Whether you have a toddler(学步儿童)or a teen, here are five of the best strategies to improve nutrition and encourage smart eating habits;
1. Have regular family meals.
2. Serve a variety of healthy foods and snacks.
3. Be a role model by eating healthily yourself.
4. Avoid battles over food.
5. Involve kids in the process.
But it’s not easy when everyone is juggling busy schedules and convenience food, such as fast food which is so readily available.
Here are some ways to incorporate all five strategies into your routine/schedules.
Family meals are a ritual(日常惯例)for both parents and kids. Children like to know family meals in advance and parents get a chance to catch up with their kids. Kids who take part in regular family meals are also:
more likely to eat fruits, vegetables and grains
less likely to snack on unhealthy foods
less likely to smoke or drink alcohol
In addition, family meals offer the chance to introduce kids to new foods and to act as a role model for healthy eating.
Teens may turn up their noses at the prospect(期望)of a family meal—not surprising because they’re busy and want to be more independent. Yet studies find that teens still want their parents’ advice, so use mealtime as a chance to reconnect.Also, consider trying these strategies:
Allow your teen to invite a friend to dinner.
Involve your teen in meal planning and preparation.
Keep mealtime calm—no lectures or arguing.
What counts as a family meal? Any time you and your family eat together—whether it’s takeout food or a home-cooked meal, strive for nutritious food and a time when everyone can be there. This may mean eating dinner a little later to accommodate a child who’s at sports practice. It can also mean setting aside time on the weekends, such as Sunday brunch, when it may be more convenient to gather as a group.
1. The following are the reasons that prevent children from having family meals well EXCEPT that_______.
A. they are independent from their parents’ advice
B. they are busy dealing with their lessons
C. there are convenience foods so readily available
D. family meals are not as good as convenience foods.
2. Which of the following is NOT the best strategy to encourage smart eating habits?
A. Let children have meals independently.
B. Don’t scold children during the meals.
C. Set a good example to children.
D. Don’t skip any one of the three meals.
3. The underlined phrase “turn up their noses at” is nearest in meaning to “_______”.
A. look forward to B. keep up with C. look down upon D. be addicted to
4. In the author’s opinion, the most important thing is______.
A. strictly obeying the strategies all the time
B. involving kids in the process of meals.
C. never allowing children to have snacks.
D. letting children prepare their meals.
高三英语阅读理解简单题
Whether you have a toddler(学步儿童)or a teen, here are five of the best strategies to improve nutrition and encourage smart eating habits;
1. Have regular family meals.
2. Serve a variety of healthy foods and snacks.
3. Be a role model by eating healthily yourself.
4. Avoid battles over food.
5. Involve kids in the process.
But it’s not easy when everyone is juggling busy schedules and convenience food, such as fast food which is so readily available.
Here are some ways to incorporate all five strategies into your routine/schedules.
Family meals are a ritual(日常惯例)for both parents and kids. Children like to know family meals in advance and parents get a chance to catch up with their kids. Kids who take part in regular family meals are also:
more likely to eat fruits, vegetables and grains
less likely to snack on unhealthy foods
less likely to smoke or drink alcohol
In addition, family meals offer the chance to introduce kids to new foods and to act as a role model for healthy eating.
Teens may turn up their noses at the prospect(期望)of a family meal—not surprising because they’re busy and want to be more independent. Yet studies find that teens still want their parents’ advice, so use mealtime as a chance to reconnect.Also, consider trying these strategies:
Allow your teen to invite a friend to dinner.
Involve your teen in meal planning and preparation.
Keep mealtime calm—no lectures or arguing.
What counts as a family meal? Any time you and your family eat together—whether it’s takeout food or a home-cooked meal, strive for nutritious food and a time when everyone can be there. This may mean eating dinner a little later to accommodate a child who’s at sports practice. It can also mean setting aside time on the weekends, such as Sunday brunch, when it may be more convenient to gather as a group.
