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Perhaps you have a big test coming up and you are feeling nervous. You know you have got to do well. The pressure is on, so you may be losing sleep and the ability to concentrate. How can you deal with the stress, study effectively, and take the test with confidence? Maybe you should try meditation（沉思）.

When people think about meditation, many pictures of old men’s sitting cross-legged on remote mountaintops will appear in mind. People describing meditation frequently mention elements such as relaxation and “thinking about nothing”.

It is not necessary to travel to a mountaintop to enjoy the benefits of meditation because it is actually more about awareness than just relaxation. The secret of meditation is breathing.

To star meditating, find a place where you can sit or stand comfortably for a little while and concentrate. Close your eyes and start taking slow breaths. Focus on the air moving in and out of your body. If your mind starts to wander and you begin to think about something else, refocus your attention on your breathing.

Meditation has little to do with escaping problems or thinking about nothing. Instead, the breathing techniques help you calm down and think more clearly about your feelings. The issues on your mind unfold clearly, as if they were in slow motion.

This clarity（清晰）is called “mindfulness”. Being mindful means that you are aware of what you are thinking without becoming caught up in your thoughts. It takes practice, but with time, that big test will not scare you anymore. You will realize through meditation that fear is just a product of not being mindful.

64． What is the best way to reduce the pressure if one faces a big test?

A. To climb up to the top of a mountain for a rest.

B. To sit on the top of a mountain without thinking anything.

C. To sit or stand comfortable and begin to meditate.

D. To sit quietly with one’s legs crossed.

65． What should a person do if his mind begins to wander while meditating?

A. Stop meditating.

B. Concentrate on breathing again.

C. Involve himself in his thoughts.

D. Close eyes immediately.

66． From the passage we can learn that by practicing meditation we’ll__________.

A. not be stuck in our thoughts

B. pass the examinations easily

C. realize fear is a product of too much thought

D. never be afraid of big tests

67． From the passage we can know the writer’s purpose is to let the readers know__________

A. how to deal with the stress before a big test

B. what is meditation

C. how a big test scares the students

D. where is the best place to relax

高三英语阅读理解简单题查看答案及解析

If you have big dreams, you have to keep on trying in order to make them come true. Here are five tips that might help you.

● 1.If you really want to do it, then, ask yourself a question: Do I really have any talent for this? This question is important because you don't want to waste your energy on something in which you're not talented.

● Now think about how you are going to achieve this. Do you have to study? Which university should you choose? Which qualifications do you need?2.Make sure you know why you want to do this. Write down the answer, and keep it where you can always see it, so that it will always keep you motivated.

● Know what makes successful people successful. Successful people have willpower, confidence and optimism. A successful person will never give up easily. Take Walt Disney for example. At first, nobody liked his ideas, but he believed in himself and continued working on them.3.If you really want to do something, it doesn't matter what others say. Keep on working at it, and you will get what you want in the end.

● Work hard. Even if you have to work ten hours a day, do not get lazy.4.You have to be willing to pay for it. Your hard work really pays off.

● Fight for your goals. Is lack of money a problem? Then do something about it! There's always a solution, as long as you keep looking for it. There are many musicians, writers, singers and actors who were poor at first.5.

A.Everything in life has its price.

B.Finally things went well!

C.But they worked their way up.

D.Now you are on your way.

E.Figure out what you want to do.

F.Gather all the information you can.

G.Never believe in anybody else!

高三英语七选五中等难度题查看答案及解析

It’s OK to have ups and downs in your feeling, but having low self-esteem isn’t OK. Feeling like you’re not important can make you sad and can keep you from trying new things.1. Having strong self-esteem is also a very big part of growing up; as you get older and face tough decisions-especially under peer pressure—the more self-esteem you have, the better.

