How to improve your studies—scientificallyOur...

How to improve your studies—scientifically

Our brain can possibly memorize 2. 5 petabytes（千兆）of information. In order to use some of that surprising capacity（能力）a little more effectively when you learn, here are some tips that are based on widely-accepted research by learning experts.

1.

Some enjoy watching videos over reading books, others study with friends, and some like sitting in silence among a million books. Everybody is different.

Hard things first

2.　 , so do the things that are difficult first. Once you are done with the hard things, you will feel better for the rest of the day, and probably more motivated to get other things done.

Space（分隔开）your studies

3. . Facts or vocabularies, for example, are best learned if you review them the first time one to two days after the study, and then again after one week, and after one month.

Instant self-test

After your study, finish up with a quick quiz. Immediate recall in the form of a test or a short summary on what you’ve just learned can increase retention（记忆力）by as much as 30%. 4., that extra effort creates deeper traces（痕迹）in your memory.

Don’t force it

Motivation is like hunger. You cannot force yourself to be motivated, just like you can’t tell someone else to be hungry. So, if you are not hungry right now, don’t worry. 5..

A. Take fun seriously

B. Find your own style

C. Take a break, and do something else

D. Good memory can grow your brain’s potential

E. Because it’s much harder for your brain to remember than to read

F. Like most people you have the strongest willpower in the morning.

G. to remember things for a longer time, repeat the material after taking several breaks

高二英语七选五简单题查看答案及解析

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。

How to Improve Your Study Habits

Perhaps your are an average student with average intelligence. You do well enough in school, but you probably think you will never be a top student. 1. Yes, even students of average intelligence can be top students without additional work. Here are some tips for you:

1. Plan your time carefully. Make a list of your weekly tasks. Then make a schedule or chart of your time. Fill in committed time such as eating, sleeping, meetings, classes, etc. Then decide on good, regular times for studying. 　 2.　 It’s important to set aside time for relaxation, hobbies, and entertainment as well. Furthermore, it will enable you to plan your activities so that you have adequate time for both work and play.

2. Find a good place to study. Choose one place for your study area. It may be a desk or a chair at home or in the school library, but it should be comfortable, and it should not have distractions. When you begin to work, you should be able to concentrate on the subject.

3.　 3. Listening to what the teacher says in class means less work later. Sit where you can see and hear well. Take notes to help you remember what the teacher says.

4. Study regularly. 4. Review important points mentioned in class as well as points you remain confused about. If you review your notes and textbook regularly, the material will become more meaningful and you will remember it longer. Regular review leads to improved performances on test.

5. Develop a good attitude about tests. The purpose of a test is to show what you have learned about a subject. The world won’t end if you don’t pass a test, so don’t worry excessively about a single test. Tests provide more than grades. 　 5.

A. Be volunteer to raise questions.

B. Make good use of your time in class.

C. Go over your notes as soon as you can after class.

D. Those who make the best of their time study with more ease.

E. They also let you know what you need to spend more time studying on.

F. Of course, studying shouldn’t occupy all of the free time on the schedule.

G. This is not necessary the case, however. You can receive better grades if you want to.

高二英语七选五中等难度题查看答案及解析

How to improve your memory

There is no such thing as "bad memory",and everyone can improve their memory as long as they are not suffering from loss as a medical condition.1.

Stop thinking that you have a "bad memory".Convince yourself that you do have a good memory that will improve.Too many people get stuck here and convince themselves that their memory is bad,that they are just not good with names and numbers just slip out of their minds for some reason.2.

Use association（联想）to remember facts.3.For example,if you have a hard time remembering that JKF was the president involved in the Bay of Pigs Invasion,just picture the handsome president swimming in an ocean surrounded by happy pigs.

Involve several scenes.You can stimulate（刺激）more parts of your brain by using as many senses as possible when memorizing information.4.For example,the process of writing information by hand stimulates your brain and makes it easier to remember the information later.

5.By developing new mental skills,especially complex ones such as learning a new language or learning to play a new musical instrument,and challenging your brain with puzzles and games,you can keep your brain active and improve its physiological（生理学上的）function.

A.Exercise your brain as often as possible.

B.Give yourself some time to form a memory.

C.Erase those thoughts and promise to improve your memory.

D.To improve your memory,there are a number of things you can do.

E.You can create an image in your mind to help you remember something.

F.This concrete image in your mind will help you link the president with this event.

G.When a larger part of your brain is active,your ability to arouse your memory will increase.

高二英语七选五中等难度题查看答案及解析

How to improve your vocabulary

Vocabulary is a key part of learning a new language. 1.　 Maybe you can’t learn a hundred new words a day, but you can learn one or two a day, totaling thousands of new words over the years. Here are some tips for building up your vocabulary.

Make a plan to learn new words. If you want to improve your vocabulary more quickly, you have to make at least a small promise.　 2.

Make you vocabulary practical. 3.For example, learn more of your trade language---- the words that are commonly used in your business or hobby or vocation(职业). Find better, fresher, clearer words to express what your friends are talking about.

