Researchers define self-control or self-disci...

Researchers define self-control or self-discipline as“ability to control or change one’s inner responses”．1. However，some people think that as an immediate consequence of leading lives of constant self-control，they aren’t likely to gain a lot of pleasure from life．

2. To start，414 adults completed on online survey．In the survey，they rated the their self-control by indicating how much they agreed with 14 statements，such as“I indeed do certain things that are bad for me，if they are fun．”

In their study，205 adults were given smart phones and required to report their emotions at random moments throughout the week． 3. If so，they had to report how hard they tried to resist them，and whether they eventually ended up acting on them．

The researchers found that the more self-control people had，the more satisfied they were with their lives in the long run． 4.　 In fact，such people’s increased happiness to a large extent accounted for the increased life satisfaction．

These researchers also figured out that people high in self-control are simply less likely to find themselves in situations where that’s even an issue．They don’t waste time fighting inner battles over whether or not to eat a second piece of cake．5. And that，it would seem，makes them happier……even if occasionally a little bit sad．

A．In a word，they are not bothered about such little desires．

B．Researchers checked these general ideas through a survey and study．

C．It is generally believed that in the long run self-control can make people happier．

D．Meanwhile，they were also asked to report whether they were experiencing any desires．

E．However，people with more self-control were also more likely to be happy in the short run．

F．But they are still uncertain why some people are more able to control their inner responses．

G．Most adults reported they failed to control their desire to play video games before an exam．

高三英语七选五困难题查看答案及解析

It’s not easy to change habits, ______ with awareness and self-control, it is possible.

A．for              B．or               C．but              D．so

高三英语单项填空中等难度题查看答案及解析

Rather than define success as financial gain or social status, define it ________ personal happiness.

A. in face of　　　　　　 B. in response to

C. in addition to　　 D. in terms of

高三英语单项填空中等难度题查看答案及解析

The Oxford English Dictionary defines work as the “mental or physical activity as a means of earning income”. Since the industrial revolution, the working world has seen dramatic changes, 1. We could never have dreamed of most of them just decades ago.

We are finding new ways to explore our inborn talents and use our knowledge and skills for the good of the world. Yet most of us are operating under an outdated definition of work. We think work should be hard and that it should be a sacrifice. 2. Only powerful and successful people are able to experience the pleasure of working.

3. As a saying goes, “The mind is everything. Whatever you think, you become.” Stanford psychologist Carol Dweek’s research on the power of thinking and a growth mindset provides even more evidence that our realities and futures are greatly shaped by how our minds approach the situation.

The next best step is to come up with your own definition of work. Think through the following two questions: 4. How similar or different is your actual day-to-day work to or from your definition? Ask these questions often—not just once.

If you want to spend the majority of your time loving what you do and feeling a deep sense of fulfillment, you need to take charge of creating this for yourself. It doesn’t matter whether you are a businessman or a student with a part-time job. 5.

A. What is your definition of work?

B. New jobs are being created every day.

C. Do you understand the definition of work?

D. Enjoying work is simply something “nice to have”.

E. We are supposed to work hard to satisfy our own need.

F. But we must remember that the mind creates the experience.

G. You have more power to manage your experience of work than you believe.

高三英语七选五中等难度题查看答案及解析

Friendships can bring joy or sorrow.1. , we talked to researchers, authors, and therapists to learn how to manage the common relationship difficulties we all face.

Broken promises

Friends are vital for our physical and mental well-being but these relationships aren’t always smooth sailing. 2.. And a major way this happens is through broken promises. Perhaps he canceled plans at the last minute or she declined to take part in an important party. 3., the first thing to do is remember that no one is perfect, says Jan Yager, PhD, friendship coach.

4.

“Sometimes jealousy reveals our deepest desires,” says Dr. Yager. “Healthy envy can motivate you to become better and be inspired by your friend’s success,” she says. She points out that it could be the other way around as well: Your friends might be jealous of you.

Feeling left out

There’s no worse feeling than when you check Facebook Monday morning to find out that your friends went on a weekend getaway without you. Scott Christnelly, a therapist, says, “I encourage clients to express their feelings about it but also not to jump to conclusions.” Then find someone else to talk to — maybe a family member, or a close friend (not one who went on the trip)—to explain how you feel. 5..

A. Experiencing envy

B. But while it may be painful

C. Stopping to feel jealous of them

D. Friend breakups can be just as painful as a romantic split

E. In fact, it’s common to experience some serious hurt from your friends

F. Since there’s no rule book on what to do when things get tense or go south

G. Maybe through that conversation, you can brainstorm how you will respond

高三英语七选五中等难度题查看答案及解析

Are you an early riser or a night owl? Researchers from Aachen University in Germany believe that about 10 percent of people can be classified as “morning people”, who feel more active and function best in the morning．Around 20 percent are night owls—people who naturally tend to stay up late and are more tired during the day．And the rest of us fall somewhere in between, according to New Scientist.

Previous studies have suggested that early risers are more likely to be happy and healthy while night owls experience worse sleep as well as more depression and anxiety during the day.

For a long time, scientists have been trying to find out what causes the differences between the two．A new study suggests that it isn’t just people’s habits—early risers and night owls actually have different brain structures.

Led by Jessica Rosenberg at Aachen University, researchers scanned the brains of 16 early risers, 23 night owls and 20 people with intermediate sleeping hours．They found that the brains of night owls had less “white matter”—which speeds up the transmission(传输) of nerve signals — in brain areas associated with depression.

