Today, people care about their health much mo...

Today, people care about their health much more than before and want to get a well-toned body shape, this is because when we are in good shape, it makes us feel fit and healthy.We feel good about ourselves and feel much more confident than before.When you want to tone up your body, just workouts will not do.You have to take care of your overall health by eating proper food, doing the right kind of exercises and keeping yourself happy.

The first thing that needs to be done is to reduce the intake(摄入) of calories(卡路里).The calories content (含量) of each meal should not be higher than 400 calories.Ideally, one is well advised to have six meals in a day.There should be a gap(间隔) of three hours between each meal.Fresh vegetables, fruits, egg white, fish, chicken breast are some of the food that can provide you with the right nutrients(养分), at the same time will help you to get in shape.

Many people make the mistake of avoiding strength training when they are trying for weight loss.They think that strength training will increase their body weight.However, this is not true.Be careful not to over exercise in order to lose weight fast.Too much of exercise can cause injury to you.

Drinking 8-10 glasses of water can help in reducing fat.If you drink ice cold water, then it will burn out some extra calories from your body.This is because when you are drinking cold water, your body needs to raise the temperature of the water up to your body temperature.In this process, almost one calorie of fat gets burned from the body.Drinking a glass of water before a meal will be helpful in this regard.

You can get a healthy body only if your mind is free from stress.Stress can also lead to other health problems like high blood pressure, upset stomach, headaches, etc.For all these reasons, special efforts need to be taken to relax your mind.

1.Many people don't do strength training because_______.

A.they think it can cause injury B.they think it loses weight too fast

C.they think it can help to reduce fat D.they think it makes them put on weight

2.From the fourth paragraph we can know_______.

A.cold water can help lose weight better than hot water

B.cold water burns out fewer calories than hot water

C.cold water can raise the temperature of your body

D.cold water brings your body some extra calories

3.What does the writer mainly try to tell us?

A.How to work out at home. B.How to get free from stress.

C.How to get a right shape. D.How to train strength.

八年级英语阅读单选简单题查看答案及解析

“First wealth(财富)is health.” Many people care about their health.How to keep healthy？Different people may give different answers to this question.But it is necessary to take some exercise every day.

Mr.Fang tries to exercise every day.He can't exercise in the morning because he must get to work at seven o'clock.But he runs every evening.He walks a lot，too.He walks to school every day，and after school he plays different sports with his friends.Mr.Fang goes to a yoga(瑜伽)class on Tuesday afternoon and Thursday morning.He hardly ever falls ill.Here are some of his exercise rules：

No.1：Always wear comfortable clothes so that you can feel comfortable and relaxed when you are exercising.

No.2：To get your body ready，always do some simple　　 warming­up exercise first.

No.3：Never try to do too much exercise too soon.Take it nice and easy.

No.4：You need to rest a little after exercising.Don't forget to relax completely for about five minutes when you finish your work.

No.5：Stop quickly if you feel bad.And this is a very important rule.

1.Maybe Mr.Fang is a ________．

A.doctor B.teacher C.bank clerk D.policeman

2.Mr.Fang goes to yoga classes ________．

A.once a week B.twice a week C.once a day D.twice a day

3.The underlined word “comfortable” means “________” in Chinese.

A.舒适的 B.单薄的 C.极好的 D.干净的

4.From the passage we know that ________．

A.if you exercise，you must do it once a day B.you can't stop quickly when you feel bad

C.before you exercise，you must eat something D.you must relax after you finish exercising

八年级英语阅读单选困难题查看答案及解析

More and more Chinese people care for their own health. I come from England. I came to China five years ago. I began to learn cooking Chinese food from my father. When I was fifteen, I began to help my mother in the kitchen. My father is a very famous cook in Beijing. So he taught me many things about cooking. In the past three years, I never stopped learning cooking. When I saw a book called The disease eating out can be gone back again by eating (《把吃出来的病再吃回去》), I began studying the book. .The writer of the book is Zhang Wuben. He said he was a famous nutritionist (营养师)and well-known traditional Chinese doctor. He asked the people to eat eggplant (茄子)and gram (绿豆). In China, Zhang Wuben's book has been popular in the past few years.

