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From time to time, even the most productive professionals procrastinate(拖延). When your tendency to procrastinate is starting to make your overall quality of work and life suffer, 1. Here’s what Forbes Coaches Council members recommend doing to stop racing the clock.

2.

When you don’t feel motivated, take the smallest step possible toward your goal. After taking that step, you’re more likely to continue taking more steps toward that goal. Instead of telling yourself to work out for an hour, say you’ll go for 10 minutes.

Give yourself a hard deadline, and then schedule it

The best way to overcome a natural tendency to procrastinate is to create a hard deadline for yourself and then put it on the calendar.3.. Then perform it the same way you would if your boss were waiting for you to complete the task.

Understand the underlying reasons you’re procrastinating

4.. Notice your thoughts, feelings, behaviors and the situation when you feel like procrastinating. Write these down. Often perfectionism, which we may experience as anxiety, is caused by the tendency to put off action. Once you understand your pattern, you can be responsible for yourself in a positive and self-compassionate (自我同情的) way.

Give yourself a reward for each task you complete

Make a list of things you need to do and do the one you don’t want to do first. 5. (piece of candy, a few minutes on social media, etc.). Then do something on your list that you want to do and continue making changes from there. This makes your tasks less depressing.

A. Take the tiniest step possible

B. Identity a positive outcome from your action

C. Then give yourself a little reward for doing it

D. find a way to make overcoming procrastination interesting

E. It’s time to do a reality check and break yourself of the habit

F. Treat the deadline the same as if your boss created it

G. Become a detective or a scientist about your pattern of procrastinating

高二英语七选五中等难度题

少年，再来一题如何？

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From time to time, even the most productive professionals procrastinate(拖延). When your tendency to procrastinate is starting to make your overall quality of work and life suffer, 1. Here’s what Forbes Coaches Council members recommend doing to stop racing the clock.
2.
When you don’t feel motivated, take the smallest step possible toward your goal. After taking that step, you’re more likely to continue taking more steps toward that goal. Instead of telling yourself to work out for an hour, say you’ll go for 10 minutes.
Give yourself a hard deadline, and then schedule it
The best way to overcome a natural tendency to procrastinate is to create a hard deadline for yourself and then put it on the calendar.3.. Then perform it the same way you would if your boss were waiting for you to complete the task.
Understand the underlying reasons you’re procrastinating
4.. Notice your thoughts, feelings, behaviors and the situation when you feel like procrastinating. Write these down. Often perfectionism, which we may experience as anxiety, is caused by the tendency to put off action. Once you understand your pattern, you can be responsible for yourself in a positive and self-compassionate (自我同情的) way.
Give yourself a reward for each task you complete
Make a list of things you need to do and do the one you don’t want to do first. 5. (piece of candy, a few minutes on social media, etc.). Then do something on your list that you want to do and continue making changes from there. This makes your tasks less depressing.
A. Take the tiniest step possible
B. Identity a positive outcome from your action
C. Then give yourself a little reward for doing it
D. find a way to make overcoming procrastination interesting
E. It’s time to do a reality check and break yourself of the habit
F. Treat the deadline the same as if your boss created it
G. Become a detective or a scientist about your pattern of procrastinating

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