Here are six diet foods that can hurt your we...

Here are six diet foods that can hurt your weight loss journey.

Diet soda.

1. Drinking diet soda can make you likely to overeat. The answer is because your body is tricked into believing you’re ingesting sugar and it makes you crave more.

Microwave popcorn.

Microwave popcorn contains the organic compound diacety to give you that butter taste. Try to avoid this ingredient! 2.

Granola bars.

Commercial granola bars can be loaded with corn syrup, salt and processed oils that can add to your waistline.　　 3.

Veggie burgers.

Say isn’t so! Going veggie could damage your diet. Read the labels.4.Also Hexane has been found in veggie burgers. This a gasoline by-product used during the process of separating soybeans into oil.

5.

Yup. Low fat-products like yogurt can be loaded with sugar. In a cup of Stoneyfield Farm French Vanilla yogurt, there are 20-plus grams of sugar.

Blue chips.

Blue corn chips or vegetable chips are a great alternative to potato chips. But again, there needs to be portion control. They can be loaded with salt and fatty oils.

A. Roast meat.

B. Low fat yogurt

C. Diet soda can actually make you gain weight

D. You’re better off making your own popcorn

E. Some are made with processed soy and loaded with oils and butter

F. It is as important for thinking as it is for lifting, especially as we age.

G. Opt(选择)for making your own granola at home, but watch your potions.

高二英语七选五困难题查看答案及解析

Here are six diet foods that can hurt your weight loss journey.

Diet soda.

1. Drinking diet soda can make you likely to overeat. The answer is because your body is tricked into believing you’re ingesting sugar and it makes you crave more.

Microwave popcorn.

Microwave popcorn contains the organic compound diacety to give you that butter taste. Try to avoid this ingredient! 2.

Granola bars.

Commercial granola bars can be loaded with corn syrup, salt and processed oils that can add to your waistline.　　 3.

Veggie burgers.

Say isn’t so! Going veggie could damage your diet. Read the labels.4.Also Hexane has been found in veggie burgers. This a gasoline by-product used during the process of separating soybeans into oil.

5.

Yup. Low fat-products like yogurt can be loaded with sugar. In a cup of Stoneyfield Farm French Vanilla yogurt, there are 20-plus grams of sugar.

Blue chips.

Blue corn chips or vegetable chips are a great alternative to potato chips. But again, there needs to be portion control. They can be loaded with salt and fatty oils.

A. Roast meat.

B. Low fat yogurt

C. Diet soda can actually make you gain weight

D. You’re better off making your own popcorn

E. Some are made with processed soy and loaded with oils and butter

F. It is as important for thinking as it is for lifting, especially as we age.

G. Opt(选择)for making your own granola at home, but watch your potions.

高二英语七选五困难题查看答案及解析

Keep Your Eyes Open for Weight Loss Ads

“In only six days I lost seven pounds of weight.”

“Two full inches in the first three days!”

These are the kinds of statements 1. (use) in magazine, newspaper, radio and television ads, 2. (promise) new shapes and new looks to those who buy the medicine or the device. The promoters of products say they 3. shape the legs, slim the face and smooth wrinkles. Often such products are nothing more than money-making things for their promoters. The results they produce are questionable, and some are dangerous to health.

To understand how these products can be legally promoted to the public, 4. is necessary to understand something of the laws covering their regulation. If the product is a drug, FDA(Food and Drug Administration) can require proof that it is safe and effective before it 5.(put) on the market. But if the product is a device, FDA has no authority 6. (require) premarketing proof of safety or effectiveness. 7. a product already on the market is a danger to health, FDA can request the producer or distributor to remove it from the market voluntarily, or it can take legal action, including seizure(查封) of the product.

One notable case a few years ago 8.(involve) an electrical device called the Relaxacisor, 9. had been sold for reducing the waistline. The Relaxacisor produced electrical shocks to the body through contact pads. FDA took legal action against the distributor to stop the sale of the device on the grounds 10. it was dangerous to health and life.

高二英语语法填空中等难度题查看答案及解析

If you are _____ a food or drink, you can remove it from your diet.

A.cautious about B.allergic to C.satisfied with D.associated with

高二英语单项填空困难题查看答案及解析

How Can Excess Weight Hurt Your Health?

