Ways to create calm in your daily lifeMost of...

Ways to create calm in your daily life

Most of us need some space for calm in our lives. A few simple minutes can create much needed moments of calm. 1.You can use these small skills to create calm in your busy schedule.

Go walking. Walking is perfect and you can do it well anywhere. Simply walking and taking in the view is stress reducing. 2. . It makes room for new ideas to develop.

Appreciate nature. when we think of nature we think of getting into the countryside or forests, and that is great if you can. 3. Actually, nature is everywhere. Find a park or a small patch(小块地)of green, or just stick your head out of the window! You have many ways to appreciate nature.

Listen to music. Many people listen to music to calm themselves down. Music actually lifts us out of ourselves. It can also draw our attention from boring and tiring things. 4..

5. . Certain activities like yoga and tai chi need quiet focus. They are perfect for active calming. They are good for the body, mind and spirit.

Try out some of these ways and you’ll soon be practicing “moments of calm”.

A. Do some activities.

B. But what if you are in the city?

C. Notice the animals around you.

D. It is a time to get　　 stressful thoughts out of your head.

E. Music is a way to express the way that they are feeling.

F. With enjoyable music even work can be “music to your ear”.

G. You don’t have to find a mountain to sit on, or empty your mind of all thoughts for hours.

高二英语七选五困难题查看答案及解析

You may not pay much attention to your daily elevator ride. Many of us use a lift several times during the day without really thinking about it. But Lee Gray, PhD, of the University of North Carolina, US, has made it his business to examine this overlooked form of public transport. He is known as the “Elevator Guy”.

“The lift becomes this interesting social space where etiquette (礼仪) is sort of odd (奇怪的),” Gray told the BBC. “They are socially very interesting but often very awkward places.”

We walk in and usually turn around to face the door. If someone else comes in, we may have to move. And here, according to Gray, lift users unthinkingly go through a set pattern of movements. He told the BBC what he had observed.

He explained that when you are the only one inside a lift, you can do whatever you want – it’s your own little box.

If there are two of you, you go into different corners, standing diagonally (对角线地) across from each other to create distance.

When a third person enters, you will unconsciously form a triangle. And when there is a fourth person it becomes a square, with someone in every corner. A fifth person is probably going to have to stand in the middle.

New entrants to the lift will need to size up the situation when the doors slide open and then act decisively. Once in, for most people the rule is simple – look down, or look at your phone.

Why are we so awkward　 in lifts?

“You don’t have enough space,” Professor Babette Renneberg, a clinical psychologist at the　 Free University of Berlin, told the BBC. “Usually when we meet other people we have about an arm’s length of distance between us. And that’s not possible in most elevators.”

In such a small, enclosed space it becomes very important to act in a way that cannot be construed (理解) as threatening or odd. “The easiest way to do this is to avoid eye contact,” she said.

1.The main purpose of the article is to _____.

A. remind us to enjoy ourselves in the elevator

B. tell us some unwritten rules of elevator etiquette

C. share an interesting but awkward elevator ride

D. analyze what makes people feel awkward in an elevator

2.According to Gray, when people enter an elevator, they usually ___

A. turn around and greet one another

B. look around or examine their phone

C. make eye contact with those in the elevator

D. try to keep a distance from other people

3.Which of the following describes how people usually stand when there are at least two people in an elevator?

4.The underlined phrase “size up” in Paragraph 7 is closest in meaning to _____.

A. judge　　　　 　　 B. ignore

C. put up with　　　 D. make the best of

高二英语阅读理解中等难度题查看答案及解析

You may not pay much attention to your daily elevator ride. Many of us use a lift several times during the day without really thinking about it. But Lee Gray, PhD, of the University of North Carolina, US, has made it his business to examine this overlooked form of public transport. He is known as the “Elevator Guy”.

“The lift becomes this interesting social space where etiquette (礼仪) is sort of odd (奇怪的),” Gray told the BBC. “They (elevators) are socially very interesting but often very awkward places.”

We walk in and usually turn around to face the door. If someone else comes in, we may have to move. And here, according to Gray, lift users unthinkingly go through a set pattern of movements. He told the BBC what he had observed.

He explained that when you are the only one inside a lift, you can do whatever you want – it’s your own little box.If there are two of you, you go into different corners, standing diagonally (对角线地) across from each other to create distance.When a third person enters, you will unconsciously form a triangle. And when there is a fourth person it becomes a square, with someone in every corner. A fifth person is probably going to have to stand in the middle.

