It takes more than just practice to become an Olympian. Gold medal performances require some serious nutrition. Have you ever wondered what these successful athletes eat to stay in peak shape?
Keri Glassman, a registered dietitian and founder of Nutritious Life Meals, appeared on “Good Morning America” today to give you a glimpse into the diets of some top athletes. Some of their meals could surprise you.
Crazy Calorie Count
Glassman said Olympians eat a lot of food- quantities that for ordinary people would constitute pigging out. One secret of swimmer Michael Phelps’ astonishing performance in the 2008 Olympics in Beijing was consuming as many as 12,00 calories in one day.
Athletes can eat like this and not gain any weight because their workouts are intense. According to Glassman, Phelps’ workouts can burn 4,000 to 6,000 calories in a day, and those calories must be added in order to train the following day.
Snacking Secrets
Some athletes eat strange foods that improve their performance. Yohan Blake, the Jamaica sprinter and 100-meter world champion, has stolen champion sprinter Usain Bolt’s thunder on the track during the Olympic trials. Asked about how he gets his energy, Blake answered that he eats 16 bananas per day ,Glassman said.
Jonathan Horton, the lead gymnast on the Us team, has a blood sugar problem. His solution is honey. When he starts to feel shaky at the gym, he takes honey to boost his energy, Classman said.
Foods for Recovery
What are the best foods to help the body recover after harsh competition?
For Olympic swimmer Ryan Lochte, the recovery meal is grilled chicken breasts with Alfredo sauce, whole-grain spaghetti and a salad with lemon juice and olive oil. Lochte, who recently cut out junk food, candy and soda, has undertaken a strength-training regimen(养生法)that involves flipping tractor tires, and tossing beer kegs, Glassman said.
1.What’s the best title of this passage?
A.Good Diet Makes a True Olympian.
B.Olympians Have Olympic-size Appetites.
C.The Diet of Some Top Olympic Athletes.
D.Olympians’ Strange Eating Habits.
2.What does the underlined sentence probably mean?
A.Ordinary people eat few pigs compared with Olympians.
B.Olympians eat a lot more food than ordinary people.
C.Olympians tend to eat a lot of high-quality food.
D.Olympians eat a large amount of food, just like pigs.
3.Which of the following is TRUE according to the passage?
A.Ryan Lochte quit eating junk food , candy and soda for his better recovery.
B.Yohan Blake finally beat Usain Bolt in the 100-meter track in the Olympics.
C.Michael Phelps’ astonishing performance was due to his eating lots of food.
D.Jonathan Horton has a blood sugar problem because of taking too much honey.
4.The passage is most likely to be found in.
A.a technical report B.a fashion magazine
C.an education column D.a sports newspaper
高三英语阅读理解简单题
It takes more than just practice to become an Olympian. Gold medal performances require some serious nutrition. Have you ever wondered what these successful athletes eat to stay in peak shape?
Keri Glassman, a registered dietitian and founder of Nutritious Life Meals, appeared on “Good Morning America” today to give you a glimpse into the diets of some top athletes. Some of their meals could surprise you.
Crazy Calorie Count
Glassman said Olympians eat a lot of food- quantities that for ordinary people would constitute pigging out. One secret of swimmer Michael Phelps’ astonishing performance in the 2008 Olympics in Beijing was consuming as many as 12,00 calories in one day.
Athletes can eat like this and not gain any weight because their workouts are intense. According to Glassman, Phelps’ workouts can burn 4,000 to 6,000 calories in a day, and those calories must be added in order to train the following day.
Snacking Secrets
Some athletes eat strange foods that improve their performance. Yohan Blake, the Jamaica sprinter and 100-meter world champion, has stolen champion sprinter Usain Bolt’s thunder on the track during the Olympic trials. Asked about how he gets his energy, Blake answered that he eats 16 bananas per day ,Glassman said.
Jonathan Horton, the lead gymnast on the Us team, has a blood sugar problem. His solution is honey. When he starts to feel shaky at the gym, he takes honey to boost his energy, Classman said.
Foods for Recovery
What are the best foods to help the body recover after harsh competition?
For Olympic swimmer Ryan Lochte, the recovery meal is grilled chicken breasts with Alfredo sauce, whole-grain spaghetti and a salad with lemon juice and olive oil. Lochte, who recently cut out junk food, candy and soda, has undertaken a strength-training regimen(养生法)that involves flipping tractor tires, and tossing beer kegs, Glassman said.
1.What’s the best title of this passage?
A.Good Diet Makes a True Olympian.
B.Olympians Have Olympic-size Appetites.
C.The Diet of Some Top Olympic Athletes.
