Sometimes willpower is a lot like the television remote control--hard to find just when you want it most. Whether you’re trying to lose weight, stop smoking, get to the gym regularly, developing your sense of willpower is an important part of changing any behavior.1.But there are ways to increase your willpower.
Don’t try to change your economic situation, win a promotion and lose weight all on the same morning. Establish one clear, specific goal and make a realistic plan for achieving it. Extra willpower sometimes requires extra energy, so don’t stretch yourself too thin.2.Whatever your goal is, don’t expect to achieve it overnight.3.If you are trying to kick a caffeine habit, start by replacing your morning cup of coffee with a glass of water, instead of vowing never to drink coffee again. Congratulate yourself on the small achievements that will pave the way toward a larger one. These successes help your willpower grow.
4.Ask friends, family or colleagues for assistance and tell them exactly how they can help. If your credit card bills have increased sharply, for instance, let friends know that you are cutting back on expenses. Suggest having a common dinner instead of meeting at an expensive restaurant. Find a support group or organization related to your goal and attend their meetings. You can get valuable advice, understanding and information.
If possible, change your environment to encourage positive behavior. Want to get in shape? Keep an extra set of workout clothes in your office as a reminder to stop by the gym on the way home. Quitting smoking?5.
A. Change your environment to change your life
B. Real success takes time
C. Avoid bars or restaurants where you might be attracted to light up
D. Changing your behavior requires more than willpower
E. Improve your willpower by a support network
F. Breaking a bad habit or forming a new and healthy one can be difficult
G. Focus on one goal at a time
高三英语信息匹配中等难度题查看答案及解析
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
English,You Are So Popular
English is the world language,the language of international communication in many areas of life;trade,air and sea transport,tourism and sport.New ideas in science,technology and medicine happen so quickly that it is impossible and very expensive to translate everything into different languages.____1.If you want to study some subject, you need to know professional words and phrases.
English is used as a first language in countries such as Australia, Canada, Ireland, New Zealand,the USA and many of the countries in the Caribbean.____2.It is a way in which people who have different languages communicate with each other.This is especially true in many parts of Africa and India.
____3.Australian,American or Irish English has another pronunciation or stresses,so sometimes you cannot understand,although you can speak English.The USA has no official national language.English is used like a natural language by all Americans,because it is very simple.The American variety is popular between nonative speakers,too.
English is far more worldwide in its allocation than all other spoken languages.25% to 33% of the people in the world understand and speak English to some degree.And most of them can use English freely.____4.
In 2001,the 189 member countries in the United Nations were asked what language they wished to use for communication with other countries.More than120 chose English,40 selected French,and 20 wanted to use Spanish.____5.However,the percentage of Internet users who are not native English speakers is increasing rapidly,especially in Asia.
A.It has become the most useful language.
B.Therefore,most things are published in English.
C.In other countries it is used as a second language.
D.However,English in all these countries is not the same.
E.English is also the language particularly on the Internet.
F.There are at least 165 languages spoken in the United States.
G.Therefore,it is not surprising that all languages change through time.
高三英语信息匹配中等难度题查看答案及解析
A. Malta
Malta is a beautiful southern European country in the Mediterranean Sea, which has a rich history and culture. There are amazing sky-high cliffs to climb, wonderful temples to explore, mysterious hidden caves, and lots of wonderful places to go scuba diving. In fact, there are plenty of interesting things to see and to do in Malta and this island country has something for everyone. The historic part of Malta has incredible architecture, great walled cities, and many underground tunnels to explore.
B. Australia
Australia is an amazing continental island country, which everyone should visit at least once in life. It’s often identified as mega diverse country as it boasts a rich culture, fantastic wildlife, nice people, and a plethora of fun and interesting things to see and to do. Australia has literally everything, from the spectacular beaches, canyons, to breathtaking green forests to explore.
C. The Maldives
Not only is the Maldives one of the most beautiful island countries, it is also one of the most popular honeymoon destinations. Situated in the middle of the Indian Ocean, the Maldives is made up of an entire series of incredible ancient coral reefs that grew up along the sides of ancient volcanoes. There is a magnificent ocean, with fascinating beaches and luxury resorts. If you are looking for the best honeymoon destination, the Maldives will be perfect for you.
D. Cuba
Unfortunately, many people don’t even think of visiting Cuba these days. However, Cuba is a charming island country that boasts the clear blue waters, the white sandy beaches, the best coral reefs in the world, the small shops and numerous attractions. This country has a rich culture and history to explore. And if you like to scuba dive or snorkel, Cuba should be number one on your travel bucket list. Cuba is the closest island to North America, so why not visit it this year?
