Everyone sleeps. However, taking the time to develop a sleep habit is probably the last thing on your mind and some sleep advice simply can’t be forgotten. 1..
Watching TV until you fall asleep
It has nothing to do with what you watch —TV news isn’t a better pre-sleep choice than TV series. 2.. The bright light keeps you awake all the night. So even if you nod off (in front of the TV, for example), you probably won’t stay asleep for long.
Sleeping with pets
3.. They get comfortable, and then they move. This goes on all night, and whether you admit it or not, it interrupts your ability to get the level of sleep needed to feel rested.
Eating fatty, heavy foods too close to bedtime
Heartburn (烧心,胃痛) strikes anyone of any age, but it’s the most common GI disorder (胃肠失调) in older adults. If you’ve ever tried to go to sleep after eating a fatty meal, you’ve probably found the discomfort of stomach preventing you from falling asleep or staying asleep.
4.
Remember how poorly you sleep when you have a fever—turning over and over again, never really feeling rested? Well, heavy exercise too close to bedtime has the same effect—it raises your body temperature so that your sleep is disturbed until your body temperature drops to normal, which may take several hours.
Accepting snoring (打呼噜) as normal sleep behavior
Snoring may seem as common as breathing, but it’s considered the biggest sleep killer, and it’s linked to several causes: sleeping on your back, being overweight, having a cold, drinking, or taking drugs. 5.. For the snorer, it disturbs sleep by awakening him/her every so often in order to breathe normally. For the partner, the noise can be unbearable.
A. Exercising heavily too close to bedtime
B. Here are some suggestions you’ll need to follow
C. Reducing your body temperature before bedtime
D. Rather it’s the TV’s bright light that is the criminal
E. Here are some bad habits you need to get rid of
F. Most seriously, it’s caused by a dangerous illness
G. Pets sleep most of the day, and they move a lot when sleeping
高二英语七选五中等难度题
Everyone sleeps. However, taking the time to develop a sleep habit is probably the last thing on your mind and some sleep advice simply can’t be forgotten. 1..
Watching TV until you fall asleep
It has nothing to do with what you watch —TV news isn’t a better pre-sleep choice than TV series. 2.. The bright light keeps you awake all the night. So even if you nod off (in front of the TV, for example), you probably won’t stay asleep for long.
Sleeping with pets
3.. They get comfortable, and then they move. This goes on all night, and whether you admit it or not, it interrupts your ability to get the level of sleep needed to feel rested.
Eating fatty, heavy foods too close to bedtime
Heartburn (烧心,胃痛) strikes anyone of any age, but it’s the most common GI disorder (胃肠失调) in older adults. If you’ve ever tried to go to sleep after eating a fatty meal, you’ve probably found the discomfort of stomach preventing you from falling asleep or staying asleep.
4.
Remember how poorly you sleep when you have a fever—turning over and over again, never really feeling rested? Well, heavy exercise too close to bedtime has the same effect—it raises your body temperature so that your sleep is disturbed until your body temperature drops to normal, which may take several hours.
Accepting snoring (打呼噜) as normal sleep behavior
Snoring may seem as common as breathing, but it’s considered the biggest sleep killer, and it’s linked to several causes: sleeping on your back, being overweight, having a cold, drinking, or taking drugs. 5.. For the snorer, it disturbs sleep by awakening him/her every so often in order to breathe normally. For the partner, the noise can be unbearable.
A. Exercising heavily too close to bedtime
B. Here are some suggestions you’ll need to follow
C. Reducing your body temperature before bedtime
D. Rather it’s the TV’s bright light that is the criminal
E. Here are some bad habits you need to get rid of
F. Most seriously, it’s caused by a dangerous illness
G. Pets sleep most of the day, and they move a lot when sleeping
高二英语七选五中等难度题查看答案及解析
Everyone sleeps. However, taking the time to develop a sleep habit is probably the last thing on your mind and some sleep advice simply can’t be forgotten. 1..
Watching TV until you fall asleep
It has nothing to do with what you watch —TV news isn’t a better pre-sleep choice than TV series. 2.. The bright light keeps you awake all the night. So even if you nod off (in front of the TV, for example), you probably won’t stay asleep for long.
Sleeping with pets
3.. They get comfortable, and then they move. This goes on all night, and whether you admit it or not, it interrupts your ability to get the level of sleep needed to feel rested.
