How to eat healthfully can be especially complex for working women who often have neither the desire nor the time to cook for themselves (or for anyone else).Registered dietitian(营养专家) Barbara Morrissey suggests that a few simple rules can help.
“Go for nutrient dense foods that contain a multiple of nutrients, ”she suggests, “For example, select whole wheat bread as a breakfast food, rather than coffee and cake.Or drink orange juice rather than orange drink, which contains only a small percentage of real juice------the rest is largely colored sugar water. You just can't compare the value of these foods, the nutrient dense ones are so superior,” she emphasizes.
Morrissey believes that variety is not only the spice of life; it's the foundation of a healthful diet. Diets which are based on one or two foods are not only virtually impossible to keep up the strength, they can be very harmful, she says, because nutrients aren’t supplied in sufficient amounts or balance.
According to Morrissey, trying to find a diet that can cure your illnesses, or make you a super woman is a fruitless search. As women, many of us are too concerned with staying thin, she says, and we believe that vitamins are some kind of magic cure to replace food.
“We need carbohydrates(碳水化合物) protein and fat---they are like the wood in the fireplace. The vitamins and minerals are like the match, the spark, for the fuel,”she explains, "We need them all, but in a very different proportion. And if the fuel isn’t there, the spark is useless.”
1.From the first paragraph we know that working women ______.
A. think cooking is especially complicated
B. are likely to eat healthfully
C. are busy and not interested in cooking
D. do not share the same views with registered dietitians
2.In Paragraph 4, the underlined phrase means ______.
A. a diet serving as medicine
B. a search for a diet without fruits
C. a research on a fruitless diet
D. an effort with no results
3.Many women take it for granted, according to the passage that ______.
A. lack of variety in diets leads to staying thin
B. staying thin and healthy are both possible
C. a balanced diet can result in being fat
D. vitamins are some kind of substitutes for food
4.By the sentence"if the fuel isn't there,the spark is useless"in Paragraph 5, the author means ______.
A. carbohydrates, protein and fat are enough to support a human life
B. vitamins and minerals are virtually of no value
C. carbohydrates, protein and fat are as important as vitamins and minerals
D. without carbohydrates, protein and fat,vitamins and minerals are of no use
高二英语阅读理解中等难度题
How to eat healthfully can be especially complex for working women who often have neither the desire nor the time to cook for themselves (or for anyone else).Registered dietitian(营养专家) Barbara Morrissey suggests that a few simple rules can help.
“Go for nutrient dense foods that contain a multiple of nutrients, ”she suggests, “For example, select whole wheat bread as a breakfast food, rather than coffee and cake.Or drink orange juice rather than orange drink, which contains only a small percentage of real juice------the rest is largely colored sugar water. You just can't compare the value of these foods, the nutrient dense ones are so superior,” she emphasizes.
Morrissey believes that variety is not only the spice of life; it's the foundation of a healthful diet. Diets which are based on one or two foods are not only virtually impossible to keep up the strength, they can be very harmful, she says, because nutrients aren’t supplied in sufficient amounts or balance.
According to Morrissey, trying to find a diet that can cure your illnesses, or make you a super woman is a fruitless search. As women, many of us are too concerned with staying thin, she says, and we believe that vitamins are some kind of magic cure to replace food.
“We need carbohydrates(碳水化合物) protein and fat---they are like the wood in the fireplace. The vitamins and minerals are like the match, the spark, for the fuel,”she explains, "We need them all, but in a very different proportion. And if the fuel isn’t there, the spark is useless.”
1.From the first paragraph we know that working women ______.
A. think cooking is especially complicated
B. are likely to eat healthfully
C. are busy and not interested in cooking
D. do not share the same views with registered dietitians
2.In Paragraph 4, the underlined phrase means ______.
A. a diet serving as medicine
B. a search for a diet without fruits
C. a research on a fruitless diet
D. an effort with no results
3.Many women take it for granted, according to the passage that ______.
A. lack of variety in diets leads to staying thin
B. staying thin and healthy are both possible
C. a balanced diet can result in being fat
D. vitamins are some kind of substitutes for food
4.By the sentence"if the fuel isn't there,the spark is useless"in Paragraph 5, the author means ______.
A. carbohydrates, protein and fat are enough to support a human life
B. vitamins and minerals are virtually of no value
C. carbohydrates, protein and fat are as important as vitamins and minerals
D. without carbohydrates, protein and fat,vitamins and minerals are of no use
高二英语阅读理解中等难度题查看答案及解析
How to Say No to Your Boss
Saying “no” to a request can be a difficult thing, especially when the person making the request is your boss.1.The following steps are helpful.
Give yourself some time to think about the request before saying “no”.
If the request arrives via email, don’t reply right away.
2.If your boss asks you in person or on the telephone, request some time to give it thought and tell her you will get back to her by a specific time. Consider the request carefully to determine whether you have to say “no”.
Prepare your answer before telling your boss “no”.
Anticipate questions she might ask in response to your answer, and decide how you want to answer them. Rehearse your conversation with your boss out loud to help build your confidence before the real conversation.
