When someone has deeply hurt you, it can be e...

When someone has deeply hurt you, it can be extremely difficult to let go of your grudge. But forgiveness is possible and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive report more energy, better appetite （胃口） and better sleep patterns. "People who forgive show less anger and more hopefulness," says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the wear and tear, and allow people to feel more energetic."

So when someone has hurt you, calm yourself first. Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology. "Many times the person who hurt you may never think of apologizing," says Dr. Luskin. "They may have wanted to hurt you or they just don't see things the same way. So if you wait for people to apologize, you could be waiting a very long time.” Keep in mind that forgiveness does not necessarily mean accepting the action of the person who upset you. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person' s perspective. You may realize that he or she was acting out of ignorance(无知), fear even love. To gain perspective, you may want to write a letter to yourself from that person’s point of view.

1.The word “grudge” in the first paragraph most probably means _________.

A．understanding      B．forgiveness        C．anger            D．pity

2.What’s the main idea of the first paragraph?

A．Forgiveness keeps yourself from being hurt.   B．Forgiveness helps stay mentally healthy.

C．Forgiving others does good to your health.    D．Forgiving yourself is the biggest challenge.

3.According to the writer, what is the best way to calm down after being hurt?

A．Try to figure out why you get hurt.

B．Writer a letter to person who hurt you.

C．Persuade yourself to accept what others have done to you.

D．Think about pleasant things and forget about the hurt.

4.Dr. Luskin advises us not to wait for an apology after being hurt because ______.

A．people seldom want to apologize           B．we’d feel worse accepting others' apology

C．we are not patient enough                D．people don’t mean it when they apologize

高二英语阅读理解困难题查看答案及解析

阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible --- and it can be surprisingly 　　 1. (benefit) to your physical and mental health. So far, research 　　 2.　 (show) that people who forgive can have more energy, better appetite and better sleep. “People who forgive show 　 3.　 (little) anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help reduce the tiredness out of the immune system and allow people 　 4.　　 (feel) more energetic.”

So when someone has hurt you, cool down first. Take a couple of breaths and think of something 　　 5.　　 gives you pleasure: a beautiful scene in nature, or someone you love. Don’t wait for an 　 6.　　 (apologize). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things in 　 7.　　 same way. So if you wait for people to say sorry, you could be waiting a very long time.”

Next keep in mind that forgiveness does not necessarily mean 　　 8.　 (accept) the action of the person who upsets you. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things 　 9.　　 the other person’s perspective. You may realize that he or she was acting out of ignorance. To gain perspective, you may want to write a letter to 　　 10.　 (you) from that person’s point of view.

高二英语语法填空困难题查看答案及解析

阅读下面短文，在空白处填入 1个适当的单词或括号单词的正确形式。

When someone has1.(deep)hurt you, it can be very difficult to let go of your anger. But forgiveness is possible and it can be surprisingly2.(benefit) to your physical and mental health. So far, studies3.(show)that people who forgive can have more energy, better appetite and better sleep. “People who forgive show4.(little)anger and more hopefulness, ”says Dr Frederic Luskin, who wrote the book Forgive for Good. “So it can help reduce the tiredness out of the immune system and allow people5.(feel) more energetic. ”

So when someone has hurt you, cool down first. Take a couple of breaths and think of something6.gives you pleasure:a beautiful scene in nature, or someone you love. Don’t wait for an7.(apologize). “Many times the person who hurt you may never think of apologizing, ”says Dr Luskin. “They may have wanted to hurt you or they just don’t see things in the same way. So if you wait for people to say sorry, you could be waiting for a very long time. ”

Next keep8.mind that forgiveness does not necessarily mean9.(accept) the action of the person who10.(upset) you. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective. You may realize that he or she was acting out of ignorance. To gain perspective, you may want to write a letter to yourself from that person’s point of view.

高二英语语法填空中等难度题查看答案及解析

Forgiveness

To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.

______1._______ Try the following steps:

Calm yourself. ______2._______ You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.

