Art—no matter whether you choose to create it yourself or simply observe and enjoy it—is a relaxing and inspiring activity for many people. However, the particular benefits of artistic expression go much further.
Studies suggest that art therapy (疗法) can be very valuable in treating issues such as depression and anxiety disorder. It is a great way to express your emotions without words, process complex feelings and find relief.
You don’t necessarily have to see a therapist in order to experience some of the benefits of artistic expression. There are many simple activities you can try from the comfort of your home such as art journaling, drawing, making collections, sculpting with clay, etc. It doesn’t matter what media you choose. The only thing that matters is that you feel comfortable using it. Human beings are naturally creative, and all you need to do to complete an art therapy activity successfully is to be with yourself and your emotions. Once you free your creativity, your inner artist will quickly wake up.
However, working with a licensed therapist also has its advantage because a professional can tailor each activity to your own needs. If the activities are done in a group, they are excellent for building healthy connections with other people, which may be very helpful if you are fighting depression.
Experts agree that art therapy has many benefits, from promoting your self-respect, and providing you a safe outlet to relieve your emotions, to giving you a sense of control over your life and helping you to get to know and understand yourself better. During the process of art creation, you will be taking yourself on a journey of self-discovery that will help you get rid of emotional roadblocks, and learn how to communicate with yourself and others.
1.To complete an art therapy successfully, you have to ______.
A.be talented for art B.see a therapist
C.choose a special media D.accept yourself
2.What advantage do the activities done in a group have in art therapy?
A.The activities are tailored to one’s own needs. B.The activities are inspiring.
C.The activities are comforting. D.The activities promote communication.
3.The last paragraph is meant to ______.
A.explain the advantages of art therapy
B.give some advice about promoting your self-respect
C.provide an approach to relieve your emotions
D.summarize the process of art creation
4.What does the passage mainly talk about?
A.How to develop drawing skills.
B.How to wake up art creativity.
C.Art therapy is a great way to treat mental health.
D.Art can be used to learn how to communicate with oneself.
高二英语阅读选择中等难度题
Art—no matter whether you choose to create it yourself or simply observe and enjoy it—is a relaxing and inspiring activity for many people. However, the particular benefits of artistic expression go much further.
Studies suggest that art therapy (疗法) can be very valuable in treating issues such as depression and anxiety disorder. It is a great way to express your emotions without words, process complex feelings and find relief.
You don’t necessarily have to see a therapist in order to experience some of the benefits of artistic expression. There are many simple activities you can try from the comfort of your home such as art journaling, drawing, making collections, sculpting with clay, etc. It doesn’t matter what media you choose. The only thing that matters is that you feel comfortable using it. Human beings are naturally creative, and all you need to do to complete an art therapy activity successfully is to be with yourself and your emotions. Once you free your creativity, your inner artist will quickly wake up.
However, working with a licensed therapist also has its advantage because a professional can tailor each activity to your own needs. If the activities are done in a group, they are excellent for building healthy connections with other people, which may be very helpful if you are fighting depression.
Experts agree that art therapy has many benefits, from promoting your self-respect, and providing you a safe outlet to relieve your emotions, to giving you a sense of control over your life and helping you to get to know and understand yourself better. During the process of art creation, you will be taking yourself on a journey of self-discovery that will help you get rid of emotional roadblocks, and learn how to communicate with yourself and others.
1.To complete an art therapy successfully, you have to ______.
A.be talented for art B.see a therapist
C.choose a special media D.accept yourself
2.What advantage do the activities done in a group have in art therapy?
A.The activities are tailored to one’s own needs. B.The activities are inspiring.
C.The activities are comforting. D.The activities promote communication.
3.The last paragraph is meant to ______.
A.explain the advantages of art therapy
B.give some advice about promoting your self-respect
C.provide an approach to relieve your emotions
D.summarize the process of art creation
4.What does the passage mainly talk about?
A.How to develop drawing skills.
B.How to wake up art creativity.
C.Art therapy is a great way to treat mental health.
D.Art can be used to learn how to communicate with oneself.
高二英语阅读选择中等难度题查看答案及解析
Art—no matter whether you choose to create it yourself or simply observe and enjoy it—is a relaxing and inspiring activity for many people. However, the particular benefits of artistic expression go much further.
