How to Say No to Your Boss
Saying “no” to a request can be a difficult thing, especially when the person making the request is your boss.1.The following steps are helpful.
Give yourself some time to think about the request before saying “no”.
If the request arrives via email, don’t reply right away.
2.If your boss asks you in person or on the telephone, request some time to give it thought and tell her you will get back to her by a specific time. Consider the request carefully to determine whether you have to say “no”.
Prepare your answer before telling your boss “no”.
Anticipate questions she might ask in response to your answer, and decide how you want to answer them. Rehearse your conversation with your boss out loud to help build your confidence before the real conversation.
Choose the right time and place to speak with your boss.
Have the conversation in private if your work situation allows you to get a moment alone with your boss. Keep in mind your boss’s workday pressures and work style. If she is a morning person and gets grumpy(脾气暴躁的)in the afternoon, be sure to speak with her before lunch.
3.
If your boss is asking you to take on more responsibility, that shows that she has faith in your ability to do the job. Acknowledge that it means a lot to you before telling her that you feel you cannot do it.
Tell your boss why you have to say “no” to the request.
4.Your boss will be grateful that you answered honestly, rather than trying to take on a project you cannot handle.
Offer an alternative solution.
For example, if your boss asks you to serve on a committee, suggest someone else in the company that you think may be interested and capable of serving.5.
A. Pay your boss a compliment while denying her request.
B. Even if you try your best to do everything the boss lets you do, there are times when you can’t do and have to say “no”.
C. Put yourself in your boss’s shoes and consider how the company will be affected if you refuse the request.
D. Maybe you could offer to share the workload with someone else.
E. Most employers respect honesty in their employees.
F. Try a compromise.
G. Set the request aside and think about it for a while.
高二英语七选五中等难度题
How to Say No to Your Boss
Saying “no” to a request can be a difficult thing, especially when the person making the request is your boss.1.The following steps are helpful.
Give yourself some time to think about the request before saying “no”.
If the request arrives via email, don’t reply right away.
2.If your boss asks you in person or on the telephone, request some time to give it thought and tell her you will get back to her by a specific time. Consider the request carefully to determine whether you have to say “no”.
Prepare your answer before telling your boss “no”.
Anticipate questions she might ask in response to your answer, and decide how you want to answer them. Rehearse your conversation with your boss out loud to help build your confidence before the real conversation.
Choose the right time and place to speak with your boss.
Have the conversation in private if your work situation allows you to get a moment alone with your boss. Keep in mind your boss’s workday pressures and work style. If she is a morning person and gets grumpy(脾气暴躁的)in the afternoon, be sure to speak with her before lunch.
3.
If your boss is asking you to take on more responsibility, that shows that she has faith in your ability to do the job. Acknowledge that it means a lot to you before telling her that you feel you cannot do it.
Tell your boss why you have to say “no” to the request.
4.Your boss will be grateful that you answered honestly, rather than trying to take on a project you cannot handle.
Offer an alternative solution.
For example, if your boss asks you to serve on a committee, suggest someone else in the company that you think may be interested and capable of serving.5.
A. Pay your boss a compliment while denying her request.
B. Even if you try your best to do everything the boss lets you do, there are times when you can’t do and have to say “no”.
C. Put yourself in your boss’s shoes and consider how the company will be affected if you refuse the request.
D. Maybe you could offer to share the workload with someone else.
E. Most employers respect honesty in their employees.
F. Try a compromise.
G. Set the request aside and think about it for a while.
高二英语七选五中等难度题查看答案及解析
Do you struggle to say no? If you can’t ever say no to anybody, then your relationships are not healthy.
1.. Imagine that you are a confident person who marries a very aggressive person. You love your partner very much, so when he or she suggests that you both move to an isolated (偏远的) island, you say yes.
Then you spend ten years on the island with your partner and you don’t see anybody else. 2., shouting at you and calling you stupid. You try to change your behaviour to avoid getting shouted at, so after a while you never do anything that you want to do. 3.. After ten years you return to the mainland. You are no longer a confident person because you have forgotten how to be yourself.
