Staying Motivated When StudyingSome people sa...

Staying Motivated When Studying

Some people say that the hardest step in studying is to get started. Other people, however, find it difficult to stay motivated, especially when the end seems a long way away. This situation arises. There is no single strategy that will work for everyone. However, 1. and you can see if they work for you in supporting ongoing motivation.

Keep your end goal in mind

One of the best ways to stay motivated is to remember why you are studying in the first place. “Getting good exam results” is not necessarily very motivating. Instead, you need to look beyond that to what the exam results will get you,2. The more detail you can provide for your goal, the easier it will be to keep in mind.

Get into a study routine

It is generally easier to stay motivated if your studying becomes part of your everyday life. For example, you might choose to get up an hour earlier, and spend that hour studying each day. That way, 3., because you know that it is set aside for a purpose. Your friends and family will also get to know when your study time happens, and hopefully avoid you then.

4.

Especially when you first start studying, you will not necessarily know what works for you. It is therefore worth trying different ways of doing, to see which you find most productive. You may find it helpful to vary your style of working. You could, for example, try working in different places. You could also try different types of activities. Options include reading over your notes, writing a mind map, making up songs or poems to help you remember facts.

5..

There are plenty of people to tell you that they have the answer to staying motivated while studying.They may have the answer for them, but only you can work out the answer for you.

A.There is no “one size fits all”

B.Try various study approaches

C.Break the task down into different parts

D.there are plenty of options that you can try

E.it is easier to avoid being distracted during your study time

F.A system of short-term goals and suitable rewards may be needed

G.whether that is a place at your chosen school or university, or a new job

高二英语七选五中等难度题查看答案及解析

Try this: For an entire day, forget about the clock. Eat when you’re hungry and sleep when you’re tired. What do you think will happen?

You may be surprised to find that your day is much like most other days. You’ll probably get hungry when you normally eat and tired when you normally sleep. Even though you don’t know what time it is, your body does. These patterns of daily life are called circadian rhythms(生理节奏), and they are more than just habits. Inside our bodies are several clocklike systems that follow a roughly 24-hour cycle. Throughout the day and night, our inner clocks direct changes in temperature, body chemicals, hunger, sleepiness and more.

Everyone’s rhythms are different, which is why you might like to stay up late while your sister always wants to go to bed early. But on the whole, everyone is programmed to feel tired at night and energetic during the day. Learning about our body clocks may help scientists understand why problems arise when we act out of step with our circadian rhythms. For example, traveling across time zones can make people wake up in the middle of the night. Regularly staying up late can make kids do worse in tests.

“There is a growing sense that when we eat and when we sleep are important parts of how healthy we are,” says Steven Shea, director of the Sleep Disorders Program at Brigham and Women’s Hospital in Boston.

One way to learn about how our body clocks tick is to mess them up and see what happens. That’s what neurologist(神经病学家)Frank Scheer and his workmates did in a recent study. Staying up night after night, their studies suggest, could make kids extra hungry and more likely to gain weight. And regularly sleeping too little, Scheer says, may be one cause of the recent increase in childhood obesity.

1.What will happen if you forget about the clock according to the passage?

A.You will feel upset.

B.You will behave normally.

C.Your body will not know what time it is.

D.You will probably get hungry more easily.

2.Mike feels energetic at 12 midnight while Tom feels sleepy. What advice would be given by the writer?

A.Both should see a doctor. B.Tom should see a doctor.

C.Both should take it easy. D.Mike should have a watch.

3.How do Frank Scheer and his workmates study body clocks?

A.By seeing what happens when they are messed up.

B.By asking questions and collecting answers.

C.By studying people traveling across time zones.

D.By programming people with man-made clocks.

4.What will the writer most probably talk about next?

A.Other examples of what people will do when their body clocks go wrong.

B.Some effective medicines that can keep people from putting on weight.

C.The importance of eating healthy food.

D.What circadian rhythms are and how they work.

高二英语阅读选择困难题查看答案及解析

Ask people to name a safe place and most will say “home”. But every year the British Government produces its official Home Accident Survey, which shows that home can be a dangerous place. Last year 7 British citizens died while putting up their Christmas decorations. Over 1,600 needed medical help after falling off their chairs. And 70 people had fatal accidents while lying in bed. 1.

Modern societies are designed to be safe. 2. “Extreme sports”, such as bungee jumping and skiing down cliffs(悬崖), are becoming more and more popular. Psychologists call this “ self-actualization”. They mean a desire to be different and stand out from the crowd.

3. But they will take risks in other areas. For example, they risk failure when they start new businesses. This is a more acceptable risk than mountain climbing. Even when people fail, they are still alive. It is possible to say that the whole world economy simply consists of people deciding whether to take risks or not.

