Feeling tired? Under too much stress? Well, y...

Feeling tired? Under too much stress? Well, you may want to try Yoga(瑜珈). It’s what more and more people have been turning to to release the trouble of modern life. Practically unheard of in the West until 50 years ago, Yoga has become one of the most popular health trends around the world, including China. If you search for Yoga on line in Chinese, lots of pages are there to see, most of which are main pages of Yoga clubs. In order to keep fit and lose weight, many girls spend more than 1000 yuan taking part in Yoga classes every month.

However, are you really ready for it? There are several things you need to know before you really take it.

First, do not force your body too much. Yoga has many difficult poses. They are beautiful and worth boasting if you could finish them. But if you force yourself to do as exactly as an experienced Yoga teacher does, you may hurt your body, instead of strengthening it. Do you remember your original purpose for playing Yoga? It is self -building, not competing.

Second, do some research about the Yoga class that you are to register（注册）. Yoga is new in China and there are not so many certificated well-trained Yoga teachers. Some not well-organized clubs just find someone learn a little Yoga and certificate them. But be aware, a non-eligible teacher might wrongly guide you and you could not benefit from the classes much， except that they force you to exercise your body a bit. Considering about the large amount of money you invest in it, it’s worth and reasonable to make sure the teachers in the club are qualified before you join.

Third, it would be better to learn something about nutrition when you practice Yoga. In the very beginning, Yoga was part of the Vedas, bible of the traditional Indian philosophy. So it could be regarded as a kind of lifestyle. When you have decided to care for your body, why not feed it properly? In fact, good clubs have their own nutritionists.

Anyhow, make sure you are ready before you act. The fashion may change quickly. But what benefits is still good for us.

1.The author’s main purpose in writing the passage is to　　　　　 .

A. tell people how to relax themselves

B. let people know more about Yoga

C. give people some advice on taking part in Yoga classes

D. tell peoples Yoga has gained its popularity in China

2.The underlined word “eligible” in the fourth paragraph most probably means　　 .

A. experienced　　 B. qualified

C. honored　　 D. hi-technical

3.Which of the following is NOT the author’s advice?

A. Join one of the noblest Yoga clubs.

B. Don’t easily follow the fashion about Yoga.

C. Know some knowledge about nutrition.

D. Find out a real teacher.

4.From the advice offered by the author, we can conclude that　　　　　　 .

A. Yoga has nothing to do with culture

B. Yoga is somehow easy to exercise

C. many people learn Yoga in order to compete

D. not all the Yoga clubs have standard teachers

高三英语阅读理解简单题查看答案及解析

-- I'm not feeling very well, Barton. To tell you the truth, I'm tired of the present life.

-- I suggest you do some ____ exercise to keep fit.

A. normal          B. general           C. common       D. regular

高三英语单项填空中等难度题查看答案及解析

If you don’t want people to know too much about you, then you had better keep your fridge contents secret according to a British market research document released Finally, a fridge filled with nothing more than a bottle of white wine and some sparkling mineral water implies an owner who is single, lives in a big city and enjoys the finer things in life．The fridge is empty because this person regularly eats in restaurants．

1.We can know from the first two paragraphs that _________________．

A．some researchers are fond of staring at other people’s fridges

B．people don’t want others to know about their secrets

C．the food you put in the fridge has something to do with your personality

D．there are mainly five kinds of lifestyles among British people

2.According to the passage, people who belong to “food faddies” ____________．

A．don’t care much about money when buying things

B．will try their best to stay healthy

C．often stay up late to finish their job

D．prefer to ask others about what to do next

3.What will those who often dine out put in the fridge?

A．All kinds of food they like．    B．Food rich in vitamins．

C．Fruit, vegetables and meat．     D．Only something to drink

4.What might be the most suitable title for the text?

