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When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible—and it can be surprisingly 1. (benefit) to your physical and mental health. So far, research 2. (show) that people who forgive can have more energy, better appetite and better sleep. “People who forgive show 3. (little) anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help reduce the tiredness out of the immune system and allow people 4. (feel) more energetic.”
So when someone has hurt you, cool down first. Take a couple of breaths and think of something 5. gives you pleasure: a beautiful scene in nature, or someone you love. Don’t wait for an 6. (apologize). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things in 7. same way. So if you wait for people to say sorry, you could be waiting a very long time.”
Next keep in mind that forgiveness does not necessarily mean 8.(accept) the action of the person who upsets you. Instead, learn to look 9.the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective. You may realize that he or she was acting out of ignorance. To gain perspective, you may want to write a letter to 10.(you) from that person’s point of view.
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China's Tea Villages
In most Chinese tea villages, March is the time of year in ___1.___ locals start to pick and process tea. The usually quiet villages suddenly become busy centers of activity, as people take out special tools and prepare ___2.___ tea processing. In some villages, local residents hold traditional ceremonies, __3.___ (thank) heaven for its blessing. The price of tea ___4.___ (pick) in March is extremely high because __5.___ is fresh, tender and contains multiple trace elements.
China ___6.___ (be) famous for tea production since ancient times. Of the goods transported and traded along __7.___ Old Silk Road linking China to the Middle East and Europe, the importance of tea was matched only by silk. China produces Oolong, black, green, white, yellow __8.___ dark (aka post-fermented) tea. The Oolong, green and black __9.___ (vary)are most notable for their high quality.
Most of China's tea villages are found in remote mountainous areas in the country's south and southwest, __10.___ the beautiful scenery is often hidden under clouds.
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China's TikTok, which 1. (take) the world by storm in the past three years, is working its magic in its home nation, too.
In the annual report of 2. (it) parent company ByteDance this week, the Chinese version of TikTok, 3. (call) Douyin, has accumulated 400 million daily active users. This is an 4. (impress) growth for the addictive video app, 5. had 250 million daily active users in January last year.
The report not only describes the user behavior and trends but also illustrates the cultural difference 6. China and the US. For example, knowledge-based content is 7. (extreme) popular in China, and less so in the US. Also, in the US, it seems that it's mostly teenagers who are creating the dances, but in China those who produce the most dance videos are users born in 8. 1960s.
With Douyin, users can record videos, edit them and share them online. It is a great way 9. (spend) the leisure time browsing these funny videos. Now, Douyin has established itself as one of the largest knowledge, culture and art 10. (platform) in China.
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Several times each year the Queen gives afternoon tea parties. But she simply sits beside a big silver plate, pouring cups of tea for everyone and 1. (skill) avoiding the cakes and sandwiches.
At cocktail parities the Queen moves from group to group, chatting informally, and manages to make one glass of drink last 2. entire evening.
Tours abroad are difficult because hosts seem to have a 3. (believe) that the warmth of their welcome must be shown with wonderful state banquets (宴会). But the Queen has perfected the art of appearing to enjoy her meal without actually eating much.
During one visit 4. the Pacific islands of Tonga, a specially – prepared dinner was arranged in her honor. The Queen looked uneasily at her plate 5. she discovered a whole roast pig was her serving. Then a turkey, some meat, an apple and bananas 6. (carry) in for each guest. But she depended 7. her old favorite trick of talking with her host, King Tupou IV, and carrying on a warm conversation.
Sometimes the Queen will seem so carried away by foreign leader’s political chat 8. she simply never has time to finish a meal before it is time to get up and make her speech. She will lift her fork to swallow a mouthful, and then put9. down again to make another point, leaving almost all of her meal 10. (touch).
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Tea culture is defined by the way tea is made and 1. (consume), by the way the people communicate with tea, 2. by the aesthetics (美学)surrounding tea drinking. It includes aspects of tea production tea brewing, tea arts and ceremony, society, history, health, ethics, education, and communication and media issues.
Tea ceremonies, with 3. (it) roots in the Chinese tea culture, differ among eastern countries. However, it may also differ in preparation, such as in Tibet,4.tea is commonly brewed with salt and butter.
Different regions also favor different 5.(variety) of tea-black, or oolong, and use different flavorings, such as milk, sugar or herbs. The temperature and strength of the tea likewise varies 6. (wide).
Due to the importance of tea in Chinese society and culture, tea houses can7. (find) in most Chinese neighborhoods and business districts.
Tea culture in China differs8. that of Europe, Britain or Japan in such things as preparation methods, tasting methods and the occasions for which it is consumed. Even now, in both casual and9. (form) Chinese occasions, tea is consumed regularly, In addition to 10.(be) a drink, Chinese tea is used in traditional Chinese medicine and in Chinese cuisine.
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For years China’s Hainan Province has been developing its tourism industry, with the key decision 1.(make) by central authorities that aims to turn the island into2. international tourist destination. Thirty years after Hainan Island became a province and a special economic zone, Chinese President Xi Jinping called for an 3. (accelerate) of its development into a center for international tourism and consumption.