E. Fiji
Fiji is a wonderful island that has plenty of surprises for any adventurous traveler. There is one of the world’s best surf scenes, and many surfing enthusiasts travel to Fiji yearly to ride the great waves. If surfing is not for you and you love sitting on the beach and relaxing or hiking, seeing breathtaking waterfalls, Fiji is certainly the best island country to visit.
F. Japan
I’m sure there’s no other place on the planet like Japan. It’s an island country where East meets West, the cultures do not clash, and where you will never feel bored. You will fill up on ramen, sushi, experience different culture, go hiking in the spectacular hills, and don’t forget to visit Tokyo. Tokyo’s bars, restaurants, pubs, and clubs are busy each night of the week. If you are a true shopaholic, Japan is a must visit place for you.
以下是几位旅游计划者的介绍,请把人物与其合适的旅游目的地匹配起来。
1.Peter and Jane have just got married. They want to spend their honeymoon on an island where they can see ocean and beautiful beaches. They would like to stay at a luxury hotel.
2.Linda is a young lady who likes shopping and colorful night life. She hopes to spend her holiday in an island country where she will never get bored and do a lot of shopping.
3.Tom is a young man who likes to take adventures. This summer, he wants to go surfing on an island. Meanwhile, he also wants to see waterfalls.
4.James is from The United States. He is planning a holiday to an island that is the closest to North America. He likes scuba diving, and wants to experience the local culture and history.
5.Mary is a university student who majors in ancient history. She prefers to visit an island where she can see historical architectures and experience the local culture.
高三英语信息匹配中等难度题查看答案及解析
下面文章中有5个段落需要添加首句,请从以下选项(A、B、C、D、E和F)中选出适合各段落的首句,选项中有一项是多余选项。
A. Be a good listener. B. Care about the details.
C. Strike up a conversation. D. Make time for friendships.
E. Reach out to the newcomers. F. Avoid causing inconveniences
Develop Better Relationships with Neighbors
Good neighbors are a lot like electricity or running water:we don’t know how much we depend on them until we don’t have them. They make our lives more pleasant and give us a sense of who we are, both as an individual and as a member of the community. Here’s how to develop your relationships with these very important people in your life.
1._________ Often neighbors don’t even know each other’s names. But it’s okay to be the one to break the ice , even if you’ve lived next door for years. Most neighbors enjoy making small talk with the folks on the other side of the fence. So as you see them at work in their yards, smile, wave, and say hello. Ask how their kids are (whether they’re babies or in college), whether they could use an extra cucumber from your garden, or what they think of the price at the local supermarket.
2._________ These days, the old Welcome Wagon is a thing of the past. But your new neighbors may be feeling lonely and unsure, especially if they’re far from home, and might appreciate a friendly face bearing fresh-baked chocolate cakes. If they have kids, tell them where the children in the neighborhood live. Recommend the best places to eat and sleep. Invite them over for coffee or tea when they get settled, give them your number, and point to your house as you say good-bye.
3.__________ Return anything that you borrow from a neighbor, such as tools, in good repair and as soon as you’ve finished with them. Replace anything that belongs to your neighbor that you, your children, or your pets break or soil. Make sure that your car is not blocking their doorway. Such random acts of consideration will have your neighbors talking — and the talk will be good.
4.__________ If you value a friendship with your neighbors, spend time with them. What better way to meet your neighbors than to invite them to an informal barbecue, pool party, or holiday open house? Better yet, you might even consider throwing a get-together in their honor. Deliver the invitations in person to everyone who lives on your street and chat with each for five minutes before moving on to the next house. This way, you will get an idea of what your neighbors are like so that you can plan for appropriate food and music.
5.___________ In a good relationship, it’s really the little things that count. Help to bring in the mail for the elderly neighbor when there is a heavy rain. When your neighbor forgets to take in his rubbish cans, roll them back into his yard. If you’re truly concerned, you’ll know when your neighbor needs some cheering up — a bunch of flowers or a helping hand when it’s needed. All it takes to develop your relationship with neighbors is the respect for their feelings.
高三英语信息匹配中等难度题查看答案及解析
根据短文内容,从下框的A—F选项中选出能概括每一段主题的最佳选项,并在答题卡上将该选项涂黑,选项中有一项为多余项。
Research shows that pets help reduce stress.Do you know why and how?
1.