If you think you might have low self-esteem, try talking to an adult you trust about it.2. In addition, here are a few things that you can try to promote your self-esteem:

Remember that your body is your own, no matter what shapes, size, or color it is. If you are worried about your weight or size, you can check with your doctor to make sure that things are OK.3. You should accept and love these things because they are part of you. Remind yourself of things about your body that are cool, like, “My legs are strong and I can skate really well.”4. The critical voice inside you will soon lose its power.

Praise yourself every day. Don’t just say, “I’m so great.” Be specific about something good about yourself, like, “I was a good friend to Jill today” or “I did better on that test than I thought I would.”5. Even if you’ve got room for improvement, realizing that you’re valuable and important helps your self-esteem shine.

A. Remember that there are things about yourself you can’t change.

B. It can keep you from making friends or hurt how to do at school.

C. It is important to know you’re worth a lot.

D. By focusing on the good things and your great qualities, you learn to love and accept yourself.

E. When you hear negative comments in your head, mentally tell yourself to stop.

F. Before you go to bed every night» list three things in your day that really made you happy.

G. He or she may be able to help you come up with some good ideas for finding your self-esteem.

高三英语七选五中等难度题查看答案及解析

How many times have you come back and felt terribly tired, feeling like your　 head is going to explode? Sounds familiar, right? Well, there are several ways to reduce the frequency of headaches, and those are: eating balanced diet through the day, making sure your body is well hydrated (保持身体水分);getting some exercise to remove the negative energy, like helping yourself with a short massage (按摩）on your head. However, preparing an easy recipe will instantly put a smile on your face after your workday.

You will need these simple ingredients (配料)to prepare the magical drink which will stop your headache: Lemon juice; 2 teaspoons of salt (preferably high quality salt); 1 cup of water.

Directions:

Squeeze 2 lemons. Pour the lemon juice into a cup and add 2 teaspoons of salt. Mix the two ingredients. Add a cup of water to the content. Drink the mixture quikly.

How will this drink　 work and what are the benefits of its ingredients?

Salt:Here　 is what salt does for your body:

--regulates your blood sugar.

--balances the sugar　　 levels;

--benefits nerve cells for communication and information processing;

—obtains acidity from your body’s cells, especially brain cells;

—works as a strong anti-stress element for the body;

—adds energy in your body's cells.

Lemon Juice: This excellent juice, full of vitamin C and anti-poisons, will release all poisonous substances from your body and give you a sense of lightness. Here’s how the lemon will help you ease your headache and maintain well-being to your whole body:

—balances the pH levels in your body;

—protects your immune system;

—nourishes your brain and nerve cells;

— reduces inflammation (炎症)in your whole body (the headache is a type of inflammation, so the lemon juice fights against it).

Water：

Water is important for hydrating your whole body, including your head. Many of your daily headaches may be caused by dehydratation (脱水)，so keep in mind that you should drink plenty of water throughout the day.

1.How many ways arc mentioned in the text to help relieve headaches?

A. Two. B. Three.

C. Four. D. Five.

2.What do lemon juice and salt have in common in fighting against headaches?

A. Both can benefit our nerve cells a lot.

B. Both can keep our sugar levels balanced.

C. Both have no effect on our immune system.

D. Both balance the pH levels in our body.

3.The author’s main purpose in writing the text is　　 .

A. to explain to us different reasons for headache problems

B. to give readers advice on how to avoid headache problems

C. to warn readers of the bad influence of headache problems

D. to offer an anti-headache recipe and the benefits of its ingredients

高三英语阅读理解中等难度题查看答案及解析

____ up early in the morning to have a walk, I am sure, you are likely to feel active all day．

A．Get              B．Having got     C．Getting          D．To get

高三英语单项填空中等难度题查看答案及解析

There are many cars coming up and down. If you insist on standing there, you will risk _________ down on the ground.

A. knocking        B. to knock      C. being knocked     D. knocked

高三英语单项填空中等难度题查看答案及解析

You wake up in the morning, the day is beautiful and the plans for the day are what you have been looking forward to for a long time. Then the telephone rings, you say hello, and the drama starts. The person on the other end has a depressing tone in his voice as he starts to tell you how terrible his morning is and that there is nothing to look forward to. You are still in a wonderful mood? Impossible!