Hainan’s tourism industry has grown 4. (rapid), but it’s suffered from “growing pains”. During the Spring Festival of 2018, thousands of holidaymakers returning home 5. (trap) in a massive traffic jam on the island. President Xi announced a series of favorable policies 6. (cover) tourism, aiming to make Hainan an international resort. The efforts include carrying 7. major infrastructure (基础设施) projects like international routes and airlines. The province is also seeking creative ways 8. (attract) tourists by offering them diverse experience. For instance, luxury hotel resorts are introducing cultural and educational programs to accommodation, 9. somewhat reflects Hainan’s ambition to turn 10. (it) into the Dubai of China.
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China is considered the home of tea. Chinese tea had begun to be exported to Japan and Korea before the Tang Dynasty (618-907). In the early period of the 17th century, Chinese tea 1. (export) to Europe. The tea from China is in great abundance and variety. To tell if a pot of tea is nice you can mainly rely 2. the color, smell, taste and form.
One of China’s six famous tea types is white tea, 3. gets its name from its silver-white color. It 4. (be) mainly grown and produced in Fujian and Taiwan provinces with a long history, dating back to Northern Song Dynasty (960-1127) in ancient China. Compared with other major types of tea, it distinguishes itself by 5. (it) refreshingly sweet taste and beautiful silver-needle-like shape, thus 6. (enjoy) great popularity among tea 7. (drink). In addition, the longer it is preserved, the better health-building effects it has. 8. (amazing), it has been proved that if drunk regularly, white tea will greatly benefit people’s physical and mental health. This is because it can not only protect people from being 9. (strike) by some common diseases, 10. also can effectively relieve symptoms.
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A tough new smoking ban has been introduced China’s capital city Beijing. The World Health Organization (WHO)___ 1.___ (welcome) it . The ban came into effect on June the 1st and is the toughest anti-smoking law. The law bans__2.___ (smoke)in all indoor public places, on public transport and in workplaces. Anyone__3.___ smokes in these places will get a big fine. Restaurants will have a big part to play in___4.___ (make) sure the ban works. Restaurant__5.__ (own) will get a heavy fine if people smoke in their restaurants. The public is also being asked ___6.___ (report) anyone who breaks the law and smokes in public.
A WHO spokesperson said: “We applauded Beijing for its strong and determined leadership in protecting the health of its people__7.__ making public places smoke-free. We are delighted to be___8.__ ( formal) recognizing the Beijing Municipal Government with a WHO World No Tobacco Day Award." There are still hundreds of millions of smokers in China. The country is the world’s __9.___ (big) tobacco producer and has the most smokers. There are around 300 million smokers in China, ___10.__ is almost the same size as the population of the USA. More than one million Chinese die each year from smoking-related diseases.
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High on the Qinghai---Tibet Plateau(高原)1. (lie) China’s “water tower” Sanjiangyuan. 2. is home to the head-waters of China’s three rivers. However, human activities 3.(put) this ecosystem 4. risk in recent years.
In 2016, the Chinese government set up Sanjiangyuan National Park in Qinghai province. With Sanjiangyuan 5. (take) the lead, other regions have been chosen 6. (carry) out projects that together would form a national park system. The idea 7. a national park system should be realized was approved by President Xi, who said, “Building an ecological civilization bears great 8. (significant) in the development and progress of human civilization.”
9. (hopeful), the success of Sanjiangyuan will mark the start of a 10. (green) future.
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High on the Qinghai-Tibet Plateau 1.(lie) China’s “water tower” Sanjiangyuan. It is home to the headwaters of China’s three rivers: the Yellow River, Yangtze River, and Lancang(Mekong) River. It is the three rivers 2. provide water for about half the population of China. However, human activities are putting this ecosystem 3. risk. Hopefully, though, we can repair this damage. In 2016, the Chinese government established Sanjiangyuan National Park in Qinghai province. The park, 4.(schedule) to open in 2020, has increased the area’s green coverage and attracted more wildlife. The local government has also made great effort to improve biological diversity. The success of Sanjiangyuan will mark the start of a 5.(green) future. With Sanjangyuan 6.(take) the lead, nine other regions in China 7.(choose) by a field conservation station to carry out projects over the past three years, 8. will form a national park system together. The idea of a national park system is still new in China, but9.(it) realization is urgent. After all, building an ecological civilization bears great 10.(important) in the development and progress of human civilization.
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One of China’s largest hanfu-themed 1. (event), the annual Hanfu Cultural Festival in Xitangancient town, East China’s Zhejiang Province. 2. (hold) from October 28 to 31 last year. According to statistics from the organizer, 157,326 visitors attended 3. festival, many of 4. were hanfu-wearing enthusiasts, called “tongpao”.
5. (original) from the collection of ancient Chinese Poetry Book of Songs, the word tongpao is-now used to describe whoever appreciates 6. (tradition) Han Chinese clothing. 7. (forbid) during China’s last feudal (封建的) dynasty，the Qing Dynasty, hanfu clothing has been little known 8. the public for many decades.
Nowadays, hanfu is making a comeback.Tongpao has risen in number over the past 15 years 9. a worker in Central China’s Henan Province named Wang Letian made a hanfu-style suit and wore 10. in public in 2003.
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