Forgiving someone who has hurt you or let you down is never an easy thing. Several new studies, however, say that it could have a lot of health benefits. When you think of forgiveness, you probably don’t think of it as being a health or medical problem. Studies from Stanford University, on the other hand, show that something like anger can change your well-being.
When cartoon book characters like the Incredible Hulk get angry, they change colors and often gain special power. In the real world, anger is less obvious and may be more dangerous. That’s why Professor Fred Luskin, founder of the Stanford Forgiveness Project and author of Forgive for Good, says holding on to anger and hatred can harm your physical and mental health. Two new studies seem to show the same idea.
The studies find that people who are able to forgive feel less stress, less back pain, and less depression. They also have fewer headaches, lower blood pressure, and fewer problems on sleeping.
So it doesn’t matter if your anger is caused by the traffic or other things. Learning to let it go is important. Techniques such as deep breath or thought can help. Or just ask yourself if it’s worth hurting yourself by staying angry with someone else.
Forgiveness does not mean that you simply accept what happened and say it’s OK. Instead, it’s a way of making peace with yourself about what happened in the past.
1.The example of the cartoon book characters is taken in the passage to______.
A. support the viewpoint that anger and hatred harm physical and mental health
B. introduce a famous expert
C. let the reader know the different colors of cartoon faces
D. show how to control one’s temper
2.The underlined phrase “holding on to” in this passage possibly means“______”.
A. removing B. keeping up C. getting rid of D. learning about
3.Which of the following is NOT mentioned in this passage?
A. People who are able to forgive feel less stress.
B. People who are able to forgive feel less depression.
C. People who are able to forgive have fewer problems on sleeping.
D. People who are able to forgive feel less tired.
4.The best title for this passage is probably _______.
A. Forgiveness B. Forgiveness Is Good for Health
C. A Secret to Keeping Health D. Anger Is Bad for Health
高二英语阅读理解中等难度题
Forgiving someone who has hurt you or let you down is never an easy thing. Several new studies, however, say that it could have a lot of health benefits. When you think of forgiveness, you probably don’t think of it as being a health or medical problem. Studies from Stanford University, on the other hand, show that something like anger can change your well-being.
When cartoon book characters like the Incredible Hulk get angry, they change colors and often gain special power. In the real world, anger is less obvious and may be more dangerous. That’s why Professor Fred Luskin, founder of the Stanford Forgiveness Project and author of Forgive for Good, says holding on to anger and hatred can harm your physical and mental health. Two new studies seem to show the same idea.
The studies find that people who are able to forgive feel less stress, less back pain, and less depression. They also have fewer headaches, lower blood pressure, and fewer problems on sleeping.
So it doesn’t matter if your anger is caused by the traffic or other things. Learning to let it go is important. Techniques such as deep breath or thought can help. Or just ask yourself if it’s worth hurting yourself by staying angry with someone else.
Forgiveness does not mean that you simply accept what happened and say it’s OK. Instead, it’s a way of making peace with yourself about what happened in the past.
1.The example of the cartoon book characters is taken in the passage to______.
A. support the viewpoint that anger and hatred harm physical and mental health
B. introduce a famous expert
C. let the reader know the different colors of cartoon faces
D. show how to control one’s temper
2.The underlined phrase “holding on to” in this passage possibly means“______”.
A. removing B. keeping up C. getting rid of D. learning about
3.Which of the following is NOT mentioned in this passage?
A. People who are able to forgive feel less stress.
B. People who are able to forgive feel less depression.
C. People who are able to forgive have fewer problems on sleeping.
D. People who are able to forgive feel less tired.
4.The best title for this passage is probably _______.
A. Forgiveness B. Forgiveness Is Good for Health
C. A Secret to Keeping Health D. Anger Is Bad for Health
高二英语阅读理解中等难度题查看答案及解析
Forgiving someone who has hurt you or let you down is never an easy thing. Several new studies, however, say that it could have a lot of health benefits. When you think of forgiveness, you probably don’t think of it as being a health or medical problem. Studies from Stanford University, on the other hand, show that something like anger can change your well-being.
When cartoon book characters like the Incredible Hulk get angry, they change colours and often gain special power. In the real world, anger is less obvious and may be more dangerous. That’s why Professor Fred Luskin, founder of the Stanford Forgiveness Project and author of Forgive for Good, says holding on to anger and hatred can harm your physical and mental health. Two new studies seem to show the same idea.
The studies find that people who are able to forgive feel less stress, less back pain, and less depression. They also have fewer headaches, lower blood pressure, and fewer problems on sleeping.
So it doesn’t matter if your anger is caused by the traffic or other things. Learning to let it go is important. Techniques such as deep breath or thought can help. Or just ask yourself if it’s worth hurting yourself by staying angry with someone else.
Forgiveness does not mean that you simply accept what happened and say it’s OK. Instead, it’s a way of making peace with yourself about what happened in the past.
1.The author of the passage tries to make his viewpoint clear ______.
A. by raising his own examples
B. based on his own experience
C. by mentioning some studies
D. by mentioning some typical patients
2.The example of the cartoon book characters is taken in the passage to______.