1. The following are the reasons that prevent children from having family meals well EXCEPT that_______.
A. they are independent from their parents’ advice
B. they are busy dealing with their lessons
C. there are convenience foods so readily available
D. family meals are not as good as convenience foods.
2. Which of the following is NOT the best strategy to encourage smart eating habits?
A. Let children have meals independently.
B. Don’t scold children during the meals.
C. Set a good example to children.
D. Don’t skip any one of the three meals.
3. The underlined phrase “turn up their noses at” is nearest in meaning to “_______”.
A. look forward to B. keep up with C. look down upon D. be addicted to
4. In the author’s opinion, the most important thing is______.
A. strictly obeying the strategies all the time
B. involving kids in the process of meals.
C. never allowing children to have snacks.
D. letting children prepare their meals.
高三英语阅读理解简单题查看答案及解析
Career criminals begin their antisocial behavior during their toddler (学步的儿童) years and may go on with a life of crime if their behavior isn’t challenged, scientists have discovered. While most children grow out of their bad behavior by adulthood, a study found those who had “callous unemotional (冷漠无情的) characteristics” could grow up to have problems with the law later in life. Behavior characteristics such as a lack of sympathy and lying in childhood could have an impact years on.
Luke Hyde, assistant professor of psychology at the University of Michigan, said, “These are signs for parents and doctors to watch out for, as they may signal more than just the terrible twos.” He said, “Parents both take care of their child and provide their child’s genes so it’s been difficult to know if we’re seeing that parenting causes callous unemotional behaviors, or if it is just a sign of the genes being passed to the child.”
The research also discovered that strict parenting is linked to the development of antisocial behavior. Scientists looked at 561 families in an adoption study that examined biological mothers’ antisocial behavior. The scientists found children of antisocial mothers were also more likely to exhibit the same behavior characteristics, despite having limited or no touch with them as they were adopted as babies.
“The really exciting take-home message from this study is that small, day-to-day positive interactions (互动) that parents have with their young children can make a huge difference in children’s development,’’ said Leslie Leve, a professor at the University of Oregon who co-led the data collection.
“Even when children have inherited (遗传) a very challenging set of behaviors, hearing ‘good job’ or receiving encouragement can help protect them from developing serious problems coming from their inherited difficulties,” he added. The study, worked on by scientists from the University of Michigan, Penn State University and the University of Oregon has been published in the American Journal of Psychiatry. Researchers will follow the group of children through early adolescence to determine if these behaviors still continue to exist from the toddler years.
1.What’s the main idea of the passage?
A. Kids’ social behaviors are related to crime.
B. Criminals begin their crimes during adolescence.
C. Antisocial behaviors of kids could be on their way to a life of crime.
D. Warmhearted kids are more likely to be criminals in the future.
2.What conclusion might the scientists draw from the study?
A. Antisocial behaviors might be inherited.
B. The genes decide kids’ antisocial behaviors.
C. Antisocial behaviors have noting to do with crimes.
D. Adopted babies surely have antisocial behaviors when they grow up.
3.What can be inferred from the passage?
A. Parenting is the main reason that causes kids’ antisocial behaviors.
B. What causes career criminals to begin their crimes is their parents’ characteristics.
C. Leslie Leve has a doubtful attitude to adoptive mothers’ active interactions with kids.
D. Inherited antisocial behaviors of kids can be lightened by positive parenting.
4.Why will researchers track kids’ process of growing?
A. To make sure if kids’ behaviors will last.
B. To make sure if praise will change kids.
C. To determine if kids’ behaviors will be inherited.
D. To determine if parents’ comfort will protect kids.
高三英语阅读理解中等难度题查看答案及解析
Here are those five things you should NEVER say or do to your spouse (配偶)
● It’s your fault! Sometimes, a financial decision goes bad, one of your children gets in trouble at school, or some household disaster occurs. And know this — things do go bad from time to time in any relationship. 1.
● I told you so! 2. There is no need to remind your spouse that you were right about something and they were wrong. Talk about wasted criticism!
● Saying “I am upset with you about this or that…” in a public setting. Telling private secrets or criticizing your spouse in public or to someone else can do permanent damage to the trust in your relationship. 3.
