Stage fright or performance anxiety is the anxiety, or fear which may occur in an individual by the requirement to perform in front of an audience. It is most commonly seen in school situations, like stand-up projects and class speeches. It has numerous forms: heart beating fast, trembling hands and legs, sweaty hands, dry mouth etc.
In fact, most of the fear occurs before you step on stage. Once you’re up there, it usually goes away. Thus, it is a phenomenon that you must learn to control. Try to think of stage fright in a positive way. It heightens your energy, adds color to your cheeks. With these good side effects you will actually look healthier and more physically attractive.
Many of the top performers in the world get stage fright so you are in good company. Stage fright may come and go or decrease, but it usually does not disappear permanently. You must concentrate on getting the feeling out and present what you have prepared calmly.
Remember “Nobody” ever died from stage fright. But, according to surveys, many people would rather die than give a speech. If that applies to you, and you are an unlucky guy who is with stage fright the whole time, try out some of the strategies(策略) as follows to help get yourself under control. Realize that you may never overcome stage fright, but you can learn to control it, and use it to your advantage.
Strategies are as follows when the program begins:
1) If legs are trembling, lean on table or shift legs or move.
2) Don’t hold notes. The audience can see them shake. Use three-by-five cards instead.
3) Use eye contact. Look at the friendliest faces in the audience.
Remember nervousness doesn’t show one-tenth as much as it feels. Before each presentation, make a short list of the items you think will make you feel better. Don’t be afraid to experiment with different combinations. You never know which ones will work best until you try. Use these steps to control stage fright so it doesn’t control you. Once you are used to stage fright, you will find you on the road to a great speech-maker.
1.Someone may be most likely to suffer from stage fright when he/she is ______.
A. attending an English class
B. standing in a classroom
C. watching a performance
D. talking in front of people
2.By thinking of stage fright in a positive way, one could ______.
A. learn to control stage fright
B. get rid of stage fright
C. calm down before stepping on stage
D. become more physically attractive
3.Which of the following is true?
A. Top performers usually suffer from stage fright.
B. Stage fright may stay with a person for a life time.
C. Nobody would rather die than give a speech.
D. No one can overcome or control stage fright.
4.The author advises people with stage fright to ______.
A. show one-tenth of their nervousness
B. experiment with different kinds of stage fright
C. refer to the strategies whenever they feel the need
D. use one of the strategies each time
5.The passage mainly talks about ______.
A. how to deal with stage fright
B. what stage fright is like
C. when stage fright occurs
D. why people have stage fright
高二英语阅读理解中等难度题
Stage fright or performance anxiety is the anxiety, or fear which may occur in an individual by the requirement to perform in front of an audience. It is most commonly seen in school situations, like stand-up projects and class speeches. It has numerous forms: heart beating fast, trembling hands and legs, sweaty hands, dry mouth etc.
In fact, most of the fear occurs before you step on stage. Once you’re up there, it usually goes away. Thus, it is a phenomenon that you must learn to control. Try to think of stage fright in a positive way. It heightens your energy, adds color to your cheeks. With these good side effects you will actually look healthier and more physically attractive.
Many of the top performers in the world get stage fright so you are in good company. Stage fright may come and go or decrease, but it usually does not disappear permanently. You must concentrate on getting the feeling out and present what you have prepared calmly.
Remember “Nobody” ever died from stage fright. But, according to surveys, many people would rather die than give a speech. If that applies to you, and you are an unlucky guy who is with stage fright the whole time, try out some of the strategies(策略) as follows to help get yourself under control. Realize that you may never overcome stage fright, but you can learn to control it, and use it to your advantage.
Strategies are as follows when the program begins:
1) If legs are trembling, lean on table or shift legs or move.
2) Don’t hold notes. The audience can see them shake. Use three-by-five cards instead.
3) Use eye contact. Look at the friendliest faces in the audience.
