Tips To Boost Your Confidence1.Here are some ...

Tips To Boost Your Confidence

1.Here are some solutions to boost your confidence in the long run.

Always think positively

We all have negative voices inside our head. 2.Start out slowly and push yourself to think of three good things about yourself every morning.

3.

Take the time to look within yourself and asses what is possible to change and what is out of reach. It is important to focus on changing the things you have control over, because this is where you will see the most self-improvement. Make a list of three things that you would like to improve on and then under each item write a few bullet pints on how you will go about making this change.

Focus on the small steps for signs of improvement.

Make sure to focus on smaller victories. It is often harder for individuals to see their own self improvement when they are looking at the long term, but it is easier to pinpoint changes when you are focusing on daily accomplishments.4.Whatever it is makes sure you follow through and then acknowledge your achievements by making a list and posting it somewhere easily in view, because small steps always add up in the end.

Stop comparing yourself to others.

One of the most common pitfalls(陷阱)that humans are guilty of is comparing themselves with each other. It is important to remember that what appears on the surface is not always what is reality. If you feel like you are constantly overwhelmed by trying to keep up with others, make a marked effort to limit your usage of social media.　　 5. .

A. Be realistic with what you can change.

B. Try to understand body languages of others.

C. Building confidence takes time and patience.

D. Practice being award of how you hold yourself during the day.

E. The good news is that we can change these voice to only say positive things instead

F. Start small and have a daily goal of one instance where you practice defending yourself.

G. You will be surprised with all the free time you have to do other things and best of all you will have a clear, more condiment self.

高三英语七选五困难题查看答案及解析

Here are some tips on how to keep you，your belongings and your money safe during traveling. After all，it'd be a shame to spend all that time finding the best price for your trip，only to lose your cash and credit cards to a thief.

Don't let others know that you are new here.

You're a tourist. You know that，but you don't want anybody else to know that. Don't unfold your big map on a busy corner. Don't ask strangers on the street for directions. Learn your route ahead of time，and step into a business for directions whenever possible. Avoid flashing your Lonely Planet guidebook around，or publicly referring to your language dictionary when traveling abroad.

Keep your friends close and your money closer.

A lone traveler equals easy pickings for a seasoned criminal. If you are traveling alone，try to hide that fact. Stick with groups whenever possible and keep information sharing with chatty cab drivers and the like to a minimum.

Another thing you don't want to advertise：where you keep your money. A fanny pack(腰包) may be convenient，but it means “I'm not from around here！” If you have a purse，keep it close to your body，preferably under an item of clothing like a jacket or a sweater so that thieves can't steal it. Be sure that your wallet is in a securely fastened pocket. Or go like 007 with a hidden money belt. How cool is that?

Be careful，even in your hotel room.

Never blindly answer a knock at your door. If the knocker identifies himself as a hotel employee，call the front desk to confirm. Always make sure your hotel door completely closes when entering or exiting.

Don't leave your valuables lying around when you leave for the day. That hotel safe is there for a reason!

1.Why shouldn't tourists wear a fanny pack?

A．Because it shows that you are not a person around here.

B．Because it is not convenient.

C．Because it can't be hidden under your jacket.

D．Because it can't hide money.

2.Why does the author mention 007's money belt?

A．To persuade readers to learn from 007.

B．To persuade readers to buy the belt worn by 007.

C．To persuade tourists to hide money in their belt.

D．To persuade tourists not to show others where you keep your money.

3.Who is this passage written for?

A．Locals.        B．Tourists.        C．Hotel owners.        D．Thieves.

4.Which of the following is TRUE according to the passage?

A. When traveling abroad, you shouldn't open your language dictionary in public areas.

B. Try your best to travel alone.

C. If you hear a knock at your hotel door，go to open it.

D. You can leave your money at the hotel when traveling.

高三英语阅读理解中等难度题查看答案及解析

Summer is the perfect time to relax.As you plan for your trip,here are some tips on how to protect yourself. 1..

Fight against the mosquitoes in the hot spots.

There are many mosquito-borne illnesses in tropical regions,which are traditionally vacation hot spots. Therefore,mosquito repellent（驱蚊剂）that contains DEET should be an essential item in your travel bag.

2..

In lesser-developed countries there is less equipment for clean water and public health.If you can't avoid unhealthful water,make sure you bring along a tea or coffee—making pot that will boil water for you.You'd better buy a case or two of water and check that all bottle caps are sealed to assure the bottled water isn't just a refilled bottle of dirty tap water.

Always protect your feet.

It's best to wear slippers in the shower,but if you must be barefoot,put a towel down on the floor.3..You should never walk barefoot in any area of a foreign country,including your hotel room.

Be sure to eat safe fruits.

