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Are you worried about your skin and hair? You take care of them so much, but you still have age marks,dark circles and hair fall. Have you ever thought that it can happen because of your mental health?1.Caring for your mental health can make your skin and hair healthy on the inside.

Don’t get out of control angry. When you get very angry, it effects your skin. Becoming very angry can age your skin. When you become angry, control yourself2.Be patient. Understand that this is just an accident and everything will become normal later on. Remember, “A person can’t always be angry”.  Control yourself and think about your skin.

3.There are some people who stay up late at night and thus they have skin problems. Like age marks, wrinkles, dark spots and poor health. So, try to finish your work early and get enough sleep at night,at least 7 hours.

4.Too much anxiety or tension does great harm to your hair. Too much anxiety creates hair fall. If you worry too much,you might lose some of your hair. It’s a hormone(荷尔蒙)thing which creates hair fall when you become worried. So,don’t get worried and be optimistic about everything.

Exercise regularly. It is great for your whole body and also for your skin and hair. Regular physical exercise makes your blood healthy and the healthy blood travels around your body which makes your skin and hair healthy on the inside. 5.

A. It is so terrible!

B. Yes, it can happen!

C. Don’t keep late hours.

D. Take a deep breath, and try to relax.

E. Don’t get overly anxious about anything.

F. So, work out regularly at least 15 minutes.

G. However, too much exercise causes damage.

高三英语七选五简单题

少年,再来一题如何?
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