How teens can stay fitAny type of regular, ph...

How teens can stay fit

Any type of regular, physical activity can improve your fitness and your health. 1.

Exercise should be a regular part of your day, like brushing your teeth, eating and sleeping. It can be in gym class, joining a sports team, or working out on your own. Keep the following tips in mind:

2. A good attitude is important. Find an activity that you think is fun. You are more likely to stick with it if you choose something you like. A lot of people find it's more fun to exercise with someone else, so see if you can find a friend or family member to be active with you.

Take it one step at a time. 3. For example, walk or ride your bike to school. Get on or off the bus several blocks away and walk the rest of the way. Use the stairs instead of taking the elevator.

Get your heart pumping. Whatever you choose, make sure it includes aerobic (有氧的) activity that makes you breathe harder and increases your heart rate. This is the best type of exercise because it increases your fitness level and makes your heart work better. 4. Examples of aerobic activities are basketball, running, or swimming.

Don’t forget to warm up with some easy exercises or stretching (拉伸) before you do any physical activity. 5. It is also important to stretch out after you exercise to cool down your muscles.

A. Do the activity as often as possible, but don't exercise to the point of pain.

B. The most important thing is that you keep moving!

C. Make physical activity a habit.

D. Small changes can add up to better fitness.

E. Stay positive and have fun.

F. This warms your muscles up and may help protect against injury.

G. It also burns off body fat.

高二英语七选五中等难度题查看答案及解析

How Teens Can Stay Fit

Any type of regular, physical activity can improve your fitness and your health. Doing physical exercise is easy, but the difficult thing is that you keep moving!1., like brushing your teeth, eating, and sleeping. It can be in gym class, joining a sports team, or working out on your own. Keep the following tips in mind:

2.. A good mental attitude is important. Find an activity that you think is fun. You are more likely to keep with it if you choose something you like. A lot of people find it’s more fun to exercise with someone else, so see if you can find a friend or family member to be active with you.

Take it one step at a time.3.. For example, walk or ride your bike to school or to a friend’s house instead of getting a ride. Get on or off the bus several blocks away and walk the rest of the way. Use the stairs instead of taking the elevator or escalator.

Get your heart pumping(跳动). Whatever you choose, make sure it includes aerobic(有氧的) activity that makes you breathe harder and increases your heart rate. This is the best type of exercise because it increases your fitness level and makes your heart and lungs work better.4.. Examples of aerobic activities are basketball, running, or swimming.

Don’t forget to warm up with some easy exercises or stretching(拉伸) before you do any physical activity.5.. Stretching makes your muscles and joints more flexible too. It is also important to stretch out after you exercise to cool down your muscles.

A. It also burns off body fat

B. Stay positive and have fun

C. Physical exercise can help prevent diseases

D. Small changes can add up to better fitness

E. Exercise should be a regular part of your day

F. This warms your muscles up and may help protect against injury

G. Do the activity as often as possible, but don’t exercise to the point of pain.

高二英语七选五简单题查看答案及解析

语法填空

The teenagers want to look good. As1.matter of fact, any type of regular physical activity can improve your fitness. The most important thing is 2.you keep moving!

A good mental attitude is of great importance. So first of all, keep positive and fun. You are more 3. (like) to keep with it if you choose something you like.

Small changes can add up to better fitness, so take one step at a time. For example, walk or ride your bike to school instead of getting a ride. Get on or 4. the bus several blocks away and walk the rest of the way.

5. you choose, make sure it includes aerobic(有氧的) activity that makes you 6. (breath) harder and increases your heart rate. This is the 7. (good) type of exercise because it increases your fitness level and makes your heart and lungs work better. It also burns off your body fat. Examples of aerobic activities are basketball, running, or 8. (swim).

Last but not the least, don’t forget to warm up with some easy exercises before you do any physical activity, which may help protect against many 9. (injure).

Exercise should be a regular of your day. Keep moving and you 10. (stay) fit.

高二英语语法填空中等难度题查看答案及解析

We all know the benefits of regular physical activity. But about 80 percent of people don’t take exercise　 every day. Even some say they don’t enjoy exercise.1.Here are some tips.

Find an exercise that best fits your personality. 2.　 Take　 a group exercise class, join a football team　 or walk with a group of friends. If you prefer having time alone, jogging or yoga will be better fit for you.

Make it a habit. It can take a little while for something to become a habit.3. One way　 is to　 try to　 exercise around the same time each day. “Exercise can become addictive in a positive way,” said Dr. Carnethon, who is also an American Heart Association Volunteer.

4. There　 are　 many ways to fit exercise into your life. You　 can find some exercise videos online. Do　 weight training with things around your home. Take a brief walk after lunch. And if you go to school or work by bus, get off a stop earlier and walk the rest of the way.

Keep going. If you miss a day,　 don’t worry about it.5.　 Just make sure you get back the next day. It’s　　 easy to make something a habit again. You will see the same benefits. And any little bit you can fit in will show benefits.

