Good health is the most valuable thing in the...

Good health is the most valuable thing in the world. When you’ve got it, you never think about it. When you haven’t got it, you think about it all the time. Our biggest enemies are not terrible diseases and so on. We are our own biggest enemies because we sometimes destroy our own good health. Some of us eat too much, drink too much and smoke too much. And though our reason tells us we should control ourselves, we find it difficult. The fact is that most human beings need stimulation (刺激). Who doesn’t enjoy a drink after a busy day? Only a smoker knows the pleasure of a cigarette with a cup of coffee.

The danger is when these innocent pleasures run our lives and so destroy our health. When you find yourself eating between meals or eating too much rich food, when you can only keep yourself going by taking frequent (频繁的) drinks or by smoking one cigarette after another, then it’s time to stop and think what you might be doing to yourself. The funny thing is that when we don’t control ourselves, simple pleasures are no longer simple pleasures.

All right, I know what you’re thinking. You’re probably saying, “It’s easy to say, but I can’t help myself. I need that extra bit of food, that extra drink, that extra cigarette. Life has so many pleasures that I can’t do without them.” But I’m saying you can help yourself. Not only that, you must help yourself. Because if you don’t help yourself, no one else can. So be your own best friend.

1.The underlined word “innocent”(in Paragraph 2) means ________.

A. not having done something wrong

B. exciting or cheering

C. not having much experience

D. not expected to cause harm

2.This passage is mainly about _______.

A. terrible diseases and so on

B. enjoying pleasures after a busy day

C. the difficulty of controlling ourselves

D. the danger of too much drinking, smoking and eating

3.“I can’t help myself” means ____________.

A. I can’t do it myself

B. I must ask someone to help

C. I can’t control myself

D. Do help me, please

高二英语阅读理解中等难度题查看答案及解析

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.

Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料). Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质), like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (维他命) and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little a amount of sleep may even result in a change of personality (人的个性). Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命). Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.In order to keep good health, ___________.

A. we should eat a lot of sweets

B. one needs a large amount of fat

C. people should eat according to the foods nutrition

D. we must try to sleep now and then

2.Eating more and sleeping less________.

A. can keep healthy

B. is no good for you

C. gets you more energy

D. will keep your personality

3.The title of the article should be___________.

A. Eating and Exercising

B. How Vitamins Work in Man's Body

C. Staying Healthy

D. Sleeping Well

高二英语阅读理解中等难度题查看答案及解析

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.

Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”. Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质), like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (维他命) and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality (人的个性).Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.According to the passage _________.

A．we should always keep fit

B．if we were healthy, we could spend our days in doing things with less sleep

C．one can eat a lot to stay in good shape

D．one needn't take any exercise if he is healthy

2.In order to keep good health, ___________ .

A．we should eat a lot of sweets

B．one needs a large amount of fat

C．people should eat according to the food’s nutrition

D．we must try to sleep now and then

3. Eating more and sleeping less________.

A．can keep healthy                       B．is no good for you

C．gets you more energy                    D．will keep your personality

4.The writer explains ________in this passage.

A．how to eat

B．the importance of doing exercise

C．how to keep healthy

D．what to eat

5. The title of the article should be___________ .

A．Eating and Exercising                     B．How Vitamins Work in Man's Body

C．Staying Healthy                         D．Sleeping Well

高二英语阅读理解中等难度题查看答案及解析

Health is the most important thing in the worlD． Nothing is more important than health．If one takes away our money, houses, cars, or even our clothes, we can still survive1. That is why we always try to eat in a healthy way and exercise often.

How can we keep healthy? In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk foods．2. Besides, I only eat a little meat.

3. Taking exercise every day helps us build a strong body．Regular exercise is an important part of keeping me healthy.

What’s more, I think friends are important part of one’s health．4. I always feel better when I am with friends than I am alone．When I am with my friends, I always laugh．Laughing is also an important part of health．It is good to stay with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy．By spending time with my friends, I can keep my mind as well as my body happy．These things sound easy to do, but not many people can manage them．5.

A． Many studies show that people with a narrow range of social contacts often get sick.

B． I think a strong will is necessary if we want to keep healthy.

C． On the other hand, doing exercise is very important.

