Sleep is something we all do. But some people need to sleep more than others. Babies sleep most of the time. Children in school sleep about ten to twelve hours a night. Most grown-ups sleep only seven or eight hours. ________1.
All parts of our bodies have to rest after they work. Our arms need a rest after we lift heavy things. When we run fast, our legs work hard. They get tired. We have to rest them. Our brains work hard, too. ________2.72 We can sit quite still and rest our arms and legs. But our brains aren’t resting. They go right on thinking as long as we are awake.
Our brains slow down a bit when we sleep and dream. 3. Instead of thinking wide-awake thought, our brains make up dreams. Some dreams are very pleasing. Some are not. Most of the time we forget them when we wake up.
Scientists have tried to find out what would happen if people were not allowed to sleep. They asked some people not to go to bed. The people stayed up all night and all the next day. They stayed up the next night, too and the day after. They played games. But they made mistakes. They forgot things. ________4.________. The people grew rude and mean. They became angry with their friends. Finally they were too tired to stand up. The moment they sat down, they fell asleep.
Scientists found that if people are not allowed to sleep, they act in an unusual way.
________5.________ But we do know that we need it to stay well.
So tonight have a good sleep. Lie down under the covers. Shut your eyes. Let your thoughts travel about. Soon you’ll stop thinking. You’ll be asleep.
A. But even as we sleep our brains are doing some work.
B. It was hard for their tired brains to work.
C. When we are awake, they help us pay attention to the world around us.
D. No one knows quite surely why sleep is so good for us.
E. Good sleep helps to improve one’s memory.
F. But babies, children and grown-ups ----all of us need to have our sleep.
高二英语其他题简单题
Sleep is something we all do. But some people need to sleep more than others. Babies sleep most of the time. Children in school sleep about ten to twelve hours a night. Most grown-ups sleep only seven or eight hours. ________1.
All parts of our bodies have to rest after they work. Our arms need a rest after we lift heavy things. When we run fast, our legs work hard. They get tired. We have to rest them. Our brains work hard, too. ________2.72 We can sit quite still and rest our arms and legs. But our brains aren’t resting. They go right on thinking as long as we are awake.
Our brains slow down a bit when we sleep and dream. 3. Instead of thinking wide-awake thought, our brains make up dreams. Some dreams are very pleasing. Some are not. Most of the time we forget them when we wake up.
Scientists have tried to find out what would happen if people were not allowed to sleep. They asked some people not to go to bed. The people stayed up all night and all the next day. They stayed up the next night, too and the day after. They played games. But they made mistakes. They forgot things. ________4.________. The people grew rude and mean. They became angry with their friends. Finally they were too tired to stand up. The moment they sat down, they fell asleep.
Scientists found that if people are not allowed to sleep, they act in an unusual way.
________5.________ But we do know that we need it to stay well.
So tonight have a good sleep. Lie down under the covers. Shut your eyes. Let your thoughts travel about. Soon you’ll stop thinking. You’ll be asleep.
A. But even as we sleep our brains are doing some work.
B. It was hard for their tired brains to work.
C. When we are awake, they help us pay attention to the world around us.
D. No one knows quite surely why sleep is so good for us.
E. Good sleep helps to improve one’s memory.
F. But babies, children and grown-ups ----all of us need to have our sleep.
高二英语其他题简单题查看答案及解析
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Sleep is something we all do. But some people need to sleep more than others. Babies sleep most of the time. Children in school sleep about ten to twelve hours a night. Most adults sleep only seven or eight hours. ___1.___
All parts of our bodies have to rest after they work.. Our arms need a rest after we lift heavy thing, When we run fast, our legs work hard. They get tired. We have to rest them. Our brains work hard, too. ___2.__. We can sit quite still and rest our arms and legs. But our brains aren’t resting. They go right on thinking as long as we are awake.
Our brains slow down a bit when we sleep and dream. ___3.__ Instead of thinking wide-awake thoughts, our brains make up dreams. Some dreams are very pleasing. Some are not. Most of the time we forget them when we wake up.
Scientists have tried to find out what would happen if people were not allowed to sleep. They asked some people not to go to bed. The people stayed up all night and all the next day. They stayed up the next night too, and the day after. They played games, but they made mistakes. They forgot things. ___4.__
The people grew rude and mean. They became angry with their friends. Finally they were too tired to stand up. When they sat down, they fell asleep.
Scientists have found that if people are not allowed to sleep and to dream, they act in an unusual way. __5.__ But we do know that we need it to stay well. So tonight have a good sleep. Lie down under the covers. Shut your eyes. Let your thoughts wander. Soon you’ll stop thinking. You’ll be asleep.
