This activity will melt away the pounds, build your body and leave you on an emotional high. Yet the form of exercise, the fitness trend of the year, does not require gym membership or a personal trainer. All you need to do is walk.
“Walking is a refreshing alternative to complicated aerobic ( 氧) routines and overpriced gym membership,” says personal trainer Lucy Knight, author of a new book on the exercise. “It is free, enjoyable and already a part of everyday life. All you need to do is correct your technique, walk faster and for longer and you will lose weight.”
There is much evidence of the benefits of walking. Scientists at the University of Pittsburgh recently discovered that overweight people who walked briskly ( 快) for 30 to 60 minutes a day lost weight even if they didn’t change any other lifestyle habits. Another American study found that people who walked for at least four hours a week gained less weight than couch potatoes as they got older. Researchers at the University of Massachusetts medical school found that people who walked every day had 25 percent fewer colds than those who sat a lot. Best of all, walking makes you feel good about yourself. “For people suffering from depression, walking three to four times a week for 30 minutes has been shown to lift their mood,” says Knight.
But how to walk your way to weight loss and wellness? Health experts recommend that we should walk 10,000 steps a day to stay healthy. Actually you would probably need to walk at least 16,000 steps a day to lose weight. “Your workout plans depend on your level of fitness. You should aim to progress by increasing your walking time by five minutes every two weeks, and walk a bit faster. In just three months, the results should speak for themselves,” says Knight.
1.What is the latest fitness trend according to the passage?
A. Brisk walking. B. Losing weight.
C. Working out in a gym. D. Exercising with a personal trainer.
2.The underlined word “overpriced” in Paragraph 2 means .
A. expensive B. worthy C. prepaid D. discountable
3.Studies and researches are mentioned in the passage to show walking .
A. is gaining increasing popularity B. benefits people in different aspects
C. is an enjoyable way to lose weight D. involves different groups of people
4.Which of the following statements can be inferred from the last paragraph?
A. 1,600 steps a day is needed for weight losses. B. The effect of walking is noticeable over time.
C. Your fitness level depends on your health experts. D. Changing the walking time every day is necessary.
高三英语阅读理解简单题
This activity will melt away the pounds, build your body and leave you on an emotional high. Yet the form of exercise, the fitness trend of the year, does not require gym membership or a personal trainer. All you need to do is walk.
“Walking is a refreshing alternative to complicated aerobic ( 氧) routines and overpriced gym membership,” says personal trainer Lucy Knight, author of a new book on the exercise. “It is free, enjoyable and already a part of everyday life. All you need to do is correct your technique, walk faster and for longer and you will lose weight.”
There is much evidence of the benefits of walking. Scientists at the University of Pittsburgh recently discovered that overweight people who walked briskly ( 快) for 30 to 60 minutes a day lost weight even if they didn’t change any other lifestyle habits. Another American study found that people who walked for at least four hours a week gained less weight than couch potatoes as they got older. Researchers at the University of Massachusetts medical school found that people who walked every day had 25 percent fewer colds than those who sat a lot. Best of all, walking makes you feel good about yourself. “For people suffering from depression, walking three to four times a week for 30 minutes has been shown to lift their mood,” says Knight.
But how to walk your way to weight loss and wellness? Health experts recommend that we should walk 10,000 steps a day to stay healthy. Actually you would probably need to walk at least 16,000 steps a day to lose weight. “Your workout plans depend on your level of fitness. You should aim to progress by increasing your walking time by five minutes every two weeks, and walk a bit faster. In just three months, the results should speak for themselves,” says Knight.
1.What is the latest fitness trend according to the passage?
A. Brisk walking. B. Losing weight.
C. Working out in a gym. D. Exercising with a personal trainer.
2.The underlined word “overpriced” in Paragraph 2 means .
A. expensive B. worthy C. prepaid D. discountable
3.Studies and researches are mentioned in the passage to show walking .
A. is gaining increasing popularity B. benefits people in different aspects
C. is an enjoyable way to lose weight D. involves different groups of people
4.Which of the following statements can be inferred from the last paragraph?
A. 1,600 steps a day is needed for weight losses. B. The effect of walking is noticeable over time.
C. Your fitness level depends on your health experts. D. Changing the walking time every day is necessary.
高三英语阅读理解简单题查看答案及解析
完形填空
Imagine waking up in a hospital bed. And the entire left side of your body isn’t movable. This was the I found myself in after my crash. I so severely for my head and neck were twisted to one side and stuck in that disturbing .
