Staying fit while indoorsDuring this special ...

Staying fit while indoors

During this special time, it’s a good idea to do some indoor exercises. Exercising has many benefits.1., when you start feeling and looking just as you desire. Here are some great ideas to get you started!

Run in place

Start by kicking your feet behind you as you run. Then, bring your knees up as high as possible when you feel like you’ve warmed up. Start by running in place for five minutes.

2..

Work on mountain climbers.

Start by getting into a standard push-up (俯卧撑) position.3., keeping your arms in place. Replace your left leg and bring your right knee to your chest. Continue to alternate legs. Repeat this three times for 30 seconds each set.

4.

Begin by getting into a plank (平板支撑) position. Then, bend your elbows and lower yourself toward the floor but do not touch the floor. If this is too difficult, bend your knees as you do the push-ups. Start by doing a set of 10, and work your way up to three or four sets.

Tone your legs with squats (深蹲)

To do a squat, stand with your feet hip-width (与臀部同宽) apart. Then bend your legs. Bring your bottom as low as you can. Stand back up and repeat the motion. Work your way up to doing three sets of 20.5..

A.Try planks (平板支撑) for full body toning (身体紧实)

B.If you want an added challenge, hold weights while you squat.

C.Do push-ups to tone your upper body

D.Then bring your left knee to your chest

E.If that is too difficult, lower yourself onto your elbows

F.The hard work will pay off big time

G.Then, try to run in place for ten minutes

高一英语七选五中等难度题查看答案及解析

Beijing retiree Yang Hua was devoting a lot of his time to staying fit by completing his favorite exercises. But, according to his doctors, his routine may have done more harm than good—he recently suffered an illness because he was exercising the wrong way.

“Many people today still do not know how to exercise in scientific ways. As a result, they do not gain from the exercises and in fact may even hurt themselves, said Yang Zeyi, an executive board member of the Asian Council of Exercise and Sports Science.

Health experts said that a cardiopulmonary（心肺的） exercise test is necessary for middle-aged and  senior citizens and those with special conditions. The test helps those engaging in exercise know whether their routines（惯例） are safe. It also can find potential unhealthy changes to exercisers' organs and provide suggestions to get fit by conducting real-time and continuous measurement of blood pressure and other physical parameters. The test can also analyze the maximum functioning of which the cardiopulmonary system is capable.

In the past, Yang would not think of creating an exercise plan because of his physical condition.

“I liked to do exercises in the evening but experts told me that the high-strength exercises at night would be harmful to my health. They advised me to choose some easy exercises such as walking and to limit the length of time I exercise,”he said. Sun Kanglin, Director of the Beijing Municipal Bureau of Sports, said, “Exercisers should choose a proper routine and length of time to engage in the activity according to their age, physical condition and profession. It's important to give scientific directions to today's exercisers.”

He said Beijing's 18 districts and counties all have physical monitoring stations where people could get suggestions on how to exercise.

“The number of such stations will increase to more than 100 in the future and they will be able to regularly monitor citizens’ physiques. They will also publish statistics for the public,” he said.

67. Yang Zeyi said                             .

A. people will hurt themselves when exercising

B. middle-aged should not exercise

C. people gain nothing because they exercise

D. many people have no scientific ways of exercising

68. The underlined words in the paragraph 3 means

A. old people                         B. people in high position

C. people who have much money          D. people who have knowledge

69. It can be inferred that                         .

A. Yang Hua has never exercised.

B. Yang Hua knew how to exercise scientifically

C. Yang Hua has done no harm by exercising

D. Yang Hua must be an old man

70. From the passage we know                           .

A. today’s exercisers know how to exercise in a scientific way

B. we should exercise according to our ages and physical condition

C. exercise tests are not necessary.

D. the number of exercisers will increase

高一英语阅读理解简单题查看答案及解析

The only existing problem is ____ we can find this special wood in the forest in such a short time.

A. when                      B. where           C. that                         D. whether

高一英语单项填空中等难度题查看答案及解析

A

Why are certain people so memorable, while some fade from our memories over time? This question crosses my mind often; there are many possible answers. When you are raising children, you realize that some people become very important to them, draw them in, accept and respect them. These people change them.

Several examples come to mind with my youngest son. He was always more comfortable around his dad’s friends than his own. He loved to spend time with them, fish with them, listen to their stories and just be with them.

