Many of us like to dine out and treat ourselves to delicious food. We are used to choosing hearty (丰盛的), fat-filled dishes and sugar-charged desserts, which are not easily cooked at home.
The recent rise of light meals, however, gives diners a smarter choice. According to Economic Daily, low-calorie, low-fat and high-fiber meals have become popular in China’s restaurants and online delivery platforms.
The country saw a rapid expansion of restaurants specializing in light meals, from just 600 in 2017 to more than 3,500 in 2018. According to a report released by Meituan, a major online food delivery platform, the number of light meals ordered online also rose 75 percent from the previous year.
Having a light meal, however, doesn’t mean eating only vegetables. Different from the meat-free lifestyle, a typical light dish avoids oily, salty and spicy food. Instead, it contains things like boiled meat, whole grains, fruits and vegetables. Healthy nutrients (营养成分) are the theme of the light meal.
These dishes are useful for keeping healthy and controlling your weight. That’s probably why so many people, especially millennials (千禧一代), are into them. Diners see it as “a great way to avoid putting on weight,” wrote the Telegraph.
“After eating several light meals, I felt my appetite has shrunk (缩小). I now prefer light flavors,” Zou Jing, a college teacher in Wuhan, told China Daily. She shared a picture of her lunch: a mixture of beef, eggs, corn, mushrooms and cherry tomatoes.
These changes in eating behavior are connected to deeper changes in how people think about food, says Walter Willett, chair of the nutrition department at the Harvard T. Chan School of Public Health, US. “Diet quality, not quantity, is important for both weight control and long-term well-being,” Willett told The New York Times.
So the next time you have a party with friends, try a light meal. It will satisfy not only your stomachs but maybe also your hearts.
1.What are light meals?
A.Fat-filled dishes. B.Meat-free dishes.
C.Sugar-charged desserts. D.Low-calorie and high-fiber meals.
2.How does the author show the popularity of light meals?
A.By listing numbers. B.By giving examples.
C.By giving descriptions. D.By showing other people’s opinions.
3.Why do many young people enjoy light meals, according to the article?
A.They are usually colorful. B.They are simple and convenient.
C.They are cheaper than other meals. D.They can help people control their weight.
4.What do we know from the second to last paragraph?
A.Light meals will stay popular for a while.
B.Our eating habits show our personalities.
C.There is a change in attitude toward healthy eating.
D.It’s important to eat the right amount of good food.
高一英语阅读选择中等难度题
Many of us eat purely to satisfy our appetite for delicious food. But due to the outbreak of the novel coronavirus pneumonia (NCP), many Chinese people are changing their eating habits.
Due to busy work schedules, ordering simple and quick meals online used to be commonplace (寻常的) for many young people in China. Zhang Xiaoyan, a 30-year-old from Nanjing, Jiangsu province, was one of them. She typically ate in the office and seldom cooked at home on weekdays. Even on weekends, she would prefer takeout food. But amid the NCP outbreak, being trapped at home for an extended (延长的) period has changed her eating habit. Now, she rolls up her sleeves and cooks for herself. “Cooking by myself sometimes is quite time-demanding, but it helps me have a healthy diet,” Zhang told China Daily.
Instead of eating at fast food chains or restaurants, cooking at home has become a nationwide trend. Some even regard sharing food videos on their WeChat Moments at meal times as “a special way to say hello to each other when face-to-face dinner is not possible,” noted China Daily.
Apart from cooking at home, many also eat separately and adopt (采用) the habit of using serving chopsticks and spoons, or gongkuai and gongshao in Chinese.
Influenced by collectivism (集体主义), communal eating habits have been a part of Chinese culture for centuries. For Chinese people, eating one’s own dish would be considered rude during a social gathering. They typically share several dishes laid out in the center of a table and sometimes share utensils (餐具) in the meals to show their respect and closeness.
Though it seems polite, it’s indeed risky. According to World Health Organization, foodborne (食物传播的) diseases are quite common, and saliva (唾液) is one of the most common ways for them to spread. So many cities in China, including Beijing, Shanghai and Guangzhou, have already launched initiatives (倡议) for people to order separate meals.