The prognosis(预断)for my was not good. The doctor told my family, “I to say this, but he’ll be lucky to survive the next 48 hours. ”
as my family was at the news, the one thing that had been holding them together was the that with the proper medical treatment, I could recover. The doctor’s prognosis hit them like a hammer, .any hope. The that I might die touched each of them deeply.
For the next two days, my parents kept waiting outside my room. They could eat or sleep. The doctor’s prognosis heavily on their hearts. Yet with each passing hour they become slightly more hopeful that my chances of were a little bit better.
With the 48 hours passing, although I was once to the limit of my life, I to quit my life, so they felt somewhat . Maybe the doctor had made a(n) . After all, doctors aren’t necessarily right. Bit by bit, hope began to return to them. , they still had no idea what the future held for me.
My survival surprised everyone. It would not have been if not for my determination not to quit my life. will always happen around you as long as you don’t give up.
1.A. despair B. situation C. place D. pain
2.A. choked B. trembled C. enjoyed D. suffered
3.A. position B. . action C. behavior D. height
4.A. spirit B. disability C. recovery D. treatment
5.A. regret B. decide C. tend D. wish
6.A. Impatient B. Angry C. Confused D. Upset
7.A. desire B. intention C. hope D. lie
8.A. offering B. destroying C. raising D. abandoning
9.A. exception B. choice C. fact D. acceptance
10.A. barely B. gradually C. hopelessly D. slightly
11.A. reacted B. weighed C. froze D. expanded
12.A. promotion B. escape C. improvement D. survival
13.A. convincing B. disappointing C. exciting D. frightening
14.A. directed B. pushed C. ordered D. guided
15.A. refused B. pretended C. struggled D. attempted
16.A. confident B. satisfied C. relieved D. stressful
17.A. joke B. guess C. apology D. mistake
18.A. However B. Therefore C. Instead D. Besides
19.A. alarming B. possible C. reasonable D. pessimistic
20.A. Accidents B. Coincidences C. Miracles D. Successes
高三英语完形填空中等难度题查看答案及解析
This is the first time your child will be away from home for a period of time. We understand that this can be an exciting and anxious time both for parents and students. In this part,we hope to give you a better idea of what to expect in the areas that matter most to you. If you have any question that we have not answered here, please call us at 618-353-1398 or e-mail us at [email protected] edu.
Housing and Dining
Housing and dining is provided for all High School Summer Program students. Students should live on campus. The dining room in Warren Towers offers a variety of food options. Summer Program includes 19 meals a week, of which five lunches are included in the program fee. Visit www. bu. edu/housing-dining for more information.
Family Visits
If a parent is in town and would like to spend time with his child, he needs to plan the visit during the student’s free time when there are no activities planned. The parent also needs to send written permission to the Summer Term office forty-eight hours before the student is planning to leave campus. The parent can either e-mail or fax a letter of permission including details to [email protected] edu or 617-353-5532.
Fitness and Recreation
Students may buy membership cards of the Fitness & Recreation Center as long as they are at least 15 years old and have a Permission Form signed by their parents. We suggest that you fill out the forms even if you do not buy membership cards. We have some planned activities at the Fitness & Rercreation Center and student should have the signed Permission Form. Visit www. bu. edu/fitrec to learn more about it .
45. The passage is most probably taken from________.
A. a newspaper B. a travel guide
C. a health magazine D. a school website
46. If you want to know more about Summer Program. You could_______.
A. call 617-353-5532
B. call 618-353-1398
C. visit www. bu. edu/housing-dining
D. visit www. bu. edu/fitrec
47. If a parent wants to spend time with his child, he________.
A. can go to the Summer Term office for permission
B. can email to [email protected] edu after the student leaves campus
C. has to plan the visit and ask the Summer Term office for permission
D. must call the Summer Tern office at 617-353-5532 ahead of time.
48. If a student goes to the Fitness & Recreation Center, he______.
A. needs a Permission Form signed by his parents
B. must buy a membership card
C. can be of any age.
D. should buy tickets first.
高三英语阅读理解简单题查看答案及解析
According to the weather forecast, this airport will not be suitable for landing, and 50 miles away.
A.nor the one will B.nor will the one
C.so the one will D.so will the one
高三英语单项填空中等难度题查看答案及解析
London’s newest skyscraper (摩天大楼) is called the Shard and it cost about 430 million pounds to build. At a height of almost 310 metres, it is the tallest building in Europe. The Shard has completely changed the appearance of London. However, not everyone thinks that it is a change for the better.