A. support the viewpoint that anger and hatred harm physical and mental health
B. introduce a famous expert
C. let the reader know the different colours of cartoon faces
D. show how to control one’s temper
3.The underlined phrase“holding on to”in this passage possibly means“______”.
A. removing B. keeping up
C. getting rid of D. learning about
4.Which of the following is NOT mentioned in this passage?
A. People who are able to forgive feel less stress.
B. People who are able to forgive feel less depression.
C. People who are able to forgive have fewer problems on sleeping.
D. People who are able to forgive feel less tired.
5.The best title for this passage is probably _______.
A. Forgiveness B. Forgiveness Is Good for Health
C. A Secret to Keeping Health D. Anger Is Bad for Health
高二英语阅读理解简单题查看答案及解析
Forgiving someone who has hurt you or let you down is never an easy thing. Several new studies, however, say that it could have a lot of health benefits. When you think of forgiveness, you probably don't think of it as being a health or medical problem. Studies from Stanford University, on the other hand, show that something like anger can change your well-being.When cartoon book characters like the Incredible Hulk get angry, they change colours and often gain special power. In the real world, anger is less obvious and may be more dangerous. That's why Professor Fred Luskin, founder of the Stanford Forgiveness Project and author of Forgive for Good, says holding on to anger and hatred can harm your physical and mental health. Two new studies seem to show the same idea.
The studies find that people who are able to forgive feel less stress, less back pain, and less depression(抑郁). They also have fewer headaches, lower blood pressure, and fewer problems on sleeping.
So it doesn't matter if your anger is caused by the traffic or other things. Learning to let it go is important. Techniques such as deep breath or thought can help. Or just ask yourself if it's worth hurting yourself by staying angry with someone else.
Forgiveness does not mean that you simply accept what happened and say it's OK. Instead, it's a way of making peace with yourself about what happened in the past.
1.The author of the passage tries to make his viewpoint clear______.
A.by raising his own examples
B.based on his own experience
C.by mentioning some studies
D.by mentioning some typical patients
2.The example of the cartoon book characters is taken in the passage to______.
A.tell us that anger is more obvious and may be more dangerous in the real world
B.support the viewpoint that anger and hatres harm physical and mental health
C.let the readers know the different colours of cartoon faces
D.show how to control one’s temper
3.Which of the following is NOT mentioned in this passage?
A.People who are able to forgive feel less stress.
B.People who are able to forgive feel less depression.
C.People who are able to forgive have fewer problems on sleeping.
D.People who are able to forgive feel less tired.
4.The best title for his passage is probably______.
A.Forgiveness Is Good for Health
B.Forgiveness Is Never Easy
C.A Secret to Keeping Healthy
D.Anger Is Bad for Health
高二英语阅读理解中等难度题查看答案及解析
When someone has deeply hurt you, it can be extremely difficult to let go of your grudge. But forgiveness is possible and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive report more energy, better appetite （胃口） and better sleep patterns. "People who forgive show less anger and more hopefulness," says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the wear and tear, and allow people to feel more energetic."
So when someone has hurt you, calm yourself first. Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology. "Many times the person who hurt you may never think of apologizing," says Dr. Luskin. "They may have wanted to hurt you or they just don't see things the same way. So if you wait for people to apologize, you could be waiting a very long time.” Keep in mind that forgiveness does not necessarily mean accepting the action of the person who upset you. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person' s perspective. You may realize that he or she was acting out of ignorance(无知), fear even love. To gain perspective, you may want to write a letter to yourself from that person’s point of view.
1.The word “grudge” in the first paragraph most probably means _________.
A．understanding B．forgiveness C．anger D．pity
2.What’s the main idea of the first paragraph?
A．Forgiveness keeps yourself from being hurt. B．Forgiveness helps stay mentally healthy.
C．Forgiving others does good to your health. D．Forgiving yourself is the biggest challenge.
3.According to the writer, what is the best way to calm down after being hurt?
A．Try to figure out why you get hurt.
B．Writer a letter to person who hurt you.
C．Persuade yourself to accept what others have done to you.
D．Think about pleasant things and forget about the hurt.
4.Dr. Luskin advises us not to wait for an apology after being hurt because ______.
A．people seldom want to apologize B．we’d feel worse accepting others' apology
C．we are not patient enough D．people don’t mean it when they apologize
高二英语阅读理解困难题查看答案及解析
阅读下面短文，在空白处填入 1个适当的单词或括号单词的正确形式。
When someone has1.(deep)hurt you, it can be very difficult to let go of your anger. But forgiveness is possible and it can be surprisingly2.(benefit) to your physical and mental health. So far, studies3.(show)that people who forgive can have more energy, better appetite and better sleep. “People who forgive show4.(little)anger and more hopefulness, ”says Dr Frederic Luskin, who wrote the book Forgive for Good. “So it can help reduce the tiredness out of the immune system and allow people5.(feel) more energetic. ”
So when someone has hurt you, cool down first. Take a couple of breaths and think of something6.gives you pleasure:a beautiful scene in nature, or someone you love. Don’t wait for an7.(apologize). “Many times the person who hurt you may never think of apologizing, ”says Dr Luskin. “They may have wanted to hurt you or they just don’t see things in the same way. So if you wait for people to say sorry, you could be waiting for a very long time. ”
Next keep8.mind that forgiveness does not necessarily mean9.(accept) the action of the person who10.(upset) you. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective. You may realize that he or she was acting out of ignorance. To gain perspective, you may want to write a letter to yourself from that person’s point of view.