For those who love animals, it's virtually impossible to stay in a bad mood when a pair of loving puppy eyes meets yours, or when a super - soft cat rubs up against your head. Research supports the mood - enhancing benefits of pets.A recent study found that men with AIDS were less likely to suffer from depression if they owned a pet. According to a study, men with AIDS who had pets were only about 50 percent more likely to report symptoms of depression, compared to men with (AIDS who didn't have pets.)
2.
While ACE inhibiting drugs can generally reduce blood pressure, they aren't as effective on controlling spikes in blood pressure due to stress and tension.However, in a recent study, a group of patients who got dogs or cats were found to have lower blood pressure and haut rates than those having no pets.When they heard of the results, most of those in the non - pet group went out and got pets !
3.
Whether we walk our dogs because they need it, or are more likely to enjoy a walk when we have companionship, dog owners do spend more time walking than non - pet owners, at least if we live in an urban setting.Because exercise is good for stress management and overall health, owning a dog can be credited with increasing these benefits.
4.
When we're out walking, having a dog with us can make us more approachable and pave people a reason to stop and talk, thereby increasing the number of people we meet, giving us an pop corduroy to increase our net - work of friends and acquaintances, which also has great stress management benefits.
5.
Peels can be there for you in ways that people can't.They can offer love and companionship, and can also enjoy comfortable silence, keep secrets and are excellent companions.And they could be the best killer to loneliness.In fact, research shows that nursing home residents reported less loneliness when visited by dogs than when they spent time with other people ! All these benefits can reduce the amount of stress people experience in response to feelings of social isolation and lack of social support from people.
高三英语信息匹配中等难度题查看答案及解析
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项. 选项中有两项为多余选项.
We’d better develop our interest in English at the beginning of our study. ________1.________ We may feel good when we can say something simple in English.
________2.________So we must make some plans before study. And we should certainly carry out these plans in our study.
________3.________Our notes are much thinner than the books so that we can learn them by heart easily and can often review and read them. We may also record our notes on tapes so as to listen to them easily.
Reading a newspaper is the best thing to improve your English. ________4.________ It will help you keep in touch with a lot of subjects in English.
________5.________Learn by heart the whole sentences and the phrases that contain the new words so that we may know how to use the words.
If time permits (允许), we may read a mini Chinese-English dictionary carefully from cover to cover, which may help us widen our sight and master (掌握) knowledge in all ways.
A. Read a little from a newspaper every day.
B. Don’t read books without making notes.
C. Carefully write an e-mail in English.
D. It’s easy to develop an interest in English study.
E. The more, the better.
F. Plans are always very necessary.
G. Never just memorize (记住) single English words.
高三英语信息匹配中等难度题查看答案及解析
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,并将该项填写在答题卡指定的位置。选项中有两项为多余选项。
1We’ve worked to make their streets and their schools safer, to give them something positive to do after school and before their parents get home. We’ve worked to teach our children that drugs are dangerous, illegal and wrong.
Today, I want to talk to you about the historic opportunity we now have to protect our nation’s children from an even more deadly threat.2Smoking kills more people every day than AIDS, alcohol, car accidents, murders, drugs and fires combined. Nearly 90% of those smokers lit their first cigarette before they turned 18. consider this: 3,000 children start to smoke every day illegally, and 1,000 of them will die sooner because of it. 3For more than five years we’ve worked to stop our children from smoking before they begin to try, starting a nationwide campaign to educate them about the dangers of smoking to reduce their access to tobacco products, and to restrict tobacco companies from advertising to young people. 4That means if we act now, we have it in our power to stop three million children from smoking and save a million lives as a result. So this is an emergency that needs quick action of all of you. 5.
A.Since I took office, I’ve done much to protect our children from harm.
B.This is a national tragedy(悲剧)that every American should help to prevent.
C.The quicker action we take, the fewer teen smokers there will be.
D.We have to educate them about the dangers of smoking.
E.It is smoking that is more terrible than drugs.
F.Compared with other diseases, drugs kill more people every day.
G.If we do these, we’ll cut teen smoking by almost half over the next five years.
高三英语信息匹配中等难度题查看答案及解析
The jobs of the future have not yet been invented. 1.. By helping them develop classic skills that will serve them well no matter what the future holds.
1.Curiosity
Your children need to be deeply curious. 2. . Ask kids, “What ingredients (配料)can we add to make these pancakes even better next time ?” and then try them out. Ingredients make the pancakes better? What could we try next time?
2. Creativity
True creativity is the ability to take something existing and create something new 3. . There are a dozen different things you can do with them. Experimenting with materials to create something new can go a long way in helping them develop their creativity.
