How Can Excess Weight Hurt Your Health?
It's hard to feel good when your body has too much weight to carry. Being overweight or obese can make it harder to breathe and sleep. It can make a person feel tired and cause aches or pains. A weight problem also can make you embarrassed, sad, or even angry.
___________________________?
One of the best ways to stay at a healthy weight is to be active. You can join a sports team. Or, if you don't like team sports, try swimming, tennis, martial arts, or just being active in your own backyard. Jumping rope, dancing, and running around will get your heart pumping.
Getting some extra exercise can be as easy as taking the stairs instead of the elevator or walking instead of having your parents drive you. Being active also means watching less TV and playing fewer video games.
___________ is another part of staying fit. Aim to eat a variety of foods and get five servings of fruits and vegetables a day. Choose water and low-fat milk over soda and other sugary drinks. When it comes to high-calorie and high-fat foods, eat them only once in a while and, when you do, have smaller portions.
What Should You Do?
Talking to a parent is the best first step if you are concerned about your weight. Your mom or dad can make a doctor's appointment for you. The doctor may suggest ways of changing your eating and exercise habits.
In general, kids don't need to diet. But a kid who is very overweight may need some expert help from a dietitian or a doctor who specializes in weight management. Together, along with your family, you'll be able to come up with a safe and healthy plan that should include eating nutritious foods and exercising regularly.
1.What is the best title of the second part? (No more than 8 words)
____________________________________________________________________________
2.List three physical hurt that overweight can bring to a person. (No more than 12 words.)
① _____________ ②_____________ ③___________
3.Fill in the blank in Paragraph 4 with proper words. (No more than 3 words.)
__________________________________________________________________________
4.In order to keep fit, what should you pay attention to you diet? (No more than 20 words.)
__________________________________________________________________________
5.If a kid do need lose weight, what should he do? (No more than 18 words.)
__________________________________________________________________________
高二英语阅读理解中等难度题
How Can Excess Weight Hurt Your Health?
It's hard to feel good when your body has too much weight to carry. Being overweight or obese can make it harder to breathe and sleep. It can make a person feel tired and cause aches or pains. A weight problem also can make you embarrassed, sad, or even angry.
___________________________?
One of the best ways to stay at a healthy weight is to be active. You can join a sports team. Or, if you don't like team sports, try swimming, tennis, martial arts, or just being active in your own backyard. Jumping rope, dancing, and running around will get your heart pumping.
Getting some extra exercise can be as easy as taking the stairs instead of the elevator or walking instead of having your parents drive you. Being active also means watching less TV and playing fewer video games.
___________ is another part of staying fit. Aim to eat a variety of foods and get five servings of fruits and vegetables a day. Choose water and low-fat milk over soda and other sugary drinks. When it comes to high-calorie and high-fat foods, eat them only once in a while and, when you do, have smaller portions.
What Should You Do?
Talking to a parent is the best first step if you are concerned about your weight. Your mom or dad can make a doctor's appointment for you. The doctor may suggest ways of changing your eating and exercise habits.
In general, kids don't need to diet. But a kid who is very overweight may need some expert help from a dietitian or a doctor who specializes in weight management. Together, along with your family, you'll be able to come up with a safe and healthy plan that should include eating nutritious foods and exercising regularly.
1.What is the best title of the second part? (No more than 8 words)
____________________________________________________________________________
2.List three physical hurt that overweight can bring to a person. (No more than 12 words.)
① _____________ ②_____________ ③___________
3.Fill in the blank in Paragraph 4 with proper words. (No more than 3 words.)
__________________________________________________________________________
4.In order to keep fit, what should you pay attention to you diet? (No more than 20 words.)
__________________________________________________________________________
5.If a kid do need lose weight, what should he do? (No more than 18 words.)
__________________________________________________________________________
高二英语阅读理解中等难度题查看答案及解析
Here are six diet foods that can hurt your weight loss journey.
Diet soda.
