely physical origin is rare.” Dr. Brill, a famous American scientist, goes even further. He declares, “One hundred percent of the fatigue of sitting workers in good health is due to emotional problems.”
What kinds of emotions make sitting workers tired? Joy? Satisfaction? No! A feeling of being bored, anger, anxiety, tenseness, worry, a feeling of not being appreciated---those are the emotions that tire sitting workers. Hard work by itself seldom causes fatigue. We get tired because our emotions produce nervousness in the body.
1.What surprised the scientists a few years ago?
A. Fatigue toxins could hardly be found in a laborer’s blood.
B. Albert Einstein didn’t feel worn after a day’s work.
C. The brain could work for many hours without fatigue.
D. A mental worker’s blood was filled with fatigue toxins.
2.According to the author, which of the following can make sitting workers tired?
A. Challenging mental work. B. Unpleasant emotions.
C. Endless tasks. D. Physical labor.
3.What’s the author’s attitude towards the scientists’ idea?
A. He agrees with them. B. He doubts them.
C. He argues against them. D. He hesitates to accept them.
4.We can infer from the passage that in order to stay energetic, sitting workers need to ___________.
A. have some good food. B. enjoy their work
C. exercise regularly D. discover fatigue toxins
高二英语阅读理解中等难度题查看答案及解析