D． There are some people who like staying alone, but they keep healthy.

E．ome people appear fat because they often eat too much．

F．ut if our health is taken away, it is certain that we will surely die.

G．I eat a lot of vegetables and fresh fruit which are full of vitamins.

高二英语其他题中等难度题查看答案及解析

Health is the most important thing in the world．Nothing is more important than health．If we take away our money, houses, cars or even our clothes, we can still survive． 　 1. That is why we always try to eat in a healthy way and exercise regularly．

How can we keep healthy？In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk foods． 2. Meanwhile, I eat a lot of vegetables and fresh fruit which are full of vitamins．

3.　 Taking exercise every day helps us build a strong body．Regular exercise is an important part of keeping me healthy．

What’s more, I think friends are an important part of one’s health． 4.　 I always feel better when I am with friends than when I am alone．When I am with my friends, I always laugh．Laughing is also an important part of health．It is good to stay with my friends．

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy．By spending time with my friends, I can keep my mind as well as my body happy．These things sound easy to do, but not many people can manage them． 　　 5.

A． On the other hand, doing exercise is very important．

B． There are some people who like staying alone, but they keep healthy．

C． Many studies show that people with a range of social contacts don’t get sick．

D． But if our health was taken away, it is certain that we would surely die．

E． I only eat little meat．

F． So I think a strong will is necessary if we want to keep healthy．

G． Some people appear fat because they often eat too much．

高二英语其他题中等难度题查看答案及解析

Health is the most important thing in the world. Nothing is more important than health. If we take away our money, houses, or even our clothes, we can still survive.___1.__    That is why we always try to eat in a healthy way and exercise regularly.

How can we keep healthy? In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk food .2._ I eat a lot of vegetables and fresh fruit which are full of vitamins.

3._ Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What’s more, I think friends are an important part of one’s health. _4._I always feel better when I am with friends than I am alone. When I am with friends, I always laugh .Laughing is also an important part of health. It's good to stay with my friends.

By eating properly and exercising regularly, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. ___5._

A．On the other hand , doing exercise is very important

B．There are some people who like staying alone, but they keep healthy.

C．Many students show that people with a wide range of social contacts don’t get sick

D．But if our health was taken away , it is certain that we would surely die

E. I only eat little meat

F. I think a strong will is necessary if want to keep healthy

G. Some people appear fat because they often eat too much

高二英语信息匹配中等难度题查看答案及解析

根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Health is the most important thing in the world．Nothing is more important than health．If one takes away our money, houses, cars, or even our clothes, we can still survive．1._________That is why we always try to eat in a healthy way and exercise often.

How can we keep healthy? In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk foods．2._________ Besides, I only eat a little meat.

3.__________ Taking exercise every day helps us build a strong body．Regular exercise is an important part of keeping me healthy.

What’s more, I think friends are important part of one’s health．4.__________ I always feel better when I am with friends than I am alone．When I am with my friends, I always laugh．Laughing is also an important part of health．It is good to stay with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy．By spending time with my friends, I can keep my mind as well as my body happy．These things sound easy to do, but not many people can manage them．5.__________

A．Many studies show that people with a narrow range of social contacts often get sick.

B．I think a strong will is necessary if we want to keep healthy.

C．On the other hand, doing exercise is very important.

D．There are some people who like staying alone, but they keep healthy.

E．Some people appear fat because they often eat too much．

F．But if our health is taken away, it is certain that we will surely die.

G．I eat a lot of vegetables and fresh fruit which are full of vitamins.

高二英语七选五中等难度题查看答案及解析

Simple Ways to Build Trust

The most valuable thing you can have is trust. When there is no trust, it becomes hard to get anything done.1. Then think of another one with very little trust.

Which one do you prefer?

We can all be better off with more trust in our lives. And I’m going to show you a few things you can do to build trust.

Be honest. Honesty is the basis of any relationship. Be true to your word and keep your promises.

Share honest information, even if it’s to your disadvantage.

Ask open-ended　 questions. 2.　 Open-ended questions　 give your　 friends chances　 to tell you about themselves. Ask more questions based on the answers that you get.

Don’t be perfect. There is always something fishy(可疑的) about someone who seems to have everything going for them. 3.　 This sends a message　 that you’re not hiding anything and that you want to build trust.

