Everyone knows you must exercise regularly to keep good health. Indeed, staying physically fit is a big part of our culture. we consider(or rightly so)that healthy people are attractive people. Since most of us want to be attractive, there is no shortage of exercise clubs, training videos, magazines and books offering to help us stay physically fit.
Unfortunately, however, our culture doesn’t place the same emphasis(强调) on mental fitness. Although we tend to like men and women with strong, healthy-looking bodies, we don’t have the same degree of respect or attraction for smart, educated, mentally healthy people. This is a pity, because there are great rewards for people who have developed the ability to think well.
If your mind is well trained and flexible(灵活的), you will be able to understand a great deal of what happens around you. And if you are also well educated — that is, if you understand basic science, mathematics, music, art, literature, history and so on — you will find it much easier to make good decisions throughout your life. Over the long run(时期), this leads to a sense of control over your destiny (命运)and a much better life than otherwise(in another way).
People who are poorly educated or who don’t think well — that is, people who are not mentally fit — see things differently. Their world is controlled by mysterious, often malevolent(恶意的)forces. Such people live within a system they will never master, forced to follow rules they will never understand. Although it may not be obvious, most spend their lives being manipulated(控制)by others. They are told what to do, what to think, how to spend their money, and what they should and should not aspire(渴望)to in life.
In my opinion, if you want to live well, you must be able to use your mind well. For this reason, I want you to be able to concentrate, to solve problems, to understand complex (复杂的)ideas, and to think clearly and quickly. Such skills will make it easier for you to make informed decisions, understand current events, choose good friends, manage your money well, make wise lone-term decisions and appreciate music, art and literature.
The key to developing such skills is to enjoy learning, and to have the ability and motivation to teach yourself.
1. The writer of the passage feel disappointed that ____.
A. too little has been done to help people to keep physically fit
B. too much has been done to help people to keep physically fit
C. mentally healthy people are not as popular as physically healthy people
D. physically healthy people are not as popular as mentally healthy people
2. The underlined word “this” in the 3rd paragraph means ____.
A. the understanding of a great deal of what goes on around you
B. the understanding of basic science and mathematics
C. good training in body and mind
D. being able to make good decisions in life
3. The writer of this passage thinks those who are not mentally fit ____.
A. live a poor and mysterious life
B. can’t control over their life
C. often do what others do
D. enjoy being fooled and ruled
4. The best title of the passage will most probably be ____.
A. Train Your Body B. Train Your Mind
C. Make Informed Decisions D. Think Hard and Work Hard
高一英语阅读理解简单题
Everyone knows you must exercise regularly to keep good health. Indeed, staying physically fit is a big part of our culture. we consider(or rightly so)that healthy people are attractive people. Since most of us want to be attractive, there is no shortage of exercise clubs, training videos, magazines and books offering to help us stay physically fit.
Unfortunately, however, our culture doesn’t place the same emphasis on mental fitness. Although we tend to like men and women with strong, healthy-looking bodies, we don’t have the same degree of respect or attraction for smart, educated, mentally healthy people. This is a pity, because there are great rewards for people who have developed the ability to think well.
If your mind is well trained and flexible, you will be able to understand a great deal of what happens around you. And if you are also well educated --- that is, if you understand basic science, mathematics, music, art, literature, history and so on --- you will find it much easier to make good decisions throughout your life. Over the long run, this leads to a sense of control over your destiny and a much better life than otherwise.
People who are poorly educated or who don’t think well --- that is, people who are not mentally fit --- see things differently. Their world is controlled by mysterious, often malevolent(恶意的)forces. Such people live within a system they will never master, forced to follow rules they will never understand. Although it may not be obvious, most spend their lives being manipulated(控制)by others. They are told what to do, what to think, how to spend their money, and what they should and should not aspire(渴望)to in life.
In my opinion, if you want to live well, you must be able to use your mind well. For this reason, I want you to be able to concentrate, to solve problems, to understand complex ideas, and to think clearly and quickly. Such skills will make it easier for you to make informed decisions, understand current events, choose good friends, manage your money well, make wise lone-term decisions and appreciate music, art and literature.
The key to developing such skills is to enjoy learning, and to have the ability and motivation to teach yourself.