Eating fatty, heavy foods too close to bedtime
Heartburn (烧心,胃痛) strikes anyone of any age, but it’s the most common GI disorder (胃肠失调) in older adults. If you’ve ever tried to go to sleep after eating a fatty meal, you’ve probably found the discomfort of stomach preventing you from falling asleep or staying asleep.
4.
Remember how poorly you sleep when you have a fever—turning over and over again, never really feeling rested? Well, heavy exercise too close to bedtime has the same effect—it raises your body temperature so that your sleep is disturbed until your body temperature drops to normal, which may take several hours.
Accepting snoring (打呼噜) as normal sleep behavior
Snoring may seem as common as breathing, but it’s considered the biggest sleep killer, and it’s linked to several causes: sleeping on your back, being overweight, having a cold, drinking, or taking drugs. 5.. For the snorer, it disturbs sleep by awakening him/her every so often in order to breathe normally. For the partner, the noise can be unbearable.
A. Exercising heavily too close to bedtime
B. Here are some suggestions you’ll need to follow
C. Reducing your body temperature before bedtime
D. Rather it’s the TV’s bright light that is the criminal
E. Here are some bad habits you need to get rid of
F. Most seriously, it’s caused by a dangerous illness
G. Pets sleep most of the day, and they move a lot when sleeping
高二英语阅读理解困难题查看答案及解析
How to improve your sleep cycle
Try to sleep at the same time every day
Your body’s internal clock will become accustomed to going to sleep and waking up at the same lime every day. Going to sleep at 10 pm and waking up at 6 am is a good method of getting enough sleep. 1.
Get the right mattress(床垫)
Having the right bed and mattress is very important for getting a good sleep. Having an uncomfortable place to sleep at will cause you to wake up during the night. This will have a negative effect on your sleep cycle. 2. These beds can be customized for what you need.
3.
In the modem age, it is too easy to get distracted by technology. Many people have television In their bedrooms and use their smart phones when they should be sleeping. If someone previously has difficulty in getting to sleep, It is likely that he will give up and watch a show instead. He tells himself that it will help him to get to sleep. 4.
Exercise regularly
5. The afternoon or the evening is a pretty popular time for people to work out. It can sometimes be difficult if you have a full-time job, but things can usually be rearranged a bit.
A. Get rid of distractions
B. Improve your sleep habit
C. Actually, the opposite of this is true
D. Sleep can make them happy and watching am help sleep
E. Adjustable beds are something that you could consider
F. Having a regular exercise pattern will improve the quality of sleep that you get
G. Waking when the sun rises should leave you feeling nice and refreshed for the day ahead of you.
高二英语七选五中等难度题查看答案及解析
March 21 has been declared World Sleep Day,a time to recognize and celebrate the value of sleep.Many sleep experts hope it will be a wake-up call.
According to a 2016 poll(民意调查)by the National Sleep Foundation,nearly 4 in 5 Americans don't get as much sleep as they should during the workweek.On average,adults are thought to need at least eight hours of sleep a night,although some can manage with less and some won't do well without more.But the survey found that,on workdays,only 21% of Americans actually get a full eight hours of sleep,and another 21% get less than six.
To many of us,the thought of spending more time sleeping is,well,a big yawn.On the other hand,the thought of being smarter,thinner,healthier and more cheerful has a certain appeal.And those are just a few of the advantages that can be ours if we consistently get enough sleep, researchers say.Also on the plus side: We're likely to have better skin,better memories,better judgment,and,oh,yes,longer lives.
"When you lose even one hour of sleep for any reason,it influences your performance the next day," says Dr.Alon Avidan,director of the UCLA Sleep Disorders Center.
A study published last year found the same to be true even of children. When kids aged 8 to 12 slept for just one hour less for four nights,they didn't function as well during the day.
But sleeping has an image problem."We see napping or sleeping as lazy," says Jennifer Vriend,a clinical psychologist in Ottawa,Canada,and the leading author of the study with children."We put so much emphasis on diet,nutrition and exercise.Sleep is in the back seat." In fact,she adds,no matter how much we work out,no matter how well we eat,we can't be in top physical shape unless we also get plenty of sleep.
1.The underlined part in Paragraph 1 means ______ .