4. As you read, if you come across a new word that you don’t understand. Don’t miss it. Take the time to look it up in a dictionary. Write it down and use it later.

When you learn a word, use it immediately and frequently. Put your new word into conversation with as many different people as you can. 5. Use it in sentences. Write it on a card and practice it while waiting for red lights.

A. Repeat it to yourself.

B. They’re highly reusable.

C. Start learning where you are.

D. Decide to learn one new word every day or two.

E. When you’re writing something, use a dictionary frequently.

F. Start by learning the words that can express what’s most important to you.

G. The more you read, the more words you’ll see, and the more you’ll understand.

高二英语七选五中等难度题查看答案及解析

Not too long ago, a young man asked me a question: how do you make study more fun? You can improve your study habits and make your process more enjoyable. It’s a matter of many things.

Manage your time

1. All it takes is sitting down with a calendar, and just mapping out everything you need to do and the time you need to do it: projects, tests, part-time work, homework, parties, doctor appointments.

Set the mood

First, choose a good study area. 2. Your spot may be in your dorm/bedroom or the library. If you prefer to lie on your bed or sit in a corner of the library, develop a study routine that will allow you to focus. Clean spaces are said to improve productivity. To help you focus, turn off your phone! And while you're at it, limit your access to the Internet.

Make it a game

Are you the competitive type? Try competing against yourself. 3. Or try joining or starting a study group with fiends and take bets on who can get the most right answers when doing homework.

Take breaks

In that hour or two you’ve scheduled for studying, make sure you also give yourself enough breaks. Set a timer-even a short one, like 25 minutes-and work during that time. When the timer goes off, give yourself a few minutes to relax, drink some water, etc. 4.

Reward yourself Sweet treats and other snacks often come to mind as a “reward”, and that might work for you, but it’s also probably not a great idea to eat a bag of potato chips after every 25-minute study session. Rewards can be as simple as allowing yourself to watch some interesting videos. 5.

A. And we mean a specific, unique spot.

B. it’s important to realize and make peace with the fact that studying isn’t always going to be “fun”.

C. You can learn how to learn more effectively.

D. Then set another timer and dive back into your studying.

E. Or you can set goals, and then buy yourself something fun when you meet them.

F. Time management may be the secret weapon to succeeding at everything!

G. See if you can improve your reading speed to get yourself under a certain number of pages in five minutes.

高二英语七选五中等难度题查看答案及解析

How teens can stay fit

Any type of regular, physical activity can improve your fitness and your health. 1.

Exercise should be a regular part of your day, like brushing your teeth, eating and sleeping. It can be in gym class, joining a sports team, or working out on your own. Keep the following tips in mind:

2. A good attitude is important. Find an activity that you think is fun. You are more likely to stick with it if you choose something you like. A lot of people find it's more fun to exercise with someone else, so see if you can find a friend or family member to be active with you.

Take it one step at a time. 3. For example, walk or ride your bike to school. Get on or off the bus several blocks away and walk the rest of the way. Use the stairs instead of taking the elevator.

Get your heart pumping. Whatever you choose, make sure it includes aerobic (有氧的) activity that makes you breathe harder and increases your heart rate. This is the best type of exercise because it increases your fitness level and makes your heart work better. 4. Examples of aerobic activities are basketball, running, or swimming.

Don’t forget to warm up with some easy exercises or stretching (拉伸) before you do any physical activity. 5. It is also important to stretch out after you exercise to cool down your muscles.

A. Do the activity as often as possible, but don't exercise to the point of pain.

B. The most important thing is that you keep moving!

C. Make physical activity a habit.

D. Small changes can add up to better fitness.

E. Stay positive and have fun.

F. This warms your muscles up and may help protect against injury.

G. It also burns off body fat.

高二英语七选五中等难度题查看答案及解析

How Teens Can Stay Fit

Any type of regular, physical activity can improve your fitness and your health. Doing physical exercise is easy, but the difficult thing is that you keep moving!1., like brushing your teeth, eating, and sleeping. It can be in gym class, joining a sports team, or working out on your own. Keep the following tips in mind:

2.. A good mental attitude is important. Find an activity that you think is fun. You are more likely to keep with it if you choose something you like. A lot of people find it’s more fun to exercise with someone else, so see if you can find a friend or family member to be active with you.

Take it one step at a time.3.. For example, walk or ride your bike to school or to a friend’s house instead of getting a ride. Get on or off the bus several blocks away and walk the rest of the way. Use the stairs instead of taking the elevator or escalator.

Get your heart pumping(跳动). Whatever you choose, make sure it includes aerobic(有氧的) activity that makes you breathe harder and increases your heart rate. This is the best type of exercise because it increases your fitness level and makes your heart and lungs work better.4.. Examples of aerobic activities are basketball, running, or swimming.

Don’t forget to warm up with some easy exercises or stretching(拉伸) before you do any physical activity.5.. Stretching makes your muscles and joints more flexible too. It is also important to stretch out after you exercise to cool down your muscles.