● Why do you always… Focusing on your spouse’s weakness rather than building on their strengths will only increase their weakness and diminish their strength. 4.
● 5. If you ask where your spouse wants lo go to dinner and he/she suggests a couple of places, then you select a different one, by your actions you said, “I do not respect your opinion and don’t care what you think!”
A. Trust us on this—these four words are rarely ever used in successful marriages.
B. Stick with the strengths and don’t focus on weakness.
C. Develop the same interest and try to share the same opinion.
D. Belief can help solve many problems.
E. Keep private things private.
F. But the blame game never works!
G. Ask for your spouse’s opinion and then do the opposite.
高三英语阅读理解中等难度题查看答案及解析
If you have big dreams, you have to keep on trying in order to make them come true. Here are five tips that might help you.
● 1.If you really want to do it, then, ask yourself a question: Do I really have any talent for this? This question is important because you don't want to waste your energy on something in which you're not talented.
● Now think about how you are going to achieve this. Do you have to study? Which university should you choose? Which qualifications do you need?2.Make sure you know why you want to do this. Write down the answer, and keep it where you can always see it, so that it will always keep you motivated.
● Know what makes successful people successful. Successful people have willpower, confidence and optimism. A successful person will never give up easily. Take Walt Disney for example. At first, nobody liked his ideas, but he believed in himself and continued working on them.3.If you really want to do something, it doesn't matter what others say. Keep on working at it, and you will get what you want in the end.
● Work hard. Even if you have to work ten hours a day, do not get lazy.4.You have to be willing to pay for it. Your hard work really pays off.
● Fight for your goals. Is lack of money a problem? Then do something about it! There's always a solution, as long as you keep looking for it. There are many musicians, writers, singers and actors who were poor at first.5.
A.Everything in life has its price.
B.Finally things went well!
C.But they worked their way up.
D.Now you are on your way.
E.Figure out what you want to do.
F.Gather all the information you can.
G.Never believe in anybody else!
高三英语七选五中等难度题查看答案及解析
Name-calling, teasing, pushing and fighting—whether you have experienced it or not, the chances are that these are the things that appear in your mind when you hear the word “bullying”. Yet, many of us know little about the serious, lasting harms bullying could cause.
If you’ve watched 13 Reasons Why, you’ll understand the impacts that bullying can have. The second season of the popular US teenage drama was released on May 18. It tells the story of Hannah Baker, a high school student who takes her own life after she’s picked on by fellow students, while others stand by and do nothing to help her.
One of the important messages audiences could get from the show is to treat people with kindness and respect. “It teaches us that every single thing we say and do has an impact on others,” news platform Odyssey noted.
Some may think 13 Reasons Why exaggerates (夸大) the seriousness of school bullying, but according to the US National Center for Educational Statistics, more than 20 percent of US students were bullied in 2016, and only 36% of this group reported it.
NBA player Gerald Green opened up about being called “alien hands” during his teenage years due to his big hands. “Being bullied was embarrassing,” he said. “I still remember shying away from crowds and walking around with my hands in my pockets to evade the attention from my peers.” To get away with the teasing, he found his motivation by playing basketball and making a career out of it. But not everyone is so lucky to discover a release.
According to statistics released by the US government, if someone prevents a bully, there’s a 57% chance that the bullying will stop within 10 seconds. So if you ever witness bullying, consider stepping up and supporting the victim. As US actor Brandon Flynn, who stars in 13 Reasons Why, said, “Just because you’re not the one getting bullied, it doesn’t mean it’s not your problem.”
1.What is the purpose of the last paragraph?
A.To add some background information.
B.To encourage eyewitnesses to take action.
C.To introduce a new topic of the discussion.
D.To give people advice about dealing with bullying.
2.What does the US National Center for Educational Statistics indicate?
A.Bullying isn’t a problem in many schools.
B.School bullying can’t cause too much pain.
C.Only a few people are concerned about bullying.
D.Many people who’re bullied choose not to seek help.
3.What does the underlined word in Para. 5 mean?
A.Attract. B.Focus.
C.Avoid. D.Keep.
4.What does the text tell us about 13 Reasons Why?