The Shard was designed by the famous Italian architect Renzo Piano. When he began designing the Shard for London, Piano wanted a very tall building that looked like a spire (尖顶). He wanted the glass surfaces to reflect the sky and the city. The sides of the building aren’t regular. So the building has an unusual shape. It looks like a very thin, sharp piece of broken glass. And that is how the building got the name: the Shard. Piano says that the spire shape of the Shard is part of a great London tradition. The shape reminds him of the spires of the churches of London or the tall masts (桅杆) of the ships that were once on the river Thames.
The Shard has 87 floors. At the top, there is an observatory. At the moment the building is empty, but eventually there will be a five-star hotel. There will also be top quality restaurants, apartments and offices.
Before building work began, a lot of people didn’t want the Shard though the plans were approved. Now they are still unhappy about the Shard. Some critics say that such a tall skyscraper might be good in a city like New York, but not in London. They say that the best thing about the Shard is its spire shape. But that is the only thing. There is no decoration, only flat surfaces. The Egyptians did that 4,500 years ago. They also think the Shard is too big for London. It destroys the beauty of the city.
Other critics don’t like what the Shard seems to represent. They say that the Shard shows how London is becoming more unequal. Only very rich people can afford to buy the expensive private apartments and stay in the hotel. But the people who live near the Shard are among the poorest in London. So the Shard seems a symbol of the division in society between the very rich and the poor.
The Shard now dominates the London skyline. It is not certain, however, that ordinary London citizens will ever accept it as a valuable addition to the city.
1. London’s newest skyscraper is called the Shard because of ______.
A. its cost B. its size
C. its shape D. its height
2.When he designed the Shard, Piano wanted it to ______.
A. change London’s skyline
B. inherit London’s tradition
C. imitate the Egyptian style
D. attract potential visitors
3.Some people criticize the Shard for the following reasons except that_______.
A. it has a spire shape
B. it is too tall a building for London
C. the design of its surfaces is somewhat outdated
D. it ruins the beauty of London
4.The critics who refer to social division think the Shard ______.
A. is only preferred by the rich
B. is intended for wealthy people
C. is far away from the poor area
D. is popular only with Londoners
5.Which would be the best title for the passage?
A. The Shard: Cheers and Claps
B. The Shard: Work of a Great Architect
C. The Shard: New Symbol of London?
D. The Shard: A Change for the Better?
高三英语阅读理解中等难度题查看答案及解析
London’s newest skyscraper (摩天大楼）is called the Shard and it cost about 430 million pounds to build. At a height of almost 310 metres, it is the tallest building in Europe. The Shard has completely changed the appearance of London. However, not everyone thinks that it is a change for the better.
The Shard was designed by the famous Italian architect Renzo Piano. When he began designing the Shard for London, Piano wanted a very tall building that looked like a spire (尖顶). He wanted the glass surfaces to reflect the sky and the city. The sides of the building aren’t regular. So the building has an unusual shape. It looks like a very thin, sharp piece of broken glass. And that is how the building got the name: the Shard. Piano says that the spire shape of the Shard is part of a great London tradition. The shape reminds him of the spires of the churches of London or the tall masts (桅杆) of the ships that were once on the river Thames.
The Shard has 87 floors. At the top, there is an observatory. At the moment the building is empty, but eventually there will be a five-star hotel. There will also be top quality restaurants, apartments and offices.
Before building work began, a lot of people didn’t want the Shard though the plans were approved. Now they are still unhappy about the Shard. Some critics say that such a tall skyscraper might be good in a city like New York, but not in London. They say that the best thing about the Shard is its spire shape. But that is the only thing. There is no decoration, only flat surfaces. The Egyptians did that 4,500 years ago. They also think the Shard is too big for London. It destroys the beauty of the city.
Other critics don’t like what the Shard seems to represent. They say that the Shard shows how London is becoming more unequal. Only very rich people can afford to buy the expensive private apartments and stay in the hotel. But the people who live near the Shard are among the poorest in London. So the Shard seems a symbol of the division in society between the very rich and the poor.
The Shard now dominates the London skyline. It is not certain, however, that ordinary London citizens will ever accept it as a valuable addition to the city.
1.London’s newest skyscraper is called the Shard because of________.
A. its cost B. its size
C. its height D. its shape
2.When he designed the Shard, Piano wanted it to________.
A. change London’s skyline B. inherit London’s tradition
C. imitate the Egyptian style D. attract potential visitors
3.The critics who refer to social division think the Shard________.
A. is only preferred by the rich B. is intended for wealthy people
C. is far away from the poor area D. is popular only with Londoners
4.Which would be the best title for the passage?
