Autumn blues? Let the sunshine in falling lea...

Autumn blues? Let the sunshine in falling leaves, flowers, and cold winds. For many people late autumn can be a season of depression.

Those who suffer from “the autumn blue” are often extremely tired, lack energy, need more sleep, feel increased appetite and gain weight. “The exact cause of this condition, often called seasonal depression or seasonal affective disorder（SAD）, is not known yet,” says Chen Jue, associate professor at Shanghai Mental Health Center. “But recent studies show that weather change is influential and strongly suggest that this condition is caused by changes in the availability（得到）of sunlight.”

One theory is that with decreased exposure(曝露） to sunlight, the biological clock that regulates mood, sleep, and hormones is delayed, running more slowly in winter. Exposure to light may reset the biological clock. Another theory is that brain chemicals that transmit（传送） information between nerves, called neurotransmitters （for example, serotonin）, may be altered in individuals with SAD. It is believed that exposure to light can correct these imbalances. “It is a sad season, but you can try to make it happy. Remember, spring always lives in your heart ,” Chen says. “Going outdoors to get some sunlight may reduce the tension that brings you the low spirits. Relax at work. Stretch, breathe deeply. Take a tea break. Think of your next vacation. Color treatment also works in handling low mood. Music also plays a role in treating autumn blues.”

1.Autumn blues is also called autumn _______.

A. sunshine　　 　 B. depression

C. blue music　　 D. cold winds

2.From the 3rd paragraph we know that there ________ that can help to deal with autumn blues.

A. is no biological clock　　 B. is a real example

C. are some ways　　　　　　　　 D. is no possibility

3.Which of the following is true according to the text?

A. Autumn blues can be feelings of happiness.

B. People feel tired in autumn

C. The real cause for autumn blues is still unknown.

D. Weather doesn’t change people.

4.Which of the following CAN’T you do in order to deal with autumn blues?

A. Reset the biological clock regulating mood, sleep and hormones.

B. Eat more food very low in calories and sugar.

C. Keep the balance of nerves that transmit information.

D. Take outdoor activities or sports.

高二英语阅读理解中等难度题查看答案及解析

Autumn blues? Let the sunshine in falling leaves, flowers, and cold winds. For many people late autumn can be a season of depression.

Those who suffer from “the autumn blue” are often extremely tired, lack energy, need more sleep, feel increased appetite and gain weight. “The exact cause of this condition, often called seasonal depression or seasonal affective disorder（SAD）, is not known yet,” says Chen Jue, associate professor at Shanghai Mental Health Center. “But recent studies indicate that weather change is influential and strongly suggest that this condition is caused by changes in the availability（得到）of sunlight.”

One theory is that with decreased exposure to sunlight, the biological clock that regulates mood, sleep, and hormones is delayed, running more slowly in winter. Exposure to light may reset the biological clock. Another theory is that brain chemicals that transmit information between nerves, called neurotransmitters （for example, serotonin）, may be altered in individuals with SAD. It is believed that exposure to light can correct these imbalances. “It is a sad season, but you can try to make it happy. Remember, spring always lives in your heart ,” Chen says. “Going outdoors to get some sunlight may reduce the tension that brings you the low spirits. Relax at work. Stretch, breathe deeply. Take a tea break. Think of your next vacation. Color treatment also works in handling low mood. Music also plays a role in treating autumn blues.”

1.Autumn blues is also called autumn _______.

A. depression　　　　 B. sunshine　　　　 C. blue music　　 D. cold winds

2.From the 3rd paragraph we know that there ________ that can help to deal with autumn blues.

A. is no biological clock　　　　　　　　　　 B. is a real example

C. is no possibility　　　　　　　　　　　　　 D. are some ways

3.Which of the following is true according to the text?

A. Autumn blues can be feelings of happiness.

B. The real cause for autumn blues is still unknown.

C. People feel tired in autumn.

D. Weather doesn’t change people.

4.Which of the following CAN’T you do in order to deal with autumn blues?

A. Eat more food very low in calories and sugar.

B. Reset the biological clock regulating mood, sleep and hormones.

C. Keep the balance of nerves that transmit information.

D. Take outdoor activities or sports.

高二英语阅读理解中等难度题查看答案及解析

Autumn blues? Let the sunshine in falling leaves, flowers, and cold winds. For many people late autumn can be a season of depression.

Those who suffer from “the autumn blue” are often extremely tired, lack energy, need more sleep, feel increased appetite and gain weight. “The exact cause of this condition, often called seasonal depression or seasonal affective disorder（SAD）, is not known yet,” says Chen Jue, associate professor at Shanghai Mental Health Center. “But recent studies show that weather change is influential and strongly suggest that this condition is caused by changes in the availability（得到）of sunlight.”