Maybe it is safer to keep your head down at work. Perhaps now is not the time for that great business idea. Shouldn't we just play it safe? But this too is risky. 4. This is why, according to the Home Accident Survey, twice as many people fall from short ladders as from long ones.

5. It sharpens up the mind's decision-making processes. This may date from the onrigins of human civilization. Our remote ancestors were faced with a choice. Leaving their cave might mean being eaten by wild animals. But staying in the cave meant starving for certain. They took the risk and society was born.

A.Most people do not want to risk their lives.

B.It may well be that we need risk as a kind of mental training.

C.It is safe to say that no activity is without danger.

D.If we refuse to take any risks then we limit our ability to think clearly.

E.Yet this produces a desire in some people to look for danger.

F.Maybe you will try to keep away from what is too dangerous.

G.This proves that danger is usually caused by people themselves.

高二英语七选五中等难度题查看答案及解析

How to improve your studies—scientifically

Our brain can possibly memorize 2. 5 petabytes（千兆）of information. In order to use some of that surprising capacity（能力）a little more effectively when you learn, here are some tips that are based on widely-accepted research by learning experts.

1.

Some enjoy watching videos over reading books, others study with friends, and some like sitting in silence among a million books. Everybody is different.

Hard things first

2.　 , so do the things that are difficult first. Once you are done with the hard things, you will feel better for the rest of the day, and probably more motivated to get other things done.

Space（分隔开）your studies

3. . Facts or vocabularies, for example, are best learned if you review them the first time one to two days after the study, and then again after one week, and after one month.

Instant self-test

After your study, finish up with a quick quiz. Immediate recall in the form of a test or a short summary on what you’ve just learned can increase retention（记忆力）by as much as 30%. 4., that extra effort creates deeper traces（痕迹）in your memory.

Don’t force it

Motivation is like hunger. You cannot force yourself to be motivated, just like you can’t tell someone else to be hungry. So, if you are not hungry right now, don’t worry. 5..

A.Take fun seriously

B.Find your own style

C.Take a break, and do something else

D.Good memory can grow your brain’s potential

E.Because it’s much harder for your brain to remember than to read

F.Like most people you have the strongest willpower in the morning.

G.to remember things for a longer time, repeat the material after taking several breaks

高二英语七选五简单题查看答案及解析

Some people are pessimistic (悲观) when they think about the future. They say that, a hundred years from now, we will have used up most of the earth’s resources. We will have polluted our sea badly, and be unable to eat fish from it. We will have made air so dirty that we will need to wear masks. The world’s pollution will have doubled, and we will have used all the countryside for housing; there will be no farmland left.

Other people believe that man adapts very easily. They have a different idea of the future. However, in their views, will people be living in a hundred years’ time?

One architect believes that man will move off the land. He suggests that the city of the future will be a huge, pyramid­shaped building, which will be floating on the surface of the sea. About 5,000 families will be living there, and the building will contain shops and schools as well as homes. By living on the sea, we will give the farmers more land to grow crops.

As for oil, people will no longer need it: we will be heating our homes with power from the sun. And we will not be short of minerals, because there are plenty under our oceans. At the moment, we do not have the technology to get them out. But, in a hundred years’ time, the optimists (乐观者) say, the new sea cities will be using these resources.

What will be in the shops in the year 3000? What will people be wearing? How will people be traveling?

Scientists who make predictions about the future suggest that, by the year 3000, shops will no longer exist. Computers will have replaced them; and people will order goods from home.

People will be wearing very light, thin clothes. By this time, scientists will have invented a fabric that keeps us cool in hot weather and warm in cold weather.

As for travel, the experts say that most people will be using public transport. Electric cars will be traveling through the streets day and night. Anybody will be able to stop one and use it.

An interesting picture! Unfortunately, we will not be there if these predictions come true.

1.Pessimists believe that in the future ________.

A. seas and oceans will be full of houses

B. we’ll have used up most of the resources

C. we will have not enough fish to eat from the seas

D. we will have polluted the air not so badly that it will be possible for us to breathe

2.Scientists have made the predictions EXCEPT ________.

A. electric cars will be going along the streets continuously

B. the resources under the oceans will never be used up

C. people will order goods from home

D. people won’t suffer from cold any longer

3.What does the underlined word in the seventh paragraph refer to?

A. a kind of tool　　　　 B. a kind of energy

C. a kind of cloth　　 　　 D. a kind of resource

4.We can learn from the article that ________.

A. we should be optimistic about the future

B. we should be pessimistic about the future

C. we shouldn’t think too much about the future

D. we have no idea of what will happen in the future

高二英语阅读理解中等难度题查看答案及解析

A woman from America has managed to train her beloved dog Stella how to talk. Sadly, the dog can't speak, but it can communicate basic commands by pressing buttons of a soundboard( 发生板). Stella's owner Christina started using the technology when the dog was just eight weeks old. Now Stella is 18 months old and can say 29 words.