A. The Shard: Cheers and Claps B. The Shard: Work of a Great Architect
C. The Shard: A Change for the Better? D. The Shard: New Symbol of London?
高三英语阅读理解中等难度题查看答案及解析
London’s newest skyscraper(摩天大楼) is called the Shard and it cost about 430 million pounds to build. At a height of almost 310 metres，it is the tallest building in Europe. The Shard has completely changed the appearance of London. However，not everyone thinks that it is a change for the better.
The Shard was designed by the famous Italian architect Renzo Piano. When he began designing the Shard for London，Piano wanted a very tall building that looked like a spire(尖顶)．He wanted the glass surfaces to reflect the sky and the city. The sides of the building aren’t regular. So the building has an unusual shape. It looks like a very thin，sharp piece of broken glass. And that is how the building got the name：the Shard.Piano says that the spire shape of the Shard is part of a great London tradition. The shape reminds him of the spires of the churches of London or the tall masts(桅杆) of the ships that were once on the river Thames.
The Shard has 87 floors. At the top，there is an observatory. At the moment the building is empty，but eventually there will be a fivestar hotel. There will also be top quality restaurants，apartments and offices.
Before building work began，a lot of people didn’t want the Shard though the plans were approved. Now they are still unhappy about the Shard. Some critics say that such a tall skyscraper might be good in a city like New York，but not in London. They say that the best thing about the Shard is its spire shape. But that is the only thing. There is no decoration，only flat surfaces. The Egyptians did that 4,500 years ago. They also think the Shard is too big for London. It destroys the beauty of the city.
Other critics don’t like what the Shard seems to represent. They say that the Shard shows how London is becoming more unequal. Only very rich people can afford to buy the expensive private apartments and stay in the hotel. But the people who live near the Shard are among the poorest in London. So the Shard seems a symbol of the division in society between the very rich and the poor.
The Shard now dominates the London skyline. It is not certain，however，that ordinary London citizens will ever accept it as a valuable addition to the city.
1.London’s newest skyscraper is called the Shard because of .
A． its cost
B． its size
C． its shape
D． its height
2.When he designed the Shard，Piano wanted it to .
A． change London’s skyline
B． inherit London’s tradition
C． imitate the Egyptian style
D． attract potential visitors
3.The critics who refer to social division think the Shard .
A． is only preferred by the rich
B． is intended for wealthy people
C． is far away from the poor area
D． is popular only with Londoners
4.Which would be the best title for the passage?
A． The Shard：Cheers and Claps
B． The Shard：Work of a Great Architect
C． The Shard：New Symbol of London?
D． The Shard：A Change for the Better?
高三英语阅读理解中等难度题查看答案及解析
London’s newest skyscraper (摩天大楼)is called the Shard and it cost about 430 million pounds to build. At a height of almost 310 metres, it is the tallest building in Europe. The Shard has completely changed the appearance of London. However, not everyone thinks that it is a change for the better.
The Shard was designed by the famous Italian architect Renzo Piano. When he began designing the Shard for London, Piano wanted a very tall building that looked like a spire (尖顶)• He wanted the glass surfaces to reflect the sky and the city. The sides of the building aren’t regular. So the building has an unusual shape. It looks like a very thin，sharp piece of broken glass. And that is how the building got the name: the Shard. Piano says that the spire shape of the Shard is part of a great London tradition. The shape reminds him of the spires of the churches of London or the tall masts (桅杆）of the ships that were once on the river Thames.
The Shard has 87 floors. At the top, there is an observatory. At the moment the building is empty, but eventually there will be a five-star hotel. There will also be top quality restaurants, apartments and offices.
Before building work began, a lot of people didn’t want the Shard though the plans were approved. Now they are still unhappy about the Shard. Some critics say that such a tall skyscraper might be good in a city like New York, but not in London. They say that the best thing about the Shard is its spire shape. But that is the only thing. There is no decoration, only flat surfaces. The Egyptians did that 4,500 years ago. They also think the Shard is too big for London. It destroys the beauty of the city.
Other critics don’t like what the Shard seems to represent. They say that the Shard shows how London is becoming more unequal. Only very rich people can afford to buy the expensive private apartments and stay in the hotel. But the people who live near the Shard are among the poorest in London. So the Shard seems a symbol of the division in society between the very rich and the poor.
The Shard now dominates the London skyline. It is not certain, however, that ordinary London citizens will ever accept it as a valuable addition to the city.
1.London’s newest skyscraper is called the Shard because of ._____
A. its cost
B its size
C .its shape
D .its height
2.When he designed the Shard, Piano wanted it to ._____
A. change London’s skyline
B .inherit London’s tradition
C .imitate the Egyptian style
D. attract potential visitors
3.The critics who refer to social division think the Shard_______ .