Choose the right time and place to speak with your boss.
Have the conversation in private if your work situation allows you to get a moment alone with your boss. Keep in mind your boss’s workday pressures and work style. If she is a morning person and gets grumpy(脾气暴躁的)in the afternoon, be sure to speak with her before lunch.
3.
If your boss is asking you to take on more responsibility, that shows that she has faith in your ability to do the job. Acknowledge that it means a lot to you before telling her that you feel you cannot do it.
Tell your boss why you have to say “no” to the request.
4.Your boss will be grateful that you answered honestly, rather than trying to take on a project you cannot handle.
Offer an alternative solution.
For example, if your boss asks you to serve on a committee, suggest someone else in the company that you think may be interested and capable of serving.5.
A. Pay your boss a compliment while denying her request.
B. Even if you try your best to do everything the boss lets you do, there are times when you can’t do and have to say “no”.
C. Put yourself in your boss’s shoes and consider how the company will be affected if you refuse the request.
D. Maybe you could offer to share the workload with someone else.
E. Most employers respect honesty in their employees.
F. Try a compromise.
G. Set the request aside and think about it for a while.
高二英语七选五中等难度题查看答案及解析
For good health, be sure to eat fruits and vegetables, exercise regularly and lie as seldom as possible. A researcher is hoping this advice will someday take hold, based on results of a "science of honesty" study she completed.
Half of 110 participants were told to stop telling major or minor ("white") lies for 10 weeks, while the other half (the control group) was given no special instructions about lying.
The 110 people ranged from ages 18 to 71 and came from both sexes and all income levels. All came to a laboratory each week to complete health and relationship questionnaires and to take a test showing the number of major and minor lies they had told that week.
When those in the no-lie group told three fewer white lies than in other weeks, they complained less of headaches, tenseness, anxiety and other problems than those in the control group. In addition, they reported that their close personal relationships had improved and their social interactions(交往) had gone more smoothly.
“The link was that clear," said study author Anita Kelly, a professor of psychology at the University of Notre Dame, Indiana. "Lying less was clearly associated with better health for those people."
Previous research indicates that Americans average 11 lies per week, from the little white lies to save face or falsely praise others to major lies about serious matters. Kelly said her study differs from former studies because it didn't focus on how to detect a liar, but on the potential health consequences of telling lies.
“People might recognize the more harmful effect lying can have on relationships, but probably don't recognize the extent to which it can cause a lot of stress," said Dr. Bryan Bruno at Lenox Hill Hospital in New York City.
At the end of the study, some participants had created smart ways to avoid lying. Kelly noted that some realized they could simply tell the truth about their daily achievements rather than exaggerate(夸张), while others responded to a troubling question with another question to take the person’s attention away. They also stopped making false excuses for running late or failing to finish tasks.
“People usually think white lies are acceptable. In fact, white lies are trouble, not just major lies," Kelly said. "As long as you like, you can find effective ways to avoid lying in many cases. It depends on you.”
“But the goal doesn’t have to be the absolute absence of lies … the goal would be a reduction in lies,” she added.
1.According to the author, doing the following things is good for health EXCEPT .
A. eating fruits and vegetables B. exercising regularly
C. lying as seldom as possible D. watching TV
2. The “science of honesty” study by Anita Kelly focused on .
A. the effect lifestyles have on health.
B. the link between lying and health.
C. how to improve relationships
D. how to discover a liar.
3.Which of the following is TRUE about the research?
A. All the participants were adults.
B. The control group was asked to stop lying.
C. The participants had ten physical examinations.
D. All the participants were of the same income level.
4. The finding of the research is that .
A. white lies help to improve relationships.
B. few people realize lying harms their health.
C. Americans tell 11 lies per week on average.
D. Lying less results in better health mentally and physically.
高二英语阅读理解中等难度题查看答案及解析
—Can you work out the problem? —I can’t ______your explain how to do it.
A. but for B. except C. apart from D. unless
高二英语单项填空中等难度题查看答案及解析
How to be a good tourist
We travel for work but also for fun and learning. New restaurants, galleries, temples and new architecture…These places are homes for people like us who live and work there. How would you want visitors to behave in your own home? Think about it. 1. There are many ways of doing this without sacrificing our own holiday.
Do your homework. 2. Guides will help you when you get to site, but is that the best place to go? Is it popular only because the one-day tourist can see it easily or because it is really a worthwhile place to visit? You’d better check it out.
3. Don’t go to your hotels for meals. Walk around, even if in the streets closest to your hotel. Eat in local restaurants .Talk to the locals. Learn a few in the local language and use them. You will surely get a smile from the hotel staff and street sellers .
Help preserve the sites. Most of the sites you visit may be visited by millions of people a year, so care needs to be taken to allow others to enjoy them as well. Some of these monuments are so old and fragile that they are sensitive to the touch of hands or bags and shows. 4. This way, you don’t encourage the use of those plastic bags that fly all over many sites.
And here’s the big one—good manners are nearly universal. 5. If that doesn’t sound like you, then give the world a break and stay home.