高二英语语法填空中等难度题查看答案及解析
1.Someone who is d______________has an illness, injury, or condition that tends to restrict the way that they can live their life, especially by making it difficult for them to move about.
2.A______________ is the desire to be successful, rich, or powerful.
3.My father did all the cooking in my mother’s ______________ (缺席，不在某处).
4.His ______________ (鼓励，奖励) determined us to carry on with the study.
5.I prefer that I do my own business and keep the ______________ (收益，利益，盈利) which is my earning.
6.S______________ is the pleasure that you feel when you do something or get something that you wanted or needed to do or get.
7.If you do someone a______________ (喜爱，恩惠) , you do something for them even though you do not have to.
8.He took time out from campaigning to ______________ (陪伴) his mother to dinner.
9.She is proud that both her children have a______________ (天才，特殊能力；才干) for music.
10.He would not have got injured if he had ______________ (服从，顺从) the traffic rule.
高二英语单词拼写简单题查看答案及解析
Some people may say a hero is someone older than you, someone you personally know, someone who has done something everyone knows about, etc. I don’t think a hero necessarily has to be an older person or a close friend or a family member. My hero is younger than me, but we are related. His name is Marcus. He is my cousin. He isn’t necessarily a wise person or someone who does something great every day, but he has taught me to appreciate some of the simple things in life.
I am now in 11th grade. When I was in 8th grade, Marcus had a brain tumor (脑瘤) which had to be removed. Thankfully the tumor was benign (良性的). When the doctors removed it Marcus lost his sight. He felt down only once. Ever since then, he has been an extremely happy second-grader. He is very typical of a nine-year-old. He likes to tell jokes, play new games, and he likes to play tricks on people, just like children at his age. I love spending time with him. We go to movies whenever there is a good one and look after him every chance I get.
I say that Marcus helps to appreciate the simple thing in life. He doesn’t have his sight and that causes me to realize how lucky I am to be able to see, to walk, and to talk. I can do everything I need to. If everyone could see how happy and satisfied Marcus is and how much he makes everyone around him happy, then they might just be able to better appreciate the simple things in life.
1.It can be inferred that the author has_________.
A. the same idea about heroes as others
B. a different idea about heroes from others
C. the idea that a hero must be older
D. the idea that a hero must be a close friend
2.Why does the author consider his cousin as a hero?
A. Because his cousin is a very wise person..
B. Because his cousin does great things every day.
C. Because his cousin teaches him how to enjoy a simple life.
D. Because his cousin teaches him to live a rich life.
3.What does the underlined sentence in Paragraph 2 mean?
A. Marcus looks older than his age.
B. Marcus isn’t nine years old at all.
C. Marcus is different from the other students.
D. Marcus is the same as the other children at his age.
4.What makes the author think himself lucky?
A. Marcus’ simple life. B. Marcus’ serious illness.
C. Marcus’ blindness. D. Marcus’ recovery.
高二英语阅读理解中等难度题查看答案及解析
Forgiveness
To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.
______1._______ Try the following steps:
Calm yourself. ______2._______ You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.
Don’t wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don’t see things the same way. ______3._______ Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.
Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who causes you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.
_____4._______ If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender’s point of view.
Don’t forget to forgive yourself. _____5.______ But it can rob you of your self-confidence if you don’t do it.
A. Why should you forgive?
B. How should you start to forgive?
C. Recognize the benefits of forgiveness.
D. Try to see things from your offender’s angle.
E. For some people, forgiving themselves is the biggest challenge.
F. To make your anger die away, try a simple stress-management technique.
G. If you wait for people to apologize, you could be waiting an awfully long time.
高二英语信息匹配中等难度题查看答案及解析
Someone is ringing the doorbell. Let’s see _______.
| A．who is he | B．who he is | C．who is it | D．who it is |
高二英语单项填空困难题查看答案及解析
阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。
When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible --- and it can be surprisingly 1. (benefit) to your physical and mental health. So far, research 2. (show) that people who forgive can have more energy, better appetite and better sleep. “People who forgive show 3. (little) anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help reduce the tiredness out of the immune system and allow people 4. (feel) more energetic.”
So when someone has hurt you, cool down first. Take a couple of breaths and think of something 5. gives you pleasure: a beautiful scene in nature, or someone you love. Don’t wait for an 6. (apologize). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things in 7. same way. So if you wait for people to say sorry, you could be waiting a very long time.”
Next keep in mind that forgiveness does not necessarily mean 8. (accept) the action of the person who upsets you. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things 9. the other person’s perspective. You may realize that he or she was acting out of ignorance. To gain perspective, you may want to write a letter to 10. (you) from that person’s point of view.
高二英语语法填空困难题查看答案及解析