D.Olympians’ Strange Eating Habits.
2.What does the underlined sentence probably mean?
A.Ordinary people eat few pigs compared with Olympians.
B.Olympians eat a lot more food than ordinary people.
C.Olympians tend to eat a lot of high-quality food.
D.Olympians eat a large amount of food, just like pigs.
3.Which of the following is TRUE according to the passage?
A.Ryan Lochte quit eating junk food , candy and soda for his better recovery.
B.Yohan Blake finally beat Usain Bolt in the 100-meter track in the Olympics.
C.Michael Phelps’ astonishing performance was due to his eating lots of food.
D.Jonathan Horton has a blood sugar problem because of taking too much honey.
4.The passage is most likely to be found in.
A.a technical report B.a fashion magazine
C.an education column D.a sports newspaper
高三英语阅读理解简单题查看答案及解析
It takes more than just practice to become an Olympian. Gold medal performances require some serious nutrition. Have you ever wondered what these successful athletes eat to stay in peak shape?
Keri Glassman, a registered dietitian and founder of Nutritious Life Meals, appeared on "Good Morning America" today to give you a glimpse into the diets of some top athletes. Some of their meals could surprise you.
Crazy Calorie Count
Glassman said Olympians eat a lot of food---quantities that for ordinary people would constitute pigging out. One secret of swimmer Michael Phelps' astonishing performance in the 2008 Olympics in Beijing was consuming as many as 12,000 calories in one day.
Athletes can eat like this and not gain any weight because their workouts are intense. According to Glassman, Phelps' workouts can burn 4,000 to 6,000 calories in a day, and those calories must be replenished (补充) in order to train the following day.
Snacking Secrets
Some athletes eat wacky (strange, unusual) foods that they swear improve their performance. Yohan Blake, the Jamaica sprinter and 100-meter world champion, has been making waves for stealing champion sprinter Usain Bolt's thunder on the track during the Olympic trials. Asked about how he gets his stamina, Blake answered that he eats 16 bananas per day, Glassman said.
Jonathan Horton, the lead gymnast on the US team, has a blood sugar problem. His solution is honey. When he starts to feel shaky at the gym, he takes swigs of honey to boost his energy, Glassman said.
Foods for Recovery
What are the best foods to help the body recover after rigorous (strict) competition?
For Olympic swimmer Ryan Lochte, the recovery meal is grilled chicken breasts with Alfredo sauce, whole-grain spaghetti and a salad with lemon juice and olive oil. Lochte, who recently cut out junk food, candy and soda, has undertaken a rigorous strength-training regimen(养生法) that involves flipping tractor tires, dragging shipyard chains and tossing beer kegs, Glassman said.
1.What’s the best title of this passage?
A.Good Diet Makes a True Olympian.
B.Olympians Have Olympic-size Appetites.
C.Olympians’ Strange Eating Habits.
D.The Diets of some Top Olympic Athletes.
2.What does the underlined sentence probably means?
A.Ordinary people eat few pigs compared with Olympians.
B.Olympians eat a lot more food than ordinary people.
C.Olympians tend to eat a lot of high-quality food.
D.Olympians eat a large amount of food, just like pigs.
3.Which of the following is TRUE according to the passage?
A.Ryan Lochte quit eating junk food, candy and soda for his recovery.
B.Usain Bolt beat Yohan Blake on the track in the Olympic trials.
C.Michael Pheleps astonishing performance was due to his eating lots of food.
D.Jonathan Horton has a blood sugar problem because of taking too much honey.
4.Which of the following is not the best food to help the body recover?
A.Soda. B.Olive oil.
C.Whole-grain spaghetti. D.A salad with lemon juice.
5.The passage is most likely to be found in __________ .
A.a technical report B.a fashion magazine
C.an education column D.a sports newspaper
高三英语阅读理解中等难度题查看答案及解析
It takes more than just practice to become an Olympian. Gold medal performances require some serious nutrition. Have you ever wondered what these successful athletes eat to stay in peak shape?
Keri Glassman, a registered dietitian and founder of Nutritious Life Meals, appeared on “Good Morning America” today to give you a glimpse into the diets of some top athletes. Some of their meals could surprise you.
Crazy Calorie Count
Glassman said Olympians eat a lot of food- quantities that for ordinary people would constitute pigging out. One secret of swimmer Michael Phelps’ astonishing performance in the 2008Olympics in Beijing was consuming as many as 12,00 calories in one day.
Athletes can eat like this and not gain any weight because their workouts are intense. According to Glassman, Phelps’ workouts can burn 4,000 to 6,000 calories in a day, and those calories must be added in order to train the following day.