That is how our relationships with others can shape who we are in a bad way. Does this sound like you?
4.. An aggressive person uses dominating(专横的) behaviour to get what he or she wants without thinking of others. An assertive person is someone who is able to say what they want but also respect what others want. You could say that being assertive is about being true to yourself and who you are.
But being assertive doesn’t mean that you have to say what you want all the time. 5., you don’t have to stop in order to be true to yourself. Maybe your truth is that you are happy to sometimes do things you dislike if doing them helps other people.
A.You partner is very aggressive
B.Relationships shape who we are
C.Learning to deal with different relationships is important
D.Being assertive(坚定自信的) is not the same as being aggressive
E.Your entire life is about avoiding being shouted at
F.You often feel depressed because of her aggressive behavior
G.For example, if you strongly dislike playing chess every week with your recently divorced friend
高二英语七选五中等难度题查看答案及解析
If you want to teach your children how to say sorry, you must be good at saying it yourself, especially to your own children. But how you say it can be quite tricky.
If you say to your children “I’m sorry I got angry with you, but …” what follows that “but” can make the apology ineffective: ” I had a bad day” or “your noise was giving me a headache ” leaves the person who has been injured feeling that he should be apologizing for his bad behavior.
Another method by which people appear to apologize without actually doing so is to say “I’m sorry you’re upset”; this suggests that you are somehow at fault for allowing yourself to get upset by what the other person has done.
These pseudo(虚假的)-apologies are used by people who believe saying sorry shows weakness, Parents who wish to teach their children to apologize should see it as a sign of strength, and therefore not turn to these pseudo-apologies.
But even when presented with examples of true regret, children still need help to become aware of the difficulties of saying sorry. A three-year-old might need help in understanding that other children feel pain just as he does, and that hitting a playmate over the head with a heavy toy requires an apology. A six-year-old might need reminding that spoiling(糟蹋) other children’s expectations can require an apology. A 12-year-old might need to be shown that taking away the biscuit tin without asking permission is acceptable, but that borrowing a parent’s clothes without permission is not.
1.If a mother adds “but” to an apology,________.
A.the child may find the apology easier to accept |
B.the child may feel that he should apologize to her mother |
C.she does not realize that the child has been hurt |
D.she doesn’t feel that she should have apologized |
2.According to the author, saying “I’m sorry you’re upset” most probably means”_______”
A.You have good reason to get upset |
B.I apologize for hurting your feelings |
C.I’m wrong for making you upset |
D.I’m aware you’re upset, but I’m not to blame |
3.We learn from the last paragraph that in teaching children to say sorry______.
A.their ages should be taken into consideration |
B.parents should be patient and tolerant |
C.parents need to set them a good example |
D.the difficulties involved should be ignored |
4.It can be inferred from the passage that apologizing properly is _________.
A.not necessary among family members |
B.a sign of social progress |
C.not as simple as it seems |
D.a matter calling for immediate attention |
高二英语阅读理解中等难度题查看答案及解析
If you want to teach your children how to say sorry, you must be good at saying it yourself, especially to your own children. But how you say it can be quite tricky. If you say to your children "I'm sorry I got angry with you, but …" what follows that "but" can make the apology ineffective: "I had a bad day" or "your noise was giving me a headache " leaves the person who has been injured feeling that he should be apologizing for his bad behavior in expecting an apology.
Another method by which people appear to apologize without actually doing so is to say "I'm sorry you're upset"; this suggests that you are somehow at fault for allowing yourself to get upset by what the other person has done.
Then there is the general, all covering apology, which avoids the necessity of identifying a specific act that was particularly hurtful or insulting, and which the person who is apologizing should promise never to do again. Saying "I'm useless as a parent" does not commit a person to any specific improvement.