A.It overstates school bullying.
B.It was first shown on May 18.
C.It is mainly about school bullying.
D.It shows few people can report bullying.
高三英语阅读理解困难题查看答案及解析
There’s more to mobile apps than just social media. Here, TEENS has picked out five of our current favorites that may just brighten up your life.
TaoMix 2 – Android/iOS
This is the perfect app for when your homework is finally finished and you can relax for a while. TaoMix 2 provides natural sounds to allow your worries to drift far away. The soundtracks feature birdsong, light rain, mild thunder, and many other comforting sounds. Would you like to imagine that you are in a tent on a hill with no one for miles around? TaoMix 2 can help you. The sound of rain above your head will take you there. Some like music to accompany their nature sounds. Thankfully, Taomix 2 has a choice of ambient(轻松的) melodies to deepen your state of calm. You can let the app choose the music for you or you can take control yourself by mixing and matching your sounds. Taomix 2 is the perfect tool for anyone who wants to unwind (放松) at the end of a long day.
MyHomework Student Planner – Android/iOS
It seems like there’s never an end to schoolwork. Keeping track of what you have to do and making sure it’s done when the teacher wants it requires organization. However, myHomework is a student planner that looks to be the best on the market. It allows you to track classes, tests and homework. The app is free but if you pay a small extra charge you can get access to the myHomework website and receive homework reminders. This app has been around since 2009 and has been constantly updated since. And with so many great reviews, it could just be the perfect replacement for pen-and-pencil planning.
FaceApp – Android/iOS
Currently very popular in the US, FaceApp is a highly entertaining app that changes your face in strange and funny ways. FaceApp will take a photo of your face and age it, or make it younger, force it to smile, or make it grimace (做鬼脸). Faceapp can even change your sex. Ever wondered what the male or female version of yourself looks like? Try FaceApp and see for yourself. This app is mainly for fun, but not totally so. If you’re looking for an impressive WeChat profile photo, this app can make a few improvements to your image. You’ll still look like you, but just a little better. With a rating of 4.7 on Apple’s App Store, Faceapp is one of the hits of 2018.
Endomondo – Android/iOS
There’s a big market today for fitness apps, especially since the appearance of the Apple Watch and Fitbit. Busy people are concerned that they can’t find the hours in the day to take exercise. This is where Endomondo could make a difference. It allows you to track your performance in a fitness or sporting activity. After you’ve been for a run or climbed a hill, you can look at the figures of your physical performance. You can see the kilometers you covered, your maximum speed, and the calories you burned. Endomondo also allows you to compare your performance with other people’s, so you can judge the state of your fitness. In addition, like a real coach, the app gives you advice on how to improve your workouts.
Monument Valley – Android/iOS
It’s been available since 2014 and is as popular now as it was when it first appeared. Monument Valley is a game, but has a lot to offer. Its millions of fans worldwide say it’s more like a beautiful artistic experience in sight and sound than simply a test of the player’s abilities. Your job is to guide Princess Ida to her destination. To do that you must lead her through unusual buildings and enchanted (有魔法的) forests. Indeed, many players say that playing Monument Valley is like taking a journey through a painting. The latest update has added more content: Forgotten Shores consists of eight new chapters. It’s not free, but the quality of the game makes it worth the money.
1.You have to pay for the latest version if you are using ___________.
A. TaoMix 2 B. MyHomework Student Planner C. FaceApp D. Monument Valley
2.Which of the following is NOT true about the apps above?
A. You can choose the soundtracks in it or create the sounds you like when using Taomix.
B. MyHomework Student Planner is an updated app to replace a former version.
C. FaceApp is well received due to its functions for entertainment as well as practical use.
D. You can gain the feedbacks about your fitness by using Endomondo.
高三英语阅读理解中等难度题查看答案及解析
Most students have experienced or suffered from procrastination(拖延症). Here are some tips to help you reduce procrastination.