New entrants to the lift will need to size up the situation when the doors slide open and then act decisively. Once in, for most people the rule is simple – look down, or look at your phone.

Why are we so awkward in lifts?

“You don’t have enough space,” Professor Babette Renneberg, a clinical psychologist at the Free University of Berlin, told the BBC. “Usually when we meet other people we have about an arm’s length of distance between us. And that’s not possible in most elevators.”

In such a small, enclosed space it becomes very important to act in a way that cannot be construed (理解) as threatening or odd. “The easiest way to do this is to avoid eye contact,” she said.

1.The main purpose of the article is to _____.

A．remind us to enjoy ourselves in the elevator

B．tell us some unwritten rules of elevator etiquette

C．share an interesting but awkward elevator ride

D．analyze what makes people feel awkward in an elevator

2.According to Gray, when people enter an elevator, they usually _____.

A．turn around and greet one another

B．look around or examine their phone

C．make eye contact with those in the elevator

D．try to keep a distance from other people

3.Which of the following describes how people usually stand when there are at least two people in an elevator?

4.The writer wrote the passage in a tone of ___________.

A．disapproved　　　　　 B．objective

C．negative　　　 　　 　 D．supportive

高二英语阅读理解中等难度题查看答案及解析

You may not pay much attention to your daily elevator ride. Many of us use a lift several times during the day without really thinking about it. But Lee Gray, PhD, of the University of North Carolina, US, has made it his business to examine this overlooked form of public transport. He is known as the “Elevator Guy”.

“The lift becomes this interesting social space where etiquette (礼仪) is sort of odd (奇怪的),” Gray told the BBC. “They [elevators] are socially very interesting but often very awkward places.”

We walk in and usually turn around to face the door. If someone else comes in, we may have to move. And here, according to Gray, liftusers unthinkingly go through a set pattern of movements. He told the BBC what he had observed.

He explained that when you are the only one inside a lift, you can do whatever you want – it’s your own little box.

If there are two of you, you go into different corners, standing diagonally (对角线地) across from each other to create distance.

When a third person enters, you will unconsciously form a triangle. And when there is a fourth person it becomes a square, with someone in every corner. A fifth person is probably going to have to stand in the middle.

New entrants to the lift will need to size up the situation when the doors slide open and then act decisively. Once in, for most people the rule is simple – look down, or look at your phone.

Why are we so awkward ( adj. 尴尬的) in lifts?

“You don’t have enough space,” Professor Babette Renneberg, a clinical psychologist at the　 Free University of Berlin, told the BBC. “Usually when we meet other people we have about an arm’s length of distance between us. And that’s not possible in most elevators.”

In such a small, enclosed space it becomes very important to act in a way that cannot be construed (理解) as threatening or odd. “The easiest way to do this is to avoid eye contact,” she said.

1.The main purpose of the article is to _____.

A. remind us to enjoy ourselves in the elevator

B. tell us some unwritten rules of elevator etiquette

C. share an interesting but awkward elevator ride

D. analyze what makes people feel awkward in an elevator

2.According to Gray, when people enter an elevator, they usually ______.

A. turn around and greet one another　　　　　　

B. look around or examine their phone

C. make eye contact with those in the elevator　

D. try to keep a distance from other people elevator?

3.The underlined phrase “size up” in Paragraph 7 is closest in meaning to _____.

A. judge　　　　　 B. ignore　　　　 C. put up with　　　 D. make the best of

4.According to the article, people feel awkward in lifts because of _____.

A. someone’s odd behaviors

B. the lack of space

C. their unfamiliarity with one another

D. their eye contact with one another

高二英语阅读理解中等难度题查看答案及解析

You may not pay much attention to your daily elevator ride. Many of us use a lift several times during a day without really thinking about it. But Lee Gray, PhD, of the University of North Carolina, US, has made it his business to examine this overlooked form of public transport. He is known as the “Elevator Guy”.

“The lift becomes an interesting social space where etiquette (礼仪) is sort of strange,” Gray told the BBC. “They are socially very interesting but often very awkward places.”

We walk in and usually turn around to face the door. If someone else comes in, we may have to move. And here, according to Gray, lift-users unthinkingly go through a set pattern of movements. He told the BBC what he had observed.

He explained that when you are the only one inside a lift, you can do whatever you want — it’s your own little box. If there are two of you, you go into different corners, standing diagonally (对角线地) across from each other to create distance.