Say what you mean.4. When you build up a　 reputation of saying what you mean, people don’t have to second-guess what you’re trying to say. This helps you win trust.

Don’t blame others.5. Be brave to take responsibility and then decide what you’re going to do next. Don’t waste the present thinking about the past which can’t be changed. A person that doesn’t blame gets the trust of others quickly.

A. If you think it’s a bad idea, say so.

B. When things go wrong, don’t point the finger at them.

C. Value long-term relationships more than short-term success.

D. Don’t waste your energy hiding your mistakes or weaknesses.

E. Think of one of your relationships where there is a lot of trust.

F. Learn more about your friends and be interested in their answers.

G. Trust may be the most important part in successful relationships.

高二英语七选五简单题查看答案及解析

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

My health is the only thing I really have in the world. You can take away my money, my house or my clothes, and I can survive. 1.　　 That is why I eat healthily, exercise regularly, and keep up my social life.

2.　　　　 I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount of animal protein (蛋白质) I eat. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruits which are full of fiber and vitamins.

3.　　　 　 Your muscles（骨骼） must continue to be strong to support your body as it grows older. A regular exercise program of cardiovascular ( 心血管的 ) training and weight training is an important part of keeping you healthy.

Friends are an important part of one's health. Studies have shown that people with a lot of social activities get fewer colds and have fewer complaints(抱怨) than those who don't. 　　 4.　 I like to laugh with my friends and I always feel better when I am with them than when I am alone.

By eating properly and exercising regularly, I can keep my body at an proper weight and can keep my health. By spending time with my friends, I can keep my mind as well as my body happy. 5.

A. I try to eat a lot of healthy foods.

B. It's all parts of my recipe (秘诀) for healthy living.

C. But you take away my health and I will die.

D. Eating healthily is important to keep one's health.

E. Laughing is also an important part of health.

F. Hiking is also an important part of health.

G. Exercise helps increase bone-density and helps me maintain my posture.

高二英语七选五中等难度题查看答案及解析

Getting rid of dirt, in the opinion of most people, is a good thing. However, there is nothing fixed about attitudes to dirt.

In the early 16th century, people thought that dirt on the skin was a way to block out disease, as medical opinion had it that washing off dirt with hot water could open up the skin and let illnesses in. A particular danger was thought to lie in public baths. By 1538, the French king had closed the bath houses in his kingdom. So did the king of England in 1546. Thus it began a long time when the rich and the poor in Europe lived with dirt in a friendly way. Henry IV, King of France, was famously dirty. Upon learning that a nobleman had taken bath, the king ordered that, to avoid the attack of disease, the nobleman should not go out.

Though the belief in the merit of dirt was long-lived, dirt has no longer been regarded as a nice neighbor ever since the 18th century. Scientifically speaking, cleaning away dirt is good to h ealth. Clean water supply and hand washing are practical means of preventing disease. Yet, it seems that standards of cleanliness have moved beyond science since World War Ⅱ. Advertisements repeatedly sell the idea: clothes need to be whiter than white, cloths ever softer, surfaces to shine. Has the hate for dirt, however, gone too far?

Attitudes to dirt still differ hugely nowadays. Many first-time parents nervously try to warn their children of touching dirt, which might be responsible for the spread of disease. On the contrary, Mary Ruebush, an American immunologist(免疫学家), encourages children to play in the dirt to build up a strong immune system. And the latter position is gaining some ground.

1.The kings of France and England in the 16th century closed bath houses because ______ .

A.they believed disease could be spread in public baths

B.they thought bath houses were too dirty to stay in

C.they lived healthily in a dirty environment

D.they considered bathing as the cause of skin disease

2.The underlined word “merit” in paragraph 3 means ______ .

A.weakness B.influence

C.strength D.feature

3.How does the passage mainly develop?

A.By providing examples. B.By following the order of importance.

C.By following the order of time. D.By making comparisons.

4.What is the author’s purpose in writing the passage?

A.To call attention to the danger of dirt.

B.To stress the role of dirt.

C.To introduce the history of dirt.

D.To present the change of views on dirt.

高二英语阅读理解中等难度题查看答案及解析