You are what you eat. So maybe it’s time you ...

You are what you eat. So maybe it’s time you started eating sensibly. Experts at the first Chinese Students Nutrition and Health Festival in Kunming last week singled out (挑选） several bad eating habits.

Watching television while having meals or snacks.

Doing this means you don’t pay attention to your food, forget how full you are and so overeat. It can also cause digestion(消化) diseases. One way to avoid this is only to eat in certain areas of your home.

.  Replacing meals with snacks.

Many students think that eating small snacks can help them diet. But it often results

In overeating and health problems related to a lack of vegetables,carbohydrates, proteins and vitamins. Snaking only works if it is well planned and includes healthy foods such as nuts, vegetables, fruit and yogurt.

.Having drinks rather than water.

Fizzy(有气泡的)drinks and fruit juice are usually high in calories and sugar, which can cause weight problems. Water is important in making your brain cells and every organ in your body work properly. For your body to burn fat,it needs at least eight glasses of pure water a day. Liquids like soda(苏打水)and coffee actually take water away from your body.

.Choosing meat and certain vegetables over others.

Different foods provide different kinds of nutrition. If you don't have a balanced diet,

this can result in malnutrition(营养失调)and a weaker body.

.Eating throat tablets(润喉片)as if they were sweets.

If you eat throat tablets when you have no throat disease, they may affect the bacteria

(细菌)in your mouth and cause real throat problems.

高一英语其他题中等难度题查看答案及解析

You are what you eat so maybe it's time you started eating sensibly. Experts at the first Chinese Students Nutrition and Health Festival in Kunming last week singled out(挑选) several bad eating habits.

·Watching television while having meals or snacks(零食).

Doing this means you don't pay attention to your food, forget how full you are, and so overeat. It can also cause digestion(消化) diseases. One way to avoid this is only to eat in certain areas of your home.

·Replacing meals with snacks.

Many students think that eating small snacks can help them diet. But it often results in overeating and health problems related to a lack of vegetables, carbohydrates(碳水化合物), proteins and vitamins. Snacking only works if it is well planned and includes healthy foods such as nuts, vegetables, fruit and yogurt(酸奶).

·Having drinks rather than water.

Fizzy(有气泡的) drinks and fruit juice are usually high in calories and sugar, which can cause weight problems. Water is important in making your brain cells and every organ in your body work properly. For your body to burn fat, it needs at least eight glasses of pure water a day. Liquids like soda(苏打水) and coffee actually take water away from your body.

·Choosing meat and certain vegetables over others.

Different foods provide different kinds of nutrition. If you don't have a balanced diet, this can result in malnutrition(营养失调) and a weaker body.

·Eating throat tablets(润喉片) as if they were sweets.

If you eat throat tablets when you have no throat disease, they may affect the bacteria(细菌) in your mouth and cause real throat problems.

Develop a Healthier Lifestyle

高一英语其他题中等难度题查看答案及解析

_____ hungry you are, you shouldn’t start to eat before the whole family gather around.

高一英语单项填空简单题查看答案及解析

Healthy eating is not just what you eat, but how you eat. Here are some tips for you:

Eat with　 others　 whenever　 possible.　 Eating　 with　 other　 people　 has　 numerous benefits, especially for children. 1.　 Eating in front of the TV or computer often leads to mindless overeating.

Take time to chew your food and enjoy mealtimes. 2.　 We tend to rush through our meals, forgetting to enjoy the flavor and feel the taste of what is in our mouths.

Listen to your body. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry.　 3.　 It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.

4. A healthy breakfast can jumpstart your metabolism( 新陈代谢), and eating small, healthy meals throughout the day(rather than the standard three large meals)keeps your energy up and your metabolism going.

Avoid eating at night.　 5.　 And then don’t eat for 12-14 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive(消化的)system a long break each day may help to keep fit.

