With healthy self-confidence you’ll take more chances and overcome obstacles faster. How do you boost your self-confidence? Here are some easy-to-try-out trips.
Speak well of yourself. We become what we think about most of the time. 1. If you continually tell yourself you “can’t do something”, you’re sure to create that reality for yourself, because that is how you see yourself. On the other hand, if you repeatedly say and think to yourself something like, “I am capable of creating a life I love”, soon you will begin creating a life you love.
Surround yourself with self-confident people and positive environments. It sounds a bit obvious, but if you have friends that lack confidence, you probably do too. If you’re surrounded by people who criticize others and speak poorly of themselves, get out! Remove yourself from their company. ________2. Seek out friends who are confident and you’ll feel your confidence increasing.
________3. Don’t say you’re going to do something unless you really intend to do it. We’ve all met the “big talkers” – people who talk about their big plans but never do anything to make them happen. The “big talkers” lose face because no one believes they’ll do what they say they’re going to do.
Accept fear and obstacles as a natural part of life and growth. Don’t beat yourself up when you find yourself gripped(抓住) by fear and other emotions. 4.Be aware when these feelings are present but don’t let them stop you. Keep moving forward by telling yourself you’re much more than the obstacles you face and failures you experience.
________5. Once a month, take a few moments to write down all that you have done well. Acknowledge the work you do and your strengths on a regular basis. In doing so, you’ll begin seeing and appreciating all the good you do.
A．Start with small steps.
B．We become what we say about ourselves.
C．Negative environments are hard to escape.
D．Don’t judge yourself for having these feelings.
E. In fact, no company is better than bad company.
F. Take action on what you say you’re going to do.
G. Take time out to focus on all that you have done well.
高二英语信息匹配中等难度题
With healthy self-confidence you’ll take more chances and overcome obstacles faster. How do you boost your self-confidence? Here are some easy-to-try-out trips.
Speak well of yourself. We become what we think about most of the time. 1. If you continually tell yourself you “can’t do something”, you’re sure to create that reality for yourself, because that is how you see yourself. On the other hand, if you repeatedly say and think to yourself something like, “I am capable of creating a life I love”, soon you will begin creating a life you love.
Surround yourself with self-confident people and positive environments. It sounds a bit obvious, but if you have friends that lack confidence, you probably do too. If you’re surrounded by people who criticize others and speak poorly of themselves, get out! Remove yourself from their company. ________2. Seek out friends who are confident and you’ll feel your confidence increasing.
________3. Don’t say you’re going to do something unless you really intend to do it. We’ve all met the “big talkers” – people who talk about their big plans but never do anything to make them happen. The “big talkers” lose face because no one believes they’ll do what they say they’re going to do.
Accept fear and obstacles as a natural part of life and growth. Don’t beat yourself up when you find yourself gripped(抓住) by fear and other emotions. 4.Be aware when these feelings are present but don’t let them stop you. Keep moving forward by telling yourself you’re much more than the obstacles you face and failures you experience.
________5. Once a month, take a few moments to write down all that you have done well. Acknowledge the work you do and your strengths on a regular basis. In doing so, you’ll begin seeing and appreciating all the good you do.
A．Start with small steps.
B．We become what we say about ourselves.
C．Negative environments are hard to escape.
D．Don’t judge yourself for having these feelings.
E. In fact, no company is better than bad company.
F. Take action on what you say you’re going to do.
G. Take time out to focus on all that you have done well.
高二英语信息匹配中等难度题查看答案及解析
You are you eat, so if you’re filling yourself with cheeseburgers and hot dogs every day, the chances are that you will become overweight.