My father was invited to talk about the book in May, 2010. A large number of Chinese people believe they should eat eggplant and gram to be healthy. I have visited a lot of Chinese restaurants in Beijing and studied hundreds of restaurant menus.  I talked to lots of doctors about eating and nutrition (营养). They thought that Zhang Wuben's words violated the science. He told a lie. The fact is that it's important for us to eat a balanced diet and not just to eat eggplant and gram.

1.Why did most of Chinese people believe to eat eggplant and gram to be healthy?

2.If you want to keep healthy, you should ____________________.

3.What does the writer's father do?

4.What do you think of Zhang Wuben's book?

5.The underlined word "violated" in the passage means “________” in Chinese.

八年级英语阅读理解困难题查看答案及解析

With Xiao Ming's help,Jack does his homework_________than before.

A. much more careful

B. more careful

C. much more carefully

D. much carefully

八年级英语单选题中等难度题查看答案及解析

Now more and more people care for their health. So they think they should eat___ food every day. They need _____food and good health, but not all the people knew that well years ago.

When I was in No. l Middle School, our teacher, Mr. Lin asked us to learn something about green food by______.We had no idea at first. Then our four-member group had a discussion and went to do some research (调查)in a supermarket. Two of us wrote down the names of the _____food on the shelves. The other two____customers (顾客）some questions like‘‘Do you know what green food is?” “How often do you _____green food?” and so on. More than 30 customers _____our questions! Later each group in our class wrote a research report ____ the topic and handed it in(上交）.Our teacher chose the______ones and put them on the wall of the classroom. ____was one of them! We not only learned a lot about green food but also knew how to keep healthy.

Let’s try our best to make our life more healthier! Join us at once!

1.A. clean　　 B. fast　　 C. happy　　 D. healthy

2.A. green　　 B. red　　 C. yellow　　 D. blue

3.A. our　　 B. us　　 C. ourselves　　 D. ours

4.A. green　　 B. delicious　　 C. fast　　 D. hot

5.A. told　　 B. asked　　 C. helped　　 D. answered

6.A. buy　　 B. sell　　 C. send　　 D. give

7.A. copied　　 B. asked　　 C. answered　　 D. remembered

8.A. in　　 B. about　　 C. to　　 D. for

9.A. long　　 B. short　　 C. bad　　 D. excellent

10.A. Mine　　 B. Theirs　　 C. Ours　　 D. His

八年级英语完形填空中等难度题查看答案及解析

Today people wish to have ________ food than before because their life improves.

A.healthy B.healthier C.healthiest D.the healthiest

八年级英语单选题简单题查看答案及解析

请仔细阅读下面的短文，读后按信息表中项目要求，填写下面的表格。

Nowadays more and more people are worrying about their health. But how to keep healthy？Different people may give different answers to this question. In my opinion, it is important to do the following.

First, we should take exercise every day. Plenty of exercise helps us build a strong body and makes us work better. That is why more and more people are becoming active in different kinds of sports and exercises. In morning many people get up early and take exercise. Some practice running while others walk or dance to music. In the afternoon, there are also many people doing sports. Some play basketball or volleyball, others play football or badminton.

Second, have a healthy diet. Over-eat or too little food is very bad for our health. We should not eat too much or too little for every meal. We should eat healthy food, such as all sorts of grain, green vegetable and fruit.　

Third, give up bad habits like smoking and drinking. Because they are also bad for people’s health.

All above are my thoughts about keeping healthy. If we can do as them, we will become healthier and stronger.

八年级英语其他题中等难度题查看答案及解析

Now Tom works ____ than before .

A.more carefully B.more careful

C.very careful D.very carefully

八年级英语单选题简单题查看答案及解析

Now Tom works ____ than before .

A. more carefully　　 B.　 more careful

C. very careful　　 　 D. very carefully

八年级英语单项填空简单题查看答案及解析

Betty is　　　　　　 careful as I, but I’m　　　　　　 than you.

A. as; much careful　　　　　　　　　　 B. so; more careful

C. as; much more careful　　　　 　　 D. so; very careful

八年级英语单项填空中等难度题查看答案及解析