A. It also burns off body fat

B. Stay positive and have fun

C. Physical exercise can help prevent diseases

D. Small changes can add up to better fitness

E. Exercise should be a regular part of your day

F. This warms your muscles up and may help protect against injury

G. Do the activity as often as possible, but don’t exercise to the point of pain.

高二英语七选五简单题查看答案及解析

How to Improve Your English

Learning English is a continuous process. For tips on how to improve your English, read on.

Read English newspapers, books, and magazines. Reading is an active process that requires your brain to work. When learning a language, much is achieved by speaking, listening and writing. 1. When you read, you learn new words and will be able to use them.

2. After reading the daily papers, choose one or two articles that stood out among all those that you read, and write down your reactions to them. Read what you wrote afterwards, and check if you made any grammatical errors or would like to improve your work.

Read the book version of a movie that you have already seen. 3. Reading the book version means you will find it easier to understand and guess vocabulary, and you can remember it easily since the story is already familiar to you.

Teach English to children or friends. 4. This also holds true for the English language. When you share and teach English to others, you are able to practice. At the same time, you become more aware of your weak areas.

Use English every day. Whatever you are doing, from washing the dishes or taking out the garbage to going to work or to the gym, use English. Take out those new words that you learned and use them. Bring out those new idioms you came across and use them. 5. Learn how to use it in your daily life.

As you try to improve your English day by day, you will surely see improvements that are going to “make your day”.

A.Open your mouth.

B.Keep a news diary.

C.But reading is also a great help.

D.Listening to songs can help you improve your English.

E.The best way to improve something is by teaching it to others.

F.If the new knowledge stays inside your head and in your notebooks, it won’t come to life.

G.If you are not a serious book reader, reading a story that you are already familiar with will help you move along page by page.

高二英语七选五中等难度题查看答案及解析

Learning to play a musical instrument can change your brain, with a US review finding musical training can lead to improved speech and foreign language skills.

Although it was suggested in the past that listening to Mozart’s music or other classical music could make you smarter, there has been little evidence to show that music can boost(使增长) brain power.

But a data-driven review by Northwestern University has pulled reaserch together that links musical training to learning that spills over into (波及) skills including language, speech, memory, attention and even vocal emotion.

Researcher Nina Kraus said the data strongly suggested that the nervous connections made during musical training also prepared the brain for other aspects of human communication.

“ The effect of musical training suggests that, like physical exercise and its effect on body fitness, music is a resource that tones the brain for auditory fitness and thus requires society to re-examine the role of music in shaping individual development, ” the researchers said in their study.

Kraus said learning musical sounds could improve the brain’s ability to adapt and change and also enable the nervous system to provide constructing patterns that are important to learning.

The study, published in Nature Review Neuroscience , looked at the explosion of research in recent years focusing on the effect of musical training on the nervous system which could have impacts for education.

The study found that playing an instrument prepares the brain to choose what is related in a complex process that may involve reading or remembering a score, timing issues and coordination with other musicians.

1.What is the text mainly about ?

A. The effect of physical exercise.      B. The researcher named Kraus.

C. The benefit of musical training.      D. Musicians’ improved skills.

2.The underlined word “ auditory ” in Paragraph 5 probably means “ __________”.

A. of the body                      B. connected with seeing

C. of the mind                      D. connected with hearing

3.It was believed but not proved that listening to classical music could __________.

A. add to your intelligence            B. improve your speech

C. boost your memory               D. make you think faster

4.According to Kraus, musical training contributes to the following EXCEPT __________.

A. body fitness                     B. the way to speak

C. langugage learning               D. mental concentration

高二英语阅读理解中等难度题查看答案及解析

How to Improve Your Immunity

Immunity (免疫力) is the ability of the body to fight diseases and disease-causing pathogens (病菌). Increasing your immunity can be beneficial for not only preventing illness, but also making you feel better in general. 1. .

Eating Healthy

Eat more fruits and vegetables. 2.. They are also rich in antioxidants(抗氧化物), which increase your oxygen level. And stay hydrated. Drinking plenty of water can raise immunity levels in your body. Eat plenty of yogurt and try whole grains, which are especially good for improving your immune system.

3.

Meditate (冥想) a few minutes every day. You can use meditation to slow your heart rate and lower your blood pressure. Sit for a few minutes with your eyes closed, letting any distracting thoughts leave you.

Talk to your friends and family about stressors. Reaching out to others can help you to feel better about the stress in your daily life. 4.. Relaxing music can also make you feel less anxious, which helps to improve your immune system.

Getting Enough Sleep and Exercise

Get enough sleep every night. Sleep helps to restore your body and keep your immune system strong. Keeping your body well rested will help you to stay healthy.

5.. Exercise decreases your risk for heart disease and helps white blood cells circulate at a higher rate. It can also help reduce hormones associated with stress.

A.Reducing Your Stress

B.Making good use of stress

C.Make sure not to overdo exercise

D.The best ways to increase your immunity are as follows

E.Take a walk or have proper exercise on a regular basis

F.They have a lot of vitamins and nutrients that boost your immunity

G.Besides, Listening to music can lower your heart rate and blood pressure

高二英语七选五中等难度题查看答案及解析