4..They may have been washed in the same water,or wiped with the same rag used to clean work surfaces in kitchens.The best advice is to bring your own peeler（削皮器）so that you know that something clean has been applied to the fruit.

Enjoy the smell of roadside stands,not the food.

Unless the food is piping hot when served,it's best to stay away from roadside stands,no matter how good the smell of the food might be.If you are concerned about whether a restaurant is clean,order the food to go.5..

A.Don't trust the local water

B.Any fruit served fresh may be polluted

C.Look out for any water not served in a bottle

D.The boxes may be cleaner than the plate or fork on the table

E.You should know how to keep yourself away from dirty fruits

F.They are necessary to avoid coming back with a major illness from your trip

G.Parasites（寄生虫）can enter the skin of your feet and travel to different parts of the body

高三英语七选五中等难度题查看答案及解析

If you've been feeling a lot sleepy in your daily life, here are some tips to picking up your energy levels. But first, you should make sure if you're experiencing some serious illnesses. 1., keep these tips in mind.

The first recommendation is to exercise. Although it may seem difficult to work out when you're tired, it turns out that physical activity can actually give you more energy. The second thing to work on is to go to sleep early enough to get a full night's sleep, preferably so that you wake up naturally without the need for your alarm. 2.. Thus, another useful tip is to take a nap during the afternoon. Naps can restore your mind and body without taking up too much time, regaining your energy and raising working efficiency. The best length of time for a nap is about 20 minutes. Shorter, and you won't get much out of it. 3. .

4.. Drinking plenty of water and fluids throughout the day is one important way to stay energized, since dehydration （脱水）leaves us in low sprits. Some experts say that eating smaller meals more often throughout the day can help maintain energy and balance blood sugar levels. Be aware also that people who are overweight are more likely to experience tiredness easily. 5. , reducing extra weight could help you gain more energy.

A. If you're overweight

B. If you feel uncomfortable

C. As you know, it is quite a good habit

D. However, this goal is hard to achieve in practice

E. longer, and you may find it harder to sleep at night

F. If you're otherwise healthy but just need some extra energy

G. Other ways to increase energy involve our diet and consumption

高三英语七选五简单题查看答案及解析

Want to travel easily? Here are some tips that help you reduce the size of your luggage.

Roll clothes instead of folding them. Many people try to fold their clothes into their little suitcase. 1. It actually makes far more sense to roll your clothes rather than fold them. Starting from the bottom, roll up your clothes into very tightly packed cylinders (圆柱体) which you can stack (堆叠) on top of each other.

Use vacuum bags (真空袋), when possible. 2. Buy some vacuum bags and seal all of your clothes up tightly. Having all of your luggage vacuum sealed will reduce the size of your items greatly. That will allow you to take more of what’s needed.

Always take travel bottles. Even though you are allowed to take full sized bottles in your suitcase, to make sure that you are under the weight allowance, it’s recommended that you still stick to travel-sized bottles. 3. Besides, it will also prevent you from wasting any product. If you do run out of anything while you are on holiday, you can always buy more.

4. If you do need to take a coat, you can wear it on the journey so you don’t have to pack it in your suitcase. Another method you can use is wearing multiple layers (多层衣服) on the journey although this isn’t always the most comfortable.

Research the weather in advance. A great way to prevent packing clothes that you won’t end up wearing is to research what the weather is going to be like where and when you go on holiday. 5. You can know how hot it’s likely going to be, as well as how much rain on average the destination receives each month.

A. It will free up enough room for you.

B. Don’t put any shoes in your suitcase.

C. It will make your suitcase much lighter.

D. Purchase a high and soft-sided suitcase.

E. Wear anything that takes up a lot of room.

F. There are plenty of websites that can predict it.

G. This is not the best way to pack your holiday goods.

高三英语七选五困难题查看答案及解析

How to prepare for exam?

Here are some tips you can read with your child.

The first step in preparation for examination is to set a fixed time each day to study and a schedule to say when to start the revision and for which subject.The plan should include how many chapters to revise and how many worksheets to work on.1. Parents who do not know the examination time schedule can search ‘exam timetable’ to see the official examination schedule.2.

The second thing is to decide on the place to study.Some need total silence in a library before they can concentrate while others like to have some background music like in the cafeteria.3. So there is no need to tell your child to change the study place if he is producing the desired results.

4. For lessons,pupils must participate in lessons and discussions actively.For exercise,work on the simple ones in the textbook.For theory,pupils can use the mind map method to summarize the facts.

At last,study smart.Focus on chapters that are the core of the subject or difficult chapters.5.

A.Next the most effective way to revise is to use an active approach.

B.Making good preparations counts.

C.Mind map can help you a lot in your revision work.

D.Your child has to be self-disciplined to follow the plan.

E.It is not necessary to simply read from first to last page.