68. The writer of the passage feel disappointed that ____.
A. too little has been done to help people to keep physically fit
B. too much has been done to help people to keep physically fit
C. mentally healthy people are not as popular as physically healthy people
D. physically healthy people are not as popular as mentally healthy people
69. The underlined word “this” in the 3rd paragraph means ____.
A. the understanding of a great deal of what goes on around you
B. the understanding of basic science and mathematics
C. good training in body and mind
D. being able to make good decisions in life
70. The writer of this passage thinks those who are not mentally fit ____.
A. live a poor and mysterious life B. can’t control over their life
C. often do what others do D. enjoy being fooled and ruled
71. The best title of the passage will most probably be ____.
A. Train Your Body B. Train Your Mind
C. Make Informed Decisions D. Think Hard and Work Hard
高一英语阅读理解简单题查看答案及解析
Everyone knows you must exercise regularly to keep good health. Indeed, staying physically fit is a big part of our culture. we consider(or rightly so)that healthy people are attractive people. Since most of us want to be attractive, there is no shortage of exercise clubs, training videos, magazines and books offering to help us stay physically fit.
Unfortunately, however, our culture doesn’t place the same emphasis(强调) on mental fitness. Although we tend to like men and women with strong, healthy-looking bodies, we don’t have the same degree of respect or attraction for smart, educated, mentally healthy people. This is a pity, because there are great rewards for people who have developed the ability to think well.
If your mind is well trained and flexible(灵活的), you will be able to understand a great deal of what happens around you. And if you are also well educated — that is, if you understand basic science, mathematics, music, art, literature, history and so on — you will find it much easier to make good decisions throughout your life. Over the long run(时期), this leads to a sense of control over your destiny (命运)and a much better life than otherwise(in another way).
People who are poorly educated or who don’t think well — that is, people who are not mentally fit — see things differently. Their world is controlled by mysterious, often malevolent(恶意的)forces. Such people live within a system they will never master, forced to follow rules they will never understand. Although it may not be obvious, most spend their lives being manipulated(控制)by others. They are told what to do, what to think, how to spend their money, and what they should and should not aspire(渴望)to in life.
In my opinion, if you want to live well, you must be able to use your mind well. For this reason, I want you to be able to concentrate, to solve problems, to understand complex (复杂的)ideas, and to think clearly and quickly. Such skills will make it easier for you to make informed decisions, understand current events, choose good friends, manage your money well, make wise lone-term decisions and appreciate music, art and literature.
The key to developing such skills is to enjoy learning, and to have the ability and motivation to teach yourself.
1. The writer of the passage feel disappointed that ____.
A. too little has been done to help people to keep physically fit
B. too much has been done to help people to keep physically fit
C. mentally healthy people are not as popular as physically healthy people
D. physically healthy people are not as popular as mentally healthy people
2. The underlined word “this” in the 3rd paragraph means ____.
A. the understanding of a great deal of what goes on around you
B. the understanding of basic science and mathematics
C. good training in body and mind
D. being able to make good decisions in life
3. The writer of this passage thinks those who are not mentally fit ____.
A. live a poor and mysterious life
B. can’t control over their life
C. often do what others do
D. enjoy being fooled and ruled
4. The best title of the passage will most probably be ____.
A. Train Your Body B. Train Your Mind
C. Make Informed Decisions D. Think Hard and Work Hard
高一英语阅读理解简单题查看答案及解析
We all know that if we want to keep our body in good shape we have to do physical exercise regularly as well as be careful with what we eat. What we tend to forget is that this goes for our eyes as well. Medical science confirms that a diet rich in carotenoids (类胡萝卜素) can help maintain good vision(维持好视力) and prevent against a number of eye diseases. Here's some advice about how to choose the right diet to keep your eyes healthy.
— Eat orange food. Fruits and vegetables with orange flesh are rich in carotenoids. In addition to carrots,oranges,pumpkins and sweet potatoes are also available. All of these contain high levels of carotenoids,which help to maintain good vision.
— Include dark green vegetables,such as spinach (菠菜) and broccoli (西兰花) in your diet, to act as natural sunglasses. Recent scientific studies have shown that these vegetables can help block (阻挡) the damaging UV radiation(紫外线辐射)from the sun's rays.