Set goals
Students often procrastinate because they think that they can put off the work for a while and enjoy their time at the moment. 1., when the deadline becomes one day away and the essay has yet to be started. In order to stay on track, you should constantly set and update goals. It can be beneficial to mark all deadlines in a planner and think about how much time you need to meet them all. Update your plan for the upcoming two weeks so that you do not get overwhelmed(压倒), and continue to update as other assignments and events arise. Additionally, make a daily schedule in order to reach necessary goals before going to bed.
Reward yourself
It can become extremely difficult to work for hours straight in order to finish schoolwork. In order to keep productivity, set breaks at the end of a period of time or once you finish a section of your work so that you can reward yourself with some deserved, scheduled, and controlled procrastination-like activities. 2.. Breaks like these are proven to increase productivity and keep you focused, and they will make the process of studying much more bearable!
Remind yourself of what you’re doing
Sometimes you may begin to think that what you are working on has little to do with what you ultimately want to do. You may consider some work or a class pointless and not useful to your further studies. However, when these thoughts arise, remind yourself what the ultimate goal of your schooling is. Remind yourself why you wanted to go to school and take this program in the first place. 3..
Turn off the Internet
4. If you do not need the Internet to do your work, turn it off so that you are not receiving notifications while completing your work, and you are not so tempted to search for sites. The same goes for your cell phone; you can take a break from being connected to the cyber world in order to do your schoolwork. If you feel the need to check messages and websites often, set time when you will allow yourself to do so rather than constantly staying connected.
5.
Being productive for all hours of every day does not work—you do need breaks, and as a student you are entitled to have a lot of fun. So, in order to balance productivity and amusement, plan time to go out with friends or do something relaxing. But ideally, social and relaxations plans should be made after a significant portion of work is complete. This way, while you are working, you can keep in mind that once you have finished your work you can go out and not worry about your assignments.
A. Have something to look forward to.
B. Enjoy every minute in school.
C. You may have coffee with a friend, cook, or watch a television show
D. This thought tends to make things worse, though
E. The Internet has become an essential part of our daily life
F. You may understand why you should focus on completing your work
G. Some of the most common distractions are those found on the Internet
高三英语阅读理解中等难度题查看答案及解析
Think about the longest elevator ride that you’ve ever taken. Whether you rose five or 100 floors, it probably took less than a few minutes. Now imagine riding in an elevator higher and higher as it climbs for nearly a day. When you reach the top floor, prepare for views that are really out of this world. You’ll be in space!
Space elevators might sound like a crazy idea, but they’re something scientists have been working on for decades.
At the moment, riding in a capsule is the only way ordinary people can get to and from space. But those rides are very expensive---about $ 25 million per person per flight. Now scientists are making efforts to reduce the expense of those rides.
Researchers are still figuring out the details about how a space elevator might work. One idea is stretching a very long cable — more than 37,000 kilometers — up to space from the earth’s equator (赤道). Objects in space above the equator orbit (绕……的轨道飞行) the earth at the same speed that our planet turns. A weight on the end of the cable would stretch it tight. An elevator tied to the cable could use it to climb up and down.
The only problem is that besides being long, this cable must also be very strong. Storms, including hurricanes might break it. One way to solve this problem is to stretch the cable from the moon instead of from the earth. Airplanes designed to climb higher than a typical jet might take off from the earth and link up with the cable, which would be held in place by the pull of gravity from the earth. An elevator car waiting there would then take riders the rest of the way to the moon. Fueled by solar power, the elevator could transport people and materials without much expense or effort per ride.
1.The first paragraph is presented by _____.
A. asking questions
B. analyzing causes
C. giving an example
D. making a comparison
2.Why have scientists been working on space elevators?
A. To make trips to space cheaper.
B. To help astronauts do research in space.
C. To find a more convenient way to the moon.
D. To prove an assumption which seems crazy.
3. The underlined word “it” in Paragraph 3 refers to _____.
A. the weight
B. the cable
C. an object in space
D. the equator
4. What may make the cable stay in place on the moon?
A. The elevator car on the moon.
B. The elevator fastened to the cable.
C. The pull of gravity from the earth.
D. The speed of the moon orbiting the earth.
高三英语阅读理解中等难度题查看答案及解析
Here are some fancy items highly recommended to you to enrich or improve your daily life.
