—Shall I get you something to drink? —Thanks,...

—Shall I get you something to drink?　　

—Thanks, but don’t _____. I have to leave now.

A.make B.annoy C.disturb D.bother

高一英语单项填空中等难度题查看答案及解析

When you think of the supper-healthy people, you’ll find they all have some good habits. Here are some of their habits.

Have breakfast

1.. Studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning meal score higher on tests. Just don’t skip it.

2.

People need to drink enough water every day. But sugary drinks are linked to obesity and diabetes (糖尿病). So plain water is the best choice. If you aren’t a fan of plain water, add flavor with slices of orange, lemon, lime, watermelon, or cucumber.

Do some exercise

Don’t just have another cup of coffee—get up and move. Do some exercise. It’s great for your body and mind. Just 30 minutes of walking five times a week can be helpful. 3..

Learn something new

New skills help keep your brain healthy. 4.. Better yet, master a new language. The mental work can slow the signs of aging and may even delay the effects of Alzheimer’s disease.

Keep your balance

5.. If you’re older, it will keep you active longer and lower the chances of breaking a bone when you fall over. No matter your age, good balance means better muscle tone, a healthier heart, and greater confidence. Yoga and Tai chi are great ways to work on it, but just about anything that keeps you moving, can help.

A.Drink plenty of water

B.It’s important to have breakfast

C.No matter what you do, it benefits you

D.Drink sugary water instead of soft drink

E.Sign up for a dance class or a creative writing class

F.If you’re young, good balance will help you avoid injuries

G.If you have no time to do exercise that long, short-time exercise helps, too

高一英语七选五中等难度题查看答案及解析

---Would you like to drink some orange juice?

--- Thanks. ________, but I have drunk a lot of tea.

高一英语单项填空中等难度题查看答案及解析

1.

Summer holidays are coming soon. Are you going to travel? If you plan to take a plane, you will have a healthy trip by following these suggestions.

1. Bring some needed medicines in your carry-on bag.

2. Don’t leave your seat during the plane’s take offs and landings.

3. To prevent blood clots (血流不畅):

●2.

●Do leg-stretching exercises in your seat.

●Wear comfortable clothes.

4. If you sometimes get airsick:

●3.

●Keep your seat belt fastened.

●Don’t take small planes.

5. 4. Don’t take wine or alcohol.

6. Use both hands when reaching overhead for something. 5.

A.This will help prevent yourself from getting hurt.

B.Better drink water or juice when you feel thirsty.

C.Get up and walk around every 60 to 90 minutes.

D.Ask for a window seat or a seat over the wing.

E.Suggestions for a Healthy Air Trip.

F.A Plan for Summer Holidays

高一英语信息匹配简单题查看答案及解析

Easy way to get healthyI always hate the first few weeks of the New Year, mostly because people all say, “Let’s diet! It’s a new year！“You can always choose to switch it up!1.Here are some simple ways to get your health on all year round.Switch out bad habits for good ones.2.Do something as simple as swapping nighttime cookies for nighttime vitamins.Catch some sleep. One of the most important things we can do for our minds and bodies is to make sure we’re getting enough sleep on a regular schedule.3.Feed your mind. Keep your mind smart. Start a new hobby, read a book about something you don’t understand— and so on.4.I’m not suggesting you take on a new sport. But taking the stairs, parking farther away, and finding a hobby you enjoy will allow you to be active.Get organized. I’m not saying a whole repair of your entire world; start small. Organize a kitchen cabinet. Purge(清除) yourself of stuff you don’t need.Get rid of the mess. That means your mind is included too! Make lists. Get a calendar and mark down important days. Clear your mind and your home.5..Smile. Overlook some of the bad things that are going on in your life, and focus on the good. Staying positive can help in nearly every aspect of your life! Chang your activity.

A.Change your activity up.

B.Try exercising your brain too.

C.You’ll find it improves your mood.

D.You are the one to improve yourself.

E.It’s time to take charge of your health!

F.Sounds boring, I know, but trust me—sleep is amazing for you.