Snacking Secrets
Some athletes eat strange foods that improve their performance. Yohan Blake, the Jamaica sprinter and 100-meter world champion, has stolen champion sprinter Usain Bolt’s thunder on the track during the Olympic trials. Asked about how he gets his energy, Blake answered that he eats 16 bananas per day ,Glassman said.
Jonathan Horton, the lead gymnast on the Us team, has a blood sugar problem. His solution is honey. When he starts to feel shaky at the gym, he takes honey to boost his energy, Classman said.
Foods for Recovery
What are the best foods to help the body recover after harsh competition?
For Olympic swimmer Ryan Lochte, the recovery meal is grilled chicken breasts with Alfredo sauce, whole-grain spaghetti and a salad with lemon juice and olive oil. Lochte, who recently cut out junk food, candy and soda, has undertaken a strength-training regimen(养生法)that involves flipping tractor tires, and tossing beer kegs, Glassman said.
1.What’s the best title of this passage?
A. Good Diet Makes a True Olympian.
B. Olympians Have Olympic-size Appetites.
C. Olympians’ Strange Eating Habits.
D. The Diet of Some Top Olympic Athletes.
2.What does the underlined sentence probably mean?
A. Ordinary people eat few pigs compared with Olympians.
B. Olympians eat a lot more food than ordinary people.
C. Olympians tend to eat a lot of high-quality food.
D. Olympians eat a large amount of food, just like pigs.
3.Which of the following is TRUE according to the passage?
A. Ryan Lochte quit eating junk food , candy and soda for his better recovery.
B. Yohan Blake finally beat Usain Bolt in the 100-meter track in the Olympics.
C. Michael Phelps’ astonishing performance was due to his eating lots of food.
D. Jonathan Horton has a blood sugar problem because of taking too much honey.
4.Which of the following is not the best food to help the body recover?
A. Soda.
B. Olive oil.
C. Whole-grain spaghetti.
D.A salad with lemon juice.
5.The passage is most likely to be found in .
A. a technical report B. a fashion magazine
C. an education column D. a sports newspaper
高三英语阅读理解中等难度题查看答案及解析
Confidence is more than just an attitude; it comes from a strong commitment to take_____, rather than just let life happen.
A.consideration B.effect C.responsibility D.account
高三英语单项填空中等难度题查看答案及解析
Football,to me,is more than just a game.I have probably learned more than valuable lessons from it than from school.
When I joined the team freshman year,I didn’t realize what I was getting into.Even though I had been playing since fourth grade and knew it was hard work,nothing would prepare me for the effort I would put into football that year.We worked all summer in the weight room and ran on the track to get in physical and mental shape before the season.
See,football is more of a mental sport than anything else,so running on the track wasn’t only about getting in shape.We would push our minds by running as hard as we could even if we felt like we were going to pass out.At the beginning,I was immature(幼稚的)and only thought of myself,sometimes even giving up when I was tired or hurting.Then after the third game I had a season-ending injury.Imagine working all summer and then only being able to play three games! I needed an operation on my arm and at least five months to recover.
After freshman year I decided that I would always give my best effort.Playing football in the college has taught me so much more than just what my tasks are on a particular play or how to block.I have learned to think about others first,and realized how important working hard is.Being with all my friends,even sweating and bleeding with them,really made us unite as a group of hard-working young men,who will succeed in life.
1.What is the text mainly about?
A. How the author dislikes the game of football.
B. When the author began to play football.
C. How the author has changed his attitude to football.
D. What sport the author likes best.
2.The author thinks football is_______.
A. just a game B. of a mental sport
C. hard to be out-of-date D. not worth his effort
3.In the third paragraph,the phrase “getting in shape” probably means ________.
A. becoming physically fit B. designing the playground
C. losing weight D. measuring the track
高三英语阅读理解困难题查看答案及解析
A true apology is more than just an admission of a mistake. It is the ____ that something you have said or done has damaged a relationship — and that you care enough about the relationship to want it ___.
It’s never easy to admit you are in the _____. Being human, we all _____to know the art of apologizing. Look back with _____and think how often you’ve judged cruelly, said unkind things, or pushed yourself ahead at the ____ of a friend. Then count the moments when you showed clearly and truly that you were ____. A bit frightening, isn’t it? Frightening because some deep wisdom in us knows that when ____ a small wrong has been done, some mysterious moral feeling is ____; and it stays out of balance until the fault is admitted and regret ____.
I remember a doctor friend, Clarence Lieb, ____ me about a man who came to him with a variety of ____ : headaches, restlessness and stomach sickness. No ____ cause could be found. Finally Dr. Lieb said to the man, “Unless you tell me what’s ___ you, I can’t help you.”