A. how B. that C. who D. what
高二英语单项填空中等难度题查看答案及解析
_____you take an active part in physical activity _____be able to keep fit and stay healthy.
A. If only; you will B. If only; will you
C. Only if; you will D. Only if; will you
高二英语单项填空中等难度题查看答案及解析
_________ you take an active part in physical activity ______ be able to keep fit and stay healthy.
A. Only if; you will B. Only if; will you
C. Unless; you will D. Unless; will you
高二英语单项填空中等难度题查看答案及解析
More and more people are taking their iPads to bed with them to surf the web, check facebook or send e-mails before switching off the light. But researchers are warning that the blue light their screens give off can stop users getting a good night’s sleep. That is because this type of light is similar to daylight, convincing the brain that it is still daytime. Blue light prevents the production of a brain chemical called melatonin, which helps us fall asleep. By contrast, light which is more orange or red does not prevent melatonin production, perhaps because our brains recognize it as a cue that the day ends.
Scientists have known for years that staring at screens late in the evening can affect sleep ---- they are television screens, computer screens or mobile phone screens. However, because mobiles and iPads are by nature portable ---- not to say addictive ---- more people are taking them into the bedroom. Users also tend to hold them much closer to their eyes than a computer or television screen.
Researchers are warning that looking at iPad displays for more than two hours leads to lower natural melatonin levels as the devices give off blue light. They say, “Turning off the devices at night is the final solution. But if you have to use these devices at night, dim the display to cut down irritation of the eyes and limit the time you spend on them before bed.”
They wrote in the journal Applied Ergonomics(应用人类工程学) that iPad makers should adjust the spectral power distribution(光谱功率分布) of the devices so that they affect the sleep patterns of users less.
It is not just a good night’s sleep that could be harmed by too much late night screen time. Researchers know that long-term harm to sleep patterns can lead to an increased risk of obesity and even cancers.
1.Blue light prevents iPad users from sleeping well because ____.
A. it is the same as daylight which keeps people awake
B. it makes the brain more active
C. it is brighter than light that is more orange or red
D. it can help decrease the production of melatonin
2.The underlined phrase “dim the display” means ____.
A. keep away from the display
B. make the display less bright
C. clean the display carefully
D. turn off the display
3. In the last paragraph, the author intends to ____.
A. warn of the seriousness of long-term poor sleep
B. call on researchers to study sleep patterns
C. show the danger of obesity and cancers
D. show how sleep is harmed by using iPads too much
4.What’s the main idea of the passage?
A. Scientists are warning that blue light is bad for our health.
B. People should limit the use of electronic devices
C. Using iPads before bed can cause a poor night’s sleep.
D. Looking at screens of iPads increase chances of sleeplessness.
高二英语阅读理解中等难度题查看答案及解析
There are many older people in the world and there will be many more. A little-known fact is that over 60 percent of the older people live in developing countries. According to the World Health Organization, by 2020 there will be 1 billion, with over 700 million living in developing countries.
It is a surprising fact that the population aging is particularly rapid in developing countries. For example, it took France 115 years for the rate of older people to double from 7 percent to 14 percent. It is estimated to take China a mere 27 years to achieve this same increase.
What are the implications of these increased numbers of older folk? One of the biggest worries for governments is that the longer people live, the more likelihood there is for diseases and for disability. Attention is being paid to the need to keep people as healthy as possible, including during old age, to lessen the financial burden on the state.
Another significant problem is the need for the younger generations to understand and value the older people in their society. In some African countries, certainly in Asia, older people are respected and regarded as the ones with special knowledge. Yet traditions are fading away daily, which does not make sure the continued high regard of older people. As society changes, attitudes will change.
Much needs to be done to get rid of age discrimination in employment. Life-long learning programs need to be provided to enable older people to be active members in a country's development.
Social security policies need to be established to provide adequate income protection for older people. Both public and private schemes are vital in order to build a suitable safety net.
1.The rate of older people________.
A. is bigger in developed countries than in developing countries
B. is one-seventh of the population in developing countries
C. will increase much faster in China than in France
D. will be sixty percent in developing countries by 2020
2.According to passage, which of the following are governments most worried about?
A. The diseases and disability of older people
B. The longer life and good health of people.
C. The loss of taxes on older people.
D. The increasing respect for older people.
3.Which of the following measure is NOT mentioned to solve the population ageing problem?
A. Getting rid of age discrimination in employment.
B. Supplying life-long learning programs to older people.
C. Making sure adequate income protection for older people.
D. Providing free health care for sick older people.
4.The author concludes in the last paragraph that ________.