A. Build exercise into your lifestyle.

B. Everybody struggles once in a while.

C. So how can you make an exercise pleasant?

D. Break up your physical activity into smaller parts.

E. Therefore, give yourself the time to create a regular routine.

F. If you are a social person, do something that attracts you socially.

G. Finding a peer group is the perfect way to share your goals, and hobbies.

高二英语七选五简单题查看答案及解析

American government suggests that children and teens should get 60 minutes of physical activity every day. But less than half of children and just 10% of teens meet these suggestions. What’s the deal?

It’s reported that about 44million US kids participate in organized sports(such as baseball, softball, soccer).But a new study says just one-quarter of kids get the government-recommended amount of exercise when they show up for team practices. The study, published online last month in a medical journal, says younger kids and boys do better than teens and girls.

The study looked at 200 kids aged 7 to 14 who played on soccer, baseball and softball teams. The kids wore sensors to measure their activity during practices.

During each practice, kids averaged 30 minutes of downtime(停工期). “It is not clear how much physical activity is provided by youth sports practices,” say the California-based authors of the study. “Much of the time may be inactive, such as receiving verbal instructions and waiting for turns.”

What’s a parent or coach—or kid—to do? The authors of the study suggest increasing the number of practices, extending the time of practices and changing it up(加快)during practices. For example, the coach could give each player a ball at the same time. Rather than focusing on one player’s skills, it’s best to get the whole team moving.

But, the study says, the bottom line is that team sports aren’t enough exercise. For a child to meet the US physical activity suggestions, the kid will have to do more than just join a team. Exercise is also necessary during breaks, during physical education class, after school and even on the way to school.

1.According to the text, which of the following statements is TRUE?

A. Only 10% of the teens can’t meet the suggestions about physical activity.

B. About 11 million US kids can get enough amount of exercise in team practices.

C. The new study was published on a famous magazine last month.

D. Teens do better than girls and younger kids in the new study.

2.The underlined word “extending” in Paragraph 5 means　　　　　　　　　　 .

A. giving support or confidence

B. becoming smaller or fewer

C. making something longer or larger

D. causing to move or go quickly

3.The passage is probably written for　　　　　　　　　 .

A. physical teachers and parents

B. doctors and nurses

C. class advisers and researchers

D. kids and headmasters

4.What’s the best title of the passage?

A. Necessary for Kids to Exercise

B. Kids for Fun?

C. How to Keep Fit

D. Not Enough Exercise?

高二英语阅读理解中等难度题查看答案及解析

_____you take an active part in physical activity _____be able to keep fit and stay healthy.

A. If only; you will　　 B. If only; will you

C. Only if; you will　　 D. Only if; will you

高二英语单项填空中等难度题查看答案及解析

_________ you take an active part in physical activity ______ be able to keep fit and stay healthy.

A. Only if; you will                       B. Only if; will you

C. Unless; you will                       D. Unless; will you

高二英语单项填空中等难度题查看答案及解析

How to Live Peacefully with Your Parents

As a teen,you are going through big changes physically and mentally.Your interests are expanding.1..

Here is the challenge: kids need to explore the world in new ways,and parents need to protect them from the dangers that are all out in the world.These conflicts（冲突）can easily set off fireworks in otherwise calm house. Sometimes conflicts can't be avoided.But by paying attention to the building blocks of successful relationships,you can work towards making home a happy and healthy place for you and your parents.

For example,try to find time to talk when your parents are not angry,tired,or hungry.A good time to talk is when you are all relaxed.Timing is everything.If the conversation begins to turn into an argument,you'd better calmly and coolly ask to stop it.2..Listen to what your parents are saying,and repeat it back to them.This shows them that you are listening.3. .

Respect is the building block of good communication.People who respect each other and care about each other's feeling can disagree without getting things ugly.

4..How do you build trust?Trust,comes by actually doing what you say you are going to do.Some teens find that doing fun activities with their parents can improve their relationships.Sometime we forget that parents are more than rule makers---they're interesting people who like to watch movies and go shopping---just like their teenagers!

What do you do if you are trying your best,but your relationship with your parents continues to be rocky?5. You can find supportive adults,such as a teacher or a coach,who can lend an ear.Remember you can only change your own behavior.Your parents are the ones who can change theirs.

A.You may consider seeking outside help.

B.Faced with this challenge,children don't know what to do.

C.And then you will be able to accept what your parents say.

D.You are more likely to get along with your parents and have more independence if your parents believe in you.

E.And your desire to take control of your own life is growing.

F.It also gives them a chance to clear things up if you are not on the same page.

G.You can pick it up again when everyone's more relaxed.

高二英语七选五困难题查看答案及解析

________ with teens who spend much of their free time in front of TV sets, those who are physically active often have better grades.

A. Compared        B. To compare        C. Comparing        D. Having compared

高二英语单项填空简单题查看答案及解析

---How can I help you the most?           --- ________ out of the way.

A. To stay                  B. By staying            C. Stay                 D. Having stayed

高二英语单项填空简单题查看答案及解析