One theory is that with decreased exposure(曝露） to sunlight, the biological clock that regulates mood, sleep, and hormones is delayed, running more slowly in winter. Exposure to light may reset the biological clock. Another theory is that brain chemicals that transmit（传送） information between nerves, called neurotransmitters （for example, serotonin）, may be altered in individuals with SAD. It is believed that exposure to light can correct these imbalances. “It is a sad season, but you can try to make it happy. Remember, spring always lives in your heart ,” Chen says. “Going outdoors to get some sunlight may reduce the tension that brings you the low spirits. Relax at work. Stretch, breathe deeply. Take a tea break. Think of your next vacation. Color treatment also works in handling low mood. Music also plays a role in treating autumn blues.”

1.Autumn blues is also called autumn _______.

A. sunshine　　 　 B. depression

C. blue music　　 D. cold winds

2.From the 3rd paragraph we know that there ________ that can help to deal with autumn blues.

A. is no biological clock　　　　　　　　 B. is a real example

C. are some ways　　　　　　　　　　　　　　 D. is no possibility

3.Which of the following is true according to the text?

A. Autumn blues can be feelings of happiness.

B. People feel tired in autumn

C. The real cause for autumn blues is still unknown.

D. Weather doesn’t change people.

4.Which of the following CAN’T you do in order to deal with autumn blues?

A. Reset the biological clock regulating mood, sleep and hormones.

B. Eat more food very low in calories and sugar.

C. Keep the balance of nerves that transmit information.

D. Take outdoor activities or sports.

高二英语阅读理解中等难度题查看答案及解析

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余项。

Autumn blues? Let the sunshine in falling leaves, withering flowers, cold winds, faint sunshine. 1.________Spirits can be low.

People who suffer from the “autumn blues” often are extremely exhausted, lack energy, need more sleep, feel increased appetite and gain weight.

“The exact cause of this condition, often called seasonal depression or seasonal affective disorder(SAD), is not known yet,” says Chen Jue, associate professor at Shanghai Mental Health Center. “But recent studies indicate that weather change is influential and strongly suggest that this condition is caused by changes in the availability of sunlight.”

One theory is that with the decreased exposure to sunlight, the biological clock that regulates mood, sleep and hormones is delayed, running more slowly in winter. ________2.________ Another theory is that brain chemicals that transmit information between nerves may be altered in individuals with SAD. It is believed that exposure to light can correct these imbalances.

“________3.________Remember, spring always lives in your heart,” Chen says.

Here are some tips to deal with autumn depression.

Go outdoors and get some sunlight. More around. Fresh air and exercise improve the respiratory system and blood circulation and regulate the nervous system. Thus exercise is calming and relieves one’s mood.

Relax at work. Stretch, breathe deeply. Take a tea break. Think of your next vacation.

4.________Chocolate and sugar raise the spirits.

Look at bright colors, such as red and orange. Color therapy improves mood.

Listen to your favorite music. You can dance to it, or just lie on a cozy couch, reading a novel.

________5.________Blooming plants are cheering.

Call friends or family when you feel lonely or depressed. Recall some happy memories.

A. Exposure to light may reset the biological clock.

B. Decorate your room and work space with flowers.

C. It is a sad season, but you can try to make it happy.

D. That is the way you can use to lighten yourself.

E. Keep a chocolate bar in your pocket.

F. For many people late autumn can be a season of gloom and depression.

G. Autumn always gives us a beautiful scene.

高二英语其他题中等难度题查看答案及解析

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Autumn blues? Let the sunshine in．

Falling leaves, dead flowers, cold winds, faint sunshine．　 1.　 Spirits can be low．

People who suffer from "the autumn blues" often are extremely exhausted, lack energy, need more sleep, feel increased appetite and gain weight．

"The exact cause of this condition, often called seasonal depression or seasonal affective disorder （SAD）, is not known yet," says Chen Jue, associate professor at Shanghai Mental Health Center．"But recent studies indicate that weather change is influential and strongly suggest that this condition is caused by changes in the availability of sunlight．"

One theory is that with decreased exposure to sunlight, the biological clock that controls mood, sleep, and hormones is delayed, running more slowly in winter．　 2.　 ．Another theory is that brain chemicals that transmit(传输) information between nerves may be changed in individuals with SAD．It is believed that exposure to light can correct these imbalances．

“ 　 3.　 Remember, spring always lives in your heart," Chen says．

Here are some tips to deal with autumn depression．

·Go outdoors and get some sunlight．Move around．Fresh air and exercise improve the respiratory（呼吸）system and blood circulation and regulate the nervous system．Thus, exercise is calming and relieves one's mood．

·Relax at work．Stretch, breathe deeply．Take a tea break．Think of your next vacation．

·　 4.　 Chocolate and sugar raise the spirits．

·Look at bright colors, such as red and orange．Color therapy improves mood．

·Listen to your favorite music．You can dance to it, or just lie on a cozy couch, reading a

novel．

·　 5.　 Blooming plants are cheering．

·Call friends or family when you feel lonely or depressed．Recall some happy memories．

A．Exposure to light may reset the biological clock

B．Decorate your room and work space with flowers．

C．It is a sad season, but you can try to make it happy．

D．That is the way you can use to lighten yourself．

E．Keep a chocolate bar in your pocket．

F．For many people late autumn can be a season of gloom and depression．

G．Autumn always gives us a beautiful scene．

高二英语信息匹配中等难度题查看答案及解析

请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入最恰当的单词。注意：每空格1个单词。

Autumn blues? Let the sunshine in falling leaves, withering flowers, cold winds, faint sunshine. For many people late autumn can be a season of depression. Spirits can be low. People who suffer from "the autumn blues" often are extremely exhausted, lack energy, need more sleep, feel increased appetite and gain weight.