Communicating with negative people can wash out your happiness. It may not change what you think, but communicating long enough with them will make you feel depressed for a moment or a long time.

Life brings ups and downs, but some people are stuck in the wrong idea that life has no happiness to offer. They only feel glad when they make others feel bad. No wonder they can hardly win others’ pity or respect.

When you communicate with positive people, your spirit stays happy and therefore more positive things are attracted. When the dagger (匕首) of a negative person is put in you, you feel the heavy feeling that all in all, brings you down.

Sometimes we have no choice but to communicate with negative people. This could be a co-worker，or a relative. In this case, say what needs to be said as little as possible. Sometimes it feels good to let out your anger back to the negative person, but all this does is to lower you to that same negative level and they won’t feel ashamed of themselves about that.

Negativity often affects happiness without even being realized. The negative words of another at the start of the day can cling to (附着) you throughout the rest of your day, which makes you feel bad and steals your happiness. Life is too short to feel negative. Stay positive and avoid negativity as much as possible.

1.The purpose of the first paragraph is to ______.

2.How can negative people have effect on us?

3.Some negative people base their happiness on _______.

4.According to the passage, to reduce negative people’s influence on us, we are advised to ______.

5. What is the author’s attitude towards negative people?

高三英语阅读理解中等难度题查看答案及解析

You wake up in the morning，the day is beautiful and the plans for the day are what you have been looking forward to for a long time. Then the telephone rings，you say hello, and the drama starts．The person on the other end has a depressing tone in his voice as he starts to tell you how terrible his morning is and that there is nothing to look forward to．You are still in a wonderful mood? Impossible!

Communicating with negative people can wash out your happiness．It may not change what you think，but communicating long enough with them will make you feel depressed for a moment or a long time．

Life brings ups and downs，but some people are stuck in the wrong idea that life has no happiness to offer．They only feel glad when they make others feel bad．No wonder they can hardly win others’ pity or respect．

When you communicate with positive people，your spirit stays happy and therefore more positive things are attracted．When the dagger(匕首) of a negative person is put in you，you feel the heavy feeling that all in all，brings you down．

Sometimes we have no choice but to communicate with negative people．This could be a co-worker，or a relative．In this case，say what needs to be said as little as possible. Sometimes it feels good to let out your anger back to the negative person，but all this does is to lower you to that same negative level and they won’t feel ashamed of themselves about that．

Negativity often affects happiness without even being realized．The negative words of another at the start of the day can cling to(附着) you throughout the rest of your day，which makes you feel bad and steals your happiness．Life is too short to feel negative．Stay positive and avoid negativity as much as possible．

1. The purpose of the first paragraph is to ______.

A. make a comparison                    B. offer an evidence

C. introduce a topic                    D. describe a daily scene

2. How can negative people have effect on us?

A. By influencing our emotion．         B. By telling us the nature of life．

C. By changing our ways of thinking．  D. By comparing their attitudes to life with ours．

3. Some negative people base their happiness on _______.

A. other people’s pity for them        B. making other people unhappy

C. building up a positive attitude       D. other people’s respect for them

4. According to the passage, to reduce negative people’s influence on us，we are advised to ____.

A. change negative people’s attitudes to life

B. show our dissatisfaction to negative people

C. make negative people feel ashamed of themselves

D. communicate with negative people as little as possible

5.What is the author’s attitude towards negative people?

A. Favorable．      B. Critical.        C. Indifferent.     D. Supportiv

高三英语阅读理解中等难度题查看答案及解析

You wake up in the morning，the day is beautiful and the plans for the day are what you have been looking forward to for a long time. Then the telephone rings，you say hello, and the drama starts．The person on the other end has a depressing tone in his voice as he starts to tell you how terrible his morning is and that there is nothing to look forward to．You are still in a wonderful mood? Impossible!