A. To wake up the sleepers B. To draw people's attention
C. To serve as a morning call D. To declare the special day
2.From Paragraph 3 we can infer that ______ .
A. The thought of being healthier is not very attractive
B. Sleeping has nothing to do with one's expectations
C. Enough sleep is the guarantee of the appealing things
D. Spending more time on sleeping is a waste of time
3.What Jennifer Vriend said in the last paragraph implies that ______ .
A. People care little about sleeping B. Sleeping is not important
C. Lazy people tend to sleep long D. Sleeping is only part of our life
4.What is the purpose of the passage?
A. To talk about people's sleeping problems.
B. To provide an investigation result of sleeping.
C. To stress the function of sleeping at night.
D. To raise the awareness of enough sleeping.
高二英语阅读理解中等难度题查看答案及解析
March 21 has been declared World Sleep Day, a time to recognize and celebrate the value of sleep. Many sleep experts hope it will be a wake-up call.
According to a poll (民意调查)by the National Sleep Foundation, nearly 4 in 5 Americans don’t get as much sleep as they should during the workweek. On average, adults are thought to need at least eight hours of sleep a night, although some can manage with less and some won’t do well without more. But the survey found that, on workdays, only 21% of Americans actually get a full eight hours of sleep, and another 21% get less than six.
To many of us, the thought of spending more time sleeping is, well, a big yawn. On the other hand, the thought of being smarter, thinner, healthier and more cheerful has a certain appeal. And those are just a few of the advantages that can be ours if we consistently get enough sleep, researchers say. Also on the plus side: We’re likely to have better skin, better memories, better judgment, and, oh, yes, longer lives.
“When you lose even one hour of sleep for any reason, it influences your performance the next day,” says Dr. Alon Avidan, director of the UCLA Sleep Disorders Center.
A study published last year found the same to be true even of children. When kids aged 8 to 12 slept for just one hour less for four nights, they didn’t function as well during the day.
But sleeping has an image problem. “We see napping or sleeping as lazy,” says Jennifer Vriend, a clinical psychologist in Ottawa, Canada, and the leading author of the study with children. “We put so much emphasis on diet, nutrition and exercise. Sleep is in the back seat.” In fact, she adds, no matter how much we work out, no matter how well we eat, we can’t be in top physical shape unless we also get plenty of sleep.
1.The underlined part in Paragraph 1 means _____.
A. To wake up the sleepers
B. To draw people’s attention
C. To serve as a morning call
D. To declare the special day
2.From Paragraph 3 we can infer that _______
A. Being healthier is one of the advantages for us
B. Sleeping has nothing to do with one’s expectations
C. Spending more time on sleeping is a waste of time
D. Enough sleep is the guarantee of the appealing things
3.What Jennifer Vriend said in the last paragraph implies that _______.
A. Sleeping is an image problem
B. People care little about sleeping
C. Lazy people tend to sleep long
D. Sleeping is only part of our life
4.What is the purpose of the passage?
A. To talk about people’s sleeping problems.
B. To provide an investigation result of sleeping.
C. To arouse the awareness of enough sleeping.
D. To stress the function of sleeping at night.
高二英语阅读理解中等难度题查看答案及解析
Mary used to take _______ advantage of the lunch hour to have _______ short sleep in her office.
A./; the B.the; the C.the; a D./; a
高二英语单项填空中等难度题查看答案及解析
If we________develop the world successfully, we must make sure that everyone is able to take part in the new world we create.
A.are about to | B.are going to | C.are to | D.will |
高二英语单项填空简单题查看答案及解析
It doesn't matter when or how much a person sleeps, but everyone needs some rest to stay alive. That's what all doctors thought, until they heard about Al Herpin.
Al Herpin, it was said, never slept. He was 90 years old when doctors came to his home in New Jersey. They expected to find out that he needed sleep of some kind. But they were surprised. Though they watched him every hour of the day, they never saw Herpin sleeping. He did not even own a bed. He never needed one.
The closest that Herpin came to resting was to sit in a rocking chair(摇椅) and read some news papers. The doctors were puzzled by this strange continuous sleeplessness. Herpin offered the only probable explanation of his condition. He remembered some talk about his mother having been injured several days before he was born.
1.The point of this story is that _______.