— Prevent some eye diseases with orange juice, yellow corn, whole milk, nuts and leafy vegetables. These foods are good sources of vitamins A, C, D and E. All of these are necessary to good eye health.
— Increase your intake of omega¬3 with some sea fish, and some other seafood. Omega-3 helps build cell walls and is especially beneficial to keeping eyes healthy .It also helps regulate the eye's internal pressure and helps the eye dry up excess fluid.
1.We can learn from the first paragraph that healthy food .
A.keeps eyes healthy
B.means you don't need exercise
C.can help cure eye diseases efficiently(有效地)
D.means people don't have to wear glasses
2.Why should people eat orange food according to the text?
A.It is beneficial to building cell walls in eyes.
B.It is more delicious than other food.
C.It is good for eyesight.
D.It is rich in various vitamins.
3.Which of the following can help block the damaging UV radiation from the sun's rays?
A.Pumpkins. B.Juice.
C.Nuts. D.Broccoli.
4.The purpose of the text is to tell people how to .
A.keep their body in good shape
B.choose a healthy diet for their eyes
C.prevent serious eye diseases
D.get natural sunglasses from food
高一英语阅读理解中等难度题查看答案及解析
We all know that if we want to keep our body in good shape we have to do physical exercise regularly as well as be careful with what we eat. What we tend to forget is that this goes for our eyes as well. Medical science confirms that a diet rich in carotenoids (类胡萝卜素) can help maintain good vision(维持好视力) and prevent against a number of eye diseases. Here's some advice about how to choose the right diet to keep your eyes healthy.
— Eat orange food. Fruits and vegetables with orange flesh are rich in carotenoids. In addition to carrots,oranges,pumpkins and sweet potatoes are also available. All of these contain high levels of carotenoids,which help to maintain good vision.
— Include dark green vegetables,such as spinach (菠菜) and broccoli (西兰花) in your diet, to act as natural sunglasses. Recent scientific studies have shown that these vegetables can help block (阻挡) the damaging UV radiation(紫外线辐射)from the sun's rays.
— Prevent some eye diseases with orange juice, yellow corn, whole milk, nuts and leafy vegetables. These foods are good sources of vitamins A, C, D and E. All of these are necessary to good eye health.
— Increase your intake of omega3 with some sea fish, and some other seafood. Omega3 helps build cell walls and is especially beneficial to keeping eyes healthy .It also helps regulate the eye's internal pressure and helps the eye dry up excess fluid.
1.We can learn from the first paragraph that healthy food .
A.keeps eyes healthy
B.means you don't need exercise
C.can help cure eye diseases efficiently(有效地)
D.means people don't have to wear glasses
2.Why should people eat orange food according to the text?
A.It is beneficial to building cell walls in eyes.
B.It is more delicious than other food.
C.It is good for eyesight.
D.It is rich in various vitamins.
3.Which of the following can help block the damaging UV radiation from the sun's rays?
A.Pumpkins. B.Juice. C.Nuts. D.Broccoli.
4.The purpose of the text is to tell people how to .
A.keep their body in good shape
B.choose a healthy diet for their eyes
C.prevent serious eye diseases
D.get natural sunglasses from food
高一英语阅读理解极难题查看答案及解析
Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It makes your heart and body strong. Children who often exercise are more alert (灵活). This means they do better in tests and schoolwork than those who don’t exercise.
There are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways; you have to like what you’re doing. Exercise enough— but not too much. It’s best to exercise twice each week, Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that feel right for you.
You can exercise at fitness centers. They have a lot of equipment(设备)there. The equipment will help to exercise your arms, legs and other parts of your body to make you fit. Some people buy equipment for their homes. But it is very expensive.
Exercising can be fun. Friends can exercise together at a fitness center or they can play sports together. How do you exercise?
1.In the text, the writer tells us that we all need to ________.
A.drink | B.sleep | C.exercise | D.work |
2.Which of the following sports is not mentioned (提到) in the next?
A.Fishing | B.Running | C.Swimming | D.Walking |
3.The words “fitness centers” in the next mean ________.