As you know, after people fly in an airplane from one time zone to another, they often suffer from a confused and tired feeling called “jet lag” because their body clocks are out of sync(不同步的) with the new time zone．It usually takes about a week for their bodies to adjust to the new time．But night owls always have difficulty syncing their bodies to the right time due to their brain structure．“It’s like they suffer from permanent jet lag,” said Rosenberg.

The good news is that it is possible for night owls to turn themselves into morning people．According to the researchers, night owls should try to spend as much time in the sunlight as possible and reduce their exposure to artificial light at night to force their body clocks to shift to a more normal rhythm.

1.What does the article mainly discuss?

A．How to turn early risers into night owls.

B．How our habits influence our sleep patterns.

C．What causes the differences between early risers and night owls.

D．Why early risers are happier and healthier than night owls.

2.We can learn from the article that night owls ________.

A．make up almost a third of the human population

B．have more white matter in their brains than other people

C．are more used to artificial night than sunlight

D．have body clocks that are not in agreement with the actual time

3.Jessica Rosenberg’s research suggests that ________.

A．previous studies about night owls are wrong

B．night owls are affected by jet lag more strongly than others

C．white matter helps our brains work more efficiently

D．brain structure might determine people’s chances of suffering from depression

高三英语阅读理解中等难度题查看答案及解析

Participation in sports benefits health, encourages self-discipline, and develops character and teamwork. The positive effects of sport are well-known: improved body system and muscular fitness lower risk of obesity and depression, and an increased life quality. 1.

Here is one-sports addiction. It may sound contradictory, because we usually reserve the word “addiction” for things that are bad for us, such as drug abuse or alcoholism.2.Caused by the release of “happiness hormones(荷尔蒙)” after exercising, you can feel really “high” and be hooked on this feeling, which, like those produced by illegal drugs and alcohol, can be habit-forming.

Sports addiction is not taken seriously by everyone, though.3.Sports addiction is, however, real and harmful.

Sport addicts share many symptoms with other sorts of addicts.4.This is because they don't give them the chance to recover from working out. They have been so addicted to sports that they don't take time to recover from injuries. Chances of heart attacks and passing out increase, so sports addicts can put themselves at serious risk of harm.

5.They become dependent on training for feeling good, and life away from training becomes dull. They can also develop tolerance to the “high”, and so need more and more exercise to get the same result. And when not exercising, they experience withdrawal effects, depression and anxiety.

A.They harm their bodies.

B.It may lead to physical injuries.

C.“There're worse things to be addicted to,” some people disagree.

D.Meanwhile, sport addicts may suffer withdrawal symptoms as well.

E.But there really is a sense in which you can become addicted to exercise.

F.Apart from physical damage, sport addicts suffer psychological damage too.

G.Based on all this good news, one might wonder whether there is any drawback.

高三英语七选五中等难度题查看答案及解析

Top 3 Self-Discipline Techniques

Self-Discipline is the key to leading a healthier, happier and more successful life. 1. We have shared some self-discipline techniques below. Follow these self-discipline techniques to start living a better life.

1.Start small

The journey of a thousand miles starts with a single step, as the proverb goes. 2. Instead,　 stamina(耐力) is built up by doing a little more than the previous day’s target.

The same goes for discipline. Start by trying to carry out self-discipline techniques little by little every day for big results. Increase your goals over time.

2.3.

Staying self-disciplined requires motivation. It can be hard to stay motivated if you feel like you haven’t made any progress so far. Tracking progress makes you aware of how much you’ve done and encourage you to keep going.

3.Exercise your willpower

4.Some days, sticking to the task is going to be difficult but by reminding yourself of the end in mind and how much the goal means to you, you will be able to ignore temporary temptations for long term gain.

The above-mentioned self-discipline techniques have been proven to be extremely effective.

5. And it is the key to living a happy and fulfilling life.

A. Measure your goals.

B. Build a support system.

C. However, it is easier said than done.

D. Willpower and self-discipline go hand in hand.

E. Self-discipline is linked to effective time management.

F. Self-discipline is a feature found in many successful people.

G. You don’t train for a marathon by running 10 Kilometers on the first day.

高三英语七选五中等难度题查看答案及解析

Keeping a diary in English is one of the most 1. (effect) ways to improve our English writing ability.2. (compare) with other forms of writing, it is shorter and takes 3.(little) time. It can help us to develop the habit of thinking in English.4. we persist in this practice, gradually we’ll learn how to express ourselves in English. In keeping a diary in English, we certainly run up against many 5.. （difficult）In the first place,6.often happens that we have trouble finding appropriate words and phrases to give expression to our mind. Secondly, there are many idiomatic ways of saying things in Chinese. And it is extremely hard for us to put them into English properly. As far as I 7.(concern), my 8.(suggest) is that we should always have a notebook and a Chinese-English dictionary within easy reach . Whenever something beats us, we can first put it down in our notebook and then consult our dictionary. We can also turn to our English teacher for help, if necessary. In short, I believe that it is 9. great use to keep a diary in English for 10.development of our writing skills.

高三英语语法填空简单题查看答案及解析

Going to college isn’t the only way out; our society is ________ people with widely different abilities.

A. made of                           B. made up for             C. made form                D. made up of

高三英语单项填空中等难度题查看答案及解析