Nowadays, many people go on diets and work out to keep a good figure. But do you know that your house may have an effect on your figure? Some experts say how you design your home could play a part in whether you pack on the pounds or keep them off . You can make your environment work for you instead of against you. Here are some ways to turn your home into part of diet plan.
Draw the curtains aside and turn on the lights. Dark environments are more likely to encourage overeating , for people are often less self-conscious（难为情）when they’re in poorly lit places-and so more likely to eat lots of food . If your home doesn’t have enough window light, get more lamps and flood the place with brightness.
Mind the colors. Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room. Warm colors like yellow make food appear more appetizing, while cold colors make us feel less hungry. So when it’s time to repaint, go blue.
Don’t forget the clock-or the radio. People who eat slowly tend to consume about 70 fewer calories（卡路里） per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at least 30 minutes, And while you’re at it, actually sit down to eat. If you need some help slowing down, turn on relaxing music. It makes you less likely to rush through a meal.
Downsize the dishes, big serving bowls and plates can easily make us fat. We eat about 22 percent more when using a 12-inch plate instead of a 10-inch plate. When we choose a large spoon over a smaller one ,total intake（摄入） jumps by 14 percent. And we’ll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.
1.The passage is especially helpful for those who care about_______.
A. their home comforts B. house buying
C. healthy diets D. their body shape
2.A home environment in blue can help people_________.
A. digest food better B. burn more calories
C. reduce food intake D. regain their appetites
3.What are people advised to do at mealtimes?
A.Use smaller spoons.
B.Play fast music.
C.Eat quickly
D.Turn down the lights.
4.What can be a suitable title for the test?
A. Is Your Home Environment Relaxing?
B.Ways of Serving Dinner
C.Effects of Self-Conscious
D.Is Your House Making You Fat ?
高二英语阅读理解简单题
Nowadays, many people go on diets and work out to keep a good figure. But do you know that your house may have an effect on your figure? Some experts say how you design your home could play a part in whether you pack on the pounds or keep them off . You can make your environment work for you instead of against you. Here are some ways to turn your home into part of diet plan.
Draw the curtains aside and turn on the lights. Dark environments are more likely to encourage overeating , for people are often less self-conscious（难为情）when they’re in poorly lit places-and so more likely to eat lots of food . If your home doesn’t have enough window light, get more lamps and flood the place with brightness.
Mind the colors. Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room. Warm colors like yellow make food appear more appetizing, while cold colors make us feel less hungry. So when it’s time to repaint, go blue.
Don’t forget the clock-or the radio. People who eat slowly tend to consume about 70 fewer calories（卡路里） per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at least 30 minutes, And while you’re at it, actually sit down to eat. If you need some help slowing down, turn on relaxing music. It makes you less likely to rush through a meal.
Downsize the dishes, big serving bowls and plates can easily make us fat. We eat about 22 percent more when using a 12-inch plate instead of a 10-inch plate. When we choose a large spoon over a smaller one ,total intake（摄入） jumps by 14 percent. And we’ll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.
1.The passage is especially helpful for those who care about_______.
A. their home comforts B. house buying
C. healthy diets D. their body shape
2.A home environment in blue can help people_________.
A. digest food better B. burn more calories
C. reduce food intake D. regain their appetites
3.What are people advised to do at mealtimes?
A.Use smaller spoons.
B.Play fast music.
C.Eat quickly
D.Turn down the lights.
4.What can be a suitable title for the test?
A. Is Your Home Environment Relaxing?
B.Ways of Serving Dinner
C.Effects of Self-Conscious
D.Is Your House Making You Fat ?
高二英语阅读理解简单题查看答案及解析
Many people have come to realize they should go on ________ diet and make room for ________ exercise．
A．a; 不填 B．the; an C．the; the D．不填; an
高二英语单项填空中等难度题查看答案及解析
Nowadays, many people love to travel. It is very common for people to go on a trip at any time.1. Perhaps, the reason for its present popularity is that more people have come to realize the benefits of traveling.
Traveling provides a good many opportunities for fun, adventure and discovery. When we visit other countries, we gain a better understanding of the people living there. We learn their cultures, history and background. We discover the similarities they have with us. 2. It is interesting to learn from people with different backgrounds.
Traveling helps to enrich our lives. 3. When we visit interesting places, we discover and learn many things. We discover new people, surroundings, plants and animals. If we want to make our travel more exciting and challenging, we can plan our own tour and select the specific places we want to visit.
Traveling is refreshing. It is a psychological necessity, especially for people who have stressful jobs.4. Staying at home during the weekend is not enough to make some people feel relaxed.5.It helps them to handle the stress they experience at work better. After the break , they feel more energetic in their work. For many working adults, regular getaways help them keep their energy and enthusiasm they require for their work. Without these breaks, they may suffer from work burnout.
A.Years of hard work finally pay off.
B.We also get to know their differences from us.
C.It increases our knowledge and widens our vision.
D.Some even consider traveling as part of their lifestyle.
E.In today’s society, many people suffer great stress at work.
F.Taking periodic (定期的) trips produces better results for them.
G.It is indeed a joyful thing to share the experience of a special trip with others.
高二英语七选五中等难度题查看答案及解析
— How do you keep fit?
—By having a healthy diet and _________ regularly.
A. turning out B. working out C. giving out D. going out
高二英语单项填空简单题查看答案及解析
There are still many people suffering a lot，and we are to do something to________poverty.
