Kids health； Four steps for fighting stress (...

Kids health； Four steps for fighting stress (压力）

Everybody gets stressed from time to time.1.Some ways of dealing with stress - like screaming or hitting someone — don't solve much. But other ways, like talking to someone you　 trust, can lead you to solving your problem or at least feeling belter. Try taking these four steps　 the next time you are stressed ：

Get support.

When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent or other relatives. 2. They have had similar problems, such as dealing　 with　 a　 test, or the death of a beloved pet.

Don't take it out on yourself.

Sometimes when kids are stressed and upset they take it out on themselves (拿自己出气）. Oh, dear, that's not a good idea. Remember that there are always people to help you. Don't take it out on yourself.3..

4..

After you're calm and you have support from adults and friends t it's time to get down to business. You need to figure out what the problem is. Even if you can't solve it all, you can solve fi. piece of it. stay positive as you make your Be positive.

Most stress is temporary (暂时的）. Remember stress does go away，especially when you figure out the problem and start working on solving it.

These steps aren't magic, but they do work； And if you can way through a hard time,you'll help yourself feel better even faster-5..

A. Try to solve the problem.

B. Then，fiftd a way to calm down .

C. And don't forget about your friends.

D. Ah, it feels so good when the stress is gone

E. Different people feel stress in different ways

F. Notice your friends　 feellings and find a way to help them.

G. Ask for a helping hand to get you through the hard situation.

高一英语七选五简单题查看答案及解析

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Kids’ health: four steps for fighting stress

Everybody gets stressed from time to time.　 1. some ways of dealing with stress--- like screaming or hitting someone--- don’t solve much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.

Try taking these four steps the next time you are stressed:

(1) get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent or other relatives. 2.　　 they might have had similar problems, such as dealing with a test, or the death of a beloved pet.

(2) Don’t take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh , dear, that’s not a good idea. Remember that there are always people to help you. Don’t take it out on yourself. 3.　　 -

(3) Try to solve the problem. After you are calm and you have support from adults and friends, it’s time to get down to business.　 4. even if you can’t solve it all, you can solve a piece of it.

(4) Be positive. Most stress is temporary（暂时的）. Remember stress does go away, especially when you figure out the problem and start working on solving it.

These steps aren’t magic, but they do work.. and if you can stay positive as you make your way through a tough time, you’ll help yourself feel better even faster. 5.

A. Ask for a helping hand to get you through the tough situation.

B. Notice your friends’ feelings and find a way to help them.

C. Different people feel stress in different ways.

D. Ah, it feels so good when the stress is gone.

E. You need to figure out what the problem is.

F. And don’t forget about your friends.

G. Then, find a way to calm down.

高一英语七选五中等难度题查看答案及解析

Tests can be stressful even for the best students. 1. Fortunately, there are several steps you can take to make your stress much more manageable.

Get Enough Sleep

Getting 6 hours of sleep or less can put you into what's called a sleep deficit(不足),which makes you less sharp mentally and prevents you from performing properly on tests. 2. This way, you needn't stay up for the test and can get a good night of sleep before your big day.

Study Smarter

3. Make a list of the most important things you need to learn and hit the items at the top of the list first. This will ensure they're mostly covered if you run out of time. Make a list of all the work you have to do, estimate how long each item will take, and compare that with the amount of hours you have available. This will tell you if you can carefully read or just skim, how many times you can afford to revise the papers.

Visualize(想象)Success

A proven way to build your confidence is to visualize yourself taking the tests and doing wonderfully. Visualization can not only help you perform better in the tests but can help you remember facts. You can create detailed situations that involve the information you're trying to remember.  4.

Stay Calm

There're several techniques that can help you calm down quickly.5. Just close your eyes, take a deep breath, hold it for a while and then let it out slowly. Your stress will come out with your exhales(呼气).

A. Be organized with your studies.

B. Extra time on tests can bring success to students.

C. Test anxiety has a negative impact on your performance.

D. In this process you can strengthen the facts in your memory.

E. Breathing exercises can be extremely effective in helping you relax.

F. So it's very important to get all your studying done before your exam.

G.There are options for easing stress and potentially improving test performance.

高一英语七选五困难题查看答案及解析

Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let's read the following rules. They can help you stay healthy.