Remember nervousness doesn’t show one-tenth as much as it feels. Before each presentation, make a short list of the items you think will make you feel better. Don’t be afraid to experiment with different combinations. You never know which ones will work best until you try. Use these steps to control stage fright so it doesn’t control you. Once you are used to stage fright, you will find you on the road to a great speech-maker.
1.Someone may be most likely to suffer from stage fright when he/she is ______.
A. attending an English class
B. standing in a classroom
C. watching a performance
D. talking in front of people
2.By thinking of stage fright in a positive way, one could ______.
A. learn to control stage fright
B. get rid of stage fright
C. calm down before stepping on stage
D. become more physically attractive
3.Which of the following is true?
A. Top performers usually suffer from stage fright.
B. Stage fright may stay with a person for a life time.
C. Nobody would rather die than give a speech.
D. No one can overcome or control stage fright.
4.The author advises people with stage fright to ______.
A. show one-tenth of their nervousness
B. experiment with different kinds of stage fright
C. refer to the strategies whenever they feel the need
D. use one of the strategies each time
5.The passage mainly talks about ______.
A. how to deal with stage fright
B. what stage fright is like
C. when stage fright occurs
D. why people have stage fright
高二英语阅读理解中等难度题查看答案及解析
If you have stage fright, or the anxiety or fear of speaking in public, you are not alone. Stage fright or performance anxiety is a natural phenomenon. The good news is that one can completely overcome stage fright. Here are some tips to help you overcome stage fright.
Understand the symptoms（症状）of a stage fright. You feel anxious, your throat tightens up, you start sweating, you forget all that you have memorized, and your knees and legs feel weak. Your heart literally explodes and every part of you is asking you to run. But be relaxed. Many top actors and actresses have experienced these similar symptoms of stage fright. 1.
Plan well. One of the first keys of public speaking (or singing, playing the piano or acting) is to plan well. First, thoroughly(彻底地) study the subject you are going to talk about. 2. Besides knowing your subject well, it’s also necessary to do some research on your audience. Adequate planning on these aspects will help you achieve the maximum of your potential.
Keep eye contact. 3. Your influence will decrease considerably if they think you are talking over their heads. Keeping eye contact can also help you see their body language.
Focus on breathing. Your mind is deeply connected to your breath. 4.It can help you stay mindful and avoid thoughts about past failures.
5. Preparation is the key to overcoming symptoms of stage fright. When you practice your speech a thousand times, you will relax in the knowledge that you will be confidently speaking without fear. Prepare so you can relax during the task.
A. Practice as much as possible.
B. Therefore, don’t be too worried.
C. Second, you need to know your audience.
D. The audience like to see you looking at them.
E. So arrive early to get comfortable in the environment.
F. Second, you should use visual aids and technology wisely.
G. The longer and deeper your breath is, the calmer your mind will be.
高二英语七选五中等难度题查看答案及解析
People who speak or perform before the public sometimes may suffer from “Stage Fright. ” Stage fright makes a person nervous. In the worst case(情况) it can make one's mind go back and forget what one ought to say, or to act. Actors, musicians, dancers, lawyers, even radio show hosts(节目主持人) have suffered from stage fright at one time or another.
Diana Nichols is an expert in helping people free from stage fright at a medical centre in New York City. She helps actors learn to control themselves. Miss Nichols says some people have always been afraid to perform before the audience. Others, she says, develop stage fright after a fearful experience.
She offers them ways to control the fear. One way is to smile before going onto the stage. Taking two deep breaths also helps. Deep breathing helps you get control of your body.
Miss Nichols persuades her patients to tell themselves that their speech or performance does not have to the perfect. It's all right to make a mistake. She tells them they should not be too cautious while they are performing. It is important that they should continue to perform while she is helping them. After each performance, they discuss what happened and find out what advice helped and what did not. As they perform more and more, they will fear less and less as much as 50%. Miss Nichols says the aim is only to reduce stage fright, not to eliminate it completely. This is because a little stage fright makes a person more cautious, and improves the performance.
1.One who is suffering stage fright may _______.
A. forget one's part before the audience
B. smile all the time on the stage
C. make a speech faster than ever
D. be cautious to improve his performance
2.The underlined word “eliminate” in the last paragraph means _______.
