When someone has deeply hurt you, it can be e...

When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible and it can be surprisingly 36  to your physical and 37   health.

"People who forgive 38  less depression, anger and stress and more hopefulness," says Frederic Luskin, Ph.D., 39  of Forgive for Good. "So it can help 40  on the .wear and tear on our organs, reduce the wearing out of the immune system and 41  people to feel more vital."

So how do you start the forgiveness? Try 42  these steps:

Calm yourself. To defuse (缓解) your 43  and try a simple stress-management technique.

"Take a couple of breaths and think of 44  that gives you pleasure: a 45  scene in nature, someone you love," Luskin says.

Don't 46  an apology. "Many times the person who hurt you has no 47  of apologizing," Luskin says. "They may have wanted to hurt you or they just don't see things the same 48  . So if you wait for people to apologize ,you could be waiting a(n) 49  long time. "Keep in mind that forgiveness does not necessarily mean 50  to the person who upsets you.

Take the control away from your offender. Mentally replaying your 51  gives power to the person who caused you pain. " 52  of focusing on your hurt feelings, learn to look for the love, beauty and kindness 53  you," Luskin says.

Try to see things from the other person's perspective (立场；视角). If you empathize (有同感) with that person, you may 54  that he or she was acting out of ignorance, fear even love.

Recognize the benefits of forgiveness. Research has shown that people who forgive report more energy, better 55  and better sleep patterns. Don't forget to forgive yourself. "For some people, forgiving themselves is the biggest challenge," Luskin says.

"But it can rob you of your self-confidence if you don't do it. "

高三英语完型填空困难题查看答案及解析

完形填空（共20小题；每小题1分，满分20分）

When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible—and it can be surprisingly    16    to your physical and    17    health.

“People who always forgive others   18    less depression, anger and stress and more hopefulness,” says Frederic Luskin, Ph.D., the    19    of Forgive for Good. “So it can help    20    on the wear and tear on our organs, reduce the wearing out of the immune（免疫的） system and    21    people to feel more vital.”

So how do you start the forgiveness? Try    22    these steps:

Calm yourself. To defuse your    23   , try a simple stress-management technique. “Take a couple of breaths and think of    24    that gives you pleasure: a   25    scene in nature, someone you love,” Luskin says.

Don’t    26    an apology. “Many times the person who hurt you has no    27    of apologizing,” Luskin says. “They may have wanted to hurt you or they just don’t see things the same    28   . So if you wait for people to apologize you could be waiting a(n)   29    long time.” Keep in mind that forgiveness does not necessarily mean    30    to the person who upsets you.

Take the control away from your offender. Mentally replaying（重播） your    31    gives power to the person who caused you pain. “   32    focusing on your hurt feelings, learn to look for the love, beauty and kindness   33    you,” Luskin says.

Try to see things from the other person’s view. If you empathize（把感情移入） with that person, you may    34    that he or she was acting out of ignorance, fear—even love.

Recognize the benefits of forgiveness. Research has shown that people who always forgive others will get more energy, better    35    and better sleep.

Don’t forget to forgive yourself.“For some people, forgiving themselves is the biggest challenge,” Luskin says. But it can rob you of your self-confidence if you don’t do it.”

16. A. beneficial                 B. harmful                  C. helpless                 D. suitable

17. A. chemical                  B. wealthy                 C. technical               D. mental

18. A. own                           B. show                     C. direct                     D. prove

19. A. author                      B. owner                    C. professor             D. publisher

20. A. protect                     B. save                      C. wait                        D. depend

21. A. have                          B. wish                        C. make                      D. allow

22. A. coping                      B. turning                   C. following              D. accepting

23. A. sadness                   B. anger                             C. hunger                   D. energy

24. A. something               B. anything                C. nothing                  D. everything

25. A. thoughtful               B. dull                          C. beautiful              D. still

26. A. call for                      B. hunt for                 C. long for                  D. wait for

27. A. invention                 B. invitation               C. intention              D. attention

28. A. way                          B. means                    C. method                     D. approach

29. A. helpfully                   B. carefully                 C. patiently                D. awfully

30. A. giving in                  B. giving away C. giving up                D. giving out

31. A. wound                      B. hurt                       C. cut                          D. damage

32. A. Because of              B. Despite of             C. Instead of             D. In search of

33. A. around                     B. above                     C. beneath               D. below

34. A. tell                   B. realize                  C. see                            D. recognize

35. A. housing           B. appearance          C. figure                     D. appetite

高三英语完型填空简单题查看答案及解析

When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible — and it can be surprisingly 1.(benefit) to your physical and mental health. So far, research 2.(show) that people who forgive can have more energy, better appetite and better sleep. “People who forgive show 3.(little) anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help reduce the tiredness out of the immune system and allow people 4.(feel) more energetic.”