A. Drink plenty of water.

B. Try to have dinner earlier. C. Be careful when eating out.

D. Eat your food slowly, tasting every bite.

E. During a meal, stop eating before you feel full.

F. It allows you to follow others’ healthy eating habits.

G. Eat breakfast, and eat smaller meals throughout the day.

高一英语七选五中等难度题查看答案及解析

Are you always busy?

Is your schedule hectic?

Do you sometimes forget to take time to eat?

If you answered “yes” to any of these questions, then you need

QUICKEATS

HEALTHY EATING THAT FITS

YOUR DAILY ROUTINE

Vacuum-sealed meals for people on the go!

Nutritious, low-sugar, low-fat, well-balanced meals in a convenient pocket!

They don’t spoil!

Are you in the mood for a hot meal? Or do you prefer a cold dish instead?

Hot or cold, Quickeats are delicious and the tempting taste will have you

believe you are eating a home-cooked meal. A variety of meals are already

available(可获得的) at leading grocery stores in your area.

Try our Red Hot Quickeats!

( Heat in a microwave for 3 minutes. )

Stew（煮，炖） with Garden Vegetables

Barbecued Chicken and Rice

Creamy Hum and Noodles

Choose one of our Cool Blue Quickeats!

(Refrigerate for extra coldness, if desired.)

Yogurt with Dried Fruit and Nuts

Vegetable Salad and Pasta Salad

Tuna Salad and Whole Wheat Crackers

Quickeats are reasonably priced and ready to eat. Take the coupon(优惠卷)below to a participating store to receive a free Red Hot or Cool Blue container that will fit neatly in your backpack, briefcase, or shoulder bag and keep your Quickeats meal hot or cold until you’re ready to eat it. Each container holds up to 4 Quickeats.

If you have questions or suggestions, please contact our national office:

Neavest Inc., P. O. Box 90210, Lexinet, VA

or call 1-888-293-3151

√One Free container for Quickeats with the purchase of one Quickeats meal.

1.This advertisement is designed especially for those who____________.

A．like eating in restaurants                  B．have little time

C．prefer home-cooked meals                D．want to save money

2.What information CAN'T we get from the advertisement about Ouickeats?

A．Different kinds.     B．High quality.        C．Exact prices.       D．Good taste.

3.Which of the following can be cooled in a refrigerator before eating according to the ads?

A．Pasta Salad.        B．Dried Fruit.        C．Noodles.          D．Nuts.

4.The underlined word “hectic” in the passage means ____________.

A．full of freedom     B．comfortable        C．full of activities     D．terrific

高一英语阅读理解中等难度题查看答案及解析

Are you always busy?  Is your schedule hectic?

Do you sometimes forget to take time to eat?

If you answered “yes” to any of these questions, then you need

QUICKEATS

HEALTHY EATING THAT FITS

YOUR DAILY ROUTINE

Vacuum-sealed meals for people on the go!

Nutritious, low-sugar, low-fat, well-balanced meals in a convenient pocket!

They don’t spoil!

Are you in the mood for a hot meal? Or do you prefer a cold dish instead?

Hot or cold, Quickeats are delicious and the tempting taste will have you

believing you are eating a home-cooked meal. A variety of meals are already

available at leading grocery stores in your area.

Try our Red Hot Quickeats!

（ Heat in a microwave for 3 minutes. ）

Stew with Garden Vegetables

Barbecued Chicken and Rice

Creamy Hum and Noodles

Choose one of our Cool Blue Quickeats!

（Refrigerate for extra coldness, if desired.）

Yogurt with Dried Fruit and Nuts

Vegetable Salad and Pasta Salad

Tuna Salad and Whole Wheat Crackers

Quickeats are reasonably priced and ready to eat. Take the coupon（优惠卷）below to a participating store to receive a free Red Hot or Cool Blue container that will fit neatly in your backpack, briefcase, or shoulder bag and keep your Quickeats meal hot or cold until you’re ready to eat it. Each container holds up to 4 Quickeats.