After he ____ for some time, the man admitted that, as executor (遗嘱执行人) of his father’s will, he had been ____ his brother, who lived overseas, of what their father had left him. Then and there the wise old doctor made him write to his brother asking for ____ and enclosing (附入) a cheque as the first___ in repayment. He then went with him to the mail box in the passage. As the ____ disappeared, the man burst into tears. “Thank you,” he said. “I think I’m ____.” And he was.
1.A. assessment B. belief C. criterion D. recognition
2.A. restored B. formed C. reserved D. abandoned
3.A. distance B. way C. dark D. wrong
4.A. remember B. demand C. need D. learn
5.A. delight B. honesty C. sorrow D. relief
6.A. mercy B. invitation C. sight D. expense
7.A. careless B. foolish C. sorry D. thankful
8.A. still B. rather C. hardly D. even
9.A. controlled B. disturbed C. ignored D. protected
10.A. exposed B. evaluated C. expressed D. exchanged
11.A. questioning B. consulting C. telling D. reminding
12.A. troubles B. feelings C. thoughts D. questions
13.A. spiritual B. physical C. likely D. common
14.A. worrying B. inspiring C. disappointing D. embarrassing
15.A. wandered B. hesitated C. observed D. prayed
16.A. warning B. cheating C. suspecting D. accusing
17.A. apology B. blame C. excuse D. forgiveness
18.A. step B. trend C. success D. rise
19.A. box B. passage C. letter D. cheque
20.A. cured B. released C. involved D. refreshed
高三英语完形填空中等难度题查看答案及解析
it tastes just chicken
Away from home, eating is more than just a way to keep your stomach full.It is a language all its own, and no words can say, "Glad to meet you ...glad to be doing business with you ..." quite like sharing a meal offered by your host.
Clearly, mealtime is not the time for you to say, "Thanks, but no thanks." Acceptance of the food on your plate means acceptance of host, country, and company.So, no matter how difficult it may be to swallow, swallow.Or, as one experienced traveler says, "Travel with a cast-iron stomach and eat everything everywhere."
Often, the food offered represents proudly your host country's eating culture.What would Ataiericans think of a French person who refused to take a bite of homemade apple pie or sirloin? Our discomfort comes not so much from the thing itself; it comes from our umamiliarity with it.After all, an oyster has remarkably the same look as a sheep's eye; and a first look at a lobster would remind almost anybody of a creature from a science fiction movie, not something you dip in butter and eat.By the way, in Saudi Arabia sheep's eyes are a famous dish and in parts of China it's bear's paw soup.
Can you refuse such food without being rude? Most experienced business travelers say no, at least not before taking at least a few bites.It helps, though, to slice any item very thin.This way, you minimize the taste and the reminder of where it came from.Or, " Swallow it quickly, " as one traveler recommends."I still can't tell you what sheep's eyeballs taste like." As for dealing with taste, the old line that "it tastes just like chicken" is often thankfully true.Even when the "it" is really rat or snake.
Another useful piece of advice is not knowing what you are eating.What's for dinner? Don't ask. Avoid glancing into the kitchen or looking at English-language menus.Your host will be pleased that you are eating the food he offers, and who knows? Maybe it really is chicken in that soup.
1.The purpose of the article is to ____.
A.introduce unfamiliar food
B.share the writer's personal experiences
C.suggest ways to overcome a cultural barrier
D.advise on how to politely refuse to eat foreign food
2.According to the writer, people hesitate at strange food mainly due to ____.
A.the way it looks B.safety worries
C.lack of information about it D.the unfamiliar atmosphere
3.From the article we can infer that ____.
A.an American may feel comfortable with sirloin
B.one should refuse strange food after a few bites
C.English-language menus are not always dependable
D.one needs a cast-iron stomach to travel in other cultures
4.One may say "It tastes just like chicken." when ____.
A.showing respect for chicken-loving nations
B.greeting people with different dieting habits
C.evaluating chefs at an international food festival
D.getting someone to try a visually unpleasant meal
高三英语阅读理解中等难度题查看答案及解析
It tastes just like chicken
Away from home, eating is more than just a way to keep your stomach full.It is a language all its own, and no words can say, "Glad to meet you ...glad to be doing business with you ..." quite like sharing a meal offered by your host.
Clearly, mealtime is not the time for you to say, "Thanks, but no thanks." Acceptance of the food on your plate means acceptance of host, country, and company.So, no matter how difficult it may be to swallow, swallow.Or, as one experienced traveler says, "Travel with a cast-iron stomach and eat everything everywhere."