So when someone has hurt you, cool down first. Take a couple of breaths and think of something 5. gives you pleasure: a beautiful scene in nature, or someone you love. Don’t wait for an 6.(apologize). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things 7. same way. So if you wait for people to say sorry, you could be waiting a very long time.”

Next keep in mind that forgiveness does not necessarily mean 8.(accept) the action of the person who upsets you. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things 9. the other person’s perspective. You may realize that he or she was acting out of ignorance. To gain perspective, you may want to write a letter to 10. (you) from that person’s point of view.

高三英语语法填空中等难度题查看答案及解析

When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible --- and it can be surprisingly1.(benefit) to your physical and mental health. So far, research 2.(show) that people who forgive can have more energy, better appetite and better sleep. “People who forgive show3.(little) anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help reduce the tiredness out of the immune system and allow people 4.(feel) more energetic.”

So when someone has hurt you, cool down first. Take a couple of breaths and think of something 5.gives you pleasure: a beautiful scene in nature, or someone you love. Don’t wait for an 6. (apologize). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things in7.same way. So if you wait for people to say sorry, you could be waiting a very long time.”

Next keep in mind that forgiveness does not necessarily mean8.(accept) the action of the person who upsets you. 9., learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective. You may realize that he or she was acting out of ignorance. To gain perspective, you may want to write a letter to10.(you) from that person’s point of view.

高三英语阅读理解中等难度题查看答案及解析

阅读下面材料，在空格处填入适当的内容（1个单词）或使用括号中单词的正确形式。

When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible --- and it can be surprisingly 　　 1.　 　 (benefit) to your physical and mental health. So far, research 2.　　 (show) that people who forgive can have more energy, better appetite and better sleep. “People who forgive show 　　 3.　　 (little) anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help reduce the tiredness out of the immune system and allow people 　　 4.　　 (feel) more energetic.”

So when someone has hurt you, cool down first. Take a couple of breaths and think of something 　　 5.　　 gives you pleasure: a beautiful scene in nature, or someone you love. Don’t wait for an 　　 6.　　 (apologize). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things 　　 7.　　 same way. So if you wait for people to say sorry, you could be waiting a very long time.”

Next keep in mind that forgiveness does not necessarily mean 　 8.　　 (accept) the action of the person who upsets you. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things 　 9.　 the other person’s perspective. You may realize that he or she was acting out of ignorance. To gain perspective, you may want to write a letter to 　　 10.　 (you) from that person’s point of view.

高三英语语法填空中等难度题查看答案及解析

阅读下面材料，在空白处填写适当的内容或括号内单词正确形式。

When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible — and it can be surprisingly　 1. (benefit) to your physical and mental health. So far, research 　 2.　 (show) that people who forgive can have more energy, better appetite and better sleep. “People who forgive show 　 3.　 (little) anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help reduce the tiredness out of the immune system and allow people 　　 4.　　 (feel) more energetic.”

So when someone has hurt you, cool down first. Take a couple of breaths and think of something 　　 __5. gives you pleasure: a beautiful scene in nature, or someone you love. Don’t wait for an 　 6.　 (apologize). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things in 　 7.　 same way. So if you wait for people to say sorry, you could be waiting a very long time.”

Next keep in mind that forgiveness does not necessarily mean 　 8.　　 (accept) the action of the person who upsets you. 9., learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective. You may realize that he or she was acting out of ignorance. To gain perspective, you may want to write a letter to 　 10.　　 (you) from that person’s point of view.

高三英语语法填空中等难度题查看答案及解析

阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

When someone has deeply hurt you, it can be very difficult to let go 1. your anger. But forgiveness is possible, and it can be surprisingly 2. (benefit) to your physical and mental health. So far, research 3. (show) that people who forgive can have more energy and better sleep.