“The way she uses words to communicate and the words she's combining are really similar to a 2-year-old child. Unsurprisingly, the dog's favorite word is"walk' fallowed closely by ‘beach’”, Christina said.

Stella's progress was updated online. “Today when she heard some noises outside and wanted to investigate, I told her we were staying inside,” said Christina. “Stella responded by saying, ‘Look’ 9 times in a row, and then ‘Come outside’. She was clearly in a more frantic （发狂似的）state, and her language use matched that. And I'm impressed that Stella is communicating with language during her more heightened state, not just when she’s calm and in a quiet space. This shows that words are becoming more automatic for her to use.

Stella surprised Christina when Stella was standing by the door and whimpering（呜咽）one day. After a bit of pacing back and forth，the dog went over to the soundboard and said “Want”, “Jake” and “Come”, saying that she wanted Christina’ s husband Jake to come home. In about 15 minutes, Jake walked through the door and Stella said the word “Happy”. Christina hopes to expand Stella’ s vocabulary in the future to see just how many phrases the dog can master.

1.What do we know about the soundboard?

A.It includes 29 buttons. B.It is Stella’ s favorite toy.

C.It is invented by Christina. D.it is used to help Stella talk.

2.Which of the following is probably Stella’ s favorite activity?

A.Taking a walk. B.Going to the beach.

C.Talking with kids. D.Looking after babies.

3.What can we learn from Paragraph 3?

A.Stella disliked staying at home.

B.Stella and Christina had a quarrel

C.Stella' s language skills were improved.

D.Stella made noises to draw people’s attention.

4.Why was Stella in a bad mood according to the last paragraph?

A.Her soundboard was broken. B.She was punished by Christina.

C.Her owner didn’t play with her. D.She failed to see Jake that day.

高二英语阅读选择中等难度题查看答案及解析

When you’re a writer, finishing your book and publishing it is your biggest dream. You’re curious as to how people will react to it, and whether it could sell or not.1.There are either things you want to change about it, or fear about people’s reaction. Still, you shouldn’t let these things stop you from going after your dream. Below are some of the most common fears that new writers face, and how to beat them.

Originality

For many new writers, originality is an issue. Considering there are so many writers out there, it’s hard to know if someone thought of an idea before you did.2.And it’s not really pleasant being seen as a thief. The thing is that it’s hard to come out with something that’s entirely original as well. As long as you put the idea into practice in a different way, it shouldn’t be an issue. As long as you are able to cover a topic deeply, as well as provide a new and unique perspective, that should work.

People’s Opinion

It’s hard not to think about what people will think about your book, as they are the ones who have the final word. One of the biggest fears many writers deal with is how their book will be perceived by readers, and it's human nature to think about the bad stuff first. Not only you’re afraid you won’t get Instagram followers that are fans of the book, but you also fear the book won’t sell.3.So why let this thought kill your mood? A book’s goal is to reframe old information or make new claims, so what people say shouldn’t stop you.

No Time to Write

People get busy, it’s normal. Nevertheless, it shouldn’t stop you from doing what you love.4.You can take that time and use it to write instead. Nobody says that you have to write endless pages in a day – writing a book is a whole process, and nobody is rushing you. Make sure you schedule your time, so you have time to write at least one hour daily.

5.

You want fans to connect with you and it can be disheartening when things like your social following grows slowly. Try using tools such as the best tools for Instagram as a means to get followers.

A.Therefore, you’re at risk of being accused of stealing from someone’s work.

B.Growing your fan base.

C.However, there will always be people disagreeing with you or not liking what you do.

D.Don’t let the details stop you from sharing your story.

E.But sometimes it’s hard hitting that post button, because things are holding you back.

F.You most likely have some spare time that you use doing something else.

G.Communicate with your fans.

高二英语七选五中等难度题查看答案及解析

Those who are good at expressing gratitude often practice the following.

Don't avoid the negative.

Expressing gratitude may generate more optimism. 1. Emmons, a gratitude researcher and psychology professor at the University of California, says that while we often associate gratitude with focusing on the good and avoiding the bad, the key to leading a thankful life is embracing setbacks as part of your overall journey. Emmons suggests recalling a hard time you once experienced. Chances are that you'll start to feel grateful for your current state and overcoming former challenges.

Spend time with loved ones.

2. They make it a habit to spend time with those people who matter most. "Gratitude really helps us connect to other people," Emmons says. "It actually strengthens relationships and relationships are the strongest predictors of happiness and coping with stress."

3.

There's power in the small, ordinary moments, like catching the subway before the doors close or your pet greeting you happily when you get home. Look for a few things to add to your gratitude list.

Volunteer.

Everyone needs a little help sometimes and grateful people know there's no other way to acknowledge this than by actively doing something about it. In his book, Thanks! Emmons wrote, ” 4.” As research published in BMC Public Health points out, volunteering can result in lower feelings of depression and increased overall well-being.

