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Many of us like to dine out and treat ourselves to delicious food. We are used to choosing hearty (丰盛的), fat-filled dishes and sugar-charged desserts, which are not easily cooked at home.

The recent rise of light meals, however, gives diners a smarter choice. According to Economic Daily, low-calorie, low-fat and high-fiber meals have become popular in China’s restaurants and online delivery platforms.

The country saw a rapid expansion of restaurants specializing in light meals, from just 600 in 2017 to more than 3,500 in 2018. According to a report released by Meituan, a major online food delivery platform, the number of light meals ordered online also rose 75 percent from the previous year.

Having a light meal, however, doesn’t mean eating only vegetables. Different from the meat-free lifestyle, a typical light dish avoids oily, salty and spicy food. Instead, it contains things like boiled meat, whole grains, fruits and vegetables. Healthy nutrients (营养成分) are the theme of the light meal.

These dishes are useful for keeping healthy and controlling your weight. That’s probably why so many people, especially millennials (千禧一代), are into them. Diners see it as “a great way to avoid putting on weight,” wrote the Telegraph.

“After eating several light meals, I felt my appetite has shrunk (缩小). I now prefer light flavors,” Zou Jing, a college teacher in Wuhan, told China Daily. She shared a picture of her lunch: a mixture of beef, eggs, corn, mushrooms and cherry tomatoes.

These changes in eating behavior are connected to deeper changes in how people think about food, says Walter Willett, chair of the nutrition department at the Harvard T. Chan School of Public Health, US. “Diet quality, not quantity, is important for both weight control and long-term well-being,” Willett told The New York Times.

So the next time you have a party with friends, try a light meal. It will satisfy not only your stomachs but maybe also your hearts.

1.What are light meals?

A.Fat-filled dishes. B.Meat-free dishes.

C.Sugar-charged desserts. D.Low-calorie and high-fiber meals.

2.How does the author show the popularity of light meals?

A.By listing numbers. B.By giving examples.

C.By giving descriptions. D.By showing other people’s opinions.

3.Why do many young people enjoy light meals, according to the article?

A.They are usually colorful. B.They are simple and convenient.

C.They are cheaper than other meals. D.They can help people control their weight.

4.What do we know from the second to last paragraph?

A.Light meals will stay popular for a while.

B.Our eating habits show our personalities.

C.There is a change in attitude toward healthy eating.

D.It’s important to eat the right amount of good food.

高一英语阅读选择中等难度题

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