Studies suggest that art therapy (疗法) can be very valuable in treating issues such as depression and anxiety disorder. It is a great way to express your emotions without words, process complex feelings and find relief.
You don’t necessarily have to see a therapist in order to experience some of the benefits of artistic expression. There are many simple activities you can try from the comfort of your home such as art journaling, drawing, making collections, sculpting with clay, etc. It doesn’t matter what media you choose. The only thing that matters is that you feel comfortable using it. Human beings are naturally creative, and all you need to do to complete an art therapy activity successfully is to be with yourself and your emotions. Once you free your creativity, your inner artist will quickly wake up.
However, working with a licensed therapist also has its advantage because a professional can tailor each activity to your own needs. If the activities are done in a group, they are excellent for building healthy connections with other people, which may be very helpful if you are fighting depression.
Experts agree that art therapy has many benefits, from promoting your self-respect, and providing you a safe outlet to relieve your emotions, to giving you a sense of control over your life and helping you to get to know and understand yourself better. During the process of art creation, you will be taking yourself on a journey of self-discovery that will help you get rid of emotional roadblocks, and learn how to communicate with yourself and others.
1.What is art therapy used for?
A.Learning drawing skills.
B.Expressing art with words.
C.Preventing physical diseases.
D.Improving mental health.
2.To finish a successful art therapy, you’d better ________.
A.have a gift for art
B.have a strong will
C.be honest with yourself
D.hold back your emotions
3.Why are group activities needed when dealing with depression?
A.To set an example.
B.to promote communication.
C.To build up friendships.
D.To wake up the inner artist.
4.What does the author intend to do in the last paragraph?
A.Explain the advantages of art therapy.
B.Give some details about art creation.
C.Provide some advice for readers.
D.Summarize the previous paragraphs.
高二英语阅读选择中等难度题查看答案及解析
How do you stay true to yourself when you're surrounded by friends and/or family that have an opinion on everything you do? It's not easy! However, there are great possibilities that you can lead the life you really want. 1..
Never let others' opinions affect your choices
Stay true to yourself by listening to the only opinions that really matter --- your own and those from people who believe in and encourage you. 2..
Don't fear people
3.. The reason most people don't take risks, or live on the edge is the fear of what others might think of them. If you want to live the life you truly deserve, you must give up the need to be liked by everybody.
4.
When you do, others will too. Own the choices you make in your life. When you doubt yourself, others will doubt you. When you believe in yourself, in time, others will believe in you too. Show confidence in your choices, and what you stand for whether others agree or not.
Focus on appreciation
No matter what the circumstances are, there is always something to be grateful for. All successful people ask: What am I grateful for? How can I improve my situation and use these tough times to inspire others?5..
These steps, if applied, will help you transform your peace of mind, lifestyle, and productivity(生产力).
A.Value yourself and your choices
B.Focus on your own talents and strengths
C.Treat every person like they are important
D.You know yourself better than anybody else
E.Stay fearless in everything you will have to do
F.Here are four tips which can help you live an energetic life
G.Be thankful to life and be helpful to others, and you'll lead a happy life
高二英语七选五简单题查看答案及解析
Communication is the sharing of information or ideas. No matter our age or background, it is important to know communication is a valuable skill. It’s also a skill that everyone can learn. Skillful communication can even turn a potential fight into a productive talk.1.
Place yourself on even ground. Make sure not to stand over the other person as you are talking.2.If your listener is sitting, you should sit with them.
Listen to the other party. Let listeners share how they feel and wait until they are finished talking before speaking yourself.
Speak in a calm voice.3. You can try taking deep breaths to calm down.
4.Sometimes a conflict takes time to work itself out. Rather than trying to rush a decision, consider stopping the discussion with a plan to revisit it at a later point.
Use “I” messages. When raising concerns, try to start your sentences with “I...” instead of “You,” stating clearly how you feel about the situation rather than blaming others.5.For instance, instead of saying “You’re messy and it drives me crazy,” you might say, “I’m really uncomfortable surrounded by clutter like this. Is there something we can do to deal with it to keep it from being a problem?”
Good communication is a great tool. Practicing will help you get better at it. Having strong communication skills will improve your relationships. You’ll see a difference at home, at school and anywhere else you go.
A.Speak clearly but simply.
B.Don’t force an agreement.