Beauty of mushrooms
Artist and photographer Jill Bliss will change your view of mushrooms with her photos, which you can find at http://bit.ly/mushroomphotos. Bliss arranges mushrooms and other objects she sees in nature almost like bunches of flowers.
Out in the Storm
All the components of great pop music — exciting songwriting, a commanding singer, and a band that plays with total commitment — are there and shining like diamonds on Waxahatchee’s new album, Out in the Storm. In what’s turning out to be a very impressive year for female bandleaders, writer/singer Katie Crutchfield and her rocking all-female band are experiencing one success after another.
Circa
If you’re tired from your international flight, trying to remember if the kids will still be awake for your call or to schedule a conference call for work, the app Circa can help you keep track of time in different time zones of the world. It’ll give you one less thing to worry about. The app is $3.99 for iOS and free for Android users.
Their Finest
The movie Their Finest, set during World War Ⅱ, centers on the film division of the British Ministry of Information, where Catrin Cole (Gemma Arterton) is employed, making movies that appeal to women. Film critic Peter Rainer writes that “the film’s best comic character is Ambrose Hilliard … performed with plenty of playful fun by that great scene-stealer Bill Nighy.” Their Finest is available on DVD and Blu-ray.
1.What do we know about Katie Crutchfield’s band?
A. It performs folk music.
B. Its target audience is women.
C. It is an overnight success.
D. Its members are female.
2.What is the main function of the app Circa?
A. To tell world time across different places.
B. To record users’ important meetings.
C. To remind users of international calls.
D. To recommend overseas flights to users.
3.Which of the following is one of the characters in the movie Their Finest?
A. Gemma Arterton. B. Ambrose Hilliard. C. Peter Rainer. D. Bill Nighy.
高三英语阅读理解中等难度题查看答案及解析
It’s five minutes before the exam and you are in a state of panic. You just have to pass it, but how? You didn’t even open the book the night before and you hear a voice in your head saying “Cheat, cheat ...” So what are you going to do, ignore it and fail or go for it? It’s a tough decision many students must make.
Most young people believe that cheating is wrong. However, they have cheated at least once in their high school years. So, why do they do it? Are they too lazy to study? Perhaps, it’s not as simple as that. According to some experts, one main reason why students cheat is that they see their friends get away with it. It’s an easy way out. They avoid embarrassment and their parents’ anger for not doing well in an exam. Another reason is that students think it’s OK to cheat if the subject isn’t important for their future career. What’s more, most students have to put up with the pressure of getting into university. They need to get good marks to carry on with their studies. This means that there will always be students who will do anything for a better mark.
It has never been easier to cheat than it is today. With all the technology available, students needn’t cheat by looking over their shoulders anymore. They use mobile phones to send answers to each other during a test. There is also the Internet. With hundreds of websites, students don’t have to worry because they can find lots of material which they can copy and use in projects. There are even tips on the art of cheating in exams.
Obviously, if you get caught cheating, you fail the exam or the subject. But it doesn’t really matter whether you get caught or not. What’s important is that it’s wrong. You mustn’t cheat because cheating is a lie. It deceives (欺骗) people into thinking you know more than you actually do. How can you be proud of something you have achieved through cheating? In the end, it’s not about deceiving your teachers and your parents, but about fooling yourself that you can do something you really can’t.
1.The tough decision that many students have to make before an exam is .
A. whether to cheat or not B. what to do if they fail
C. how to cheat D. how to keep calm
2.According to the experts, why do some students cheat?
A. The subjects are important for their future. B. They are too lazy to study.
C. Cheating can help them please their parents. D. Their friends ask them to cheat.
3.The worst thing about cheating is that .
A. you cheat others and yourself
B. you can get caught and fail
C. you give others a bad impression
D. your teacher will inform your parents
4.Which sentence best summarizes the whole text?
A. Cheating can be explained but not excused.
B. Technology has made cheating easier.
C. Students cheat to get into university.
D. Cheating is a social and psychological problem.
高三英语阅读理解中等难度题查看答案及解析