A．Keep your fridge a secret        B．You are what’s in your fridge

C．What to put in the fridge?       D．Be careful about your fridge

高三英语阅读理解中等难度题查看答案及解析

If you don’t want people to know too much about you, then you had better keep your fridge contents secret according to a British market research document released last week．

Researchers peered （凝视） into the fridges of 400 people in Britain and compared the contents with the owners’ lifestyles．They claim to be able to classify the nation’s people by fridge contents．

They say those people can be divided into five categories: “nutrition nerds”, “food faddies”, “martyr mums”, “fast food fanatics” and “restaurant regulars”．

“Nutrition nerds” care much about what they put into their bodies．Their fridges are stocked with fruit, vegetables and healthy meat．People in this category tend to be highly organized and usually work in law or accountancy．The vast majority are single, but if they have a partner, that person will be similar．

A fridge full of vitamins — enriched juices implies its owner works in media or fashion．They tend not to eat the foods they buy．Known as the “food faddies”, they just want to be seen as buying the latest important things．

A fridge filled with everything from steak to frozen fish suggests the “martyr mum”．Her fridge tends to be stocked with every kind of product, except what she herself would want．This fridge hints at difficulty balancing family and work life．

“Fast food fanatics” always buy mineral water for soda pop （汽水）; the nearest they will get to fresh fruit is tomato sauce．Their fridges hint at someone who works hard and plays hard．Also, someone who is not into long term planning．

Finally, a fridge filled with nothing more than a bottle of white wine and some sparkling mineral water implies an owner who is single, lives in a big city and enjoys the finer things in life．The fridge is empty because this person regularly eats in restaurants．

1.We can know from the first two paragraphs that _________________．

A．some researchers are fond of staring at other people’s fridges

B．people don’t want others to know about their secrets

C．the food you put in the fridge has something to do with your personality

D．there are mainly five kinds of lifestyles among British people

2.According to the passage, people who belong to “food faddies” ____________．

A．don’t care much about money when buying things

B．will try their best to stay healthy

C．often stay up late to finish their job

D．prefer to ask others about what to do next

3.What will those who often dine out put in the fridge?

A．All kinds of food they like．                 B．Only something to drink．

C．Fruit, vegetables and meat．                 D．Food rich in vitamins．

4.What might be the most suitable title for the text?

A．Keep your fridge a secret                      B．You are what’s in your fridge

C．What to put in the fridge?                     D．Be careful about your fridge

高三英语阅读理解中等难度题查看答案及解析

If you don’t want people to know too much about you, then you had better keep your fridge contents secret, according to a British market research document released last week.

Researchers peered (凝视) into the fridges of 400 people in Britain and compared the contents with the owners’ lifestyles. They claim to be able to classify the nation’s people by fridge contents.

They say those people can be separated into five categories：nutrition nerds (no social sense), food faddiest (whatever’s in style), martyr mums, fast food fanatics and restaurant regulars.

Nutrition nerds care much about what they put into their bodies. Their fridges are stocked with fruit, vegetables and healthy meat.

People in this category tend to be highly organized and usually work in law or accountancy. The vast majority is single, but if they have a partner, that person will be similar.

A fridge full of vitamins — enriched juices implies its owner works in media or fashion. They tend not to eat the foods they buy. Known as the food faddiest, they just want to be seen as purchasing the latest important things.

A fridge filled with everything from steak to frozen fish suggests the martyr mum. Her fridge tends to be stocked with every kind of product, except what she herself would want. This fridge hints at difficulty balancing family and work life.

Fast food fanatics always buy mineral water or soda pop. The nearest they will get to fresh fruit is tomato sauce. Their fridges hint at someone who works hard and plays hard, also, someone who is not into long term planning.

Finally, a fridge filled with nothing more than a bottle of white wine and some sparkling mineral water implies an owner who is single, lives in a big city and enjoys the finer things in life. The fridge is empty because this person regularly eats in restaurants.

1.What can we know from the first two paragraphs?

A．Some researchers are fond of staring at other people’s fridges.

B．People don’t want others to know about their secrets.

C．The food you put in the fridge has something to do with your personality.

D．There are mainly five kinds of lifestyles among British people.

2.According to the passage, people who belong to food faddiest_________.

A．don’t care much about money when buying things

B．will try their best to stay healthy

C．often stay up late to finish their job

D．prefer to ask others about what to do next

3.Which of the following is true according to the passage?