Don’t wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don’t see things the same way. ______3._______ Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who causes you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

_____4._______ If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender’s point of view.

Don’t forget to forgive yourself. _____5.______ But it can rob you of your self-confidence if you don’t do it.

A. Why should you forgive?

B. How should you start to forgive?

C. Recognize the benefits of forgiveness.

D. Try to see things from your offender’s angle.

E. For some people, forgiving themselves is the biggest challenge.

F. To make your anger die away, try a simple stress-management technique.

G. If you wait for people to apologize, you could be waiting an awfully long time.

高二英语信息匹配中等难度题查看答案及解析

七选五

Forgiveness

To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.____ 1.__

Try the following steps:

Calm yourself. ____2.__ You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.

Don’t wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don’t see things the same way. ____3.____ Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who causes you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

___4.___ If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender’s point of view.

Don’t forget to forgive yourself. ___5.__ But it can rob you of your self-confidence if you don’t do it.

A. Why should you forgive?　　　　　　　　　

B. How should you start to forgive?

C. Recognize the benefits of forgiveness.

D. Try to see things from your offender’s angle.

E. For some people, forgiving themselves is the biggest challenge.

F. To make your anger die away, try a simple stress-management technique.

G. If you wait for people to apologize, you could be waiting an awfully long time.

高二英语七选五中等难度题查看答案及解析

If your father never says to you “I love you” when you are a child, it 36  to be more and more difficult for him to say the words as he grows37

I do not 38 hearing the words from my father when I was growing up. 39 , I could not recall(回忆) when I had 40 said those words to him either.

One day, I decided to _41_ the ice and make the first 42_ . So in our next phone conversation I gathered all my _ 43 and let out the words in a low voice, “Dad… I love you!”

There was a 44  at the other end and he awkwardly45 _, “Well, same back at you!”

I was unexpectedly 46  and my voice was raised, “Dad, I know you love me, and I know when you are ready, you will say what you want to say.”

Fifteen minutes later my mother called and 47  asked, “Paul, is everything okay?”

A few weeks later, Dad 48  our phone conversation with the words, “Paul, I love you.” I was so moved that tears were rolling down my cheeks as I finally “__49 ” the love. As I sat there in tears I realized that this 50  moment had taken our father-and-son relationship to a new 51 .Shortly afterwards, my father narrowly 52  death following heart surgery（外科手术）. Many times __53 , I have 54  if I had not taken the first step and Dad not 55  the surgery, I would have never “heard” the love.

1.A. works out      B. breaks out           C. comes out            D. turns out

2. A. wiser         B. busier               C. weaker           D. older

3.A. remember      B. enjoy                C. mind             D. regret

4.A. Truthfully     B. Fortunately          C. Naturally            D. Obviously

5.A. only           B. last             C. never               D. first

6.A. melt           B. break                C. strike               D. build

7.A. complaint      B. promise          C. move             D. impression

8.A. strength           B. ideas                C. words                D. attention

9.A. sigh           B. silence              C. voice                D. cry

10.A. refused           B. shouted              C. replied         D. explained

11.A. touched           B. frightened           C. shocked          D. annoyed

12.A. excitedly     B. nervously            C. willingly           D. sadly

13.A. continued     B. checked          C. ended               D. interrupted

14. A. accepted         B. expected         C. learned         D. heard

15. A. quiet            B. difficult            C. special         D. different

16.A. level         B. idea             C. world               D. end

17.A. managed       B. escaped          C. avoided         D. faced

18.A. then          B. ago              C. before          D. since

19.A. realized          B. found                 C. doubted         D. wondered

20.A. challenged        B. experienced          C. survived            D. received

高二英语完型填空中等难度题查看答案及解析

If your father never says to you “I love you” when you are a child, it 31  to be more and more difficult for him to say the words as he grows32

I do not 33 hearing the words from my father when I was growing up. 34 , I could not recall(回忆) when I had 35 said those words to him either.