3.Personal skills
Understanding how others feel can be a challenge for kids. xkb1We know what’s going on inside our own head, but what about others? Being able to read people helps kid from misreading a situation and jumping to false conclusions. 4.. “Why do you think she’s crying?” “Can you tell how that man is feeling by looking at his face?” “If someone were to do that to you, how would you feel?”
4. Self Expression
5. there are many ways to express thoughts and ideas –music, acting, drawing, building, photography. You may find that your child is attracted by one more than another.
A. Encourage kids to cook with you.
B. And we can’t forget science education.
C. We can give kids chances to think about materials in new ways.
D. So how can we help our kids prepare for jobs that don’t yet exist?
E. Gardening is another great activity for helping kids develop this skill.
F. We can do this in real life or ask questions about characters in stories.
G. Being able to communicate ideas in a meaningful way is a valuable skill.
高三英语信息匹配中等难度题查看答案及解析
阅读下列应用文及相关信息,并按照要求匹配信息。请将答案填涂在答题卡标号为46~50的相应位置上。
以下是几本新书的简要介绍:
A. London Alive
This author of many famous novels has now turned to writing short stories with great success. The stories tell of Londoners’ daily lives and happen in eighteen different places——for example, one story takes place at a table in a cafe, another in the back of a taxi and another in a hospital.
B. The Last Journey
John Reynold’s final trip to the African Congo two years ago unfortunately ended in his death. For the first time since then we hear about where he went and what happened to him from journalist Tim Holden, who has followed Reynold’s route.
C. The Missing Photograph
Another story about the well-known policeman, Inspector Manning. It is written in the same simple but successful way as the other Manning stories——I found it a bit disappointing as I guessed who the criminal was halfway through!
D. Gone West
A serious look at one of the least-known regions of the United States. The author describes the empty villages which thousands left when they were persuaded by the railway companies to go west in search of new lives. The author manages to provide many interesting details about their history.
E. The Letter
The murder of a television star appears to be the work of thieves who are quickly caught. But they escape from prison and a young lawyer says she knows who the real criminals are. Written with intelligence, this story is so fast-moving that it demands the reader’s complete attention.
F. Free at Last
Matthew Hunt, who spent half his life in jail for a crime he did not do, has written the moving story of his lengthy fight to be set free. Now out of prison, he has taken the advice of a judge to describe his experiences in a book.
以下是几个有着不同阅读爱好的购书人,请匹配与之对应的书名:
1.Ali enjoys reading crime stories which are carefully written so that they hold his interest right to the end. He enjoys trying to guess who the criminal really is while he’s reading.
2.Monica is a history teacher in London. She enjoys reading about the history of people in other parts of the world and how events changed their lives.
3.Silvia likes reading true stories which people have written about themselves. She’s particularly interested in people who have had unusual or difficult lives.
4.Daniel is a computer salesman who spends a lot of time travelling abroad on planes. He enjoys detective stories which he can read easily as he gets interrupted a lot.
5.Takumi doesn’t have much free time so he reads short stories which he can finish quickly. He likes reading stories about ordinary people and the things that happen to them in today’s world.
高三英语信息匹配中等难度题查看答案及解析
If something that you're doing doesn't challenge you, then it doesn't change you. We all need some normal stress in our lives, after all. 1. So challenge the following limits:
1. Figure out what you're scared of and do it continuously.
If you're a salesman, and you're scared of talking to people personally or over the phone, now, instead of being scared and thinking you’ll fail, spend at least five minutes a day to pick up the phone and make a call. 2. But don't stop on the first try! Eventually, you can look at fear in the eyes and say, "Go on, I'm not scared!"
2. 3.
Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this. Some examples might be cooking, sewing, painting and so on. Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income.
3.Set aside at least nine minutes a day for physical exercise.
4. A simple 9-minute run around your neighborhood can do wonders for yourself.Exercise can not only help you maintain your regular weight, but also make you feel better about yourself.
4.Travel and allow yourself to be interested in new people.
Don't just limit yourself to your fellow travelers - try to connect with the service staff.You never know what kind of people they're going to be. Get out of your house or go online right now to book your class. 5.
A. You should do it continuously.
B. Someone may hang up on you.
C. You don't need to go to the gym.
D. Running in the gym may be a better choice.
E. Start to travel now and learn to challenge yourself.
F. Take a class for a hobby you've been wanting to develop.
G. You can never see any improvement if you stick to your comfort zone.
高三英语信息匹配中等难度题查看答案及解析