A．“Nutrition nerds” are always organized and successful in their jobs.

B．“Food faddists” like to stock their fridges with all kinds of vitamins.

C．“Martyr mums” care themselves more than others.

D．“Fast food fanatics” usually do not stock their fridges with fresh fruit.

4.What will those who often dine out put in the fridge?

A．All kinds of food they like.

B．Only something to drink.

C．Fruit, vegetables and meat.

D．Food rich in vitamins.

5.What is this passage mainly about?

A．What people store in their fridges.

B．Fridge contents and its owner’s secret.

C．What we should store in our fridges.

D．How to keep our fridge contents secret.

高三英语阅读理解中等难度题查看答案及解析

If you don’t want people to know too much about you, then you had better keep your fridge contents secret, according to a British market research document released last week.

Researchers peered (凝视) into the fridges of 400 people in Britain and compared the contents with the owners’ lifestyles. They claim to be able to classify the nation’s people by fridge contents.

They say those people can be separated into five categories：nutrition nerds (no social sense), food faddiest (whatever’s in style), martyr mums, fast food fanatics and restaurant regulars.

Nutrition nerds care much about what they put into their bodies. Their fridges are stocked with fruit, vegetables and healthy meat.

People in this category tend to be highly organized and usually work in law or accountancy. The vast majority is single, but if they have a partner, that person will be similar.

A fridge full of vitamins — enriched juices implies its owner works in media or fashion. They tend not to eat the foods they buy. Known as the food faddiest, they just want to be seen as purchasing the latest important things.

A fridge filled with everything from steak to frozen fish suggests the martyr mum. Her fridge tends to be stocked with every kind of product, except what she herself would want. This fridge hints at difficulty balancing family and work life.

Fast food fanatics always buy mineral water or soda pop. The nearest they will get to fresh fruit is tomato sauce. Their fridges hint at someone who works hard and plays hard, also, someone who is not into long term planning.

Finally, a fridge filled with nothing more than a bottle of white wine and some sparkling mineral water implies an owner who is single, lives in a big city and enjoys the finer things in life. The fridge is empty because this person regularly eats in restaurants.

1.What can we know from the first two paragraphs?

A．Some researchers are fond of staring at other people’s fridges.

B．People don’t want others to know about their secrets.

C．The food you put in the fridge has something to do with your personality.

D．There are mainly five kinds of lifestyles among British people.

2.According to the passage, people who belong to food faddiest_________.

A．don’t care much about money when buying things

B．will try their best to stay healthy

C．often stay up late to finish their job

D．prefer to ask others about what to do next

3.Which of the following is true according to the passage?

A．“Nutrition nerds” are always organized and successful in their jobs.

B．“Food faddists” like to stock their fridges with all kinds of vitamins.

C．“Martyr mums” care themselves more than others.

D．“Fast food fanatics” usually do not stock their fridges with fresh fruit.

4.What will those who often dine out put in the fridge?

A．All kinds of food they like.                 B．Only something to drink.

C．Fruit, vegetables and meat.                D．Food rich in vitamins.

5.What is this passage mainly about?

A．What people store in their fridges.          B．Fridge contents and its owner’s secret.

C．What we should store in our fridges.         D．How to keep our fridge contents secret.

高三英语阅读理解中等难度题查看答案及解析

Since here it's too hot for you，you may ________ go to work in a seaside city.

A．almost　         B．as well　         C．hardly　         D．at all

高三英语单项填空中等难度题查看答案及解析

Do you wake up every day feeling too tired, or even upset? If so, then a new alarm clock could be just for you．

The clock, called SteepSmart, measures your sleep cycle, and waits ____（36） you to be in your lightest phase of sleep ____（37） rousing you．Its makers say that should ______（38） you wake up feeling refreshed every morning．As you sleep you pass____（39） a sequence of sleep states---light sleep, deep sleep and REM（rapid eye movement） sleep---that ____（40） approximately every 90 minutes．The point in that cycle at which you wake can ____（41） how you feel later, and may ____（42） have a greater impact than how much or little you have slept．Being roused during a light phase ____（43） you are more likely to wake up energetic．