C.Don’t yell or attack the other person or their behavior or actions.
D.This posture can make people uncomfortable and may even upgrade a conflict.
E.“I messages” improve the chances that listeners will consider your point of view.
F.Whether you mean to or not, disrespecting others will hurt the communication process.
G.There are some steps to take to communicate better when you are in conflict with someone.
高二英语七选五中等难度题查看答案及解析
You might think that whether you choose a blue shirt or a yellow one to wear to work or college makes no difference to your day and those around you. However, an increasing number of experts argue that the colors we choose affect our mood (情绪), our career and even our health. Color affects us to a greater degree than most of us realize.
Color is used increasingly by doctors for influencing mood and state of mind, and for various types of medical treatment. Green is a good color if you are not feeling well, and possibly this is why we sometimes give flowers and plants to friends and relatives in hospital. It is also thought that turquoise(青绿色), a “user-friendly” color, can treat stress and headaches.
Companies use color to encourage us to buy their products. For example, purple, which mixes well with red, is used to show that a company has new ideas and the power to make them happen. Orange and blue are also recommended colors for companies to use, because orange is the color of communication and blue suggests safety. So this could be a particularly good combination. Companies have found that certain colors “speak” to specific age groups. They often use red to attract younger people to their products, for example, as it is lively and more youthful than colors like gold and navy(深蓝色), which older customers seem to prefer.
Wearing different colors can affect how you feel and how others react to you, so it is important to consider this when deciding what to wear in the morning. If you want people to take you seriously, then wearing navy or black is good. Blue would also be helpful for an interview or oral examination because it relaxes you and makes you feel calm. Red gets you noticed by everyone and makes you feel energetic, but be careful, as it can raise your pulse rate and not everyone wants this effect.
So think carefully before you leave the house or visit a friend with a gift. The colors you choose in both cases are a powerful tool. Are you making the right impression— on yourself and on others?
1.Turquoise is a color that _______.
A． stands for energy
B． is good for health
C． is popular with young people
D．makes the wearer be taken seriously
2.Purple is used by a company to suggest it’s_______.
A． reliable B．creative
C． powerful D．communicative
3.Which of the following colors may be good for finding a job?
A． Blue B． Green
C． Orange D．Yellow
4.What is the text mainly about?
A．Color’s important effects on our life
B．Why patients benefit a lot from colors.
C．People’s preference for different colors
D．How to wear clothes on different occasions.
高二英语阅读理解中等难度题查看答案及解析
No matter where you live or how you define yourself, these are some of the best activities to get in touch with nature.
Hiking
One of the easiest and most accessible ways to get close to nature is by setting out on a good old hike. Hiking generally doesn’t require any special equipment or special skills; just a good pair of boots, a map, and a thirst for adventure. This activity can be as relaxing as you make it. Suggestion: consider doing a little advance research on Trails.com or Every Trail.com.
Backcountry Camping
Why limit yourself to just a day hike when you can have a full weekend (or longer) adventure? Backcountry camping involves packing your tent, sleeping bag, food, and water on your back to set up camp in a remote location. If you’re an experienced hiker and camper, this is an excellent way to test your survival skills and explore the wildness. Many parks require backpackers to obtain permits, so make sure to register and map your route before stepping on the trail.
Mountain and Road Biking
Unlike long hikes through the woods, biking allows you to cover more ground and travel farther while still being in nature. Mountain biking typically involves riding up and down steep slopes, between trees, and over rocks. If this sounds too intense or your tires aren’t suited for a rocky path, consider taking a road bike or a hybrid on paved trails through forest preserves or along country roads.
1.What is especially suggested before hiking?
A. Having a new pair of boots.
B. Having a map.
C. Having athirst for adventure.
D. Doing some advance research on the websites.
2.Which of the following items is NOT necessary when taking backcountry camping according o the passage?
A. A tent. B. A cell phone.
C. Food. D. Some water.
3.What is the typical character of the mountain biking?
A. You have to get permits.
B. You have to do some research in advance.
C. You can ride up and down the mountains.
D. You must have a road bike.
高二英语阅读理解中等难度题查看答案及解析
How to Become a Glass Half-Full Person
Times are tough and many people are struggling. But just because we can find lots of reasons for feeling down doesn’t mean that we should. We all get to wake up every day and choose whether we are going to be a glass half-full, or a glass half-empty person.1.