It's hard to feel good when your body has too much weight to carry. Being overweight or obese can make it harder to breathe and sleep. It can make a person feel tired and cause aches or pains. A weight problem also can make you embarrassed, sad, or even angry.

___________________________?

One of the best ways to stay at a healthy weight is to be active. You can join a sports team. Or, if you don't like team sports, try swimming, tennis, martial arts, or just being active in your own backyard. Jumping rope, dancing, and running around will get your heart pumping.

Getting some extra exercise can be as easy as taking the stairs instead of the elevator or walking instead of having your parents drive you. Being active also means watching less TV and playing fewer video games.

___________ is another part of staying fit. Aim to eat a variety of foods and get five servings of fruits and vegetables a day. Choose water and low-fat milk over soda and other sugary drinks. When it comes to high-calorie and high-fat foods, eat them only once in a while and, when you do, have smaller portions.

What Should You Do?

Talking to a parent is the best first step if you are concerned about your weight. Your mom or dad can make a doctor's appointment for you. The doctor may suggest ways of changing your eating and exercise habits.

In general, kids don't need to diet. But a kid who is very overweight may need some expert help from a dietitian or a doctor who specializes in weight management. Together, along with your family, you'll be able to come up with a safe and healthy plan that should include eating nutritious foods and exercising regularly.

1.What is the best title of the second part?  (No more than 8 words)

____________________________________________________________________________

2.List three physical hurt that overweight can bring to a person. (No more than 12 words.)

① _____________  ②_____________  ③___________

3.Fill in the blank in Paragraph 4 with proper words.  (No more than 3 words.)

__________________________________________________________________________

4.In order to keep fit, what should you pay attention to you diet?  (No more than 20 words.)

__________________________________________________________________________

5.If a kid do need lose weight, what should he do? (No more than 18 words.)

__________________________________________________________________________

高二英语阅读理解中等难度题查看答案及解析

Did you know that sixty per cent of your body weight is water? However,

a loss of only two per cent of this water throughdehydration(脱水) during exercise can significantly affect your performance. The more you sweat, the more your exerciseperformance declines, unless you drink enough to replace your lossof fluids.

When you lose too much water, you can overheat quite easily,especially in a warm environment.But this is not the only problemyou may face. Dehydration leads to your heart pumping muchfaster, which means exercise becomes more difficult and requiresmore effort. Despite these problems, however, many of us simplydo not take enough fluids in when we head for the gym or set outon a run.

So why is this? How do we manage to lose so much waterwithout simply drinking more toreplace it? Well, itˈs easier thanyou think. When we are at rest, we quickly become aware that weare thirsty and will put that right by having a drink. When weexercise, on the other hand, our thirstmechanism(结构) does notwork as effectively, so we donˈt notice early enough that we areactually thirsty. In fact, we only start to feel thirsty when we havealready lost around two per cent of our body weight.

Another problem is that, the more dehydrated we becomeduring exercise, the more difficult it is to prevent furtherdehydration—because our stomachs become intolerant to fluidsand we do not absorb water properly, just when we need it most.

The key thing about fluids and exercise is to manage yourintakeproperly

—regular small amounts are preferable, and someshould be drunk before the period of exercise begins. You alsoneed to match your intake to the sort of exercise you are doing. For example, for one hour of exercise, such as taking part in a 10 km run, you need to drink about two extra litres of water. For longer periods of exercise, sports drinks are recommended.

1.We know from the text that during exercise, dehydration _____.

A. can be easily avoided

B. will lead to poor performance

C. can cause many health problems

D. will be controlled whenever we drink again

2.Why do people suffer from dehydration easily during exercise?

A. Their thirst mechanism stops working.　　 B. Their focus is on the exercise.

C. Their thirst response is slow.　　 D. Their stomachs are full.

3.When exercising, you are advised to _____.

A. have regular breaks　　 B. drink water accordingly

C. drink sports water in advance　　 D. have at least two litres of water

高二英语阅读理解困难题查看答案及解析

She is on a special ________ to lose ________ weight.

高二英语单项填空简单题查看答案及解析

Here comes a great new book. It has claimed that people can lose weight by eating anything they want, but only during a set eight-hour period. The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat! is co-written by David Zinczen and Peter Moore.