① Eat a variety of foods, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite foods. Remember that we can only get the nutrition(营养) we need by eating different kinds of food, especially fruit and vegetables.

② Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium(钙) to grow strong bones, and milk has a lot of it. Every day, you should drink at least three cups of milk (1300 milligrams of calcium), when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar just includes calories, not important nutrition.

③ Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.

④ Limit(限制) screen time. What's screen time? It's the amount of time you spend watching TV, movies, and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like bike riding and swimming. Try to spend no more than 2 hours a day on screen time.

1. In this passage, “health” includes all of the following EXCEPT __________.

A．eating well

B．wearing comfortably

C．having a healthy weight

D．doing more exercise

2.The underlined phrase “a variety of” means 　　　　　　 .

A．a few of    B．a lot of

C．the rest of    D．all kinds of

3.As kids, we should drink at least 　　　　　　 to grow strong bones.

A．three cups of milk

B．four cups of milk

C．two cups of milk

D．one cup of milk

4. What's the main idea of the passage?

A．How to eat healthily.

B．Eating and playing are both important.

C．Advice for staying healthy.

D．Health is very important.

高一英语阅读理解中等难度题查看答案及解析

We may think that kids know little about health. _________, they have a high health IQ.

A. For example            B. As a result        　 C. By the way    　　　　 D. As a matter of fact

高一英语单项填空简单题查看答案及解析

What’s your favorite online magazine for kids? Here are four that are worth a look and a read.

National Geographic Kids

Parents, students, and teachers can take the help of this quality resource to learn about people, places, science, space, history, nature, and various fun activities. The magazine aims for the age group of 8-14. Interactive content includes videos, games, photos, blogs, etc. This is one online magazine that parents and teachers will always choose without hesitation (犹豫).

TIME For Kids

TIME magazine for adults might be too serious. The version for kids isn’t but it does go deep with a lot of educational content and teaching resources that are helpfully arranged around grades. The weekly classroom news magazine covers world news and aims to develop the reading and analyzing (分析) habit in kids.

Weekly Reader

An offline and online magazine for elementary school students features a lot of educational tools for teachers and students alike. All of its magazines are arranged around grades from pre-kindergarten to grade 12. Lots of the tools are interactive and based around nicely designed stories that make learning fun. Some sections are open to only subscribers (注册人) though.

Highlights

Highlights, com brings out magazines for kids of ages 2-12. The publication group’s purpose is to help children become their best selves. The homepage also gives you further websites to explore like Puzzlemaniakids.com and Highlightskids.com. Play free online puzzles, solve riddles, go creative with fun activities, and even learn a little about nature and science at these two sites. For instance, you can go into a story adventure or create your own stories at The Timbertoes.

1.In order to browse all the sections on Weekly Reader, you need to 　　　　 .

A. download the contents　　 B. ask for permission

C. subscribe to it　　 D. use some tools

2.Which magazine may list kids’ creativity as one of its focuses?

A. National Geographic Kids.　　 B. TIME For Kids.

C. Weekly Reader.　　 D. Highlights.

3.What can we infer about the magazines mentioned in the text?

A. They are accessible through the Internet.　　 B. They are arranged around grades.

C. They are interactive with story-telling.　　 D. They are encourged by teachers.

高一英语阅读理解中等难度题查看答案及解析

Everybody gets stressed time to time. 1.　　 Some ways of dealing with stress 一like screaming or hitting someone一don't solve (解决) much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.

Try taking these four steps the next time you are stressed:

(1) Get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent or other relatives. 2.　　 They might have had similar problems, such as dealing with a test, or the death of a beloved pet.

(2) Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves.

Oh, dear, that's good idea. Remember that there are always people to help you. Don't take it out on yourself. 3.　　

(3) Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. 4.　　 Even if you can't solve it all, you can solve a piece of it.

(4) Be positive. Most stress is temporary(暂时的).Remember stress does go away, especially when you figure out the problem and start working on solving it. These steps aren't magic, but they do work. And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster. 5.　　