If you have questions or suggestions, please contact our national office:

Neavest Inc., P. O. Box 90210, Lexinet, VA

or call 1-888-293-3151

√One Free container for Quickeats with the purchase of one Quickeats meal.

1.．This advertisement is designed especially for those who________

A．like eating in restaurants                   B．have little time

C．prefer home-cooked meals                 D．want to save money

2.．What information CAN'T we get from the advertisement about Ouickeats?

A．Different kinds．                        B．High quality．

C．Exact prices．                       D．Good taste

3.．Which of the following can be cooled in a refrigerator before eating according to the ads?

A．Pasta Salad      B．Dried Fruit．

C．Noodles．        D．Nuts．

4.．What can we learn from the advertisement?

A．Get one Quickeats container and you'll have four Quickeats to eat

B．Take one coupon and you can eat freely in a participating store．

C．Buy one coupon and you'll get a free Quickeats．

D．Buy one Quickeats and you'll get a container

高一英语阅读理解简单题查看答案及解析

You are what you eat and fats are a main food for Asia’s fast food generation. Dr. Chwang, director of the Department of Food Nutrition, says children are consuming more meat and soft drinks. That is a thorough departure from the traditional diet of vegetables and rice and little meat. “They like big pieces of fried meat with a soft drink. So although they may eat the same volume of food, their calorie intake (卡路里摄入量) has increased. Now about 40 to 45 percent of their calories come from fat,” says Chwang.

Although on the whole Asians tend towards thinness, culture-namely Asian’s hospitality (好客)– is a reason for the fatness of today’s generation, according to Chwang. “Asian people love food,” she says. “Eating and drinking are important social and family functions.” In the past, however, big meals were only hosted on special occasions as people were more careful with money. In today’s climate of wealth and remarkable consumption, 10-course meals are no longer reserved for significant occasions.

More than anyone else, children are on the receiving end of their parents’ improved circumstances. “In the past, people had four or more children — now, they have one or two, so they tend to spoil (宠坏) them,” says Chwang. “The easiest way is to give them ‘quality food’. Parents think feeding them well is showing their love. They feel bad when their children look thin.

When describing the physical condition of most overweight Asian children, Chwang says: “There is a clear relationship between fatness and indoor play. Children get fat because they don’t move, and eventually, they don’t want to move because they’re fat.”

Thanks to technology, a growing army of children prefer video games to old outdoor sports. “What do children do when watching TV or sitting in front of the computer playing video games? They eat chocolate and drink Coke,” says Chwang.

1.Which of the following is NOT true according to the passage?

A. Asian people tend to save more money.

B. Asian children depart from their diet tradition.

C. Asian children eat big meals on more occasions.

D. Culture contributes to the fatness of Asian children.

2.According to this passage, the “quality food” fed by some parents is actually ________.

A. healthful food　　 B. qualified food

C. agreeable food　　 D. high-calorie food

3.Some parents feel bad when their children look thin, because ________.

A. their children don’t love eating and drinking

B. their children don’t have a good physical condition

C. they feel that they don’t take good care of their children

D. they feel that they are not wealthy enough to afford ‘quality food’

4.The purpose of this article is to ________.

A. compare the traditional diet with today’s diet of Asian children

B. find reasons for increased food consumption of Asian people

C. explain why many Asian children are overweight nowadays

D. prove the relationship between fatness and indoor play

高一英语阅读理解中等难度题查看答案及解析

Suppose you are a visitor in the land of Mongolia, some friends ask you to eat with them. What kind of manners do they want you to have? They want you to give a loud burp after you finish eating. Burping would show that you like your food. In some countries, if you give a big burp, you are told to say “Excuse me, please”.

In many places people like to eat together. But in some parts of Polynesia it is bad manners to be seen eating at all. People show their good manners by turning their backs on others while they eat.

What are manners like in an East African town? The people try not to see you. They are being polite. You may see a friend. He may not see you at all. If you are polite, you will sit down beside him. You will wait until he finishes what he is doing. Then he will talk to you. Manners are different all over the world. But it is good to know that all manners begin in the same way. People need ways to show that they want to be friends.

