How to improve your sleep cycleTry to sleep a...

How to improve your sleep cycle

Try to sleep at the same time every day

Your body’s internal clock will become accustomed to going to sleep and waking up at the same lime every day. Going to sleep at 10 pm and waking up at 6 am is a good method of getting enough sleep. 1.

Get the right mattress（床垫）

Having the right bed and mattress is very important for getting a good sleep. Having an uncomfortable place to sleep at will cause you to wake up during the night. This will have a negative effect on your sleep cycle. 2. These beds can be customized for what you need.

3.

In the modem age, it is too easy to get distracted by technology. Many people have television In their bedrooms and use their smart phones when they should be sleeping. If someone previously has difficulty in getting to sleep, It is likely that he will give up and watch a show instead. He tells himself that it will help him to get to sleep. 4.

Exercise regularly

5. The afternoon or the evening is a pretty popular time for people to work out. It can sometimes be difficult if you have a full-time job, but things can usually be rearranged a bit.

A. Get rid of distractions

B. Improve your sleep habit

C. Actually, the opposite of this is true

D. Sleep can make them happy and watching am help sleep

E. Adjustable beds are something that you could consider

F. Having a regular exercise pattern will improve the quality of sleep that you get

G. Waking when the sun rises should leave you feeling nice and refreshed for the day ahead of you.

高二英语七选五中等难度题查看答案及解析

How to Improve Your Immunity

Immunity (免疫力) is the ability of the body to fight diseases and disease-causing pathogens (病菌). Increasing your immunity can be beneficial for not only preventing illness, but also making you feel better in general. 1. .

Eating Healthy

Eat more fruits and vegetables. 2.. They are also rich in antioxidants(抗氧化物), which increase your oxygen level. And stay hydrated. Drinking plenty of water can raise immunity levels in your body. Eat plenty of yogurt and try whole grains, which are especially good for improving your immune system.

3.

Meditate (冥想) a few minutes every day. You can use meditation to slow your heart rate and lower your blood pressure. Sit for a few minutes with your eyes closed, letting any distracting thoughts leave you.

Talk to your friends and family about stressors. Reaching out to others can help you to feel better about the stress in your daily life. 4.. Relaxing music can also make you feel less anxious, which helps to improve your immune system.

Getting Enough Sleep and Exercise

Get enough sleep every night. Sleep helps to restore your body and keep your immune system strong. Keeping your body well rested will help you to stay healthy.

5.. Exercise decreases your risk for heart disease and helps white blood cells circulate at a higher rate. It can also help reduce hormones associated with stress.

A.Reducing Your Stress

B.Making good use of stress

C.Make sure not to overdo exercise

D.The best ways to increase your immunity are as follows

E.Take a walk or have proper exercise on a regular basis

F.They have a lot of vitamins and nutrients that boost your immunity

G.Besides, Listening to music can lower your heart rate and blood pressure

高二英语七选五中等难度题查看答案及解析

When you state your plan to improve the service of the hotel at the meeting, remember not to_____ any important details.

A. bring out　　　　 B. let out

C. squeeze out　　 D. leave out

高二英语单项填空中等难度题查看答案及解析

Increase your creativity

Every month I face the same problem — how to write educational, informative and, hopefully, interesting articles. 1.. At other times my mind goes blank (空白的), and I experience a creative block.

At times we all face creative challenges in life, from designing websites to decorating our apartments, but there are ways to work through creative slumps (低潮).

★Daydream

For years, others may have told you to stop daydreaming. 2.. Daydreaming sometimes helps you take a more creative approach to your problem.

★Be happy

Some studies suggest that a positive mood (心情) encourages creativity because it increases activity in the parts of the brain related to decision-making and feelings.

★3.

Face-to-face conversations with friends can lead to creative thinking.

★Take risks

Don’t let fear hold you back. You won’t succeed at everything you try. But with each new effort, you will build self-confidence and develop new skills for the future.

★Limit your amusement

Everyone enjoys entertainment. 4.. Literature and audiobooks are better forms of amusement because they force you to use your imagination.

★Look for inspiration

Activities such as listening to music, going to museums and travelling all provide sources of inspiration.

★Go offline and go outside

Remember how much fun you had as a child running, playing and pretending? Your imagination simply ran away with you. 5., and can help you get back some of that creative energy from your childhood.

