“Could your weekend lie-in(睡懒觉) kill you?, asked the Daily Mail. It is said in a study that sleeping more at weekends can increase the risk of heart disease. Since most of us change our sleep schedule depending on whether it’s a work or non-work day, it’s an interesting question. Is the lie in really so dangerous? Researchers say that changing sleep pattern cause social jet lag. Is that even a thing?
Changing our sleeping hours causes the effect of crossing a time zone-it makes us sleepy the day. People who changed their sleep patterns were also more likely to gain weight during the study and more suited to going to bed and waking late because of the change of their biological clock. They were more at risk of these changes than earlier sleepers and risers. The study also shows an association switching sleep patterns and changes in some blood results. It does not show that anyone’s developing heart disease was because they had lie-ins.
Jim Horne, one of the professors of the Sleep Research Center, says the concept of social jet lag is likely to feed our anxiety about sleep, so we should really stop worrying so much and have a limited weekend lie-in. Worry is bad for sleep and we naturally compensate for not getting enough rest in the week by lying-in at weekends, so we shouldn’t stop doing it. However, we should limit the time.
Studies show that if you accumulate a five-hour sleep debt during the week, then you only need one and a half hours of extra sleep on your days off to make up for it. It would be a shame to be scared of lie-in. Studies of sleep and risk factors for heart disease can struggle to tell between poor sleep causing stress and stress disrupting sleep. Sleep is the test for the state of one’s health, and the most important thing that happens when you don’t get enough of it is that you feel sleepy.
1.What’s the consequence of switching sleep patterns?
A.You’ll feel more energetic.
B.Some blood results will change adversely.
C.You will become earlier sleepers and risker.
D.The chance of putting on weight will enhance.
2.What does the underline phrase “doing it” refer to?
A.Lying-in. B.Worrying.
C.Limited Sleeping. D.Compensating for the limit.
3.What is Horne’s attitude to the weekend lie-in?
A.Negative. B.Doubtful.
C.Ambiguous. D.Supportive.
4.What can we infer from the text?
A.The sleep debt should be paid off completely.
B.The weekend lie-in is more healthy than harmful.
C.Social jet lag occurs when you don’t get enough sleep.
D.Poor sleep may result from and cause stress in turn.
高三英语阅读理解困难题
“Could your weekend lie-in(睡懒觉) kill you?, asked the Daily Mail. It is said in a study that sleeping more at weekends can increase the risk of heart disease. Since most of us change our sleep schedule depending on whether it’s a work or non-work day, it’s an interesting question. Is the lie in really so dangerous? Researchers say that changing sleep pattern cause social jet lag. Is that even a thing?
Changing our sleeping hours causes the effect of crossing a time zone-it makes us sleepy the day. People who changed their sleep patterns were also more likely to gain weight during the study and more suited to going to bed and waking late because of the change of their biological clock. They were more at risk of these changes than earlier sleepers and risers. The study also shows an association switching sleep patterns and changes in some blood results. It does not show that anyone’s developing heart disease was because they had lie-ins.
Jim Horne, one of the professors of the Sleep Research Center, says the concept of social jet lag is likely to feed our anxiety about sleep, so we should really stop worrying so much and have a limited weekend lie-in. Worry is bad for sleep and we naturally compensate for not getting enough rest in the week by lying-in at weekends, so we shouldn’t stop doing it. However, we should limit the time.
Studies show that if you accumulate a five-hour sleep debt during the week, then you only need one and a half hours of extra sleep on your days off to make up for it. It would be a shame to be scared of lie-in. Studies of sleep and risk factors for heart disease can struggle to tell between poor sleep causing stress and stress disrupting sleep. Sleep is the test for the state of one’s health, and the most important thing that happens when you don’t get enough of it is that you feel sleepy.
1.What’s the consequence of switching sleep patterns?
A.You’ll feel more energetic.
B.Some blood results will change adversely.
C.You will become earlier sleepers and risker.
D.The chance of putting on weight will enhance.
2.What does the underline phrase “doing it” refer to?
A.Lying-in. B.Worrying.
C.Limited Sleeping. D.Compensating for the limit.
3.What is Horne’s attitude to the weekend lie-in?