A. We needn't feel surprised to find someone who doesn't sleep
B. one person was found who actually didn't need any sleep
C. everyone needs some rest to stay alive
D. not sleeping may help one to live longer
2.After watching him closely, the doctors believed that Al Herpin _______.
A. needed some kind of sleep B. slept while one was watching
C. needed no sleep at all D. nearly slept in a rocking chair
3.One suggested explanation of Herpin's sleeplessness was _______.
A. his old age
B. his not having a bed
C. his magnificent physical condition
D. his mother's injury while carrying him
4.The writer of the story obviously thinks that Al Herpin's sleeplessness ___.
A. could be cured B. could be explained
C. was healthful D. was uncommon
高二英语阅读理解中等难度题查看答案及解析
It doesn’t matter when or how much a person sleeps, but everyone needs some rest to stay alive. That’s what all doctors thought, until they heard about Al Herpin. Al Herpin, it was said, never slept. Could this be true? The doctors decided to see this strange man themselves.
Al Herpin was 90 years old when the doctors came to his home in New Jersey. They thought for sure that he got some sleep of some kind. So they stayed with him and watched every movement he made. But they were surprised. Though they watched him hour after hour and day after day. They never saw Herpin sleeping. In fact, he did not even own a bed. He never needed one.
The only rest that Herpin sometimes got was sitting in a comfortable chair and reading newspapers. The doctors were puzzled by this strange continuous sleeplessness. They found only one answer that might explain his condition. Herpin remembered some talk about his mother having been injured several days before he was born. But that was all. Was this the real reason? No one could be sure. Herpin died at the age of 94.
1.. The main idea of this passage is that _______.
A. large numbers of people do not need sleep.
B. a person was found who actually didn’t need any sleep.
C. everyone needs some sleep to stay alive.
D. people can live longer by trying not to sleep.
2. The doctors came to visit Herpin, expecting to _______.
A. find that his sleeplessness was not really true.
B. cure him of his sleeplessness
C. find a way to free people from the need of sleeping.
D. find out why some old people didn’t need any sleep.
3.After watching him closely, the doctors came to believe that Al Herpin _______.
A. was too old to need any sleep.
B. often slept in a chair.
C. needed no sleep at all.
D. needed some kind of sleep.
4. One reason that might explain Herpin’s sleeplessness was _______.
A. that he hadn’t got a bed.
B. that he had gradually got tired of the sleeping habit.
C. his mother’s injury before he was born.
D. his magnificent physical condition.
高二英语阅读理解中等难度题查看答案及解析
It doesn’t matter when and how much a person sleeps, but everyone needs some rest to stay alive. That’s what all doctors thought, until they heard about Herpin. Herpin, it was said, never slept. Could this be true? The doctors decided to see this strange man themselves.
Herpin was 90 years old when the doctors came to his home in New Jersey. They thought for sure that he got some sleep of some kind. So they stayed with him and watched every movement he made. But they were surprised. Though they watched him hour after hour and day after day, they never saw him sleeping. In fact, he did not even own a bed. He never needed one.
The only rest that Herpin sometimes got was sitting in a comfortable chair and reading newspapers. The doctors were puzzled by this strange continuous sleeplessness. They asked him many questions, hoping to find an answer. They found only one answer that might explain his condition. Herpin remembered some talk about his mother having been injured several days before he was born. But that was all. Was this the real reason? No one could be sure. Herpin died at the age of 94.
1.The main idea of this passage is that_____.
A. large numbers of people do not need sleep
B. a person was found who actually didn’t need any sleep
C. everyone needs some sleep to stay alive
D. people can live longer by trying not to sleep
2.The doctors came to visit Herpin, expecting_____.
A. to cure him of his sleeplessness
B. to find that his sleeplessness was not really true
C. to find out why some old people did not need any sleep
D. to find a way to free people from the need of sleeping
3.After watching him closely, the doctors came to believe that Herpin_____.
A. needed some kind of sleep
B. was too old to need any sleep
C. needed no sleep at all
D. often sleep in a chair
4.One reason that might explain Herpin’s sleeplessness was _____.
A. his mother’s injury before he was born
B. that he had gradually got rid of the sleeping habit
C. his magnificent physical condition
D. that he hadn’t got a bed
5.Herpin’s condition could be regarded as ______.
A. a common one B. one that could be cured C. very healthy D. a rare one
高二英语阅读理解中等难度题查看答案及解析