Communicating with negative people can wash out your happiness. It may not change what you think，but communicating long enough with them will make you feel depressed for a moment or a long time．

Life brings ups and downs，but some people are stuck in the wrong idea that life has no happiness to offer．They only feel glad when they make others feel bad．No wonder they can hardly win others’ pity or respect．

When you communicate with positive people，your spirit stays happy and therefore more positive things are attracted．When the dagger(匕首) of a negative person is put in you，you feel the heavy feeling that all in all，brings you down．

Sometimes we have no choice but to communicate with negative people．This could be a co-worker，or a relative．In this case，say what needs to be said as little as possible. Sometimes it feels good to let out your anger back to the negative person，but all this does is to lower you to that same negative level and they won’t feel ashamed of themselves about that．

Negativity often affects happiness without even being realized．The negative words of another at the start of the day can cling to(附着) you throughout the rest of your day，which makes you feel bad and steals your happiness．Life is too short to feel negative．Stay positive and avoid negativity as much as possible．

1.The purpose of the first paragraph is to ______.

A．make a comparison                    B．offer an evidence

C．introduce a topic                        D．describe a daily scene

2.How can negative people have effect on us?

A．By influencing our emotion．             B．By telling us the nature of life．

C．By changing our ways of thinking．       D．By comparing their attitudes to life with ours．

3.Some negative people base their happiness on _______.

A．other people’s pity for them    B．building up a positive attitude

C．making other people unhappy D．other people’s respect for them

4.What is the author’s attitude towards negative people?

A．Favorable．  B．Indifferent. C．Critical.    D．Supportive.

高三英语阅读理解中等难度题查看答案及解析

You wake up in the morning，the day is beautiful and the plans for the day are what you have been looking forward to for a long time．Then the telephone rings，you say hello, and the drama starts．The person on the other end has a depressing（令人沮丧的） tone in his voice as he starts to tell you how terrible his morning is and that there is nothing to look forward to．Yon are still in a wonderful mood? Impossible!

Communicating with negative people can wash out your happiness．It may not change what you think，but communicating long enough with them will make you feel depressed for a moment or a long time．

Life brings ups and downs，but some people are stuck in the wrong idea that life has no happiness to offer．They only feel glad when they make others feel bad．No wonder they can hardly win others’pity or respect．

When you communicate with positive people，your spirit stays happy and therefore more positive things are attracted．When the dagger（匕首）of a negative person is put in you, you feel the heavy feeling that all in all，brings you down．

Sometimes we have no choice but to communicate with negative people．This could be a co-worker，or relative．In this case，say what needs to be said as little as possible．Sometimes it feels good to let out-your anger back to a negative person，but all this does is to lower you to that same negative level and they won’t feel ashamed of themselves about that．

Negativity often affects happiness without even being realized．The negative words of another at the start of the day can cling to（附着）you throughout the rest of your day，which makes you feel bad and steals your happiness．Life is too short to feel negative．Stay positive and avoid negativity as much as possible．

1.The purpose of the first paragraph is to ________ ．

A．make a comparison                           B．offer an evidence

C．introduce a topic                                                              D．describe a daily scene

2.How can negative people have effect on us?

A．By influencing our emotion．          B．By telling US the nature of life．

C．By changing our way of thinking．     D．By comparing their attitude to life with ours．

3.Some negative people base their happiness on ________ ．

A．other people’s pity for them                  B．making other people unhappy

C．building up a positive attitude                D．other people’s respect for t hem

4.According to the passage， to reduce negative people’s influence on us，we are advised ________ ．

A．to change negative people’s attitude to life

B．to show our dissatisfaction to negative people

C．to make negative people feel ashamed of themselves

D．to communicate with negative people as little as possible

5.What can we learn about negativity?

A．Its effect can last．

B．Its effect can be completely avoided．

C．It hardly happens among family members．

D．Its effect is smaller than the effect created by a positive person．

高三英语阅读理解困难题查看答案及解析