"The exact cause of this condition, often called seasonal depression or seasonal affective disorder (SAD), is not known yet," says Chen Jue, associate professor at Shanghai Mental Health Center. "But recent studies indicate that weather change is influential and strongly suggest that this condition is caused by changes in the availability of sunlight."

One theory is that with decreased exposure to sunlight, the biological clock that regulates mood, sleep, and hormones is delayed, running more slowly in winter. Exposure to light may reset the biological clock.

Another theory is that brain chemicals that transmit information between nerves may be altered in individuals with SAD. It is believed that exposure to light can correct these imbalances.

"It is a sad season, but you can try to make it happy. Remember, spring always lives in your heart," Chen says.

Here are some tips to deal with autumn depression.

- Go outdoors and get some sunlight. Move around. Fresh air and exercise improve the respiratory(呼吸) system and blood circulation and regulate the nervous system. Thus, exercise is calming and relieves one's mood.

- Relax at work. Stretch, breathe deeply. Take a tea break. Think of your next vacation.

- Keep a chocolate bar in your pocket. Chocolate and sugar raise the spirits.

- Look at bright colors, such as red and orange. Color therapy improves mood.

- Listen to your favorite music. You can dance to it, or just lie on a cozy couch, reading a novel.

- Decorate your room and work space with flowers. Blooming plants are cheering.

- Call friends or family when you feel lonely. Recall some happy memories.

高二英语填空题中等难度题查看答案及解析

In autumn, leaves turn yellow and _____ the trees.

A. fall from　　 B. fall down

C. fall off　　 D. fall out

高二英语单项填空中等难度题查看答案及解析

Autumn coming, down ________.

A. do the leaves fall                 B. the leaves will fall

C. fall the leaves                                D. the leaves are falling

高二英语单项填空中等难度题查看答案及解析

With golden sunshine and a gentle breeze（微风）, autumn is the most beautiful seasons in the year. This is a great time to go outside and have fun. Go to a valley to see red maple trees,go and pick fruit in an orchard or find an open field to fly your kite in.

However, for many high school students, these great activities may be just a dream. With plenty of work to do, they spend all their hours indoors, struggling for a high mark in their exams. Of course, study is one of the most important things for teenagers. But life is definitely much more than that.

Sometimes we spend so much time studying that we forget how to make life wonderful. In doing so, we lose the real purpose of life —to be a valuable and happy person. To enjoy just how great it is to be alive, we have to put down our books and pens and look around us. Students, take some exercise to improve your health, talk with your parents and friends for understanding and walk around outside to refresh（振作）our body and mind.

Going out and enjoying the beautiful countryside often helps our creativity in our work. Chinese craftsman, Lu Ban created a saw to help woodworkers. But if he hadn’t walked outside, he would not have been inspired by a kind of toothed（锯齿状的）grass. We could also suppose if Newton hadn’t rested under that apple tree, then he wouldn’t have been hit by an apple, and his classic（经典的）theories would not have come out.

Going out is not only a break from hard work, but a chance to add to life experience. So come on, give your brain a good rest. Step out of the books and get your bag ready for an autumn outing. We are sure you will get much more than knowledge from the exciting journey.

1.In which paragraph does the writer make a summary about his opinion?

A.Paragraph 1. B.Paragraph 2.

C.Paragraph 4. D.Paragraph 5.

2.Why is going out a dream for many high school students?

A.They are unhappy to do so.

B.They have too much work to do for getting high marks in the exams.

C.Their parents don’t allow them to do so.

D.They think study is the most important thing for them.

3.The passage is developed mainly by______________.

A.describing the beautiful scenery in Autumn

B.pointing out the present situation of high school students

C.making predictions

D.reasoning and giving examples

4.What message can you learn from the passage?

A.Going out can make high school students get more.

B.Nature is power.

C.All work and no play makes Jack a dull boy.

D.The author isn’t happy with our education at all.

高二英语阅读理解中等难度题查看答案及解析

短文改错 （满分 5 分）

The Mid-autumn Festival, that is one important traditional festival in China, falls in August 15^th of the lunar calendar every year. It was celebrated both in China and many Asian country. People believe that a full of moon is the symbol of reunion and good luck. This is also a custom to express best wishes to their beloved ones at this particularly time. On that day they usually go back home to have a family get-together, so they appreciate the beautiful moon, enjoyed the typical food---the moon cake. All Chinese have wonderful time at the festival.

高二英语短文改错中等难度题查看答案及解析