A. Ask for a helping hand to get you through the tough situation.

B. Notice your friends' feelings and find a way to help them.

C. Different people feel stress in different ways

D. Ah, it feels so good when the stress is gone.

E. You need to figure out what the problem is.

F. And don't forget about your friends.

G. Then, find a way to calm down。

高一英语其他题中等难度题查看答案及解析

Everybody gets stressed from time to time. Different people feel stress in different ways. You can try taking these five steps the next time to overcome stress:

Step one: get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent, or a coach. And don't forget about your friends. They might be worried about the same test or have had similar problems.

Step two: don't freak out(崩溃)! Notice your feelings, and name them — for example, "I am so angry!" And say or think about why you feel that way. Find a way to calm down and get past the upset feelings and find a way to express them. Do breathing exercises, listen to music, or do whatever helps you shift to a better mood.

Step three: don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. You should be kind to yourself and ask for the helping hand or pat on the back that you need — and deserve — to get you through the tough situation you're facing.

Step four: try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. You need to figure out what the problem is. Even if you can't solve all of it, maybe you can begin by solving a piece of it.

Step five: be positive --- most stress is temporary. It may not seem like it when you're in the middle of a stressful situation, but stress does go away, often when you figure out the problem and start working on solving it.

These five steps aren't magic, and you might have to do some steps more than once, but they do work.

高一英语填空题中等难度题查看答案及解析

Want to know how to be a confident friend-finder? We can help, with four easy steps.

Step 1. Change your mental state.

It’s easy to get so freaked out（不安的）about being in a new situation that you start throwing off don't-come-near-me signals. And guess what? It worked.1.Instead, change your attitude with some positive thinking. Tell yourself: “It’ll be great to get to know someone new”, or “I can’t wait to hear what these girls have to say.”

Step 2. Remember, the eyes have it.

The first place we look at when we’re uncomfortable is the floor. No one can tell if we’re embarrassed. We can’t tell if anyone is looking at us. Whoa!2.Holding your head up and making eye contact is a bold（大胆的）move．It’s confident and friendly.

Step 3.3.

Does starting a communication bring on an attack of shyness? Try adding a good question to your friend-finding tools. Strong opening questions usually begin with “what” or “how” words that get people talking. Typically, our first instinct (本能) is to ask a “can” or a “do” question, like “Can I borrow a pencil?” or “ Do you know where the bathroom is?4.Asking “what” or “how” questions gets you more information to respond to. Try something like “Hi. I really like that flower. How did you draw it?” or “Hi. I’m new. What’s the least scary lunch option in the cafeteria?”

Step 4. Practice, practice, practice.

Making new friends is a skill. 5.But the more you practice, the more relaxed and natural. You’ll feel, and the easier it will get. So flash that smile, offer some welcoming words, and soon you’ll be hanging out with your newest friends!

A. People don’t come near you.

B. All you need is one question.

C. Listen closely to their answers.

D. Not a good way to meet people.

E. The thought of meeting people makes you excited.

F. But that only gets you short answers. Like “Yeah”or “Down the hall”.

G. Like art, music, or sports, it takes practice to feel truly confident of it.

高一英语七选五简单题查看答案及解析

Five steps to better handwriting

Some kids love handwriting, but others hate when it’s time to put their pen to paper. Maybe they are worried about their handwriting. Are you one of them? 　 1. Here are five steps that really work!

Get a great grasp

Try this — hold your pencil at the top and try to write your name. Pretty hard? But when you hold your pencil the correct way, writing is much easier. 　 2.　 Hold it in place with your thumb, and your index (食指) and middle fingers.

Let the lines be your guide

Lined paper is your friend! Those lines can help you create letters that are the right size and proportion (均衡). 　 3. Also be sure to fill up the lined space completely. Those capital letters should be from the bottom line to the top one.

Slow down

If your writing is hard to read, try slowing down a little. If you rush, it’s hard to control where you stop and start your letters.

Lower the pressure (压力)

4.　 That makes it harder to make the smooth lines. Try easing up and don’t hold the pencil too tightly.

5.　

Lots of games require you to write or draw pictures. So even though it’s not schoolwork, you’re still using the skills you need to control your pen better.

A. Ask for more advice

B. Play games

C. You’ve been writing since you were a little kid.

D. Some kids press down really hard when they write.

E. So “a” should be half the height of a capital “A”.

F. The best way to hold a pen or pencil is to let it rest next to the base of your thumb.

G. The good news is that just about everyone can improve their handwriting.

高一英语信息匹配中等难度题查看答案及解析