A．keep out B．wipe out C．give out D．run out
高二英语单项填空简单题查看答案及解析
Why do many people take vacations frequently? We need to take time out from work to relax, and just be ourselves.1.We should all be allowed to leave our jobs behind us—at least for a few weeks each year—and just have fun. This might be something as simple as reading a good book in front of a warm fireplace through to traveling to the most interesting places on our planet. Whatever we fancy doing is worth taking time out for.As we know, workplace stress is on the rise.2.These include disease, depression and even death. We all seem to be running from one place to the next, never finding out where we want to go in the first place. I intend to break that trend in the coming days.3.I will sleep late, write, watch movies, drink the occasional glass of wine, and eat to my heart's content, ignoring calorie counting. My plan is to just enjoy the fleeting(飞逝的) moments of being alive.4.Spend your next vacation the way you want; Do what will restore your mental health. You're very valuable to the people who are close to you, and to those who depend on it. Like it or not, we are all interdependent（互相依存的）in this great life of ours. There's no doubt that you are valuable. Just remember that the next time you look at a mirror and take a deep breath. Remind yourself that there will never be anyone like you ever on this earth again.5.1you have to do is just ask yourself what you want to do.
A.Draw up a detailed plan so that you can see more.
B.With it come many health problems.
C.When you finally get home you'll be greatly refreshed.
D.Life is not all about work, or at least it shouldn't be.
E.And only you know how to take a vacation in your way.
F.I challenge each one of you to do the same.
G.For my next holiday, I will do all the things that I love doing.
高二英语七选五中等难度题查看答案及解析
The expert says that nowadays there are too many problems linked to poor diet and a ________of exercise.
A. limit B. lack C. need D. demand
高二英语单项填空中等难度题查看答案及解析
The expert says that nowadays there are too many problems linked to poor diet and a ________of exercise.
A. limit B. lack C. need D. demand
高二英语单项填空中等难度题查看答案及解析
Many people who work in London prefer to live outside it，and to go in to their offices or schools every day by train，car or bus，even though this means they have to get up early in the morning and reach home late in the evening.
One advantage of living outside London is that houses are cheaper. Even a small flat in London without a garden costs quite a lot to rent. With the same money，one can get a little house in the country with a garden of one’s own.
Then，in the country one can rest from the noise and hurry of the town. Even though one has to get up earlier and spend more time in trains or buses，one can sleep better at night and during weekends and on summer evenings，one can enjoy the fresh，clean air of the country. If one likes gardens，one can spend one’s free time digging，planting，watering and doing the hundred and one other jobs which are needed in a garden. Then，when the flowers and vegetables come up，one has the reward of one who has shared the secret of Nature.
Some people，however，take no interest in country things：for them，happiness lies in the town，with its cinemas and theatres，beautiful shops and busy streets，dance halls and restaurants. Such people would feel that their life was not worth living if they had to live it outside London. An occasional walk in one of the parks and a fortnight’s (two weeks) visit to the sea every summer is all the country they want：the rest they are quite prepared to leave to those who are glad to get away from London every night.
1.Which of the following statements is NOT true?
A. People who like country things prefer to live outside the city.
B. People who work in London prefer to live in the country.
C. Because of certain disadvantages of living outside London，some people who work in London prefer to live inside London.
D. Because of certain advantages of living outside London，many people who work in London prefer to live outside London.
2.One can use the same money for________ to buy a little house with a garden in the country.
A. getting a small flat with a garden
B. having a small flat with a garden
C. renting a small flat without a garden
D. buying a small flat without a garden
3.When the flowers and vegetables in the garden come up，those________ have the reward of one who has shared the secret of Nature.
A. who live in the country
B. who have spent time working in the garden
C. who have a garden of their own
D. who have been digging，planting and watering
4.People who think happiness lies in the town would feel that________ if they had to live it outside London.
A. their life was meaningless
B. their life was invaluable
C. they didn’t deserve a happy life
D. they were not worthy of their happy life
高二英语阅读理解困难题查看答案及解析
Many people who work in London prefer to live outside it, and to go in to their offices or schools every day by train, car or bus, even though this means they have to get up early in the morning and reach home late in the evening.
One advantage of living outside London is that houses are cheaper. Even a small flat in London without a garden costs quite a lot to rent. With the same money, one can get a little house in the country with a garden of one’s own.
Then, in the country one can rest from the noise and hurry of the town. Even though one has to get up earlier and spend more time in trains or buses, one can sleep better at night and during weekends and on summer evenings, one can enjoy the fresh, clean air of the country. If one likes gardens, one can spend one’s free time digging, planting, watering and doing the hundred and one other jobs which are needed in a garden. Then, when the flowers and vegetables come up, one has the reward of one who has shared the secret of Nature.
Some people, however, take no interest in country things: for them, happiness lies in the town, with its cinemas and theatres, beautiful shops and busy streets, dance-halls and restaurants. Such people would feel that their life was not worth living if they had to live it outside London. An occasional(偶尔) walk in one of the parks and a fortnight’s (two weeks) visit to the sea every summer is all the country they want: the rest they are quite prepared to leave to those who are glad to get away from London every night.
1. Which of the following statements is true?
A. People who like country things prefer to live outside the city.
B. Few people who work in London prefer to live in the country.
C. One disadvantage of living outside London is that houses are cheaper.
D. The people living outside London must like gardens.
2. One can use the same money for ________ in London to buy a little house with a garden in the country.
A. getting a small flat with a garden B. having a small flat with a garden
C. renting a small flat without a garden D. buying a small flat without a garden
3.When the flowers and vegetables in the garden come up, those _______can share the secret of Nature.
A. who live in the country B. who have spent time working in the garden
C. who work inside the city D. who sometimes walk in the parks
4. People who like the city life would feel that _______ if they had to live outside London.
A. their life was meaningless B. their life was invaluable
C. they didn’t deserve a happy life D. they were not worthy of their happy life
高二英语单项填空中等难度题查看答案及解析