A .is only preferred by the rich
B .is intended for wealthy people
C. is far away from the poor area
D. is popular only with Londoners
4.Which would be the best title for the passage?
A. The Shard: Cheers and Claps
B. The Shard: Work of a Great Architect
C. The Shard: New Symbol of London?
D.The Shard: A Change for the Better?
高三英语阅读理解中等难度题查看答案及解析
London’s newest skyscraper (摩天大楼) is called the Shard and it cost about 430 million pounds to build. At a height of almost 310 metres, it is the tallest building in Europe. The Shard has completely changed the appearance of London. However, not everyone thinks that it is a change for the better.
The Shard was designed by the famous Italian architect Renzo Piano. When he began designing the Shard for London, Piano wanted a very tall building that looked like a spire (尖顶). He wanted the glass surfaces to reflect the sky and the city. The sides of the building aren’t regular. So the building has an unusual shape. It looks like a very thin, sharp piece of broken glass. And that is how the building got the name: the Shard. Piano says that the spire shape of the Shard is part of a great London tradition. The shape reminds him of the spires of the churches of London or the tall masts (桅杆) of the ships that were once on the river Thames.
The Shard has 87 floors. At the top, there is an observatory. At the moment the building is empty, but eventually there will be a five-star hotel. There will also be top quality restaurants, apartments and offices.
Before building work began, a lot of people didn’t want the Shard though the plans were approved. Now they are still unhappy about the Shard. Some critics say that such a tall skyscraper might be good in a city like New York, but not in London. They say that the best thing about the Shard is its spire shape. But that is the only thing. There is no decoration, only flat surfaces. The Egyptians did that 4,500 years ago. They also think the Shard is too big for London. It destroys the beauty of the city.
Other critics don’t like what the Shard seems to represent. They say that the Shard shows how London is becoming more unequal. Only very rich people can afford to buy the expensive private apartments and stay in the hotel. But the people who live near the Shard are among the poorest in London. So the Shard seems a symbol of the division in society between the very rich and the poor.
The Shard now dominates the London skyline. It is not certain, however, that ordinary London citizens will ever accept it as a valuable addition to the city.
1.London’s newest skyscraper is called the Shard because of ________.
A. its cost B. its size
C. its height D. its shape
2.When he designed the Shard, Piano wanted it to ________.
A. change London’s skyline
B. imitate the Egyptian style
C. inherit London’s tradition
D. attract potential visitors
3.The critics who refer to social division think the Shard ________.
A. is far away from the poor area
B. is intended for wealthy people
C. is only preferred by the rich
D. is popular only with Londoners
4.Which would be the best title for the passage?
A. The Shard: Work of a Great Architect
B. The Shard: New Symbol of London?
C. The Shard: A Change for the Better?
D. The Shard: Cheers and Claps
高三英语阅读理解中等难度题查看答案及解析
This weekly four-day physical activity schedule will get your kids excited about being active.
Tuesday
When the kids get home from school, don’t let them go straight to the TV and get settled in. Encourage them to get moving and get off the couch(沙发) by giving them a pedometer(计步器). Pedometers are the most fun when parents also use one because that turns stepping, walking and running into a game to see who can get the most steps.
Thursday
The kids have done a great job so far this week, but now they long for a little more TV time. Instead of turning on cartoons, let them watch fitness movies made just for kids. These movies encourage watchers to get up and dance along to kid-friendly music.
Saturday
Get the whole family out of the house together and over to a park. Bring lots of sports equipment, pack a healthy picnic and have a family competitive sports day. Kids and adults get into groups and play against each other in tennis, basketball or soccer. After everyone has played hard for a couple of hours, stop for a picnic and then if your family isn’t too tired, go back and play some more.
Sunday
Every child loves to play video games and there is no better time to allow kids to play them than on Sunday when no homework is due. But don’t let them play a game that forces them to sit down for hours. Dance games with a floor mat(垫子) to help kids follow the dance moves are popular to kids.
1.Parents are advised to use a pedometer together with their kids because _______.
A. they can give their kids some advice about walking
B. it can prevent them from watching TV too much
C. their kids will not use it if they don’t
D. this will allow them and their kids to have a fun competition
2.On Thursday when a kid wants to watch TV, his parents should ______.
A. let him watch it for a short time B. show fitness movies to him
C. take him out for a walk instead D. watch cartoons with him
3.According to the author, the best time for a kid to play video games is ______.
A. Sunday B. Tuesday
C. Saturday D. Thursday
高三英语阅读理解中等难度题查看答案及解析