G.Smart small, and don’t plan to change your entire life in a week.

高一英语七选五中等难度题查看答案及解析

How do you get yourself to take action now? Here are some powerful suggestions.

Focus intensely on the positive things that your actions will accomplish. 1. Whether it's something you're seeking to accomplish, or something you're seeking to be rid of. picture exactly how your life will be after the work is done. The more intensely you can imagine it, the better.

2. The only real reason you have for avoiding action is because you associate some kind of pain or discomfort with it. Therefore, it helps to associate something even more painful with not taking action. Instead of focusing on the relatively minor pain of taking action, focus instead on the major pain of not taking action.

3. Think of all the reasons you can come up with to not take action, and then destroy all those reasons with a single word —"But." Simply state the excuse, put the word "but" after it, and then finish the sentence. For example, “I’ve never done this before, BUT I can learn." Stick the word "but" in there, and challenge yourself to finish the sentence.

Take the first small step. Don't even concern yourself with committing to the whole project or course of action. Just do something very easy and very small. The point is to find a little momentum（动力）4. Then climb aboard the momentum train, and let it help you keep the effort going.

Make it fun. Realize that just about anything can be fun if you'll think of it as fun and enjoyable. Find a way to make something fun, and not only will you want to do it; you'll also be better at it. 5.

A.You always choose what to do,

B.Lay all your excuses out on the table and deal with them.

C.In your mind, picture in great detail what your actions will bring you.

D.Whatever you must do to achieve success, find a way to enjoy it.

E.Focus on the negative things that will happen if you don't take action.

F.Getting started with your biggest task or most difficult action may seem too much.

G.Once you take that small action, let yourself fully enjoy how great it feels.

高一英语七选五困难题查看答案及解析

Time is on your side

How frequently do you say “I don’t have time”? Quite often, I guess. Every time we say those words, they make us feel weak and out of control. You are in control of your hours and your life. 1.

I know it’s not as easy as simply turning off the TV. But here are two steps that will help you take back control and get time on your side.

★2.

Be honest: do you spend an hour or two visiting Weixin and QQ every day? Are you spending time with people that you don’t really like just to please them? Are there meetings you attend that you can politely refuse?

It’s time to get real about the hours that add up to a lot of dissatisfying nothing. Think how you can cancel daily activities that are not useful. 3.

★Change your language.

Words matter. They have power. Saying “I don’t have time” is an excuse for not wanting to do something. Here are some good, empowering alternatives (选择):

“I choose not to start that project until next year.”

“4.”

“I’d love to go out this weekend but have important work I need to do first.”

Get better at saying no. 5. Use little pockets of time (friend running late, car stuck in traffic, meeting ending 10 minutes early) to do some productive thinking. All these things can add up over time more than you believe!

A.Identify your blocks.

B.But you are likely wasting a lot of it!

C.I really don’t have enough time to do it.

D.Replace them with things that satisfy you.

E.Take no notice of all those unimportant messages on your phone.

F.I’d love to read that book — I’ll get to it after my homework is complete!

G.When you don’t have a plan for your life, someone else will plan it for you.

高一英语七选五困难题查看答案及解析

Most people will have to use pubic transportation at some point, so take the time to learn proper manners. Don't be one of those people who leave other passengers complaining.

Follow basic traffic rules. 1.This includes hallways,stairwells, and other areas where there is a constant flow of foot traffic. If you must pass someone, try to do it on the left, as you would in a car. Be considerate of anyone who is disabled or has a service animal.

Watch your belongings. Not only do you need to protect your belongings, but you also need to protect others from your bags and backpacks. Remove your backpack from your back so that when you turn around, you don't knock someone over. You should never place a bag on the seat next to you when you are on a crowded bus or train. Put it on the floor. 2.

Hold down the noise. Don’t inflict (使吃苦头) your noise on others3. Don’t have long cellphone conversations until you reach your stop. If you must listen to music,wear earbuds and keep the volume low enough so that only you can hear it.