So when 4. (hurt) by someone, cool down first. 5. (take) a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love. Don’t wait for an apology. “Many times the person who hurts you may never think of apologizing,” says Dr. Frederic Luskin, 6. wrote the book Forgive for Good. “They may have wanted to hurt you or they just don’t see things 7. same way. So if you wait for people 8. (say) sorry, you could be waiting a very long time.” Next keep in mind that forgiveness does not 9. (necessary) mean accepting the action of the person who upsets you. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s position. You may realize that he or she was acting out of 10. (careless).

高三英语语法填空中等难度题查看答案及解析

阅读下面材料，在空白处填入适当的内容（每空不多于3个单词）或括号内单词的正确形式。

When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible—and it can be surprisingly 1. (benefit) to your physical and mental health. So far, research 2. (show) that people who forgive can have more energy, better appetite and better sleep. “People who forgive show 3. (little) anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help reduce the tiredness out of the immune system and allow people　 4. (feel) more energetic.”

So when someone has hurt you, cool down first. Take a couple of breaths and think of something　 5. gives you pleasure: a beautiful scene in nature, or someone you love. Don’t wait for an　 6.　 (apologize). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things in 7. same way. So if you wait for people to say sorry, you could be waiting a very long time.”

Next keep in mind that forgiveness does not necessarily mean 8.(accept) the action of the person who upsets you. Instead, learn to look　 9.the love, beauty and kindness around you. Finally, try to see　　 things from the other person’s perspective. You may realize that he or she was acting out of ignorance. To gain perspective, you may want to write a letter to 10.(you) from that person’s point of view.

高三英语语法填空中等难度题查看答案及解析

阅读下列材料，在空白处填人适当的内容（1个单词）或用括号内单词的正确形式。

When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible — and it can be surprisingly 　 1.　 (benefit) to your physical and mental health. So far, research 2.　 (show) that people who forgive can have more energy, better appetite and better sleep. “People who forgive show 　 3. (little) anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help reduce the tiredness out of the immune system and allow people 　　　 4.　　 (feel) more energetic.”

So when someone has hurt you, cool down first. Take a couple of breaths and think of something 　　 _5. gives you pleasure: a beautiful scene in nature, or someone you love. Don’t wait for an 　　 6. (apologize). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things in 　 7.　 same way. So if you wait for people to say sorry, you could be waiting a very long time.”

Next keep in mind that forgiveness does not necessarily mean 　 8.　　 (accept) the action of the person who upsets you. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective. You may realize 9. he or she was acting out of ignorance. To gain perspective, you may want to write a letter to 10.　　 (you) from that person’s point of view.

高三英语语法填空中等难度题查看答案及解析

To forgive may be wonderful, but no one ever said it was easy. When someone has deeply hurt you, it can be extremely difficult to let go of your anger.

___1___ In­deed, research has shown that people who forgive report more energy, better appetite and better sleep patterns. “People who forgive show less anger and more hopefulness,” says Dr. Freder­ic Luskin, who wrote the book Forgive for Good.

So how do you start the healing? Try following these steps:

Calm yourself. Take a couple of breaths and think of some­thing that gives you pleasure: a beautiful scene in nature, someone you love.

Don’t wait for an apology. ___2___ Luskin says, “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting a very long time.” Keep in mind that forgiveness does not necessarily mean coming to terms with the person who upsets you or forgiving his or her action after your quarrel.

___3___ Mentally going over your hurt gives power to the person who brought you pain. “Instead, learn to look for the love, beauty and kindness around you.” Luskin says.

___4___ If you attach great importance to that person, you may realize that he or she was acting out of ignorance, fear and even love. To gain others’ stand, you may want to write a letter to yourself from your offender’s point of view.

___5___ Research has shown that people who forgive make a good show of more energy, better appetite and better sleeping patterns.

Don’t forget to forgive yourself. “For some people, forgiving themselves is the biggest challenge." Luskin says, “but it can rob you of your self-confidence if you don’t do it.”

A. Many times the person who hurt you may never think of apologizing.

B. Break away from the influence of your offender on you early.

C. But forgiveness is possible —and it can be surprisingly helpful to your physical and mental health.

D. Try to see things from the other person’s stand.

E. So it is difficult to forgive others and even yourself.

F. Recognize the benefits of forgiveness.

G. Forgiveness is not good of people.

高三英语其他题中等难度题查看答案及解析