These pseudo(假的)-apologies are used by people who believe saying sorry shows weakness. Parents who wish to teach their children to apologize should see it as a sign of strength, and therefore not resort to these pseudo-apologies.
But even when presented with examples of contrition(悔悟), children still need help to become aware of the complexities of saying sorry. A three-year-old boy might need help in understanding that other children feel pain just as he does, and that hitting a playmate over the head with a heavy toy requires an apology. A six-year-old boy might need reminding that spoiling other children's expectations can require an apology. A 12-year-old might need to be shown that taking the biscuit tin without asking permission is acceptable, but that borrowing a parent's clothes without permission is not.
1. If a mother adds "but" to an apology, _______.
A. she doesn't feel that she should have apologized
B. she does not realize that the child has been hurt
C. the child may find the apology easier to accept
D. the child may feel that he owes her an apology
2. According to the author, saying "I'm sorry you're upset" most probably means "_______".
A. You have good reason to get upset
B. I'm aware you're upset, but I'm not to blame
C. I apologize for hurting your feelings
D. I'm at fault for making you upset
3. It is not advisable to use the general, all-covering apology because _______.
A. it gets one into the habit of making empty promises
B. it may make the other person feel guilty
C. it is vague and ineffective
D. it is hurtful and insulting
4. We learn from the last paragraph that in teaching children to say sorry _______.
A. the complexities involved should be ignored
B. their ages should be taken into thinking
C. parents need to set them a good example
D. parents should be patient and tolerant
5. It can be inferred from the passage that apologizing properly is _______.
A. a social issue calling for immediate attention B. not necessary among family members
C. a sign of social progress D. not as simple as it seems
高二英语阅读理解简单题查看答案及解析
Coming face-to-face with your inadequacies can be painful, to say the least. It challenges the way that you believe people see you and even makes you question yourself. 1.. But handling negative feedback properly will not only make you look well-behaved, but it could eventually help you grow as a person. Here’s how to do it.
Be objective about criticism
Before you jump to conclusions and begin to challenge the other person’s opinion, take a step back and look at it allsidedly. 2., don’t immediately allow your emotions to get the better of you, but rather, take a moment to consider whether the criticism is at all accurate.3..
Be open to the idea of change
4.. And it may be because of a concept called “cognitive dissonance” (认知失调) that can prevent us from changing even when that’s what we need most. “People have a view of themselves or the world that they only seek to confirm, not adjust or change,” Dr. Benn, a psychologist explains. “They may ignore criticism because they wish to avoid having to change, or because it makes them feel bad, or because they feel it is not helpful.”
Ask questions
If you’re open to using the criticism as a springboard to improvement, you will likely need more information. The initial moment you hear the criticism may not be the best time to ask for more details. Your emotions will be riding high, and you may not be particularly willing to accept extra information. 5.. “Engage with the person who criticized you, asking what you can do differently or how you can do better,” says Dr. Benn. Even if you don’t agree with their advice, thank them and promise to consider it.
A. Most of us are pretty stubborn
B. When you can’t hear clearly
C. Next time you get a bad review
D. Your immediate reaction may be to defend yourself
E. But it’s best to avoid getting into an argument
F. Give yourself a chance to really take in the information and evaluate it
G. However, when you feel ready, it could be worth revisiting the subject with the person who criticized you
高二英语短文填空中等难度题查看答案及解析
Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.
__1.__ Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. __2.___
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.
__3.__ They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “__4.___ Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. ___5.__
A. In general the person feels excited and ready to act.
B. They said that laughter is much healthier than anger.
C. Expressing anger violently is more harmful than repressing it.
D. Anger may cause you a cancer.
E. Do not express your anger while angry.
F. Anger is a normal emotion that we all feel from time to time.
G. Doctors say the solution is learning how to deal with anger.
高二英语七选五中等难度题查看答案及解析
Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.
__1.___ Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. __2.__
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.