A. Experience the place.
B. Always have a cloth bag with you .
C. Read up on the places you want to visit.
D. Try to buy something from the local stores.
E. good tourist is polite, positive and eco-sensitive.
F. We’ve cleaned up after ourselves and taken only good memories.
G. If we are good tourists, wherever we go, we try to make it a little better because of our visit.
高二英语其他题困难题查看答案及解析
How to be a good tourist
We travel for work but also for fun and learning. New restaurants, galleries, temples and new architecture…These places are homes for people like us who live and work there. How would you want visitors to behave in your own home? Think about it. 1. There are many ways of doing this without sacrificing our own holiday.
Do your homework. 2. Guides will help you when you get to site, but is that the best place to go? Is it popular only because the one-day tourist can see it easily or because it is really a worthwhile place to visit? You’d better check it out.
3. Don’t go to your hotels for meals. Walk around, even if in the streets closest to your hotel. Eat in local restaurants .Talk to the locals. Learn a few in the local language and use them. You will surely get a smile from the hotel staff and street sellers .
Help preserve the sites. Most of the sites you visit may be visited by millions of people a year, so care needs to be taken to allow others to enjoy them as well. Some of these monuments are so old and fragile that they are sensitive to the touch of hands or bags and shows. 4. This way, you don’t encourage the use of those plastic bags that fly all over many sites.
And here’s the big one—good manners are nearly universal. 5. If that doesn’t sound like you, then give the world a break and stay home.
A. Experience the place.
B. Always have a cloth bag with you .
C. Read up on the places you want to visit.
D. Try to buy something from the local stores.
E.Good tourist is polite, positive and eco-sensitive.
F. We’ve cleaned up after ourselves and taken only good memories.
G. If we are good tourists, wherever we go, we try to make it a little better because of our visit.
高二英语信息匹配中等难度题查看答案及解析
---How long do you think it’ll be _____ I can go back to work?
--- Well, you’ll be feeling much better by next weekend.
A. before B. when C. until D. that
高二英语单项填空简单题查看答案及解析
---How long do you think it’ll be _____ I can go back to work?
--- Well, you’ll be feeling much better by next weekend.
A. before B. when C. until D. that
高二英语单项填空中等难度题查看答案及解析
七选五：共5题 每题2分 共10分
How to Be a Good Tourist
We travel for work but also for fun and learning. New restaurants, galleries, temples and new architecture…These places are homes for people like us who live and work there. How would you want visitors to behave in your own home? Think about it. 1.There are many ways of doing this without sacrificing our own holiday.
Do your homework2. Guides will help you when you get to site, but is that the best place to go? Is it popular only because the one-day tourist can see it easily or because it is really a worthwhile place to visit? You’d better check it out.
3.Don’t go to your hotels for meals. Walk around, even if in the streets closest to your hotel. Eat in local restaurants.Talk to the locals. Learn a few in the local language and use them. You will surely get a smile from the hotel staff and street sellers .
Help preserve the sites. Most of the sites you visit may be visited by millions of people a year, so care needs to be taken to allow others to enjoy them as well. Some of these monuments are so old and fragile that they are sensitive to the touch of hands or bags and shows. 4. This way, you don’t encourage the use of those plastic bags that fly all over many sites.
And here’s the big one—good manners are nearly universal. 5.If that doesn’t sound like you, then give the world a break and stay home.
A. Experience the place.
B. Always have a cloth bag with you .
C. Read up on the places you want to visit.
D. Try to buy something from the local stores.
E.A good tourist is polite, positive and eco-sensitive.
F. We’ve cleaned up after ourselves and taken only good memories.
G. If we are good tourists, wherever we go, we try to make it a little better because of our visit.
高二英语其他题中等难度题查看答案及解析
How can I carry out a group project?
Group projects can be so overwhelming (使人不知所措的), especially when people don’t cooperate and follow through. “1.” To follow this wise advice from expert Julie Hochheiser IIkovich, simply break down that hug project into smaller jobs that can be tracked. Here’s exactly how to do it:
●List it. The day the project is assigned, immediately identify the end goal. 2.This should include everything from minor tasks to major ones.
●Schedule it.3.This should include meetings, tasks, and deadlines. Assign each person a color and highlight each task with those colors, so it’s clear who is doing what.
●Track it. As a team, decide on a project manager who will keep everyone on track, and who you agree is allowed to call team members out if they’re not hardworking. (Advice on how to choose: 4.)
As stressful as group work is, it can actually be beneficial in the long run. At first, groups that work well together can achieve much more than individuals working on their own. And being part of a team will help you develop your interpersonal skills. Also, working with others will help identify your own strengths and weaknesses. 5.
A. Give feedback on group processes to groups
B. Then list what needs to get done to accomplish it
C. Look for the person with the most organized desk!
D. A half-hour of planning saves a week of stress at the end!
E. Create a timetable for the project and put everything from the list on it.
F. This sense about yourself will be invaluable when you enter the workforce.
G. Group projects can help people develop new approaches to solving problems.
高二英语七选五中等难度题查看答案及解析