Newcomers to the lift will need to size up the situation when the doors slide open and then act quickly. Once in, for most people the rule is simple — look down, or look at your phone.

Why are we so awkward in lifts? “You don’t have enough space,” Professor Babette Renneberg, a clinical psychologist at the Free University of Berlin, told the BBC. “Usually when we meet other people, we have about an arm’s length of distance between us. And that’s not possible in most elevators.”

In such a small, enclosed space it becomes very important to act in a way that cannot be considered to be threatening or strange, “The easiest way do this is avoid eye contact,” she said.

1.What is people’s response to the lift etiquette according to Gray?

A.Thinking much of it. B.Avoiding it on purpose.

C.Researching it continuously. D.Ignoring it unconsciously.

2.What does Gray think of riding a lift?

A.It’s funny and quick. B.It’s strange and dangerous.

C.It’s interesting but awkward. D.It’s convenient but boring.

3.What may most people do if they stay in the lift?

A.Talk loudly to each other. B.Keep still and silence.

C.Use mobile phones. D.Keep a close distance.

4.What’s the author’s purpose in writing the text?

A.To show how to ride each elevators.

B.To introduce some rules of elevator etiquette.

C.To show how to break awkwardness of riding lifts，

D.To analyze the reasons for keeping elevator etiquette.

高二英语阅读理解中等难度题查看答案及解析

You may not pay much attention to your daily elevator ride. Many of us use a lift several times during the day without really thinking about it. But Lee Gray, PhD, of the University of North Carolina, US, has made it his business to examine this overlooked form of public transport. He is known as the “Elevator Guy”.

“The lift becomes this interesting social space where etiquette (礼仪) is sort of odd (奇怪的),” Gray told the BBC. “They (elevators) are socially very interesting but often very awkward places.”

We walk in and usually turn around to face the door. If someone else comes in, we may have to move. And here, according to Gray, lift users unthinkingly go through a set pattern of movements. He told the BBC what he had observed.

He explained that when you are the only one inside a lift, you can do whatever you want – it’s your own little box. If there are two of you, you go into different corners, standing diagonally (对角线地) across from each other to create distance. When a third person enters, you will unconsciously form a triangle. And when there is a fourth person it becomes a square, with someone in every corner. A fifth person is probably going to have to stand in the middle.

New entrants to the lift will need to size up the situation when the doors slide open and then act decisively. Once in, for most people the rule is simple – look down, or look at your phone.

Why are we so awkward in lifts?

“You don’t have enough space,” Professor Babette Renneberg, a clinical psychologist at the Free University of Berlin, told the BBC. “Usually when we meet other people we have about an arm’s length of distance between us. And that’s not possible in most elevators.”

In such a small, enclosed space it becomes very important to act in a way that cannot be construed (理解) as threatening or odd. “The easiest way to do this is to avoid eye contact,” she said.

1.The main purpose of the article is to _____.

A. tell us some unwritten rules of elevator etiquette

B. share an interesting but awkward elevator ride

C. remind us to enjoy ourselves in the elevator

D. analyze what makes people feel awkward in an elevator

2.According to Gray, when people enter an elevator, they usually _____.

A. turn around and greet one another

B. try to keep a distance from other people

C. look around or examine their phone

D. make eye contact with those in the elevator

3.The writer wrote the passage in a tone of ___________.

A. disapproved　　　　 B. supportive

C. negative　　　　 　　 D. objective

4.Which of the following describes how people usually stand when there are at least two people in an elevator?

高二英语阅读理解中等难度题查看答案及解析

You may not pay much attention to your daily elevator ride. Many of us use a lift several times during the day without really thinking about it. But Lee Gray, PhD, of the University of North Carolina, US, has made it his business to examine this overlooked form of public transport. He is known as the “Elevator Guy”.

“The lift becomes this interesting social space where etiquette (礼仪) is sort of odd (奇怪的),” Gray told the BBC. “They (elevators) are socially very interesting but often very awkward places.”

We walk in and usually turn around to face the door. If someone else comes in, we may have to move. And here, according to Gray, lift users unthinkingly go through a set pattern of movements. He told the BBC what he had observed.

He explained that when you are the only one inside a lift, you can do whatever you want – it’s your own little box.

If there are two of you, you go into different corners, standing diagonally (对角线地) across from each other to create distance.

When a third person enters, you will unconsciously form a triangle. And when there is a fourth person it becomes a square, with someone in every corner. A fifth person is probably going to have to stand in the middle.