A. It was hard for their tired brains to work.
B. When we are awake, they help us pay attention to the world around us.
C. But babies, children, and adults ---- all of us need to have our sleep.
D. Good sleep helps to improve one’s memory.
E. No one knows why sleep is so good for us.
F. But even as we sleep our brains are doing some work.
G. Of course you will have a good sleep.
高二英语七选五中等难度题查看答案及解析
No one knows why we sleep, but it’s certain that we need to. People who are prevented from sleeping begin to suffer obvious effects after a few days—they think less clearly, and they fall asleep during the working hours; some may have hallucinations(幻觉).
There are no rules about sleep. Generally speaking, grown-ups sleep about 7 and a half hours each night and probably more than 60 per cent get between seven and eight hours. But perhaps eight per cent are quite happy with 5 hours or less, and four per cent or so find that they want ten hours or more. If you feel all right, you’re probably getting enough sleep. The important thing is not to worry how much other people get—their needs may be different. Exercise doesn’t seem to increase the need for sleep—office workers, for example, sleep for about as long as people doing physically active work.
Children sleep more than grown-ups—perhaps 14 to 18 hours soon after birth, going down to grown-up levels by early teenage. Sleep patterns also tend(倾向) to be different in the elderly, who may sleep less at night than they did when younger, find sleep getting more broken, and often make it a rule to sleep during the daytime.
1.According to the passage, some people are unable to think clearly because ___________ .
A. they have hallucinations
B. they feel sleepy during the working hours
C. they don’t have enough sleep
D. they are certain to be kept from going to bed
2.Which of the following is TRUE?
A. All grown-ups must have at least eight-hour sleep.
B. Most of grown-ups sleep for seven or eight hours.
C. Quite a few people need only 5 hours or less for them to sleep.
D. No grown-ups sleep more than ten hours.
3.Whether you have got enough sleep is judged by__________.
A. how many hours you have slept
B. how many hours you need to sleep
C. whether you do exercise and physical work
D. whether you feel fresh and energetic
4.According to the passage, a boy of 14 years old sleeps__________.
A. as long hours as a grown-up
B. much longer hours than a grown-up
C. for 14 hours each night
D. for less than 8 hours per night
高二英语阅读理解中等难度题查看答案及解析
All people need to sleep. Sleep is a necessary process that promotes proper body functioning and can improve the quality of your life. Not only is the quantity of sleep important, but also the quality of sleep.
Your bedroom should be shaped to your taste and allow you to sleep in a peaceful environment. One of the biggest mistakes people make in their sleep is to use their bedroom for activities other than sleep. If your bedroom also functions as a command station for your life and work, the likelihood（可能性）of your sleeping being poor is rather high. Bedrooms should be designed, decorated and used for sleep mainly.TVs, computers and other things should not be in your bedroom if at all possible.
Establishing regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness. Avoid hot food, caffeine, sugar and alcohol at least 4 to 6 hours before your sleep time.Develop a regular exercise program.Proper exercise and nutrition will help improve sleeping patterns. However, avoid exercising 2 hours before sleeping, since this may stimulate（刺激）your body and make sleeping more difficult.
Establish a pre-bedtime rule that will help you focus on sleep. You can try meditation (沉思), reading or deep breathing and relaxation. Your bedtime rule should be yours. Do not worry about it fitting into a specific category（种类）.Do what is best for you.
Things such as room temperature, noise and light levels and even your bed mattress（垫子） can have a lot of effect on the quality of sleep that you experience. Block out distracting（使人分心的） noises and lights. You are in your bedroom to sleep and not be distracted by environmental interferences (干扰).
1.Which of the following is the best title for the text?
A. How to Improve Sleep Quality？ B. What Is the Process of Sleep?
C. Where Should We Sleep? D. How to Deal with Sleep Problems?
2.According to the author, __ .
A. the bedroom has many functions than expected
B. computers can make people sleep fast
C. the bedroom is better used only for sleep
D. amusements are forbidden in the bedroom by law
3.If you have sleep problems, __ .
A. a well-decorated bedroom is important to you
B. you’d better have steady sleeping and waking time
C. cold food and sugar are good for you
D. you need proper exercise just before sleep
4.The main idea of the last paragraph is ___ .
A. a good sleep environment contributes to good sleep
B. blinding lights can make for a good sleep
C. bed mattress plays a key part in sleep
D. distracted people are sleepless
高二英语阅读理解中等难度题查看答案及解析
We all have at least a few bad habits. But when it comes to sleep, bad habits may be preventing you from getting the rest you need. Below are some common bad habits that can affect your quality of sleep.