“Healthy eating habits and maintaining good order have become real issues for us. It’s related to people’s health and safety, and it’s also a personal responsibility during the pandemic (大流行),” noted Guangming Daily. These are habits formed amid the pandemic, but as long as they are good for our health, perhaps we should keep them from now on.
1.How has Zhang Xiaoyan’s eating habit changed?
A.She eats simple and quick meals more often. B.She cooks meals by herself at home.
C.She now orders more takeout food. D.She often copies the meals her friends post on WeChat.
2.What do Paragraphs 5-7 mainly talk about?
A.How to change communal eating habits.
B.Why changing communal eating habits helps.
C.The relationship between culture and eating habits.
D.The role collectivism plays in Chinese eating habits.
3.What does Guangming Daily’s quote tell us?
A.Eating habits have a lot to do with our health.
B.Safety always comes first in every situation.
C.People are warned that foodborne diseases are on the rise.
D.It’s difficult for Chinese people to break bad eating habit
高一英语阅读理解中等难度题查看答案及解析
We really like _____ when Stevenson offered to help us out of trouble.
A. that B. it C. what D. him
高一英语单项填空简单题查看答案及解析
We are trying to get people to like us and approve of us: Our greatest fear is of being ______ and rejected.
A.abandoned B.ruined C.reminded D.stressed
高一英语单项填空中等难度题查看答案及解析
How to Make Friends
Good friendship has many advantages.1. But for many of us it is difficult and requires courage. Below are some helpful suggestions on how to make and keep friends.
Start a conversation.
Starting a conversation is an important step in making new friends.2. You can always start the conversation. Being able to make a small talk is a very useful skill.
3.
Choosing friends with common interests is important in building friendship as these interests would always bring you and your friends together. Hanging out will always be a pleasant experience.
Let it grow.
It is a good thing to stay in touch. However, try not to disturb your new friend with too many calls, messages or visits as this would likely make him or her upset and finally you may lose your friend. .4.
Enjoy your friendship.
The best way to enjoy your friendship is to allow your friends to be themselves. Try not to change them from who they are to what you want them to be.5.
A. Be cheerful.
B. Do things together.
C. Do not wait to be spoken to.
D. Making new friends comes easy for some people.
E. For a friendship to develop you need to stay in touch.
F. The best friendships are the ones that grow naturally.
G. Become the kind of friend you want your friend to be to you.
高一英语七选五中等难度题查看答案及解析
Many of us spend a great deal of time and energy trying to prove that we are right and others are wrong. Many people believe that it’s their job to36others how their positions, statements and points of view are 37 and that in doing so, the person they are correcting is going to somehow 38 it, or at least learn something. Wrong!
Think about it. Have you ever been 39 by someone and said to him, “Thank you so much for showing me that I’m wrong and you’re right.” Or has anyone you know ever 40 you when you corrected him, or made yourself “right” at his 41? Of course not. The truth is, all of us 42to be corrected. We all want our position to be 43 and understood by others. Being listened to and heard is one of the greatest 44 of the human heart. And those who learn to 45 are the most loved and respected. Those who are in the 46 of correcting others are often hated and 47.
A wonderful way of becoming more peaceful and loving is to practice 48 others the joy of being right--- give them the glory. 49correcting. When someone says, “I really feel it’s important to…” rather than 50 and saying, “No, it’s more important to…” , simply let it go and allow his statement to 51. The people in your life will become less defensive and more 52. They will appreciate you more than you could ever have 53 possible. You’ll discover the joy of joining in and seeing other people’s 54, which is far more rewarding than a battle of egos(自我意识). Starting today, and let others be “55 ” most of the time.
1. A.classify B.show C.advise D.persuade
2. A.unbelievable B.imperfect C.incorrect D.unimportant
3. A.promote B.appreciate C.consider D.understand
4. A.corrected B.fooled C.helped D.taught
5. A.awarded B.accepted C.cared D.thanked
6. A.effort B.price C.expense D.power
7. A.afford B.hate C.like D.prefer
8. A.respected B.received C.admired D.realized
9. A.advantages B.appetites C.shortcomings D.desires
10. A.adjust B.benefit C.listen D.praise
11. A.form B.habit C.purpose D.position
12. A.avoided B.left C.punished D.scolded
13. A.lending B.owing C.promising D.allowing
14. A.Consider B.Practice C.Stop D.Continue
15. A.working out B.jumping in C.turning up D.putting off
16. A.stand B.last C.harm D.work
17. A.careful B.helpful C.popular D.loving
18. A.ordered B.led C.dreamed D.demanded
19. A.worries B.happiness C.sufferings D.success
20. A.right B.satisfied C.proud D.excited
高一英语完型填空中等难度题查看答案及解析
Many of us are interested in time travel and shuttling back and forth (来回地) to the past or the future. Who wouldn’t be enthralled by returning to the past or seeing the future? But time travel seems to be possible only in our imagination or in science fiction (科幻小说).