One day, I decided to _36_ the ice and make the first 37_ . So in our next phone conversation I gathered all my _ 38and let out the words in a low voice, “Dad… I love you!”

There was a 39  at the other end and he awkwardly 40 _, “Well, same back at you!”

I was unexpectedly 41  and my voice was raised, “Dad, I know you love me, and I know when you are ready, you will say what you want to say.”

Fifteen minutes later my mother called and 42  asked, “Paul, is everything okay?”

A few weeks later, Dad 43  our phone conversation with the words, “Paul, I love you.” I was so moved that tears were rolling down my cheeks as I finally “__44 ” the love. As I sat there in tears I realized that this 45  moment had taken our father-and-son relationship to a new 46 .Shortly afterwards, my father narrowly 47  death following heart surgery（外科手术）. Many times __48 , I have 49  if I had not taken the first step and Dad not 50  the surgery, I would have never “heard” the love.

1.A. works out      B. breaks out           C. turns out            D. comes out

2.A. wiser          B. busier               C. older                D. weaker

3.A. enjoy          B. remember             C. mind                 D. regret

4.A. Fortunately      B. Truthfully         C. Naturally            D. Obviously

5.D A. only             B. never                C. last                D. first

6.D A. melt             B. build                C. strike               D. break

7.A A. complaint        B. promise              C. impression           D. move

8.B  A. words           B. ideas                C. strength             D. attention

9.A. sigh               B. cry                  C. voice                D. silence

10.A. refused           B. shouted             C. explained            D. replied

11.A. frightened        B. touched              C. shocked              D. annoyed

12.A. excitedly     B. sadly                C. willingly            D. nervously

13.A. continued     B. checked             C. interrupted          D. ended

14.A. accepted          B. expected             C. learned              D. heard

15.A. quiet         B. difficult           C. special              D. different

16.A. level         B. idea                C. world                D. end

17.A. managed           B. escaped             C. avoided              D. faced

18.A. then              B. ago                 C. before               D. since

19.A. realized          B. found                C. doubted              D. wondered

20.A. challenged        B. experienced         C. survived             D. received

高二英语完型填空中等难度题查看答案及解析

If your father never says to you “I love you” when you are a child, it 36 to be more and more difficult for him to say the words as he grows 37．

I do not 38 hearing the words from my father when I was growing up．39, I could not recall(回忆) when I had 40 said those words to him either．

One day, I decided to 41 the ice and make the first 42．So in our next phone conversation I gathered all my 43 and let out the words in a low voice, “Dad… I love you!”

There was a 44 at the other end and he awkwardly 45, “Well, same back at ya!”

I was unexpectedly 46 and my voice was raised, “Dad, I know you love me, and I know when you are ready, you will say what you want to say．”

Fifteen minutes later my mother called and 47 asked, “Paul, is everything okay?”

A few weeks later, Dad 48 our phone conversation with the words, “Paul, I love you．” I was so moved that tears were rolling down my cheeks as I finally “49” the love．As I sat there in tears I realized that this 50 moment had taken our father-and-son relationship to a new 51．Shortly afterwards, my father narrowly 52 death following heart surgery（外科手术）．Many times 53, I have 54 if I had not taken the first step and Dad not 55 the surgery, I would have never “heard” the love．

高二英语完型填空中等难度题查看答案及解析

How Can Excess Weight Hurt Your Health?

It's hard to feel good when your body has too much weight to carry. Being overweight or obese can make it harder to breathe and sleep. It can make a person feel tired and cause aches or pains. A weight problem also can make you embarrassed, sad, or even angry.

___________________________?

One of the best ways to stay at a healthy weight is to be active. You can join a sports team. Or, if you don't like team sports, try swimming, tennis, martial arts, or just being active in your own backyard. Jumping rope, dancing, and running around will get your heart pumping.

Getting some extra exercise can be as easy as taking the stairs instead of the elevator or walking instead of having your parents drive you. Being active also means watching less TV and playing fewer video games.