A.商务中心 | B.健身中心 | C.购物中心 | D.医疗中心 |
4.The sentence, Children who often exercise are more alert, tells us that people who often exercise can do better in ________.
A.running | B.skate | C.swim | D.studies |
5.Exercising can be fun, because ________.
A.it makes your heart and body strong |
B.it makes you study better |
C.people can buy equipment for their home |
D.friends can play sports together |
高一英语阅读理解困难题查看答案及解析
To keep healthy, Professor Johnson ________ cycling as a regular form of exercise after he retired.
A.carried out B.caught on C.took up D.made for
高一英语单项填空中等难度题查看答案及解析
______ regular exercise is very important, it is never a good idea to exercise too close to bedtime..
A.If B.As C.Unless D.Although
高一英语单项填空简单题查看答案及解析
B
Exercise is good for you, but most people really know very little about __36___ to exercise properly. So when you try, you _ 37 __ run into trouble.
Many people believe that when specific muscles are exercised, the fat in the neighbouring area is “burned up”. Yet the truth is 38 ___ exercise burns fat from all over the body.
Studies show muscles which are not exercised lose their strength very quickly. To regain it __ 39 (need) 48-72 hours and exercise every other day will keep a normal level of physical strength.
To lose weight you should always “work up a good sweat” when __ 40 _ (exercise). Sweating only reduces body temperature to prevent heating. This is nothing _ 41 __ water loss.
Walking is the best and easy-to-do exercise. _ 42 helps the circulation of blood throughout the body, and has a direct effect _ 43 _ your overall feeling of health. Experience says that 20 minutes’ exercise _ 44 __ day is minimum amount. But if your breathing doesn’t return to normal state within minutes ___ 45 you finish exercising, you’ve done too much.
高一英语其他题简单题查看答案及解析
We must keep our room clean. Dirt and disease go _____, you know.
A. from time to time B. hand in hand C. step by step D. one after another
高一英语单项填空中等难度题查看答案及解析
The key to reaching or staying at a healthy weight is regular exercise and good eating habits. Teens should get 60 minutes or more of physical activity a day. Note the word “activity”. As long as you’re getting your body moving, it doesn’t have to mean doing complicated exercises or going to the gym (体育馆) every day. All that matters is that each week you get the right balance of activity, including aerobic (有氧健身法的) strength building, and flexibility (柔韧性) exercise. Make exercise a habit by scheduling some every day.
On days when you have soccer practice or an aerobics class, you may have no trouble exercising for an hour or more. But most of us are busy, and 60 minutes a day of activity seems like a lot of time. The good news is that it’s OK to divide it into shorter “exercise breaks” throughout the day. Just as you might have a healthy snack to stop yourself getting hungry, exercise snacks can keep energy level high. So get up 15 minutes earlier and do some yoga or other stretching (伸展) activity. Fast walk or jog (慢跑) for 15 minutes at lunch. Do the same thing after school or walk or bike home. Add to that taking the stairs, gym class, and walking between classes during the day, and you’ve probably reached your 60 minutes.
Here are 5 simple ways to make an exercise lifestyle change:
1. Start today. Go outside for a walk.
2. Take the stairs instead of the elevator.
3. Instead of driving, walk or bike to places like school or a friend’s house.
4. Clean your room or wash the car.
5. Limit your time watching TV, using the computer, or playing video games--and when you do play, try some games that get you moving.
1. The underlined phrase “exercise snacks” in the second paragraph probably means ________.
A. food eaten before exercise
B. food eaten during exercise
C. shorter “exercise breaks”
D. a new kind of exercise
2.Why should we have exercise snacks every day?
A .Because they can stop us getting hungry
B. Because they can keep energy level high
C. Because they can include many kinds of sports
D. Because they are more likely to relate to our daily life
3.Which of the following is NOT mentioned in the passage?
A. To go hiking on your holidays
B. To spend less time on computer games
C. To go to school on foot or by bike
D. To do some housework at home
4.What will be most probably discussed in the following paragraph?
A. Losing weight B. Good eating habits C. Exercising your brain D. Outdoors exercise
5. What would be the best title for this passage?
A. Regular exercise B. School exercise C. Indoors exercise D. Difficult exercises
高一英语阅读理解简单题查看答案及解析