1. Drinking diet soda can make you likely to overeat. The answer is because your body is tricked into believing you’re ingesting sugar and it makes you crave more.
Microwave popcorn.
Microwave popcorn contains the organic compound diacety to give you that butter taste. Try to avoid this ingredient! 2.
Granola bars.
Commercial granola bars can be loaded with corn syrup, salt and processed oils that can add to your waistline. 3.
Veggie burgers.
Say isn’t so! Going veggie could damage your diet. Read the labels.4.Also Hexane has been found in veggie burgers. This a gasoline by-product used during the process of separating soybeans into oil.
5.
Yup. Low fat-products like yogurt can be loaded with sugar. In a cup of Stoneyfield Farm French Vanilla yogurt, there are 20-plus grams of sugar.
Blue chips.
Blue corn chips or vegetable chips are a great alternative to potato chips. But again, there needs to be portion control. They can be loaded with salt and fatty oils.
A. Roast meat.
B. Low fat yogurt
C. Diet soda can actually make you gain weight
D. You’re better off making your own popcorn
E. Some are made with processed soy and loaded with oils and butter
F. It is as important for thinking as it is for lifting, especially as we age.
G. Opt(选择)for making your own granola at home, but watch your potions.
高二英语七选五困难题查看答案及解析
Here are six diet foods that can hurt your weight loss journey.
Diet soda.
1. Drinking diet soda can make you likely to overeat. The answer is because your body is tricked into believing you’re ingesting sugar and it makes you crave more.
Microwave popcorn.
Microwave popcorn contains the organic compound diacety to give you that butter taste. Try to avoid this ingredient! 2.
Granola bars.
Commercial granola bars can be loaded with corn syrup, salt and processed oils that can add to your waistline. 3.
Veggie burgers.
Say isn’t so! Going veggie could damage your diet. Read the labels.4.Also Hexane has been found in veggie burgers. This a gasoline by-product used during the process of separating soybeans into oil.
5.
Yup. Low fat-products like yogurt can be loaded with sugar. In a cup of Stoneyfield Farm French Vanilla yogurt, there are 20-plus grams of sugar.
Blue chips.
Blue corn chips or vegetable chips are a great alternative to potato chips. But again, there needs to be portion control. They can be loaded with salt and fatty oils.
A. Roast meat.
B. Low fat yogurt
C. Diet soda can actually make you gain weight
D. You’re better off making your own popcorn
E. Some are made with processed soy and loaded with oils and butter
F. It is as important for thinking as it is for lifting, especially as we age.
G. Opt(选择)for making your own granola at home, but watch your potions.
高二英语七选五困难题查看答案及解析
— How was your job interview?
— Oh, I couldn’t feel ______. I hardly found proper answers to most of the questions they asked.
A. better B. easier C. worse D. happier
高二英语单项填空中等难度题查看答案及解析
— How was your job interview?
— Oh, I couldn’t feel ______. I hardly found proper answers to most of the questions they asked.
A.better | B.easier | C.worse | D.happier |
高二英语单项填空简单题查看答案及解析
How to Look and Feel Beautiful
Life can be much easier if most people are not too hard on themselves about their own appearance and personality. 1.
1. Spend time for yourself.
Everyone needs to spoil himself or herself once in a while. Going to a spa or trying something simple can improve greatly on how you feel.
2. Eat healthy and exercise.
Keeping your body in shape and eating healthy food can do wonders for you not only physically, but give you great energy to be active and fit. 2..
3. Stay less stressed.
3.. Try yoga, soothing (抚慰人心的) music to ease and relax your mind and body. Do whatever that works for you to prevent constant worries.
4.4.
Treat yourself by buying a new outfit, a pair of shoes or a beautiful necklace or earrings to give an extra boost in the way you look.
5. Smile, laugh, and stay positive.
5.And it also gives you a beautiful glow (容光焕发) that make others want to be around you.