Exercising too close to bedtime: 1.. But if you exercise too close to bedtime, it can excite you and keep you from falling asleep. If you’re hitting the gym in the evening, make sure it’s three or four hours before you plan to sleep.
2.: Screen light tricks your body into thinking it’s daytime. It causes the hormone (激素) which helps regulate sleep to stop working. Consider limiting screen time to an hour or two before bed.
Late-night eating: It can affect sleep, for example, lying down shortly after eating a heavy meal can cause heartburn. 3..
Working right up until bedtime: 4., if you’re thinking about work. Instead of working before bed, do something relaxing like listening to music or taking a warm bath.
Getting up late on the weekends: 5., though it might feel good. Consistency is key to developing sleep patterns that improve the quality of your sleep. So, consider sticking to the same sleep schedule even on the weekends.
A.Extra sleep may break your body’s natural habit
B.Have a light snack if you’re hungry at bedtime
C.Enough sleep plays a key role in keeping fit
D.Doing sports is great for overall health
E.It’s hard for your mind to settle down
F.Leaving your phone beside you
G.Watching your phone in bed
高二英语七选五中等难度题查看答案及解析
There is usually a turn at some point where we will need to look toward the future. But how do we make a _________ and set ourselves up for success?
I recently brought this _________ to a friend of mine, David, who advises and invests in companies. I asked him how he had moved so _________ between opportunities and always seemed to find success with them. I was expecting some words of _________ that would make it all _________. What I wasn’t expecting was a word from a movie.
He told me about The Gumball Rally, a movie about a group of _________ who take part in a secret cross country race. In one particular _________, an Italian participant _________ a car and the first thing he _________ is rip off the rearview mirror（掰断后视镜）. The other man in the car asks, “Why did you do that?” And he __________, “What’s behind me is not __________.”
And that was David’s __________.
After further conversation I fully __________ the thought behind Raul Julia in his role as the Italian racer. Raul was in the driver’s seat. He was going to __________ the race, against all difficulties, and the only way he was going to do it was by __________ ahead, not behind. Setting ourselves up for success, is to actually focus on the __________ at hand. What’s behind us is not important; being __________ is.
So I challenge you to think about your last big win, or even big loss, and be __________ with yourself. Have you allowed yourself to fully seize your next opportunity, or are you still thinking of old memories, old __________? Or, are you focusing all your attention on the now and the __________? Because at some point or another, we all need to drive like the Italian.
1.A. start B. change C. living D. promise
2.A. plan B. method C. question D. suggestion
3.A. quietly B. smoothly C. quickly D. carefully
4.A. encouragement B. fact C. wisdom D. praise
5.A. clear B. easy C. impressive D. possible
6.A. students B. teachers C. readers D. drivers
7.A. scene B. moment C. point D. place
8.A. seeks for B. brings back C. jumps into D. gives up
9.A. does B. likes C. learns D. checks
10.A. argues B. replies C. wonders D. apologizes
11.A. available B. relevant C. important D. interesting
12.A. secret B. dream C. ability D. puzzle
13.A. believed B. enjoyed C. understood D. needed
14.A. stop B. win C. avoid D. get
15.A. looking B. calling C. working D. walking
16.A. preparation B. opportunity C. success D. difficulty
17.A. straight B. right C. alive D. present
18.A. patient B. concerned C. honest D. satisfied
19.A. races B. victories C. companies D. mysteries
20.A. truth B. challenge C. future D. failure
高二英语完形填空中等难度题查看答案及解析
If something that you're doing doesn't challenge you，then it doesn't change you.We all need some normal stress in our lives，after all.1.So challenge the following limits：
1．Figure out what you're scared of and do it continuously.
If you're a salesman，and you're scared of talking to people personally or over the phone，now，instead of being scared and thinking you'll fail，spend at least five minutes a day to pick up the phone and make a call.2.But don't stop on the first try！Eventually，you can look at fear in the eyes and say，“Go on，I'm not scared！”
2．3.
Make sure this hobby is not linked to your career；you have to relax and relieve your stress while performing this.Some examples might be cooking，sewing，painting and so on.Apart from helping you challenge yourself，taking a class for your hobby may also give you extra income.
3．Set aside at least nine minutes a day for physical exercise.
4.A simple 9minute run around your neighborhood can do wonders for yourself.Exercise can not only help you maintain your regular weight，but also make you feel better about yourself.