They argue that staying up late and eating around the clock is responsible for the high rates of diabetes (糖尿病) and obesity. Our bodies can’t process the food we eat after these hours. These calories end up where they shouldn’t, around our bellies and butts (臀部). The book claims we can lose ten pounds in a week and up to 20 pounds in six weeks, and asks that we choose any eight-hour window for eating, such as 9 am to 5 pm or 11 am to 7 pm.

Staying up and eating late may be the cause of diabetes. Simply, limiting food intake to 8 hours gives people all the benefits—without having to worry about food intake.

In the simplest terms, the 8-hour diet is a way of extending the period between our last snack and our breakfast, giving our body the chance to burn away our fat stores for the energy it needs.

Restricting (限定) the time period during which we eat makes our body burn more calories in the day. So the longer we eat, the lazier our metabolism (新陈代谢) becomes. However, if we fit food intake into an eight-hour window, our body burns more calories day and night as well as preventing diseases, such as diabetes and heart diseases.

1.According to the book, people should ______.

A. eat as little as possible　　 B. develop an 8-hour diet

C. eat as slowly as possible　　 D. have more than three meals a day

2.If you eat breakfast at 8 am, you had better eat your last meal at ______.

A. 4 pm　　 B. 6 pm

C. 8 pm　　 D. 10 pm

3.The underlined sentence may mean ______.

A. if we keep fit by having enough food

B. if we take in food for eight hours

C. if we limit the food we eat to certain types

D. if we eat food within an eight-hour period

4.What’s the purpose of the passage?

A. To show people what to eat.　　 B. To explain some habits on health.

C. To introduce a new book on health.　　 D. To warn people of unhealthy habits.

高二英语阅读理解中等难度题查看答案及解析

This is not a diet. It is a simple way to lose weight. You do not have to give up the food you love or join a gym. You just follow some habits thin people have. Keep them, and you’ll become thin.

Wake-up.

When you wake up in the morning, sit up slowly without using your hands with legs straight out, lean forward until you feel sore in your back. It will use up 10 calories.

1..

Order a clear soup, and have it before the main food. In this way, you will feel fuller and you’ll eat less when the main food comes.

2..

Apples are full of fiber and water, so your stomach will want less. Studies show that people who eat at least three apples or pears a day may lose weight.

3..

Every time you use the cell phone, stand up and walk around. Heavy people sit on average two and a half hours more a day than thin people. This skill is very important as standing up and walking around will burn up 50 or more calories.

Use these skills, and you will have a big weight loss.

A. How to lose weight

B. Eat an apple or more a day

C. Talk it up

D. Start with soup

高二英语信息匹配中等难度题查看答案及解析

This is not a diet. It’s a simple way to lose weight. You don’t have to give up the food you love or join a gym. You just follow some habits thin people have. Keep them, and you’ll become thin.

◆Wake-up

When you wake up in the morning, sit up slowly without using your hands. With legs straight out, lean forward(前俯) until you feel sore(酸痛的) in your back. It will use up 10 calories.

◆Start with soup

Order a clear soup, and have it before the main food. In this way, you’ll feel fuller, so you’ll eat less when the main food comes.

◆An apple or more a day

Apples are full of fiber(纤维) and water, so your stomach will want less. Studies show that people who eat at least three apples or pears a day may lose weight.

◆Talk it up

Every time you use the cell phone, stand up and walk around. Heavy people sit on average two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn up 50 or more calories.Use these skills, and you will have a big weight loss.

1..The text is to encourage you to ______.

A. go on a diet　　 B. give up your favorite foods

C. join a gym　　 D. follow some habits of thin people

2.Which of the following ways is a good choice to become thin?

A. Sit up quickly in the morning.　　 B. Have soup before the main food.

C. Eat rice instead of apples.　　 D. Sit down when using a cell phone.

3.How many skills are there in the text for people to lose weight?

A. Two　　 B. Three

C. Four　　 D. Five

4.The text is most likely to be read ______.

A. in a magazine　　 B. in a dictionary

C. in a story-book　　 D. on a map

高二英语阅读理解简单题查看答案及解析