Love yourself.

Grateful people know that their thankful attitude can also fuel self-compassion. A study published in the journal Personality and Individual Differences found that higher levels of gratitude were associated with greater self-esteem. And it's no wonder: When your well-being is a priority, you can't help but feel great. Thankful for being the person that you are5.

A.Know the value of the little things.

B.Since service to others helped them to find their own inner spirituality, they were grateful for the opportunity to serve.

C.Help others appreciate the value of the little things.

D.However, thankful people also don't shy away from the negative.

E.That should be at the top of your gratitude list.

F.Thankful people know they didn't get to where they are by themselves.

G.Gratitude and fitness can go hand-in-hand.

高二英语七选五中等难度题查看答案及解析

Every day，it is easy to see advertisements in English all around us．Look at your own bags and clothes，and at the bags and clothes of your classmates．How many different advertisements can you see which use English words?

Often bags and clothes show the name of the company that made them．This is a popular form. A special picture or symbol called a logo(标识语) is sometimes used Logos appear on many different products. They are popular because when you see a logo, it is hard to forget that product or company.

It is common to see advertisements on TV and hear them on the radio. Most advertisements are very short sometimes. The advertisers use a short sentence which is easy for people to say and remember. Nike, for example, has a simple English sentence which is used all around the world: “Just do it.” Advertisements often use funny situations as well. It is simple to remember it.

All advertisements are designed to make people buy a product. An advertisement for a soft drink, for example, might show a group of young people who are having fun. The young people are all drinking the soft drink. Advertisers are saying to you, “Why don’t you buy this drink and be like these people? You can be young and modern.”

You might think that advertisements are not after you, but the next time you buy a soft drink, ask yourself this question：Why am I buying this particular product?

1.A good logo is ______ .

A.easy to remember B.a useful product C.difficult to understand D.easy to buy

2.People are most likely to remember an advertisement that is ______ .

A.English B.long C.funny D.new

3.The best title of this passage might be ______ .

A.Advertisements for Bags and Clothes B.Advertisements on TV and Radio

C.Advertisements for Soft Drinks D.Advertisements around Us

高二英语阅读选择简单题查看答案及解析

“Super-agers” have long puzzled scientists, but now researchers say they are unpicking why some people live beyond 80 and still appear to be well.

Researchers say studies show that super-agers appear to adapt more easily to the slings and arrows of life, and are more open-minded and less sensitive. But they have also made another discovery. Looking at the brains of 10 super-agers after they died, Prof Emily Rogalski, from Northwestern University said they discovered these individuals have more of a certain type of brain cell known as Von Economo neurons ( 神经) than average elderly individuals. “We can’t explain how they ended up with more Von Economo neurons or why that is important. But these are a special type of neurons that have only been found in a couple of regions of the brain.”

Studies have shown there are other differences as well. “When we look at the rate of cognitive ( 认知的) thinning in the cognitively average 80-year-olds, their brains are thinning at nearly two and a half times that of the super-agers,” said Rogalski.

Being underweight also seemed to matter, with those who had a very low body mass index after the age of 80 more likely to die. It’s not bad to be skinny when you’re young but it is when you’re old.

The researchers say they have also found that the common bad habits do not necessarily lead to an early grave, with many super-agers saying they smoked and enjoyed a drink. “We ask them why is it that you think you are a super-ager, how did you get here, and there are a couple of funny ladies and they will say, well it’s　 because I have some alcohol with my friends every day at 5 o’clock. Others have never had a drink,” said Rogalski.

However, Rogalski added, that did not mean that people should take up bad　 habits to live longer, noting that some people might have a genetic makeup that allowed them to tolerate smoking and drinking. Nonetheless, Rogalski thinks we can learn from super-agers. “We are getting quite good at extending our lifespan but our health span isn’t keeping up and what the super-agers have is more of a balance between those two, they are living long and living well,” she said.

1.What can we learn about Von Economo neurons?

A.They can be found all over the super-agers’ brains.

B.They lead to super-agers’ easier adaptation to hardships.

C.Super-agers are found to have more of them in their brains.

D.Scientists have discovered how they are produced in brains.

2.Compared to the average elderly, super-agers　 .

A.have better life habits

B.tend to drink more alcohol

C.are usually much slimmer

D.are slower in brain thinning

3.What does Rogalski intend to tell us by the underlined sentence?

A.We should develop good habits to live longer.

B.We should seek to live well while living long.

C.Super-agers should help us extend our health span.

D.Extending lifespan is harder than keeping health span.

4.What is the writer’s purpose in writing the passage?

A.To reveal some secrets of super-agers.

B.To introduce the ways of staying young.

C.To explain the advantages of living long.

D.To describe various habits of super-agers.

高二英语阅读选择中等难度题查看答案及解析