4．Travel and allow yourself to be interested in new people.
Don't just limit yourself to your fellow travelers－try to connect with the service staff.You never know what kind of people they're going to be.Get out of your house or go online right now to book your class.5.
A．You should do it continuously.
B．Someone may hang up on you.
C．You don't need to go to the gym.
D．Running in the gym may be a better choice.
E．Start to travel now and learn to challenge yourself.
F．Take a class for a hobby you've been wanting to develop.
G．You can never see any improvement if you stick to your comfort zone.
高二英语七选五中等难度题查看答案及解析
If something that you’re doing doesn’t challenge you, then it doesn’t change you. We all need some normal stress in our lives, after all. 1. So challenge the following limits:
1. Figure out what you are scared of and do it continuously.
If you are a salesman, and you’re scared of talking to people personally or over the phone, now, instead of being scared and thinking you will fail, spend at least five minutes a day to pick up the phone and make a call. 2. But don’t stop on the first try! Eventually, you can look at fear in the eyes and say, “Go on, I’m not scared!”
2. Take a class for a hobby you’ve been wanting to develop.
Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this. 3. Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income.
3. Set aside at least nine minutes a day for physical exercise.
4. A simple 9-minute run around your neighborhood can do wonders for yourself. Exercise can not only help you maintain your regular weight, but also make you feel better about yourself.
4. 5.
Don’t just limit yourself to your fellow travelers — try to connect with the service staff. You never know what kind of people they’re going to be. Get out of your house or go online right now to book your class. Start to travel now and learn to challenge yourself.
A. You should do it continuously.
B. Someone may make you disturbed.
C. You don’t need to go to the gym.
D. Running in the gym may be a better choice.
E. You can never see any improvement if you stick to your comfort zone.
F. Travel and allow yourself to be interested in new people.
G. Some examples might be cooking, sewing, painting and so on.
高二英语七选五中等难度题查看答案及解析
If something that you’re doing doesn’t challenge you, then it doesn’t change you. We all need some normal stress in our lives, after all.1. So challenge the following limits:
1. Figure out what you’re scared of and do it continuously.
If you’re a salesman, and you’re scared of talking to people personally or over the phone now, instead of being scared and thinking you’ll fail, spend at least five minutes a day to pick up the phone and make a call.2. But don’t stop on the first try! Eventually, you can look at fear in the eye and say, “Go on. I’m not scared!”
2. Take a class for a hobby you’ve been wanting to develop
Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this.3.Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income.
3. Set aside at least nine minutes a day for physical exercise.
4.A simple 9-minute run around your neighborhood can do wonders for yourself. Exercise can not only help you maintain your regular weight, but also make you feel better about yourself.
4. Travel and allow yourself to be interested in new people.
Don’t just limit yourself to your fellow travelers—try to connect with the service staff. You never know what kind of people they’re going to be. Get out of your house or go online right now to book your class.5.
A.You should do it continuously.
B.Someone may hang up on you.
C.You don’t need to go to the gym.
D.Running in the gym may be a better choice.
E.Start to travel now and learn to challenge yourself.
F.Some examples might be cooking, sewing, painting and so on.
G.You can never see any improvement if you stick to your comfort zone.
高二英语七选五中等难度题查看答案及解析
If something that you’re doing doesn’t challenge you, then it doesn’t change you. We all need some normal stress in our lives, after all.1.So challenge the following limits:
1.Figure out what you’re scared of and do it continuously.
If you’re a salesman, and you’re scared of talking to people personally or over the phone, now, instead of being scared and thinking you’ll fail, spend at least five minutes a day to pick up the phone and make a call.2.But don’t stop on the first try! Eventually, you can look at fear in the eyes and say, “Go on, I’m not scared!”
2.3.
Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this. Some examples might be cooking, sewing, painting and so on. Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income.
3.Set aside at least nine minutes a day for physical exercise.
4.A simple 9-minute run around your neighborhood can do wonders for yourself. Exercise can not only help you maintain your regular weight, but also make you feel better about yourself.
4.Travel and allow yourself to be interested in new people.
Don’t just limit yourself to your fellow travelers-try to connect with the service staff. You never know what kind of people they’re going to be. Get out of your house or go online right now to book your class.5.
A. You should do it continuously.
B. Someone may hang up on you.
C. You don’t need to go to the gym.
D. Running in the gym may be a better choice.
E. Start to travel now and learn to challenge yourself.
F. Take a class for a hobby you’ve been waiting to develop.
G. You can never see any improvement if you stick to your comfort zone.
高二英语信息匹配中等难度题查看答案及解析