New entrants to the lift will need to size up the situation when the doors slide open and then act decisively. Once in, for most people the rule is simple – look down, or look at your phone.

Why are we so awkward in lifts?

“You don’t have enough space,” Professor Babette Renneberg, a clinical psychologist at the Free University of Berlin, told the BBC. “Usually when we meet other people we have about an arm’s length of distance between us. And that’s not possible in most elevators.”

In such a small, enclosed space it becomes very important to act in a way that cannot be construed (理解) as threatening or odd. “The easiest way to do this is to avoid eye contact,” she said.

1.The main purpose of the article is to _____.

A. remind us to enjoy ourselves in the elevator

B. tell us some unwritten rules of elevator etiquette

C. share an interesting but awkward elevator ride

D. analyze what makes people feel awkward in an elevator

2.According to Gray, when people enter an elevator, they usually _____.

A. turn around and greet one another

B. look around or examine their phone

C. make eye contact with those in the elevator

D. try to keep a distance from other people

3.Which of the following describes how people usually stand when there are at least two people in an elevator?

4.The underlined phrase “size up” in Paragraph 7 is closest in meaning to _____.

A. judge　　 B. ignore　　 C. put up with　　 D. make the best of

高二英语阅读理解中等难度题查看答案及解析

You may not pay much attention to your daily elevator ride. Many of us use a lift several times during the day without really thinking about it. But Lee Gray, PhD, of the University of North Carolina, US, has made it his business to examine this unnoticed form of public transport. He is known as the “Elevator Guy”.

“The lift becomes this interesting social space where behaviors are sort of odd (奇怪的),” Gray told the BBC. “They (elevators) are socially very interesting but often very awkward places.”

We walk in and usually turn around to face the door. If someone else comes in, we may have to move. And here, according to Gray, liftusers unthinkingly go through a set pattern of movements. He told the BBC what he had observed.

He explained that when you are the only one inside a lift, you can do whatever you want – it’s your own little box.

If there are two of you, you go into different corners, standing diagonally (对角线地) across from each other to create distance.

When a third person enters, you will unconsciously form a triangle. And when there is a fourth person it becomes a square, with someone in every corner. A fifth person is probably going to have to stand in the middle.

Newcomers to the lift will need to size up the situation when the doors slide open and then act decisively. Once in, for most people the rule is simple – look down, or look at your phone.

Why are we so awkward in lifts?

“You don’t have enough space,” Professor Babette Renneberg, a clinical psychologist at the Free University of Berlin, told the BBC. “Usually when we meet other people we have about an arm’s length of distance between us. And that’s not possible in most elevators.”

In such a small, enclosed space it becomes very important to act in a way that cannot be understood as threatening or odd. “The easiest way to do this is to avoid eye contact,” she said.

1.The main purpose of the article is to _____.

A. remind us to enjoy ourselves in the elevator

B. analyze what makes people feel awkward in an elevator

C. share an interesting but awkward elevator ride

D. tell us some unwritten rules of elevator behaviors

2.Which of the following describes how people usually stand when there are at least two people in an elevator?

3.The underlined phrase “size up” in Paragraph 7 is closest in meaning to _____.

A. ignore　　　　　　　　 B. judge　　　　　　 C. put up with　　　　　　 D. make use of

4.According to the article, people feel awkward in lifts because of _____.

A. the lack of space

B. someone’s strange behaviors

C. their unfamiliarity with one another

D. their eye contact with one another

高二英语阅读理解中等难度题查看答案及解析

Ways to have a happy school life

Your schooldays should be some of the best and happiest days of your life. How can you gain the most from them, and ensure you do not waste this wonderful opportunity to learn?

Be positive about school. Don't say things are difficult or boring. 　 1.　 Join in lots of activities. Go round the school with a big smile.

Expect to work. School is not a holiday camp. If you are not working, you are wasting your time at school, Teachers cannot make everything enjoyable.

Keep fit. If you do not eat a good breakfast, you will be thinking about food in class. If you go to bed late and do not have enough sleep, you will be sleepy in class, 　 2.

Never put off till tomorrow what you can do today. 3.　 If you get behind the class, it is very difficult to get back in front. You cannot finish a race if you rest all the time.

4.　 Everyone will fail in some tests, lose some matches and have bad days. Don't make small problems seem very big and important.

Set study targets.　 　 5.　　 　　 Try to make progress bit by bit. Think of small targets: "I will speak in class four times this week." or "I will get two more marks this week."