A. governments have spent lots of time in solving the aging problem
B. population aging is a hard problem, but it needs to be solved urgently
C. people are too busy to solve the population aging problem
D. much time and effort will be lost in solving the aging problem
高二英语阅读理解困难题查看答案及解析
---- Do you have The War and the Peace?
----Yes, but no more than one copy. Would you like to take ____?
| A．some | B．them | C．it | D．one |
高二英语单项填空中等难度题查看答案及解析
Volunteering can help you deal with stress and problems, have more confidence, and introduce you to exciting new ideas and people. But what kind of volunteering should you do?
Firstly, think about what you enjoy. What are you interested in? What do you want to be when you grow up? For example, if you love animals, you can volunteer to care for abandoned(被遗弃的) pets or injured wildlife. If you want to grow up to be a doctor or a nurse, you can look for a youth volunteer program at a local hospital.
Secondly, think about what you’re good at. What skills do you have? What kinds of jobs do you do best? Try to find a volunteer position that will let you make the most of your strengths and talents. For example, if you’re a great speaker, then you could try educating others about a problem you care about. If you’re a cook, you might find a way to help feed hungry people in your area.
Thirdly, look for what your own community needs. What should be improved in your town, city, or school? What types of volunteer projects would do the most good? For example, if there are a lot of homeless people in your area, you could raise money to help them. If your town has empty areas filled with dirt or rubbish, you could organize or join a group to plant trees and flowers to make these areas more attractive.
The problems of the world, or even just of your community, might seem gigantic. Some people might even feel like there’s no point trying to do anything, since what they can contribute seems so small. But every person is important, and can do some good and make a difference. Like you!
1.What is the text mainly about?
| A．How to be a good volunteer. |
| B．What we can do when we grow up. |
| C．What kind of volunteering one can do. |
| D．How to improve society by volunteering. |
2.The text does NOT mention _____ as a basis for volunteering.
| A．interests | B．abilities | C．people’s needs | D．what one gets in return |
3.The word “gigantic” in the last paragraph can be replaced by “_____”.
A. huge B. serious C. meaningless d. different
4.How is the text mainly developed?
| A．Through reasoning. | B．Through similarities. |
| C．Through examples. | D．Through explanations. |
高二英语阅读理解简单题查看答案及解析
Google “information overload” and you are immediately overloaded with information: more than 7m hits in 0.05 seconds. Some of this information is interesting: for example, the phrase “information overload” was popularised by Alvin Toffler in 1970. Some of it is mere noise: obscure companies promoting their services and even more obscure bloggers sounding off. The overall impression is at once overwhelming and confusing.
“Information overload” is one of the biggest irritations in modern life. There are e-mails to answer, YouTube videos to watch and, back in the physical world, meetings to attend and papers to shuffle(翻动). A survey by Reuters once found that two-thirds of managers believe that the data deluge(泛滥) had made their jobs less satisfying or hurt their personal relationships. One-third thought that it had damaged their health. Another survey suggests that most managers think most of the information they receive is useless.
Some researchers raise three big worries. First, information overload can make people feel anxious and powerless: scientists have discovered that multitaskers produce more stress hormones. Second, overload can discourage creativity. Teresa Amabile of Harvard Business School has spent more than a decade studying the work habits of 238 people. She finds that focus and creativity are connected. People are more likely to be creative if they are allowed to focus on something for some time without interruptions. If constantly interrupted or forced to attend meetings, they are less likely to be creative. Third, overload can also make workers less productive. David Meyer of the University of Michigan has shown that people who complete certain tasks in parallel take much longer and make many more errors than people who complete the same tasks in sequence.
What can be done about information overload? One answer is technological: rely on the people who created the fog to invent filters(过滤器) that will clean it up. Xerox promises to restore “information purity” by developing better filtering and managing devices. A second answer involves willpower. Turn off your mobile phone and WiFi from time to time.