SleepSmart ____（44） the distinct pattern of brain waves _____（45） during each phase of sleep, via a headband equipped _____（46） electrodes and a microprocessor．This measures the electrical activity of the wearer’s brain, in much the ____（47） way as some machines used for medical and research ____（48）, and communicates wirelessly with a clock unit near the bed．You ____（49） the clock with the latest time at _____（50） you want to be wakened, and it _____（51） duly wakes you during the last light sleep phase before that．

The _____（52） was invented by a group of students at Brown University in Rhode Island ____（53） a friend complained of waking up tired and performing poorly on a test．“_____（54） sleep-deprived people ourselves, we started thinking of _____（55） to do about it．” Says Eric Shashoua, a recent college graduate and now chief executive officer of Axon Sleep Research Laboratories, a company created by students to develop their idea．

高三英语完型填空中等难度题查看答案及解析

Too much meat and sugar may cause you to______weight very easily.

A. put up　　 B. put off

C. put on　　 D. put down

高三英语单项填空简单题查看答案及解析

原创（八）

How to Release Anger the Right Way

Anger is a feeling that many of us know all too well. Some of us experience it daily,   1  others hold on to it for years at a time. As you likely know, angry is not a healthy   2   . Over time it can become self-destructive, 3 relationships and even your health.

This is not to say that anger is always a   4   thing—anger is a natural part of living；it is a ________5    that something is wrong. If anger is not a   6   normal and natural human emotion, it is 7 important to learn and understand how to   8   anger the right way.

You can release anger the right or the wrong way.    9    whether you have an anger problem yourself or not, it is   10    for everyone to understand what the right 11 of releasing anger are. Transforming anger is a powerful 12to take that will create positive changes in our relationships. One of the best ways to 13 anger is to give yourself the   14  to express anger. In fact, it is quite   15   to express your anger as long as you do it 16   .

Remember that anger management   17  both on mental and physical effort. Although mental therapy alone will help you   18    for releasing your anger, it can only take you so far. The same 19for exercise too. However, if you   20  both mental therapy and exercising, you will then have   21   to an unbelievable positive solution. Do a particular physical activity   22   the mental intention of releasing your anger.

It might be   23  but the most important things of all to   24   is to never hurt others when you release your anger. Make sure you give yourself the 25 to express safely your anger, without hurting anyone else .

1．A．when                      B．while                     C．but                 D．However

2．A．life                        B．feeling            C．happiness        D．emotion

3．A．reflecting                B．ruining           C．limiting           D．satisfying

4．A．bad                         B．good               C．ordinary         D．especial

5．A．appearance           B．mark              C．signal              D．gesture

6．A．unbelievable           B．completely      C．incompletely   D．carefully

7．A．whatever                 B．how                C．much              D．however

8．A．release                    B．relax               C．obsorb            D．influence

9．A．Instead of                B．Except for       C．Regardless of D．As a consequence of

10．A．important              B．common          C．hard               D．easy

11．A．answers                 B．messages         C．ways              D．actions

12．A．step                   B．right               C．attitude          D．chance

13．A．shift                         B．change            C．transfer          D．transform

14．A．permission            B．application     C．affection         D．admission

15．A．painful                  B．happy             C．healthy          D．succeeful

16．A．confidently            B．correctly          C．gradually        D．separately

17．A．requires                 B．relies              C．lacks               D．decline

18．A．attentively                 B．specially          C．absolutely       D．tremendously

19．A．arranges                B．reaches           C．prepares         D．applies

20．A．control                  B．join                C．separate          D．combine

21．A．access                   B．approach        C．admission    D．contact

22．A．in conflict with      B．rather than     C．along with      D．in place of

23．A．simple                    B．obvious          C．unrealistic       D．appropriate

24．A．answer                  B．remember       C．repeat             D．listen

25．A．opportunity           B．necessity         C．probability     D．reality

高三英语完型填空简单题查看答案及解析