He has experienced the loss of several really meaningful friendships over the past few years, and it has been very painful for him. One, Dr. George, was a neighbor and fishing buddy who would call to see if Ken could go fishing with him. Dr. George always said Ken was the son he never had and that it meant everything to him. He died very suddenly while fishing with all of his best buddies a few years ago. The huge hole that left in so many lives simply cannot be filled — for Ken it was immensely painful.

There was another fishing buddy of his dad’s, Frank, who was always fun to be around. Ken was very young then, but he really enjoyed getting along with ＂the guy＂ when they were fishing. Frank and his family went to the Keys in the same week as we did one year ago and the memory remains to this day. Cheerful and happy, he was able to laugh at himself and accept everyone’s abilities or lack of them, all qualities that impressed Ken so much.

When he became deadly ill, Ken drove from his home in North Carolina to Florida for an overnight visit with him. He died a short time later. The day after his funeral (葬礼), Frank came to Ken in a dream and asked if he would take care of his wife, Carol. To Ken this was very meaningful, and today they share a special bond that Frank somehow knew would be important for them both.

1. According to the author, some people are unforgettable to us because of 　 　　 .

A. their great achievements

B. their consideration and kindness

C. good relationships between us

D. successful cooperation between us

2.What can best replace the underlined word ＂buddy＂ in the passage?

A. Friend. 　　 B. Neighbor.　 C. Instructor.　 D. Guide.

3.Carol is mentioned in the last paragraph to show us that __________.

A. Frank wanted her to marry Ken　 　　 B. Ken met Frank in a dream

C. Frank regarded Ken as his son 　　　 D. Ken was a gentleman

4.What’s the main idea of this passage?

A. It’s interesting to go fishing with your father’s friends.

B. The friendship between Ken and his father’s friends.

C. Making friends with adults is easier than with your peers.

D. The good relationship among Ken’s families.

高一英语阅读理解中等难度题查看答案及解析

While you are enjoying yourself in Beijing this time tomorrow, I __my mother do housework at home.

A. am helping B. will help     C. would help         D. will be helping

高一英语单项填空简单题查看答案及解析

Everyone knows you must exercise regularly to keep good health. Indeed, staying physically fit is a big part of our culture. we consider（or rightly so）that healthy people are attractive people. Since most of us want to be attractive, there is no shortage of exercise clubs, training videos, magazines and books offering to help us stay physically fit.

Unfortunately, however, our culture doesn’t place the same emphasis on mental fitness. Although we tend to like men and women with strong, healthy-looking bodies, we don’t have the same degree of respect or attraction for smart, educated, mentally healthy people. This is a pity, because there are great rewards for people who have developed the ability to think well.

If your mind is well trained and flexible, you will be able to understand a great deal of what happens around you. And if you are also well educated --- that is, if you understand basic science, mathematics, music, art, literature, history and so on --- you will find it much easier to make good decisions throughout your life. Over the long run, this leads to a sense of control over your destiny and a much better life than otherwise.

People who are poorly educated or who don’t think well --- that is, people who are not mentally fit --- see things differently. Their world is controlled by mysterious, often malevolent（恶意的）forces. Such people live within a system they will never master, forced to follow rules they will never understand. Although it may not be obvious, most spend their lives being manipulated（控制）by others. They are told what to do, what to think, how to spend their money, and what they should and should not aspire（渴望）to in life.

In my opinion, if you want to live well, you must be able to use your mind well. For this reason, I want you to be able to concentrate, to solve problems, to understand complex ideas, and to think clearly and quickly. Such skills will make it easier for you to make informed decisions, understand current events, choose good friends, manage your money well, make wise lone-term decisions and appreciate music, art and literature.

The key to developing such skills is to enjoy learning, and to have the ability and motivation to teach yourself.

68. The writer of the passage feel disappointed that ____.

A. too little has been done to help people to keep physically fit

B. too much has been done to help people to keep physically fit

C. mentally healthy people are not as popular as physically healthy people

D. physically healthy people are not as popular as mentally healthy people

69. The underlined word “this” in the 3rd paragraph means ____.

A. the understanding of a great deal of what goes on around you

B. the understanding of basic science and mathematics

C. good training in body and mind

D. being able to make good decisions in life

70. The writer of this passage thinks those who are not mentally fit ____.

A. live a poor and mysterious life   B. can’t control over their life

C. often do what others do            D. enjoy being fooled and ruled

71. The best title of the passage will most probably be ____.

A. Train Your Body                   B. Train Your Mind

C. Make Informed Decisions           D. Think Hard and Work Hard

高一英语阅读理解简单题查看答案及解析

Everyone knows you must exercise regularly to keep good health. Indeed, staying physically fit is a big part of our culture. we consider（or rightly so）that healthy people are attractive people. Since most of us want to be attractive, there is no shortage of exercise clubs, training videos, magazines and books offering to help us stay physically fit.