Often, the food offered represents proudly your host country's eating culture.What would Ataiericans think of a French person who refused to take a bite of homemade apple pie or sirloin? Our discomfort comes not so much from the thing itself; it comes from our umamiliarity with it.After all, an oyster has remarkably the same look as a sheep's eye; and a first look at a lobster would remind almost anybody of a creature from a science fiction movie, not something you dip in butter and eat.By the way, in Saudi Arabia sheep's eyes are a famous dish and in parts of China it's bear's paw soup.
Can you refuse such food without being rude? Most experienced business travelers say no, at least not before taking at least a few bites.It helps, though, to slice any item very thin.This way, you minimize the taste and the reminder of where it came from.Or, " Swallow it quickly, " as one traveler recommends."I still can't tell you what sheep's eyeballs taste like." As for dealing with taste, the old line that "it tastes just like chicken" is often thankfully true.Even when the "it" is really rat or snake.
Another useful piece of advice is not knowing what you are eating.What's for dinner? Don't ask. Avoid glancing into the kitchen or looking at English-language menus.Your host will be pleased that you are eating the food he offers, and who knows? Maybe it really is chicken in that soup.
1.The purpose of the article is to ____.
A.introduce unfamiliar food
B.share the writer's personal experiences
C.suggest ways to overcome a cultural barrier
D.advise on how to politely refuse to eat foreign food
2.According to the writer, people hesitate at strange food mainly due to ____.
A.the way it looks B.safety worries
C.lack of information about it D.the unfamiliar atmosphere
3.From the article we can infer that ____.
A.an American may feel comfortable with sirloin
B.one should refuse strange food after a few bites
C.English-language menus are not always dependable
D.one needs a cast-iron stomach to travel in other cultures
4.One may say "It tastes just like chicken." when ____.
A.showing respect for chicken-loving nations
B.greeting people with different dieting habits
C.evaluating chefs at an international food festival
D.getting someone to try a visually unpleasant meal
高三英语阅读理解困难题查看答案及解析
It tastes just like chicken
Away from home, eating is more than just a way to keep your stomach full.It is a language all its own, and no words can say, "Glad to meet you ...glad to be doing business with you ..." quite like sharing a meal offered by your host.
Clearly, mealtime is not the time for you to say, "Thanks, but no thanks." Acceptance of the food on your plate means acceptance of host, country, and company.So, no matter how difficult it may be to swallow, swallow it.Or, as one experienced traveler says, "Travel with a cast-iron stomach and eat everything everywhere."
Often, the food offered represents proudly your host country's eating culture.What would Ataiericans think of a French person who refused to take a bite of homemade apple pie ? Our discomfort comes not so much from the thing itself; it comes from our umamiliarity with it.After all, an oyster has remarkably the same look as a sheep's eye; and a first look at a lobster would remind almost anybody of a creature from a science fiction movie, not something you dip in butter and eat.By the way, in Saudi Arabia sheep's eyes are a famous dish and in parts of China it's bear's paw soup.
Can you refuse such food without being rude? Most experienced business travelers say no, at least not before taking at least a few bites.It helps, though, to cut any item very thin.This way, you minimize the taste and the reminder of where it came from.Or, " Swallow it quickly, " as one traveler recommends."I still can't tell you what sheep's eyeballs taste like." As for dealing with taste, the old line that "it tastes just like chicken" is often thankfully true.Even when the "it" is really rat or snake.
Another useful piece of advice is not knowing what you are eating.What's for dinner? Don't ask. Avoid glancing into the kitchen or looking at English-language menus.Your host will be pleased that you are eating the food he offers, and who knows? Maybe it really is chicken in that soup.
1.The purpose of the article is to ____.
A.introduce unfamiliar food
B.share the writer's personal experiences
C.suggest ways to overcome a cultural barrier
D.advise on how to politely refuse to eat foreign food
2.According to the writer, people hesitate at strange food mainly due to ____.
A.the way it looks
B.safety worries
C.lack of information about it
D.the unfamiliar atmosphere
3.From the article we can infer that ____.
A.an American may feel comfortable with sirloin
B.one should refuse strange food after a few bites
C.English-language menus are not always dependable
D.one needs a cast-iron stomach to travel in other cultures
4.One may say "It tastes just like chicken." when ____.
A.showing respect for chicken-loving nations
B.greeting people with different dieting habits
C.evaluating chefs at an international food festival
D.getting someone to try a visually unpleasant meal
高三英语阅读理解中等难度题查看答案及解析
—The trip shouldn’t take more than an hour.
— ______It is at least two hours.
A.I guess so B.That’s it C.You must be joking D.It all depends
高三英语单项填空困难题查看答案及解析