___3.___ They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “___4.___ Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. ___5.___
A. In general the person feels excited and ready to act.
B. They said that laughter is much healthier than anger.
C. Expressing anger violently is more harmful than repressing it.
D. Anger may cause you a cancer.
E. Do not express your anger while angry.
F. Anger is a normal emotion that we all feel from time to time.
G. Doctors say the solution is learning how to deal with anger.
高二英语其他题中等难度题查看答案及解析
Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.
Anger is a normal emotion that we all feel from time to time. Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙).They speed the heart rate, raise blood pressure, or sugar into the blood, etc.In general the person feels excited and ready to act.
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger ferociously may be more likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.
Doctors say the solution is learning how to deal with anger. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “Do not express your anger while angry. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. They said that laughter is much healthier than anger.
1.The underlined word “ferociously” in Paragraph 2 probably means ______.
A.mildly B.fiercely C.frequently D.hardly
2. Which statement is right?
A.Were you angry, you would get cancer.
B.Once you are angry, you will get cancer.
C.Angry as you are often, you can't get cancer.
D.Anger may cause you a cancer.
3. Expressing anger ferociously _________ repressing it according to some scientists.
A.is just the same as B.is more harmful than
C.is no better than D.is much better than
4.According to the author, you'd better _________.
A.never be angry
B.cool it down before you express your anger.
C.laugh and laugh when you get angry
D.admit you are wrong when you are angry
5. The main purpose of the text is to ______.
A.describe people’s behavior at anger.
B.present doctors’ different attitudes towards anger.
C.stress the harm of anger
D.instruct people how to deal with anger.
高二英语阅读理解中等难度题查看答案及解析
Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it.They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and even cancer.
Anger is a normal emotion that we all feel from time to time.Some people express anger openly in a calm reasonable way.Some burst with anger, and scream and yell (大叫).But others keep their anger inside.They can not or will not express it.This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it.They said that when a person is angry, the brain releases the same hormones.They speed the heart rate, raise blood pressure, or sugar into the blood, etc.In general the person feels excited and ready to act.
Some doctors say that both repressing and expressing anger can be dangerous.They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.
Doctors say the solution is learning how to deal with anger.They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about.If it is, they say, "Do not express your anger while angry.Wait until your anger has cooled down and you are able to express yourself calmly and reasonably."
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry.They said that laughter is much healthier than anger.
1."Damaging emotion" means that _____________.
A.the emotion is harmless B.the emotion is harmful
C.the feeling is very strong D.the feeling is hard
2.Which of the following statement is right?
A.If you were angry, you would be cancered.
B.Once you are angry, you must be cancered.
C.Angry as you are often, you can't be cancered.
D.Anger may cause you to suffer from a cancer.
3.Expressing anger violently ________ repressing it according to some scientists.
A.is not as danger as B.is more harmful than
C.is no better than D.is much better than
4.According to the author, you'd better __________
A.never be angry
B.cool down your anger before you express it
C.laugh and laugh when you get angry
D.admit you are wrong when you are angry
5.What is the passage mainly about?
A.The types of anger.
B.How to release anger.
C.Causes of anger.
D.The damage to health caused by being angry.
高二英语阅读理解中等难度题查看答案及解析
Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and even cancer.
Anger is a normal emotion that we all feel from time to time. Some people express anger openly in a calm reasonable way. Some burst with anger and scream and yell. But others keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones(荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. In general the person feels excited and ready to act.
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.
Doctors say the solution is learning how to deal with anger. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, "Do not express your anger while angry. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably."
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. They said that laughter is much healthier than anger.
1."Damaging emotion" means that _____________.
A.the emotion is harmless B.the emotion is harmful
C.the feeling is very strong D.the feeling is hard
2.According to the author, you'd better __________
A.never be angry
B.cool down your anger before you express it
C.laugh and laugh when you get angry
D.admit you are wrong when you are angry
3.What is the passage mainly about?
A.The types of anger. B.How to release anger.
C.Causes of anger. D.The damage to health caused by being angry.
高二英语阅读理解中等难度题查看答案及解析