1. In Mongolia, burping is a way of showing that __________.

A . you are impolite            B . you enjoyed the meal prepared by the host

C . your meal was not enough    D . you are friendly with your host

2.In Polynesia, to be polite while eating you should __________.

A . eat quickly                 B . sit still

C . turn your back on others      D . say “Excuse me, please”

3.People in an East African town are being polite by __________.

A . waiting for a long time before visits      B . sitting down beside others

C . seeing a friend quickly                D . trying not to see you

4.The best title for this passage is __________.

A . Good Manners                       B . All manners is the Same Way

C . Different Kinds of Manners             D . Do Have Manners

高一英语阅读理解简单题查看答案及解析

Suppose you are a visitor in the land of Mongolia(蒙古), some friends ask you to eat with them. What kind of manners do they want you to have? They want you to give a loud “burp(打嗝)” after you finish eating. Burping shows that you like the food.

In some countries, if you give a loud burp, you are told to say “Excuse me, please.”

In many places people like to eat together. But in some parts of Polynesia(波利尼西亚)it is bad manners to be seen eating at all. People show good manners by turning their backs on others while they eat.

What are manners like in an East African town? People try not to see you. They are being polite. You may see a friend. He may not see you at all. If you are polite, you will sit down beside him. You will wait until he finishes what he is doing. Then he will talk to you.

Manners are different all over the world. But it is good to know that all manners begin in the same way. People need ways to show that they want to be friends.

1.In Mongolia, burping is a way to show that__________.

A.      the host is very friendly with the visitors

B.      one doesn’t want to eat anything at all

C. one enjoys the meal that is prepared by the host

D. one is not polite at table

2. In some parts of Polynesia, to be polite while eating, one should____________.

A. eat as fast as possible                    B. eat with his mouth full of food

C. turn his back on others                    D. sit still without doing anything

3.It is good manners for people in East African towns__________.

A. to sit down beside others and wait for them to talk

B. to say “hello” to others on the street

C. to try to talk to others when they are working

D. never to speak to anyone on the street

4.We have good manners to show that we________.

A. are different from other

B. begin all manners in the same way

C. want to be friendly to other people

D. don’t want people to trouble us

5.Which of the following is not true?

A. Manners are not the same in different countries.

B. It is good manners to give a burp when you’ve had enough in any place.

C. Sometimes manners are different in different places in the same country.

D. A person with good manners is liked by other people.

高一英语阅读理解中等难度题查看答案及解析

What are the advantages and disadvantages of eating fast food?

Many people do not have time to eat home-cooked food. 1.There’re more than 13,000 McDonald’s restaurants in the United States itself, and over 8,000 KFCs in 80 countries. In most cities, it is not difficult to find hamburgers and pizza.

Advantages of fast food

2.Eating fast food helps working people and students to get back to work as quickly as possible. Besides, many love the look, smell and taste of it. Perhaps the greatest advantage is the price. 3. If one lives alone, then it is cheaper to buy a meal at the supermarket than cook it at home.

Disadvantages of fast food

The greatest disadvantage of fast food is the bad effect that it has on one’s health. Many people feel that fast food is unhealthy because it contains a lot of artificial ingredients (人造成分). Some even think that it is addictive (上瘾的) because of these ingredients. 4.Fast food may lead to obesity in the American population.

5. I believe that it can be a good thing, as long as people do not eat it too often, eat plenty of fruit and vegetables, and also do plenty of exercise to keep in shape.

A. Fast food does raise health concerns.

B. It is often cheaper than other kinds of restaurant food.

C. In short, fast food has both advantages and disadvantages.

D. Fast food probably makes people much fatter than before.

E. More and more fruit and vegetables are offered in fast food.

F. The most evident advantage of fast food is that it saves time.

G. Because of our non-stop modern lifestyle, fast food is popular almost everywhere.

高一英语七选五中等难度题查看答案及解析