Unfortunately, however, our culture doesn’t place the same emphasis（强调） on mental fitness. Although we tend to like men and women with strong, healthy-looking bodies, we don’t have the same degree of respect or attraction for smart, educated, mentally healthy people. This is a pity, because there are great rewards for people who have developed the ability to think well.

If your mind is well trained and flexible(灵活的), you will be able to understand a great deal of what happens around you. And if you are also well educated — that is, if you understand basic science, mathematics, music, art, literature, history and so on — you will find it much easier to make good decisions throughout your life. Over the long run(时期), this leads to a sense of control over your destiny （命运）and a much better life than otherwise(in another way).

People who are poorly educated or who don’t think well — that is, people who are not mentally fit — see things differently. Their world is controlled by mysterious, often malevolent（恶意的）forces. Such people live within a system they will never master, forced to follow rules they will never understand. Although it may not be obvious, most spend their lives being manipulated（控制）by others. They are told what to do, what to think, how to spend their money, and what they should and should not aspire（渴望）to in life.

In my opinion, if you want to live well, you must be able to use your mind well. For this reason, I want you to be able to concentrate, to solve problems, to understand complex （复杂的）ideas, and to think clearly and quickly. Such skills will make it easier for you to make informed decisions, understand current events, choose good friends, manage your money well, make wise lone-term decisions and appreciate music, art and literature.

The key to developing such skills is to enjoy learning, and to have the ability and motivation to teach yourself.

1. The writer of the passage feel disappointed that ____.

A. too little has been done to help people to keep physically fit

B. too much has been done to help people to keep physically fit

C. mentally healthy people are not as popular as physically healthy people

D. physically healthy people are not as popular as mentally healthy people

2. The underlined word “this” in the 3rd paragraph means ____.

A. the understanding of a great deal of what goes on around you

B. the understanding of basic science and mathematics

C. good training in body and mind

D. being able to make good decisions in life

3. The writer of this passage thinks those who are not mentally fit ____.

A. live a poor and mysterious life

B. can’t control over their life

C. often do what others do

D. enjoy being fooled and ruled

4. The best title of the passage will most probably be ____.

A. Train Your Body                                              B. Train Your Mind

C. Make Informed Decisions                           D. Think Hard and Work Hard

高一英语阅读理解简单题查看答案及解析

I was about to go to bed ____ the telephone rang.

A. while    B. as         C. at the time  D. when

高一英语单项填空简单题查看答案及解析

Staying fit and healthy plays an important role in our life. People sometimes ignore their health because of the busy daily schedules but there are some little things that you can do each day that will add to being healthy and fit. Here are some ways to stay fit and healthy.

Get regular check-ups. One should get a physical check-up every year to make sure everything is as it should be. 1.Getting physical examinations regularly benefits you because if and when something is wrong, you will get to know about it timely.

2.One should walk for a few minutes every day to stay fit. It improves body awareness and can help reduce pressure. Exercise helps to strengthen the heart and lungs, strength training helps to strengthen the muscles and stretching helps to reduce the risk of injury.

Eat breakfast. One should have healthy breakfast as it keeps you energetic for the best mental and physical performance. 3.It also helps to keep a healthy weight because you are less likely to overwork later in the day.

Don’t skip lunch. We are trying to lose weight. We don’t have time and end up working through our lunch break. But try to eat a light lunch each day.

No late dinners. With our busy lives we always put off dinner until the last minute. 4. This will give your body a chance to “eat” most of the food before you rest for the next 8 hours.

5.

A.Take enough exercise.

B.Work more and walk more.

C.Give them a try and see for yourself.

D.It helps to keep stable blood sugar levels.

E.Try to eat dinner at least 3 hours before you go to bed.

F.There is no harm to get check-ups as it’s good for your body.

G.Skipping breakfast makes you form a bad eating habit in the long run.

高一英语七选五中等难度题查看答案及解析

You really don't know what we ______ while we were working on this project .

高一英语单项填空简单题查看答案及解析