Science fiction is a world where impossible things can become possible and that’s why most of us like it. But science fiction is not entirely fiction since it is based on science theories (理论). Time travel, for instance, is a theme used by sci-fi writers. Readers may sometimes think writers have first-hand experience of it. I have collected some of the popular ways in which time travel is made possible in science fiction:
● Through the wormhole — A wormhole is a path between points in space-time. According to Einstein, an object can pass through a wormhole if it can travel at the speed of light. An example of a wormhole is described in Riddle of the Red Bible.
● Through a black hole — A black hole is a vacuum (真空) in space where light cannot even escape or pass through. In some sci-fi movies, like Star Trek, black holes became the means to travel through time.
● Through time machines — In science fiction, time machines are vehicles that can travel faster than light. It can be a strange vehicle like the TARDIS in Doctor Who or a special car like the one used in Back to the Future. But these special vehicles would need a wormhole to travel to the past or the future.
● Through parallel universe (平行宇宙) — Another popular way to travel through time is to be able to get into a parallel universe where one can go back to a point in time and see a different reality.
Though we know time travel may not be possible, it is still an entertaining subject and a heated topic for most of us. And in science fiction, where reality is always in the imagination, time does not really matter.
1.The underlined word “enthralled” in Paragraph 1 probably means “_____”.
A. defeated B. confused
C. shocked D. attracted
2.What can we learn from the passage?
A. Time travel might become possible in the far future.
B. Time machines can’t travel to the past or the future without a wormhole.
C. Sci-fi writers have similar experiences to those they describe in their fiction.
D. An object can travel to the past or the future when its speed is faster than light.
3.What is the author’s purpose in writing this passage?
A. To arouse the heated topic of time travel among readers.
B. To introduce how humans travel through time in science fiction.
C. To introduce the author’s knowledge of time travel to the readers.
D. To compare different ways of time travel mentioned in some science fictions.
高一英语阅读理解中等难度题查看答案及解析
语法填空
If we are honest with ourselves, most of us have dreamed of 1. (be)rich and famous. Most musicians form a band because of the same interest 2.writing and playing music. They may play anywhere 3. (earn)some extra money as well as achieve their dreams. However, the Monkees, 4. started differently, 5.(begin) as a TV show with musicians playing jokes and music in the programme. Only after a year or so 6. they become more serious and they 7.(produce) their own records and later became even 8.(popular) than the Beatles in the USA. The band once 9.(break) up and then reunited. In memory 10.their former time as a real band, they produced a new record in 1996.
高一英语语法填空简单题查看答案及解析
We are taught from childhood to be polite, civilized (有教养的) and considerate (体贴的) , yet many of us forget this as we grow up.
That's not the case for Yang Yang, a 14 - year - old from Changsha, Hunan province. She has moved many people by being honest and considerate. It was a day in April when Yang was getting ready to eat in a local restaurant. But then she accidentally dropped a plate full of food. She stood still and was at a loss. The restaurant manager was nice. She comforted Yang, saying "It doesn't matter. We can give you another meal for free."
Everyone thought that this small matter would end like that. But, when Yang left after eating, the waiter found 75 yuan in cash and a note on the table. The note said, "I'm sorry that the money might not be enough to make up for your loss, but that's all I have. Thank you for your kindness." The manager was deeply touched after reading the note. The money was probably a week's worth of pocket money for the girl.
The manager posted about this on social media and called for a search for this young girl. Many newspapers, including People's Daily, re-posted it and joined the search. Finally, Yang was found after her teacher heard about the story.
However, Yang thought it was not a big deal. "I have accepted other people's help and should make up for their kindness, " she said.
