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111. Morning exercises will ____ good to your health. You should keep early to bed and early to rise.
A．do
B．make
C．become
D．Have
高三英语单项填空简单题查看答案及解析
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If you are out to get up early and do exercises every morning, it will _____good health.
A. get across B. end up in C. make for D. contribute for
高三英语单项填空中等难度题查看答案及解析
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I think your health will soon________if you do regular exercise.
A．give up B．take up C．pick up D．get up
高三英语单项填空中等难度题查看答案及解析
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It is known to all that _____ you exercise regularly, you won’t keep good health.
A. unless B. whenever C. although D. if
高三英语单项填空中等难度题查看答案及解析
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Taking your pulse during physical activity allows you to measure how hard you are exercising. You should exercise to stay within your target heart range.
Increasing your heart rate is a key part of exercise, but it is important that your heart rate is not too high or too low. If you are a beginner, you should also be able to breathe comfortably while exercising. This will ensure that you are exercising at a level that is safe and effective for your body.
The chart below illustrates target heart rate ranges for exercise based on the maximal heart rate for selected ages. Here are the steps for using the chart:
1.Which of the following is TRUE?
A.Exercise intensity can be reflected by a person’s heart rate.
B.The faster your heart rate is, the more effective the exercise is.
C.Vigorous exercise will definitely present a threat to people’s safety.
D.The target exercise heart rate range for a 45-year-old is 90–149 BPM.
2.A 34-year-old man is running and the number of pulses he takes for 15 seconds is 40.
His fitness coach had better tell him _____________.
A.“You are doing fine.” B.“You can run faster.”
C.“You should slow down a bit.” D.“You should drink some water.”
3.What is the purpose of this passage?
A.To advise people to form a habit of taking their pulses while exercising.
B.To inform people of the target heart rate zone for those aged 60 and under.
C.To tell people the importance of maintaining moderate amount of exercise.
D.To show people how to measure heart rate to keep proper exercise intensity.
高三英语阅读理解中等难度题查看答案及解析
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—Don't you know that a proper amount of exercise a day will ________ to a person's health?
—No wonder so many senior citizens do exercise in the square.
A．construct B．conclude
C．distribute D．contribute
高三英语单项填空中等难度题查看答案及解析
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We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running, for example, may help to protect you 1. heart disease and other health problems. Running also may help you live 2. (long)．
Recently, researchers studied more than 55,000 adults. About one fourth of the adults reported running 3. (regular). The study found these runners were considerably less likely than nonrunners 4. (die) of any form of disease, including heart disease.
D.C. Lee and the other researchers found that speed, 5. (distant) and how often one runs made little difference in 6. (reduce) the risk of death. The runners in the study averaged between 10 and 16 kilometers per hour. Mr. Lee says slower runners, and those who only ran once 7. twice a week, were helped nearly as much as those who ran faster and further.
The researchers note that their study 8. (base) on the participants’ answering questions over the years. The study lacked complete information on 9. these men and women ate and other facts about their lifestyles.
Researchers say this missing information could have affected the results. Still, they hope their findings will motivate healthy adults to start running down the road to 10. longer life.
高三英语短文填空中等难度题查看答案及解析
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Proper exercise is good for your health._____, too much is bad for it.
A. Therefore B. But C.However D. while
高三英语单项填空中等难度题查看答案及解析
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34. You’d better take more sun _____ . It is good to your health.
A．bath
B．sauna
C．baths
D．Shower
高三英语单项填空简单题查看答案及解析
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Staying up is bad _____ you , but getting up early is good _____ your health.
A. for, for B. to , for C. to, to D. for, to
高三英语单项填空中等难度题查看答案及解析