Most companies are better at giving employees access to the information superhighway than at teaching them how to drive. This is starting to change. Management consultants have spotted an opportunity. Derek Dean and Caroline Webb of McKinsey urge businesses to apply three principles to deal with data overload: find time to focus, filter out noise and forget about work when you can. Business leaders are chipping in. David Novak of Yum! Brands urges people to ask themselves whether what they are doing is constructive or a mere “activity”. Cristobal Conde of SunGard, an IT firm, preserves “thinking time” in his schedule when he cannot be disturbed. This might sound like common sense. But common sense is rare amid the cacophony(不和谐的声音) of corporate life.
1.According to the survey conducted by Reuters, most managers believe ______.
A.the data deluge does harm to their health.
B.most information they receive is of great use.
C.information overload destroys their personal relationship.
D.their jobs are satisfying thanks to the rich information on the Internet.
2.Which of the following is NOT a damaging effect of information overload?
A.Making people unproductive. B.Causing people to lack creativity.
C.Arousing people’s negative feelings. D.Leaving people bad at multitasking.
3.The technological way to deal with information overload is to ______.
A.improve the technique for filtering data B.limit the uploading of information
C.provide limited access to the Internet D.develop better search engines
4.Which of the following action may Derek Dean and Caroline Webb approve of?
A.Listening to music while working. B.Finishing several tasks at the same time.
C.Taking your mind off work occasionally. D.Avoiding using your common sense in your work.
高二英语阅读理解中等难度题查看答案及解析
When you’re out with a friend and take a photo of yourselves，do you know that you are also creating a work of art? Or that you are competing with Vincent van Gogh himself? Probably not. Your idea might be to show off your selfie(自拍)on WeChat or QQ，but you probably don’t think of the internet as a gallery or of yourself as an artist.
But the manager of London’s Saatchi Gallery，Nigel Hurst，thinks that the casual pictures we take of ourselves do have something in common with self-portraits by the great masters. In support of the idea，the Saatchi Gallery has a new exhibition called From Selfie to Self-Expression，which is running now until May 30.
It features well-known self-portraits from artists including those drawn by Dutch painters Van Gogh and Rembrandt. It also has selfies on show，which include one taken by US celebrity Kim Kardashian and another of former US President Barack Obama with former UK Prime Minister David Cameron，according to the BBC. The gallery is even encouraging visitors to add their own selfies to the show.
Hurst is perhaps not being 1 00 percent serious. He isn’t claiming that a snap you take of yourself in your favorite restaurant can be compared with a self-image painted by Van Gogh. But he does make a serious point. Once upon a time，it was only artists who could make images of themselves. They were the only ones，as Hurst told The Guardian，who “had the skills，materials and tools to create self-portraits. “Today，however，we all have that abil it y through our smartphones.”
And Hurst described the smartphone selfie as an example of “a transform in society using technology as a means of self-expression”. He told The Guardian:“The selfie generation is becoming the self-expression generation as each of us seeks to explore and share our inner creativity through the one artistic tool to which we all have access，the smartphone.”
1.Why does the Saatchi Gallery launch a new exhibition called From Selfie to Self Expression ?
A. To prove that self-taken pictures resemble the great masters’ self-portraits.
B. To support that self-taken pictures differ from the great masters’ self-portraits.
C. To show that self-taken pictures outweigh the great masters’ self-portraits in style.
D. To suggest that self-taken pictures have something to do with the great masters’ self-portraits.
2.What does the author mean by the underlined sentence in Paragraph 4?
A. Smartphone users are more competent than artists before.
B. The smartphone has gained a powerful self-photographing ability.
C. Smartphone users use the smartphone functions to create self-images.
D. The smartphone has the skills, materials and tools to make self-images.
3.How does Hurst feel about the smartphone selfie?
A. Supportive. B. Neutral. C. Critical. D. Concerned.
4.Which of the following can be the best title for the text?
A. The virtues of the smartphone selfie
B. Age of selfie artists around the corner
C. Selfies in comparison with self-portraits
D. The appearance of the smartphone selfie
高二英语阅读理解困难题查看答案及解析