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If you are tired and do not win,
Never stop, for crying;
All that’s great and good is done
Just by patient trying.
Though young birds, in flying, fall,
Still their wings grow stronger;
And the next time they can keep
Up a little longer.
Though the strong oak（橡树）knows
Many a blast that lowed her,
She rises again, and grows
Loftier and prouder.
If by easy work you beat,
Who the more will prize you?
Getting victory from failure ——
That’s the test that tries you!
1.How many examples does the writer give us?
A.one B.two C.three D.four
2.A bird needs _________ if it wants to be stronger.
A.trees B.laughter C.falls D.flowers
3.The underlined word “blast” here may refer to _________.
A.a strong wind B.a kind of tree C.a type of heavy rain D.a kind of fruit
4.What’s the best title of this poem?
A.A bird is growing B.Birds and trees
C.Learn to prize yourself D.Don’t give up
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-- Do you mind if I sit here?
-- . It’s for our teacher, Mr. Wu.
A. Not at all B. Better not
C. Never mind D. Of course not
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--- Do you mind if I sit here?
--- _________.It’s for Mr. Brown.
A. Not at all B. Never mind C. Better not D. Of course not
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– You look rather tired.______ stopping to have a rest?
– All right.
A.Why not B.How about
C.Why not to D.Why don’t
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You are tired. a rest?
A. Why stop to have B. Why not stop to have
C. Why not stop having D. Why don’t stop to have
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－Do you mind if I sit here? －__________. It’s for my friend Cindy.
A. Not at all B. No, I don’t mind
C. Better not D. That’s all right
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— Do you mind if I sit here? — __________ It’s for my friend Cindy.
A. Not at all. B. No, I don’t mind.
C. Better not. D. That’s all right.
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Many people run for exercise. But what will you do if you are not a “born” runner or jogger (慢跑者）？ You may still want a kind of exercise that’s inexpensive and easy to do. Why not try walking?
Walking requires no special equipment (装备）.It is a kind of exercise that almost any normal, healthy person can do. Walking is good for your health like jogging or running； it will just take longer. Jogging and running make your heart work harder than walking. They also put more stress on your legs and feet than walking does.
The problem with walking is that most people don't take it seriously. But there’s a big difference between serious walking and the walking that most of us do. Walking, like jogging, should have a steady and continuous motion (稳健而持续的动作).
If you want to get your exercise by walking, you need to have your own walking plan. After all, runners and joggers set goals for themselves. Walkers need goals, too. You also need to set a course to walk. Start by walking about 15 —30 minutes a day. Increase your time and distance (距离）slowly. And try increasing your walking speed little by little.
If you prefer to jog or run, follow the same advice. Start off slowly. Spend most of the first few days just walking. Then, start walking and running on the same day. Run or jog a short distance, then walk for a while, then, run, then walk. Follow that pattern for 15—30 minutes a day. Slowly make each run longer and each walk shorter. Later on, you can increase your distance, speed and exercise time.
阅读下面短文，按要求完成各项任务。
1.将画线短语a “born” runner译为汉语。
______________________________________________
2.列举两条jogging和running对身体部位的影响。
⑴____________________________________________
⑵____________________________________________
3.回答问题。
What’s the problem with walking?
________________________________________________
4.选出作者关于步行健身的两种建议。
A. Have a walking plan.
B. Walk fast at the beginning.
C. Start by walking an hour a day.
D. Increase distance and speed little by little.
5.找出最后一段的主题句。
______________________________________________
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--I feel tired and sleepy. --Why not stop for a while ?
A.Rest B.to rest
C.resting D.rested .
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If you are tired, please stop________a rest.
A．have B．to have C．having D．has