___________ is another part of staying fit. Aim to eat a variety of foods and get five servings of fruits and vegetables a day. Choose water and low-fat milk over soda and other sugary drinks. When it comes to high-calorie and high-fat foods, eat them only once in a while and, when you do, have smaller portions.

What Should You Do?

Talking to a parent is the best first step if you are concerned about your weight. Your mom or dad can make a doctor's appointment for you. The doctor may suggest ways of changing your eating and exercise habits.

In general, kids don't need to diet. But a kid who is very overweight may need some expert help from a dietitian or a doctor who specializes in weight management. Together, along with your family, you'll be able to come up with a safe and healthy plan that should include eating nutritious foods and exercising regularly.

1.What is the best title of the second part?  (No more than 8 words)

____________________________________________________________________________

2.List three physical hurt that overweight can bring to a person. (No more than 12 words.)

① _____________  ②_____________  ③___________

3.Fill in the blank in Paragraph 4 with proper words.  (No more than 3 words.)

__________________________________________________________________________

4.In order to keep fit, what should you pay attention to you diet?  (No more than 20 words.)

__________________________________________________________________________

5.If a kid do need lose weight, what should he do? (No more than 18 words.)

__________________________________________________________________________

高二英语阅读理解中等难度题查看答案及解析

Does happiness have a scent?

When someone is happy, can you smell it?

You can usually tell when someone is happy based on seeing them smile, heating them laugh or perhaps from receiving a big hug. But can you also smell their happiness? Surprising new research suggests that happiness does indeed have a scent, and that the experience of happiness can be transmitted through smell, reports Phys.org.

For the study, 12 young men were shown videos meant to bring about a variety of emotions while researchers gathered sweat samples from them. All of the men were healthy and none of them were drug users or smokers, and all were asked to abstain from drinking or eating smelly foods during the study period.

Those sweat samples were then given to 36 equally healthy young women to smell, while researchers monitored their reactions. Only women were selected to smell the samples, apparently because previous research has shown that women have a better sense of smell than men and are also more sensitive to emotional signaling—though it's unclear why only men were chosen to produce the scents.

Researchers found that the behavior of the women after smelling the scents--particularly their facial expressions--indicated a relationship between the emotional states of the men who produced the sweat and the women who sniffed them.

"Human sweat produced when a person is happy brings about a state similar to happiness in somebody who breathes this smell," said study co-author Gun Semin, a professor at Koc University in Turkey.

This is a fascinating finding because it not only means that happiness does have a scent, but that the scent is capable of transmitting the emotion to others. The study also found that other emotions, such as fear, seem to carry a scent too. This ensures previous research suggesting that some negative emotions have a smell, but it is the first time this has proved to be true of positive feelings.

Researchers have yet to isolate(分离) exactly what the chemical compound for the happiness smell is, but you might imagine what the potential applications for such a finding could be. Happiness perfumes, for instance, could be invented. Scent therapies　 (香味疗法) could also be developed to help people through depression or anxiety.

Perhaps the most surprising result of the study, however, is our broadened understanding of how emotions get communicated, and also how our own emotions are potentially managed through our social context and the emotional states of those around us.

1.What is the main finding of the new research?

A. Men produce more sweats.

B. Negative emotions have a smell.

C. Pleasant feelings can be smelt out.

D. Women have a better sense of smell.

2.The underlined part "abstain from" in Paragraph 3 probably means _______.

A. avoid　　 B. practice

C. continue　　 D. try

3.What is the application value of the new research?

A. Perfumes could help people understand each other.

B. Some smells could be developed to better our mood.

C. Perfumes could be produced to cure physical diseases.

D. Some smells could be created to improve our appearance.

4.We can learn from the last paragraph that _______.

A. happiness comes from a scent of sweat

B. positive energy can deepen understanding

C. people need more emotional communication

D. social surroundings can influence our emotions

高二英语阅读理解中等难度题查看答案及解析