A.Negative. B.Doubtful.
C.Ambiguous. D.Supportive.
4.What can we infer from the text?
A.The sleep debt should be paid off completely.
B.The weekend lie-in is more healthy than harmful.
C.Social jet lag occurs when you don’t get enough sleep.
D.Poor sleep may result from and cause stress in turn.
高三英语阅读理解困难题查看答案及解析
---How did you kill your time last weekend?
---Harry took me to a (n) ________restaurant for our anniversary.
| A．active | B．reliable | C．fancy | D．worth |
高三英语单项填空中等难度题查看答案及解析
But for the arrival of the police, you __________ killed yesterday.
| A．might have been | B．could have been | C．may have | D．would be |
高三英语单项填空中等难度题查看答案及解析
If you’re a gamer who’s constantly glued to your phone, it could be time to ask for medical help.
On June 18, 2018, the World Health Organization（WHO）officially listed “gaming disorder” as a mental health condition. 1.
“Video gaming is like a non-financial kind of gambling （赌博）from a psychological point of view,” Mark Griffiths, a professor from Nottingham Trent University in the UK, told the Associated Press（AP）. “Gamblers use money as a way of keeping score, while gamers use points.”
2.“People need to understand this doesn’t mean every child who spends
hours in their room playing games is an addict, otherwise doctors are going to be flooded with requests for help,” Joan Harvey, a spokeswoman for the British Psychological Society, told AP.
3. For example, a 21-year-old Chinese woman surnamed Wu in Guangdong province went blind in one eye after playing the mobile game King of Glory for a whole day. “On days when I have no work, I usually get up at 6 am, eat breakfast and play until 4 pm,” she told the South China Morning Post. “Then I’ll eat something, have a nap（小睡）and play until 1 am.”
Wu isn’t alone. According to a study published by China Youth Daily, about one in five young Chinese people play online video games for at least four to five hours per day. 4. In April, the Ministry of Education issued a notice asking Chinese schools and parents to prevent students from becoming addicted to the Internet and games.
Other countries have also taken action. 5. Meanwhile, in Japan, some mobile phones have a special mode for children that lets their parents control what games they can download and how long they can play.
A. This means it’s now on the same list as other mental illnesses.
B. Thankfully, measures have been taken to deal with the problem.
C. We often see people around us playing games on their mobile phones.
D. In South Korea, children are forbidden to play video games after midnight.
E. WHO’s main work is to improve the mental health of individuals and society.
F. But if you lose control over your gaming habits, you’ll face serious problems.
G. However, it doesn’t matter if you play your favorite game now and then.
高三英语七选五中等难度题查看答案及解析
— I wonder if you could go with me to the supermarket.
— Don’t disturb me. I ________ my daily report this morning and haven’t finished yet.
A. write B. was writing
C. have written D. have been writing
高三英语单项填空中等难度题查看答案及解析
-- I wonder if you could go with me to the supermarket.
-- Don’t disturb me. I ________ my daily report this morning and haven’t finished yet.
A. write B. was writing
C. have written D. have been writing
高三英语单项填空中等难度题查看答案及解析
—Could you tell me how to get to the town hall?
—________. Maybe you could ask the policeman over there.
A．A piece of cake B．That depends
C．I don't care D．I don't know for sure
高三英语单项填空中等难度题查看答案及解析
— Could you tell me how to get to the town hall, please?
—__________. Maybe you could ask the policeman over there.
A. A piece of cake B. That depends C. I don’t care. D. I don’t know for sure
高三英语单项填空中等难度题查看答案及解析
请根据以下提示，并结合事例，用英语写一篇短文。
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.
注意：①文章开头已给出，无须写标题，不得照抄英语提示语；
②除诗歌外，文体不限；
③文中不得透露个人姓名和学校名称；
④词数为120左右。
Some of our daily behaviors reflect our attitude towards life. What our life will be like is based on what we actually do at present.
高三英语书面表达困难题查看答案及解析
—Did you have a wonderful weekend?
—We could have if it ____ fine. But it____ all the time.
A．was; has rained B．was; rained
C．had been; has rained D．had been; rained
高三英语单项填空中等难度题查看答案及解析