4. Do your best to make sure others don't have to deal with smells coming from you. You can wear deodorant(除臭剂) to remove or hide unpleasant smells, but don't put on too much heavy perfume before getting on a crowded train.5.Don’t bring unsealed food and drink on public transportation. Smells travel in small spaces. You also risk spilling and causing a dangerous environment where people may slip and fall.

A.Watch over environment.

B.Learn policies about wearing fragrance.

C.You should stay to the right as much as possible.

D.This includes loud talking, electronics, and singing.

E.Always show good manners while riding public transportation.

F.If you don't want it to get dirty, place it on your lap so others can sit.

G.You will not only make some people feel uncomfortable, but they may also be allergic to it.

高一英语七选五中等难度题查看答案及解析

What If We Don’t Get Along?

Teachers want to get along with you and enjoy seeing you learn. But teachers and students sometimes have personality clashes（人格冲突）. 1. If you show your teacher that you want to make the situation better, he or she will probably do everything possible to make that happen. Take these steps if the problem seems difficult to solve:

1. Talk to an adult you trust, such as a parent, guidance counselor, or both.

2. 2. You may not feel immediately comfortable with your teachers, but that may change as you get to know one another.

3. If you’ve given it time, talk with your parents about what to do next. Lots of times, a meeting can be set up to discuss the problem. 3. Everyone’s goal should be to create trust and kindness.

Your relationship with your teachers is often your first chance to develop a “business relationship”. They are different from your family relationships and friendships, which are built on affection and love. 4. But they don’t necessarily need to be good friends or like each other a lot. They simply need to respect one another, be polite, and stay focused on the jobs at hand.

When you act this way, and remember that you’re not the only kid in the class, you are

helping your teacher. 5. Teachers also like it when students follow directions and when they learn and obey the rules of the classroom. For instance, there may be rules about listening when another student is talking, about taking turns, or about raising your hand when you want to say something or ask a question.

A. Give it time.

B. This can happen between any two people.

C. This may clear the air and make things better.

D. Your teacher is likely to notice this and appreciate it.

E. Therefore, those teachers rarely show respect towards their students.

F. A teacher cannot necessarily answer all the questions his students ask.

G. In a business relationship, both parties get something out of the relationship.

高一英语七选五中等难度题查看答案及解析

Most people think sleepwalkers (梦游者) walking around at night. But in fact, not all sleepwalkers walk. Some only sit up or get out of bed or act like how they often do during the day when they are sleeping! But most sleep walkers do get up and go around for a few seconds or half an hour.

Sleepwalkers' eyes are open, but they don't see the same way as they do during the day, and they often think they are in different rooms of the house or different places. Sleepwalkers usually go back to bed themselves and they don't remember it in the morning.

Scientists say that sleepwalking may sometimes happen when a person is sick, has a fever, is not getting enough sleep, or he has much stress.

There's no medicine for sleepwalking, but here are some ideas from doctors to help sleepwalkers:

Relax at bedtime by listening to quiet music.

Go to bed at the same time every day.

Keep everything quiet when you are trying to sleep.

Don't drink a lot in the evening and be sure you go to the washroom before going to bed.

Remember: don't shout to sleepwalkers when they're sleeping, or they can get confused and scared.

1.When sleepwalkers are sleeping, ________________________.

A.all of them only sit up B.all of them get out of bed

C.most of them walk the whole night D.some of them act like how they do during the day

2.When sleepwalkers go around at night, they can't ________________________.

A.see B.remember C.walk D.think

3.The third paragraph mainly tells us ________________________ at night.

A.what sleepwalkers do B.how sleepwalkers act

C.why sleepwalking happens D.where sleepwalkers go

4.Sleepwalkers should ________________________.

A.take the medicine on time B.follow the doctors' instructions

C.try to sleep early D.keep calm all the times

5.Which of the following statements is true according to the passage?

A.People who sleepwalk are easily scared during the day.

B.Sleepwalkers can't find the way to their beds.

C.Sleepwalkers should drink much before sleeping.

D.Sleepwalkers should listen to quiet music at bedtime.

高一英语阅读选择中等难度题查看答案及解析