A.Go shopping
B.Wear makeup
C.Read more on different ways to look and feel beautiful
D.Ignore negative comments and stay away from negative souls
E.Also taking vitamins and supplements is good for your body, skin, and hair
F.Remembering these three factors helps attract the right people in your life
G.Situations in our life at times can make us feel physically, mentally, and emotionally stressed
高二英语七选五中等难度题查看答案及解析
— How did you find your visit to Lijiang River?
— To tell the truth, it’s hard to _______ a more fascinating place.
A.consider | B.imagine | C.impress | D.recognize |
高二英语单项填空中等难度题查看答案及解析
One of the best ways to change your looks and improve your health is to lose excessive weight.There are plenty of tips and various techniques to help you cope with the problem.
Say good-bye to sugar
1..Sugar is added to most products to make themmoreaddictive.People like the sweet taste and get used to eating pretty soon.Do not use sugar at all or minimize its amount while cooking.
Enjoys fruits and vegetables
Eating fruits and veggies is absolutely necessary when you are on a diet and need minerals,vitamins and other nutrients to stay energetic and alert.2.because we tend to snack on fast food instead.In order not to get bored with vegetables and fruits,be creative and invent something new,such as colorful salads or smoothies.
Get enough sleep
It has been scientifically proved that people who do not get enough sleep eat more.3..It is stressful for the whole organism tostay up late at night.Go to bed before midnight.Avoid snacking on fatty and sugary foods before bedtime.Stop drinking caffeinated drinks a few hours before you go to bed so that you could fall asleep easier.
Reduce the amount of meat you consume
Eating less meat is good for a variety of reasons.4..One of the most expected recommendations you might hear from a specialist is that you should reduce the amount of consumed meat if your goal is weight loss.
5.
Being physically active is good for you and not boring at all.It does not require any special skills or equipment.Practice sports for entertainment.Only then will you be able to fully enjoy it and keep on exercising further.
A.They need calories to stay alert
B.We need to burn excessive calories to keep healthy
C.Nowadays it is close to impossible to find foods that would not contain sugar
D.People used to be healthier many years ago only because they could not afford meat
E.Exercise for Fun
F.Exercise regularly
G.Most of us would avoid fruits and vegetables.
高二英语信息匹配中等难度题查看答案及解析
Stop eating yourself stupid we all know that poor nutrition can lead to bad health and even weight gain. Now add “lack of intelligence” to the growing list. A recent study has found that what you eat could very likely play a role in how smart you are.
According to the study, rats fed a high-fat diet for 10 days showed signs of weakness and even had trouble finding food that was waiting for them. 1. Actually a high-fat diet could weaken our intelligence--but so can a low-calorie diet. The trick appears to lie in finding a nice balance.
Here are ways to achieve that happy balance and make you smarter through diet, exercise and improving your brain power.
Figure out how many calories you need to maintain your weight. __2.__ If you need to drop a few pounds, take away the number you get by 400 calories; consume that number of calories each day until you drop the weight.
__3.__Aim for healthy foods that include good amounts of protein, fiber, fruits and vegetables, healthy whole grains, healthy fats and plenty of water. Well! Remember: All work and no play makes Jack a dull boy. Read a book. Try a new recipe. Do some puzzles. __4.__
Exercise regularly with a positive attitude. Aim for at least three 30-minute training sessions a week(but more is better). I like simple exercise such as walking, but anything that raises the heart rate is good. _5._ Combine them! Some people like to listen to classical music such as Bach or Mozart, but rock music lovers will be happy to learn that this kind of music can help make them smarter as well.
A.You may be fond of music, too.
B.Your health depends on your exercise plan.
C.Aim to get this number of calories each day.
D.Don’t forget to exercise your mind while doing so.
E.You may be wondering what this has to do with us.
F.These are all good ways to help increase your intelligence.
G.Eat the right foods in addition to getting the right number of calories.
高二英语其他题中等难度题查看答案及解析
---How do you find the film How to Train Your Dragon?
— . I can’t think too highly of it.
A. It’s amazing B. By accident
C. It’s awful D. It makes no sense
高二英语单项填空中等难度题查看答案及解析