Follow my advice, and have a happy school life!

A. If your last grade was a D, work for a C.

B. We are expected to get a perfect score.

C. Play some sports to keep your body strong.

D. Don't be too disappointed if things sometimes go badly.

E. Be interested in school-life and your school subjects.

F. Do not say you will do things tomorrow.

G. No pains, no gains.

高二英语信息匹配中等难度题查看答案及解析

Below is some advice on how to prevent cancer:

8 Ways to Avoid Cancer in Your Life

1. Eat Blueberries

Aside from being a healthy and delicious snack, blueberries contain pterostilbene, which has important colon（结肠） cancer-fighting prosperities. But wait, it gets better. Blueberries also offer a large dose of vitamins C (14 milligrams per cup). So at breakfast, try to take in a cup and a half of blueberries in your cereal or yogurt, or mixed with other berries.

2. Drink Pomegranate（石榴）Juice

The deep red juice of the pomegranate contains polyphenols, isoflavones and ellagic acid, which together create a powerful anticancer mixture. Most recently, researchers from the University of Wisconsin at Madison has discovered that 16 ounces of pomegranate juice per day also may inhibit the growth of lung cancer.

3. Relax

Feeling stressed or worried? Find ways to relax and you may reduce your chances of developing cancer. Purdue University researchers tracked 1,600 men over 12 years and found that half of those with high levels of worry died during the study period. Only 20 percent of the optimists died before the study were completed, while 34 percent of the extremely anxious men died of some type of cancer. Instead of stressing about the past or future, focus on the present and relax!

4. Take Selenium（硒）

Selenium is well known for its cancer-fighting properties. In a study of almost 1,000 men, researchers from the Journal of the National Cancer Institute found that when men with the lowest initial levels of selenium in their bodies received a daily supplement over a 4 year period, they cut their prostate（前列腺） cancer risk by a remarkable 92 percent. However, it is possible to get too much of a good thing, so monitor your intake of selenium-containing supplements, Brazil nuts, tuna, meats and grains carefully.

5. Eat Sushi（寿司）

Seaweed may not be your idea of a great snack, but it is high in fiber, calcium and iron, and dry, roasted seaweed sheets used in sushi provide the additional benefits of vitamins A and C. Sushi rolls are also high in protein— a typical spicy tuna roll has only 290 calories but packs 24 grams of protein. So don’t skimp（节省）on the Sushi!

6. Enjoy the Outdoors

Vitamin D causes early death of cancer cells. A study published in the American Journey of Clinical Nutrition reported that women who supplemented their diets with 1,000 international. Units of vitamin D every day had a 60 percent to 77 percent lower incidence of cancer ever a four-year period that did women taking a placebo(无效对照剂). Experts recommend supplementing your fun in the sun with 1,100 to 2,000IU of vitamin D each day.

7. Breathe Clean Air

There’s no question that secondhand smoke kills. A recent American Journal of Public Health study showed that nonsmokers working in smoky places had three times the amount of carcinogen（致癌物质） in their urine（尿） than nonsmokers working in smoke-free locations. What’s worse, their levels of the carcinogen rose 6 percent for every hour worked. Nine states have banned smoking in all workplaces, bars and restaurants. The message is clear: Do whatever you can to avoid the cloud of smoke.

8. Break a Sweat

Even a small amount of exercise can offer major cancer-fighting benefits. In a study of 29,110 men published in the International Journal of Cancer, men who exercised just once a week had a percent lower risk of metastasis(转移性) prostate cancer than men who didn’t work out at all. The better the frequency, duration and intensity of the exercise, the bigger the reduction in risk, according to the study.

1.To prevent yourself from catching colon cancer, you should eat ____ as often as possible.

A．sushi             B．blueberries        C．pomegranates      D．Vitamin D

2. A person is very likely to catch some type of cancer if ______.

A．he is very fond of exercise every day.

B．he is addicted to smoking

C．he is always feeling extremely stressed or worried

D．he likes to have meals in restaurants

3. _____ will remarkably reduce the risk of men’s prostate cancer.

A．Having a daily supplement of selenium

B．Drinking a cup of pomegranate juice every day

C．Breathing fresh air now and then

D．Taking exercise at least once a week

4.If you want to keep cancer away, it is particularly important to ______.

A．have a daily supplement of vitamins B and C

B．try to ignore the secondhand smoking

C．take in as many selenium-containing supplements as possible

D．having exercise as often as possible

高二英语阅读理解中等难度题查看答案及解析