A.Get social

B.Make friends

C.Nature settings fire the imagination

D.In fact, letting your mind run briefly can actually be helpful

E.Reading relaxes the mind and encourages you to use your imagination

F.Sometimes I can just sit down at my computer and the words just flow

G.But watching TV, for instance, requires little thought and can actually decrease creativity

高二英语七选五中等难度题查看答案及解析

How to Love Your Parents

Even if you think that your parents are mean at times， loving your parents is a normal and fulfilling part of life． You love them for the fact that they created you， raised you， and are in part， a source of who you are． Here are some ways to love your parents．

1. A gentle "good morning" and "I love you" will warm a coldest heart． Remember that they brought you into this world． Without your parents， we might still wander at an unknown corner in an unknown world．

Respect them more and cherish these moments． You can use these moments to learn from them， preparing yourself for when you're off on your own． It's OK to get angry but angry actions don't help you or your parents． Act calmly， cool off， write down your feelings， or talk to a friend．2.

Obey their requests． It will make your attitude better and earn you more respect from them． It may seem like you are going through hell when you don't get what you want or you have to clean． However， you had better remember they are who struggle to keep a roof over your head when it's cold， raining， snowing， or too hot． Understand that parents are human beings and make mistakes．3.

Keep company with them． Do things with your parents together like watching TV， or go somewhere with them． Listen to their old stories and learn from them．4. And then you will find they are your teachers in one way or another．

Some people simply may not be able to love their parents．5. Seek help if you are being abused（虐待） in any way． Parents do not have a right to harm you．

A． And remember forgiveness is the key．

B． Parents will in turn express their love to you．

C． Tell them you love them every morning．

D． After this， share your feelings with your parents．

E． Please remember parents are as important as friends．

F． Anyway， spend as much time with them as you can．

G． There can be realistic reasons for this， family violence for example．

高二英语七选五中等难度题查看答案及解析

Stress can be extremely damaging to your health. Exercise, _, can reduce its effects.

高二英语单项填空中等难度题查看答案及解析

Volunteer Day

What better way is there to enjoy your own hobbies while helping others at the same time? Come to Volunteer Day and choose an activity you’d like to join for the day. See below for a schedule of events on Volunteer Day.

Volunteer Day Schedule:

■7:30 a.m.: Meet at the Community Center for juice and bagels.

■8；00-8：30 a.m.: Choose which activity you’d like to help with for the day.

■8:30 a.m.: Board the bus to your activity site.

■9:00 a.m.-3:30 p.m.: Work as a volunteer.

■3:30 p.m.: Board the bus that will take you back to the Community Center.

See below for a list of volunteer opportunities for Volunteer Day so you can begin thinking about which activity you might want to join.

A list of volunteer activities:

Paint Houses: Happy Homes is a local organization that provides home painting. For elderly or physically disabled people who cannot do repairs to their homes. Happy Homes provides volunteer painters to repair old houses.

Plant flowers: Help plant flowers and bushes in city parks, help lay paths at Cave Springs Park, or help pick up rubbish around the river banks.

Read to children: Love and Learning is an organization that provides volunteers to help children with learning disabilities. Read books out loud to groups of children four to six years old, or read one-on-one with struggling readers seven to eight years old.

Play with animals: Lovely Friends is an organization that visits local animal shelters and provides volunteers to spend time with the animals while their cages are being cleaned.

1.At what time do volunteers leave for their activity sites?

A.7:30 a.m. B.8:00 a.m.

C.8:30 a.m. D.9:00 a.m.

2.An outdoor lover probably takes part in　　　　　　 .

A.Plant flowers B.Paint houses

C.Read to children D.Play with animals

3.What do Lovely Friends volunteers do?

A.Read books to children. B.Spend time with animals.

C.Help plant bushes in parks. D.Pick up garbage along the river

4.The purpose of the passage is to　　　　　　　　 .

A.educate children B.attract volunteers

C.comfort the elderly D.encourage the disabled

高二英语阅读理解中等难度题查看答案及解析

Best of all, with online education, we can stick to our jobs and at the same time study and _______the latest knowledge.

A. absorb           B. entertain         C. reflect            D. attract

高二英语单项填空中等难度题查看答案及解析

Don't pretend ________ hard. I know that you are reading a magazine at the same time.

A. to work　　 B. working

C. to be working　　 D. to have worked

高二英语单项填空中等难度题查看答案及解析

How many times have you found yourself arriving at school to start your day, only ________ that you left your homework at home?

A. having discovered        B. discovering      C. to discover      D. discover

高二英语单项填空中等难度题查看答案及解析