Set your intention. Before you step out of bed, take one minute to set your intention for the day by coming up with one word about the attitude or spirit you want to bring to the day. 2.It helps you better focus your time and energy.
Carry yourself like an optimist. Scientists have actually proven that how you present and carry yourself on the outside has a huge impact on how you feel on the inside. 3.Talk with people as though you were the outgoing, confident, optimistic and successful person you wish to be and you will attract all sorts of positive people and opportunities into your life.
4.Often the very thing we need to improve out circumstances require courage. That is, closing the gap between where you are now and where you would like to be in will require stepping outside your comfort zone and doing something that scares you away.
Turn a problem into an opportunity. You can’t solve your problems by complaining about them.5.Where pessimists (悲观主义者) see problems, optimists find opportunities. If you change the way you look at your problems, your problems change and transform into a rich array of opportunities to grow, learn and discover inner resources you never knew you had!
Please try one of these strategies today and let me know how it helps! As an optimist, I am sure it will!
A.Perform an act of courage.
B.Expect good things to happen.
C.Stand tall and smile confidently.
D.Being intentional acts like a compass.
E.Surround yourself with positive people.
F.Below are tips on filling up your cup of optimism.
G.But you can solve them by approaching them from a new angle.
高二英语七选五简单题查看答案及解析
School success means different things to different people. No matter what success means to you, strong study skills, confidence and goals are key components. 1.. Therefore, why not try the following tips to achieve it?
Organize yourself
When a student lacks organization, he struggles to complete schoolwork on time, or find time to study. 2.. When you sit down to study, you need to organize your time well by allowing enough time for each task. You also need an organized backpack that allows you to transport materials to and from classes.
3.
Spending time with friends, working a part-time job and pursuing other interests has a place. However, you also need to leave time to achieve academic goals, or else your studies will be affected negatively. For example, working too many hours at a job reduces study and sleep time, possibly meaning missed school and difficulty concentrating due to being tired.
Look for support
Whether or not you struggle in school, a support network helps you succeed. So communicate with your teacher outside of class time to ask for help when you struggle. 4.. If your friends think school is a waste of time, you may be influenced to think so.
Go beyond the classroom
Learning doesn’t stop at the classroom doors. 5.. When a topic in the classroom interests you, you should do a little research on your own. For example, set up your own experiment based on something you learned in science class.
A.Balance activities and your studies
B.It isn’t limited to the information on the next exam
C.Never miss school
D.Surround yourself with classmates who also want to succeed in school
E.For students who struggle in school, additional support is necessary for success
F.You need an organized study place at home for completing homework and studying
G.School success opens up doors for future achievements for students at all grade levels
高二英语七选五中等难度题查看答案及解析
Being Emotionally Healthy
Many people think that being emotionally healthy in modern society is really difficult, 1.！By making some simple changes in your fate, you'll start to see your healthy emotional life again!
·Think positively
It's amazing how much power our minds have over everything in our lives. A simple positive twist on a situation can turn an obstacle into an opportunity.
To start this difficult step. Focus on gratitude. When you start thinking about the bad thing in your mind, stop. Cut it out. 2.. Eventually, your mind will notice the pattern and stop the negativity before you have to consciously do it.
·3.
You have to work, but you also need to do what's right for you sometimes, regardless of what the world seems to be demanding. Without feeling guilty, book that well-known Kit Kat Bar. Spend a night in. Take a morning off. You'll be twice as energized when you get back to it.
·4.
Art such as music, theater, and visual arts, can improve your enjoyment of life and your health. Listening to or playing music, dancing. Participating in theater, and making your own art can improve both your physical and mental health.
·Travel as much as you can
Traveling can improve your physical and mental health. It allows you to grow creatively, relax and experience new things. However, 5.. If this is the case for you, try going on a day trip or a short road trip.
A.Take a break
B.Include art in your life
C.but that's not actually true
D.Choose one kind of art to develop
E.Think of two things you're thankful for
F.traveling is often difficult if you're living on a budget
G.so they choose to ignore emotional changes in their life
高二英语七选五简单题查看答案及解析
_____ doesn’t really matter whether you win or lose. As long as you have tried your best, you won’t regret.
A.What B.This C.That D.It
高二英语单项填空中等难度题查看答案及解析