People's Daily commented (评论) on the story, saying that it showed the good in people. The manager was considerate and cared about Yang's situation, while Yang was grateful and responsible.
1.How has Yang Yang moved many people? ______
A.By her age. B.By her hometown.
C.By her honesty and consideration. D.By her dropping a plate.
2.What happened to her when Yang Yang was getting ready to eat? ______
A.She dropped a plate full of food by accident. B.She fell down on the ground.
C.She gave the manager 75 yuan. D.She met her teacher.
3.What did Yang Yang think about the matter? ______
A.She felt very proud. B.She should be praised.
C.She was not satisfied with herself. D.She thought nothing of it.
4.What kind of person is the manager? ______
A.Humorous and warm - hearted. B.Considerate and caring.
C.Strict and hard - working. D.Grateful and responsible.
高一英语阅读理解中等难度题查看答案及解析
Humans were designed to stand upright. And yet in this modern world, too many of us spend our days with our heads lowered for a simple reason: we’re staring at the tiny screen of a smart phone.
People spend an average of 2 to 4 hours each day with their neck bent while shooting off emails or texts. That’s 700 to 1,400 hours a year. The success of social media has led to a rapid development of bad smart phone posture(姿势).
The average adult head weighs 10 to 12 pounds when it’s in the upright position. However, because of the gravity, bending your head at a 15 degree puts 27 pounds of pressure on your spine(脊椎);a 30 degree neck bend could equal 40 pounds of pressure; a 45 degree bend adds the force of 49 pounds, according to the research from Dr. Kenneth Hansraj from New York. These stresses may lead to many problems.
It’s no secret that correct posture is better for your back. According to the researchers, good posture is described as ears aligned(成一条直线) with the shoulders. In proper alignment, spinal stress disappeared. It is the best position for the spine. Standing tall doesn’t just make you look better; it improves your health, too. Other studies have found good posture has even been connected to ways of behaving. People who have poorer posture often have poorer physical and emotional health.
The researchers describe bad posture as “the head in a forward position and the shoulders dropping forward in a rounded position”. Bad posture has been connected to many medical problems, including headaches and other problems, depression and heart disease. This is why Hansraj said it’s important to be mindful of your smart phone posture. Though it is nearly impossible to avoid the technologies that cause these problems, people should make an effort to look at their phones with a correct posture.
1.Through the underlined sentence in paragraph 2, the author wants to show that _______.
A. the social media have its bad side
B. the social media have made a great success
C. people have to use social media unavoidably
D. more and more people are using smart phones
2.What does the third paragraph mainly tell us?
A. It’s healthy to bend your back regularly.
B. Your back is getting exercise as you bend it.
C. The average weight of an adult head always changes.
D. The more you bend your neck, the more stresses your spine gets.
3.Where does the text most probably come from?
A. A text book.
B. An advertisement.
C. A health report.
D. A book review
高一英语阅读理解中等难度题查看答案及解析
As is known to everyone, we all care about what others think of us and want to be liked, 1.However, there are also many smaller, simpler things you can do, which can affect how others view you.
※Prove you are paying attention.
To really show someone your interest in him or her, try bringing up a topic the person mentioned earlier. Did your co-worker talk about working with his son on a science fair project last week? Follow up and ask how it went. 2.In fact, sometimes it says more that you can recall and show interest in even the small happening in another person’s life.
※Handle criticism in a wise way.
While you want to be generous with your praise, be careful with your criticism. For example, if someone makes an error, don’t call that person out in front of a group. 3.Anyhow, be always gentle with criticism and only offer it when it's truly needed.
※Ask for advice.
Asking someone for advice is a great way to get people to like you. It shows that you respect the other individual's opinion.4. When you make someone feel better about himself or herself, that person will most certainly end up liking you for it.
※5.
Most people love to talk about themselves. If you are asking questions and getting people to talk about themselves, they ’ll leave the conversation thinking that you're the coolest.
A. Try to be confident and respectful.
B. Everyone likes to feel needed and important.
C. It doesn't have to be a big, life-changing event.
D. Ask other people about their lives and interests.
E. Always use an individual's name in a conversation.
F. You can discuss your own mistakes before digging into someone else's errors.
G. The basics of getting people to like you are obvious---be nice, considerate and polite.
高一英语七选五中等难度题查看答案及解析