F.The best time to start revision is one or two months before the examination.

G.Both are alright as long as your child is comfortable with it.

高三英语七选五中等难度题查看答案及解析

Want to boost the chance of your story being published in Reader's Digest and win $25,000? Here are a few of our favorite entries so far in our "Your life: The Reader's Digest Version" contest. After reading these, head over to Facebook and submit your own story about a special moment or lesson that shaped your life.

"There's Always a John" By Darla Boyd

My first year of teaching, there was a kid named John in my class. John was difficult to control and he nearly drove me crazy. While talking about him one day, an old teacher put his hand on my shoulder and said, "There will always be a John. Your job is to learn to discover what makes him different and help him succeed." The next year, there was indeed another John. But that advice taught me that there is something to appreciate in everyone.

"An Early Key Lesson" By Elaine West

Before I began my first teaching job, my mother, a teacher of 30 years, gave me a very special gift, five simple words that have had an effect on my entire life." Make friends with the janitor（门卫）." Her wisdom taught me the respect for all types of characters and continues to enrich my life to this day. Just five little words but what an impact they can have when you take them to heart.

“Raising Mommy” By Jan Davis

Being a mother can always present challenges and rewards. Someone told me early that children will teach you everything you need to know. Being a mother is being raised. Our children become our advisers. Their dreams become our professors, as we are taking notes carefully. The sounds of their laughter and smiles are a great reward to us. Their tears remind us that it is okay to fail, and that we should wipe the tears away and try again.

1.What did Elaine West's mother advise her to do?

A. Don't treat students differently.　　 B. Respect people from different backgrounds.

C. Don't judge people by appearance.　　 D. Take care of janitors.

2.From the last paragraph, we can infer that ________.

A. a mother improves herself greatly in parenting

B. a mother should be given more care

C. children should realize the dreams of their parents

D. being a mother has more challenges than rewards

3.The text is most probably a(n) ________.

A. poster about a lecture　　 B. ad for three new books

C. introduction to a contest　　 D. notice inviting contributions

高三英语阅读理解困难题查看答案及解析

Most students have experienced or suffered from procrastination(拖延症). Here are some tips to help you reduce procrastination.

Set goals

Students often procrastinate because they think that they can put off the work for a while and enjoy their time at the moment. 1., when the deadline becomes one day away and the essay has yet to be started. In order to stay on track, you should constantly set and update goals. It can be beneficial to mark all deadlines in a planner and think about how much time you need to meet them all. Update your plan for the upcoming two weeks so that you do not get overwhelmed(压倒), and continue to update as other assignments and events arise. Additionally, make a daily schedule in order to reach necessary goals before going to bed.

Reward yourself

It can become extremely difficult to work for hours straight in order to finish schoolwork. In order to keep productivity, set breaks at the end of a period of time or once you finish a section of your work so that you can reward yourself with some deserved, scheduled, and controlled procrastination-like activities. 2.. Breaks like these are proven to increase productivity and keep you focused, and they will make the process of studying much more bearable!

Remind yourself of what you’re doing

Sometimes you may begin to think that what you are working on has little to do with what you ultimately want to do. You may consider some work or a class pointless and not useful to your further studies. However, when these thoughts arise, remind yourself what the ultimate goal of your schooling is. Remind yourself why you wanted to go to school and take this program in the first place. 3..

Turn off the Internet

4. If you do not need the Internet to do your work, turn it off so that you are not receiving notifications while completing your work, and you are not so tempted to search for sites. The same goes for your cell phone; you can take a break from being connected to the cyber world in order to do your schoolwork. If you feel the need to check messages and websites often, set time when you will allow yourself to do so rather than constantly staying connected.

5.

Being productive for all hours of every day does not work—you do need breaks, and as a student you are entitled to have a lot of fun. So, in order to balance productivity and amusement, plan time to go out with friends or do something relaxing. But ideally, social and relaxations plans should be made after a significant portion of work is complete. This way, while you are working, you can keep in mind that once you have finished your work you can go out and not worry about your assignments.

A. Have something to look forward to.

B. Enjoy every minute in school.

C. You may have coffee with a friend, cook, or watch a television show

D. This thought tends to make things worse, though

E. The Internet has become an essential part of our daily life

F. You may understand why you should focus on completing your work

G. Some of the most common distractions are those found on the Internet

高三英语阅读理解中等难度题查看答案及解析

Are you a graduate trying to plan out the best career path for yourself? Here, some tips are given on how to go about it.

A university degree is no _____ of a job, and job hunting in itself requires a whole set of skills. if you find you are not getting past the first interview, ask yourself what is happening. Is it a(n) ____ to communicate or are there some skills you lack? And find out what you need t do to bring yourself up to the level of ___ that would make you more attractive t them.