A. keep B. reduce
C. change D. get rid of
3.The wrong way to overcome stage fright is ______.
A. to smile before going to the stage.
B. to take two deep breaths to calm oneself
C. to pay less attention to one's mistakes in performance
D. to perform less and to watch more
高二英语阅读理解中等难度题查看答案及解析
Imagination Stage is a children’s theater in the state of Maryland. A special performance is put on for children with autism (自闭症) each day. People with autism have difficulty communcating and socializing with other people. Children in the theater are allowed to move around during the performance. It’s OK if they shout out or hold their ears when the music is too loud. These special performances are sometimes the only thing that a family can go to the theater together to see if a child has autism.
That is the same idea with Autism on the Seas. This company organizes vacations for families of children with autism, especially vacations on cruise ships. Jamie Grover is director of group development in Autism on the Seas. He said, “With our staff on board, parents know that they are going to be able to relax, enjoy their vacation, and participate in ship activities. They know that their children are well taken care of.”
The benefit of such vacations organized by Autism on the Seas is not waiting in huge lines on departure day. The company has staff to help in the ports. Waiting in long lines or being in the middle of big crowds can cause problem behavior in children with autism. Autism on the Seas helps families avoid situations like that.
Autism on the Seas works with the help of cruise companies like Royal Caribbean. Special times or places are arranged for families to play video games, go skating or rock climbing, or eat dinner. Autism on the Seas also directs families to organizations that can help them pay for these vacations.
Bambi Van Woert from the state of Michigan went on a cruise with her 7-year-old Ben, who has autism. She said, “I would never do something like this myself. I cannot take Ben shopping by myself at this point, so for me to try to do a cruise without help would be absurd.”
1.What makes the children’s theatre Imagination Stage special?
A. That it only allows children with autism to enter.
B. That it puts on plays performed by people with autism.
C. That it mainly puts on plays about people with autism.
D. That it puts on special performances for kids with autism.
2.What do we know about the company Autism on the Seas?
A. It helps families of children with autism pay for vacations.
B. It was started with the help of the cruise company Royal Caribbean.
C. It organizes vacations for families of children with autism.
D. It takes care of kids with autism while their parents are away.
3.The third paragraph mainly tells us ________.
A. some occasions that kids with autism should avoid
B. some behavioural problems of children with autism
C. some activities children with autism can take part in
D. the benefit of vacations organized by Autism on the Seas
4.Bambi Van Woert is mentioned in the last paragraph to show that ________.
A. parents of a child with autism don’t want such trips
B. parents of a child with autism live a very difficult life
C. children with autism don’t like doing anything with their parents
D. such cruise trips can really help families of children with autism
高二英语阅读理解中等难度题查看答案及解析
— Is Alice still performing？
— I’m afraid not. She is said the stage already as she has gone abroad for further study.
A. to leave B. to have left
C. to be left D. to have been left
高二英语单项填空中等难度题查看答案及解析
. ---Is Bob still performing?
---I’m afraid not. He is said ______ the stage already as he has become an official.
| A．to have left | B．to leave | C．to have been left | D．to be left |
高二英语单项填空简单题查看答案及解析
--- Is Bob still performing?
--- I’m afraid not. He is said _______ the stage already, as he has become an official.
A. to have left B. to leave
C. to have been left D. be leaving
高二英语单项填空中等难度题查看答案及解析
---Is Mary still performing?
----I’m afraid not. She is said_____ the stage already.
A. to have left B. to leave C. to have been left D. to be left
高二英语单项填空困难题查看答案及解析
---Is Mary still performing?
----I’m afraid not. She is said_____ the stage already.
A. to have left B. to leave C. to have been left D. to be left
高二英语单项填空中等难度题查看答案及解析
---Is Bob still performing?
---I’m afraid not. He is said _______ the stage already, as he has become an official.
A. to have left B. to leave
C. to have been left D. to be left
高二英语单项填空中等难度题查看答案及解析