Do not be too discouraged if you are ____ for a job, but think about the reasons the employers give. Those who made the second interview might have been studying the same subject as you and be of ____ ability level, but they had something which made them a _____ match to the selector’s ideal. That could be experience gained through projects or vacation work, or it might be that they were better at communicating what they could offer. Do not take the comments at ____ value: think back to the interviews that generated them and make a list of where you think the shortfall in your performance lies. With this sort of analytical approach you will eventually get your foot in the door.

Deciding how long you should stay in your first job is a tough call. Stay too long and future employers may question your _____ and ambition. Of course, it depends on where you are aiming. If you are a graduate, spending five or six years in the same job is not too long provided that you take full advantage of the ____. However, do not use this as a(n) ____ for lacking interest or enthusiasm. Graduates sometimes fail to take ownership of their careers and take the initiative. It is up to you to make the most of what’s available within a company, and to monitor progress in case you need to____. This applies particularly if you are still not sure where your career path lies.

It is helpful to think through what kind of experience you need to get your ____ job and it is not a problem to move around to a certain extent. But in the ____ stages of your career you need a definite strategy for reaching your goal, so think about that carefully before deciding to step forward from your first job. You must cultivate ____ to be competent for any role. There is no guarantee that you will get adequate training, and research has shown that if you do not receive proper help in a new role, it can take 18 months to ____ it.

1.A. input　　 B. cause　　 C. guarantee　　 D. preparation

2.A. failure　 B. key　　 C. introduction　 D. contribution

3.A. highlight　 B. comment　　 C. fluency　　 D. qualification

4.A. asked　　　　 B. refused　　 C. headed　　 D. helped

5.A. different　 B. high　　 C. similar　　 D. low

6.A. closer　 B. better　　 C. stronger　　 D. poorer

7.A. depth　　 B. face　　 C. data　　 D. test

8.A. character　 B. personality　　 C. behavior　　 D. drive

9.A. knowledge B. experience　　 C. skill　　 D. loyalty

10.A. substitute　　 B. equivalent　　 C. excuse　　 D. requirement

11.A. pass by　 B. switch on　　 C. move on　　 D. stick to

12.A. part-time　 B. dream　　 C. secure　　 D. well-paid

13.A. critical　 B. last　　 C. middle　　 D. early

14.A. patience　 B. love　　 C. habits　　 D. friendship

15.A. know　 B. prohibit　　 C. master　　 D. select

高三英语完形填空中等难度题查看答案及解析

AHeading off to college this year? Here are some fashion tips from our experts you should keep in mind:

Dress to impress: Stylist and business consultant Daniela Smith says, “Girls should keep in mind that your college professors will often be the bridge that connects you to your future career and your classmates will become your professional network. You don’t need to dress like you’re going to the office, but you should display an ability to properly present yourself with appropriate maturity and confidence, and look put together.”

Logo mania (品牌狂热症): Wearing the logos of brands aimed at younger customers physically identifies you as part of that age group, so consider the targeted age group of the stores you shop at. It’s tempting to load up on logos, especially well-known logos that signify high-end brands. But consider this: college is a time of self-discovery, a chance to develop your own personal style. Instead of wearing logos head to toe, “walking advertisement”-style, why not express who you really are?

Wear real pants! The combination of leggings and baggy shirts is all too common on college campuses. Smith points out that leggings, yoga pants, and sweatpants are entirely unacceptable in public unless you’re exercising. Although leggings worn as pants are a common trend among high school and college girls, they are not an appropriate choice for daywear. As a young woman, your style choice should begin to reflect your maturity level. So, get rid of leggings and wear real pants!

Keep the cute factor to a minimum: Stay away from sweaters and T-shirts with smiling animals, cartoon characters, or Hello Kitty on them. Sure, kittens might be cute, but they’re not doing you any favors in the style department. Dressing too cutesy can take years off your look, and not necessarily in a good way!

1. The second paragraph indicates the importance of ________.

A. impressing professors                     B. getting on well with classmates

C. creating a professional image             D. dressing appropriately

2.The author believes that college girls should ________.

A. choose a logo that suits their age

B. try to load up on well-known logos

C. use logos to show who they are

D. find their identity by trying different logos

3.The author recommends wearing real pants because ________.

A. leggings and baggy shirts are too common

B. yoga pants and sweatpants are not as comfortable

C. real pants can present you with appropriate maturity

D. people like real pants better than the other pants

4.What’s the writer’s attitude towards sweaters with animals on them?

A. They make people look lovely.

B. They are very fashionable these days.

C. They will show you’re an animal lover.

D. They are not suitable for college-aged students.

5.In which magazine would you most likely find this passage?

A. Business Week.   B. Parents.   C. In style.   D. Travel & Leisure.

高三英语阅读理解简单题查看答案及解析